Do you know what it takes to unlock your inner strength as an adult?

What childhood experiences can prevent you from cultivating your inner strength?

What challenges in adolescences are you likely to experience that are likely to hold you back?

If you want the answers to these questions and more,

Watch the trailer: https://youtu.be/0t314wKdlkU

Watch the full conversation here: https://bit.ly/3UrDEs0

Do you know what it takes to unlock your inner strength as an adult?

What childhood experiences can prevent you from cultivating your inner strength?

What challenges in adolescences are you likely to experience that are likely to hold you back?

In this episode, we shall be answering the above questions including discussing

• 4 types of parenting styles [10:24]
• How Self Concept is influenced by others views [17:33]
• 3 Coping mechanisms [32:50]

while discussing more

Connect with Lynn Mutheu:

EMAIL: lynnhuma@gmail.com

FACEBOOK: www.facebook.com/ mutheulynxmutheu

Follow Andrew Balongo Opere

TWITTER: https://twitter.com/operetar 

INSTAGRAM: https://www.instagram.com/operetar 

FACEBOOK: https://web.facebook.com/andrew.opere 

Follow Revenge of the Forsaken Gods 

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FACEBOOK: https://web.facebook.com/revengefgods 

If you got one takeaway from this interview, please do share in the comments section or on instagram or twitter 

If you found this podcast insightful in any way, give us a good rating where you listen to your podcasts 

If you think someone would benefit from this information, please share with a friend. Thank you for listening and have a great week!!

"We can see life as right and wrong, or we can see life as lessons," says retired Humanities professor Ngure wa Mwachofi. The previous mindset can create lost opportunities in business, life and relationships. 

Explore the opportunity to see things as different as opposed to wrong with the Perspective Model and you can experience viewing your business, life and relationships from an enhanced perspective and unlock new possibilities.

Listen to the full conversation

"We can see life as right and wrong, or we can see life as lessons," says retired Humanities professor Ngure wa Mwachofi. The previous mindset can create lost opportunities in business, life and relationships. 

Explore the opportunity to see things as different as opposed to wrong with the Perspective Model and you can experience viewing your business, life and relationships from an enhanced perspective and unlock new possibilities.

What would cause someone to pack their bags and move to Africa? Brittney Caldwell aka Brittney in Africa, a teacher and travel content blogger shares her reason for moving, cultural differences and opportunities in Kenya among other things.

We discuss:

• Why she got on the wrong side of #KOT(Kenyans on Twitter) [08:09]
• Kenyan Racism vs American Racism [19:31]
• Some of the wisdom she has learnt in Kenya [52:33]

Connect with Brittney

INSTAGRAM: https://instagram.com/brittneyinafrica

TIKTOK: https://www.tiktok.com/@brittneycaldwelll

YOUTUBE: https://www.youtube.com/c/BrittneyinAfrica

Follow Andrew Balongo Opere

TWITTER: https://twitter.com/operetar

INSTAGRAM: https://www.instagram.com/operetar1

FACEBOOK: https://web.facebook.com/andrew.opere

Follow Revenge of the Forsaken Gods

TWITTER: https://twitter.com/revengefgods

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FACEBOOK: https://web.facebook.com/revengefgods

YOUTUBE: https://www.youtube.com/c/Revengeoftheforsakengods

Show Notes

[00:00] Trailer

[00:54] Guest Intro

[02:48] WHy don't African AMericans like hanging out with Kenyans?

[04:34] Why did you pack your bags and move to Africa?

[06:29] Why is good and unique about Kenya?

[08:19] How Brittney offended @KOT(Kenyans on Twitter) 

[11:36] Compare the education systemin US, Ghana and Kenya

[14:04] Why Brittney thought Kenya is very colonized

[19:31] Kenyan racism vs American racism

[25:20] What is misunderstood about Kenya

[26:50] What Brittney learnt from her Kibera experience

[31:25] Experience on a Kikuyu Farm

[35:47] What info does an Expat need to thrive

[38:02] What restaurants are a must to experience in Kenya?

[38:44] What interesting places are a must to experience in Kenya?

[42:37] What is great about Kenya?

[44:36] 3 favoutite Kenyan moments

[45:56] 3 Top Vlogs

[47:11] Worst times in Kenya

[48:12] 3 music, movies, books

[52:33] 3 wisdom

[54:59] Last Takeaway

What would cause someone to pack their bags and move to Africa? Brittney Caldwell aka Brittney in Africa, a teacher and travel content blogger shares her reason for moving, cultural differences and opportunities in Kenya among other things.

Listen or watch the full conversation to enjoy more of her adventures

Do you know what to do when someone close to you is suicidal?

I spoke with psychologist Grace Kinuthia to help me get rid of my ignorance.

We discuss:

How to identify when someone is suicidal,

What would cause someone to be suicidal,

What you can do to support them when they are suicidal amongst other things.

Listen now on your favourite podcast platform or on youtube https://youtu.be/Kd5y4FHeMfg?sub_confirmation=1

Do you know what to do when someone close to you is suicidal?

I spoke with psychologist Grace Kinuthia to help me get rid of my ignorance.

We discuss:

How to identify when someone is suicidal,

What would cause someone to be suicidal,

What you can do to support them when they are suicidal amongst other things.

Connect with Grace

Facebook: https://www.facebook.com/jitunze

Instagram: https://www.instagram.com/jitunze

Twitter: https://www.twitter.com/jitunzewellnes_ke

Website: https://jitunze.com

Tel: +2547111883300

Are you anxious because you are not sure of the direction of your goals, plans and relationships.

Transitions coach Anthony PW Wachira helps individuals and teams make their transitions smooth, figure their value and thrive. He addresses the doubts, challenges that surround your career, relationships and/or financial situation and offers guidance on how to navigate this season of life and move into the next phase of your life.

In this episode, we cover several key topics including:

[Pursuing a degree that the parents wanted and the lessons learnt] [06:41]

[What I learnt from my mentor and my hater] [41:37]

[Why younger generation aren't listening to parents' advice] [56:52]

And lots more!

Connect with Anthony PW Wachira:

LINKEDIN: https://www.linkedin.com/in/apwachira-transitionscoach/

Follow Andrew Balongo Opere

TWITTER: https://twitter.com/operetar

INSTAGRAM: https://www.instagram.com/operetar1

FACEBOOK: https://web.facebook.com/andrew.opere

Follow Revenge of the Forsaken Gods

TWITTER: https://twitter.com/revengefgods

INSTAGRAM: https://www.instagram.com/revengefgods

FACEBOOK: https://web.facebook.com/revengefgods

SHOW NOTES:

[00:00] Trailer

[01:10] Guest Introduction

[02:44] What's up with 9 cats

[03:51] What is a transition's coach

[06:41] What did you study first and 2nd?

[08:44] What were the positive aspects from your first degree which you disliked

[12:05] How did you get intereste in media?

[13:52] Standing up to mum and dad?

[17:03] Walking my own path

[21:25] Adventures working in Construction

[25:24] 3 major learning from the journalism program

[31:32] How did you get the job with no qualifications?

[34:45] How Producing an album and newsletter inspired his business name

[41:37] Lessons from the mentor and the hater

[45:22] Quarter life crises

[51:36] How Generational mindset impacts motivation to work

[56:52] Why younger generation aren't listening to parents' advice

Are you anxious because you are not sure of the direction of your goals, plans and relationships.

Transitions coach Anthony PW Wachira helps individuals and teams make their transitions smooth, figure their value and thrive. He addresses the doubts, challenges that surround your career, relationships and/or financial situation and offers guidance on how to navigate this season of life and move into the next phase of your life.

Listen to the full conversation

Are you getting what you want from life? Do you sense a need to make changes in your daily life? 

Listen as psychologist Lynn Huma and I explore a few ideas and factors that affect choices and change in order to help you increase your awareness about who you are, and see the choices open to you. 

Are you getting what you want from life? Do you sense a need to make changes in your daily life? 

Psychologist Lynn Huma and I explore a few ideas and factors that affect choices and change in order to help you increase your awareness about who you are, and see the choices open to you. 

In this episode, we cover several key topics including:

[5 Factors that Influence Choice] [05:26]

[Different Approaches to Personal Growth] [17:07]

[What are Multiple Intelligences] [38:12]

And lots more!

Connect with Lynn Mutheu:

EMAIL: lynnhuma@gmail.com

FACEBOOK: www.facebook.com/ mutheulynxmutheu

Follow Andrew Balongo Opere

TWITTER: https://twitter.com/operetar

INSTAGRAM: https://www.instagram.com/operetar1

FACEBOOK: https://web.facebook.com/andrew.opere

Follow Revenge of the Forsaken Gods

TWITTER: https://twitter.com/revengefgods

INSTAGRAM: https://www.instagram.com/revengefgods

FACEBOOK: https://web.facebook.com/revengefgods

Music shapes our lives. From advertizing to religion, politics to social gatherings, education to entertainment, music soothes, energizes and changes our heart, mind and body.

Listen to retired communications Ngure wa Mwachofi, BSc., MA., PhD as he unpacks how this happens and plays for us some music too. 

In this episode, we cover several key topics including:

[Music as therapy] [16:24]

[Music as a tool for commentary ] [41:52]

[Music as a tool for propaganda] [45:59]

And lots more!

Connect with Prof. Ngure wa Mwachofi

Ngure is a retired humanities professor, who taught communication, philosophy and economics of development among others courses in the humanities department at the United States International University - Africa.

He currently is a consultant and researcher on politics and economics of everyday living and is vast on matters pertaining to USA, Europe, China and Africa.

LINKEDIN: https://www.linkedin.com/in/ngure-wamwachofi-4b8940168

EMAIL: mndwakitimo@gmail.com

WHATSAPP NUMBER: +254 729933524

Follow Andrew Balongo Opere

TWITTER: https://twitter.com/operetar

INSTAGRAM: https://www.instagram.com/operetar1

FACEBOOK: https://web.facebook.com/andrew.opere

Follow Revenge of the Forsaken Gods

TWITTER: https://twitter.com/revengefgods

INSTAGRAM: https://www.instagram.com/revengefgods

FACEBOOK: https://web.facebook.com/revengeoftheforsakengods

If you found one takeaway for this interview, please do share in the comments section or on instagram or twitter

If you found this podcast insightful in any way, give us a good rating where you listen to your podcasts

If you think someone would benefit from this information, please share with a friend.

Thank you for listening and have a great

We explore with Liz Watters, an Australian psychotherapist, mystic and teacher about how she became a healer, the psychology of families and how this impacts our career

In this episode we cover several topics including:

How people pleasing starts [41:07]

The impact of people pleasing as an adult [53:27]

How people sabotage themselves at work [55:18] 

Connect with Liz Watters

WHATSAPP NUMBER:Whats+61 451194511

EMAIL: liztreeoflife@gmail.com

WEBSITE: https://lizwatters.com.au

Follow Andrew Balongo Opere

TWITTER: https://twitter.com/operetar

INSTAGRAM: https://www.instagram.com/operetar1

FACEBOOK: https://web.facebook.com/andrew.opere

Follow Revenge of the Forsaken Gods

TWITTER: https://twitter.com/revengefgods

INSTAGRAM: https://www.instagram.com/revengefgods

FACEBOOK: https://web.facebook.com/revengeoftheforsakengods

If you found one takeaway for this interview, please do share in the comments section or on instagram or twitter

If you found this podcast insightful in any way, give us a good rating where you listen to your podcasts

If you think someone would benefit from this information, please share with a friend.

Thank you for listening and have a great week!!

In releasing her new Extended Play album (EP), Lisa Oduor Noah, a Kenyan singer, songwriter and composer chat with me about her top songs, the Berklee shock, EP inspiration and much more

In this episode, we cover several key topics including:

[Personal songs that her audience love] [14:47]

[Why Berklee shocked me] [53:16]

[Inspiration behind her EP] [1:10:33] And lots more!

Connect with Lisa Oduor Noah

TWITTER: https://twitter.com/lisaoduor

INSTAGRAM: https://www.instagram.com/lisaoduor

FACEBOOK: https://web.facebook.com/loduornoah

GET HER NEW ALBUM:

Spotify: https://open.spotify.com/album/01OpRABjuFQgRtj4DdT55m?si=YcaIA0rPRNKni_7k7bXSJg

Apple Music: https://music.apple.com/ke/album/lisa-oduor-noah/1606324605

Tidal: https://tidal.com/browse/album/213319718

Deezer: https://deezer.page.link/eeA99i4emG91trjv5

Follow Andrew Balongo Opere

TWITTER: https://twitter.com/operetar

INSTAGRAM: https://www.instagram.com/operetar1

FACEBOOK: https://web.facebook.com/andrew.opere

Follow Revenge of the Forsaken Gods

TWITTER: https://twitter.com/revengefgods

INSTAGRAM: https://www.instagram.com/revengefgods

FACEBOOK: https://web.facebook.com/revengeoftheforsakengods

If you found this podcast insightful in any way, give us a good rating where you listen to your podcasts and please share one takeaway you have gotten form this episode in the comments section below.

If you think someone would benefit from this information, please share with a friend.

And if you want more tips and guidance, subscribe to the podcast where you listen to your podcasts,and on youtube if you prefer to watch the episodes.

In this episode, Colin Lindsay, Global Managing Director of the Alpha Group shares how he helps SMEs double the value of their business and dominate the marketplace.

We cover several key topics including:

Key mistakes entrepreneurs make [5:35]

Why join a peer to peer executive board [30:03]

Traits of successful individuals [36:30] And lots more!

Connect with Colin Linsdsay

Website

[https://the-alpha-group.biz]

Linkedin

[https://www.linkedin.com/in/colin-lindsay-7076062/]

Email

[colin.lindsay@the-alpha-group.biz]

Reach out to hear more about peer to peer executive boards and see how it can impact your business.

Follow Andrew Balongo Opere

Twitter:

https://twitter.com/operetar

Instagram:

https://www.instagram.com/operetar1

Facebook:

https://web.facebook.com/andrew.opere

Follow Revenge of the Forsaken Gods

Twitter:

https://twitter.com/revengefgods

Instagram:

https://www.instagram.com/revengefgods

Facebook:

https://web.facebook.com/revengeoftheforsakengods

If you found this podcast insightful in any way, give us a good rating where you listen to your podcasts and please share one takeaway you have gotten form this episode in the comments section below.

If you think someone would benefit from this information, please share with a friend.

And if you want more tips and guidance, subscribe to the podcast where you listen to your podcasts,and on youtube if you prefer to watch the episodes.

In her second interview Cece Ojany-Bekhor, founder of the Main Protagonist Coaching talks of how she has thrived despite being in a pandemic.

In this episode, we cover several key topics including:

[How to balance being a busy leader and a cool parent] [4:51]

[What to do when you experience burnout] [30:00]

[3 Techniques to overcome arguements with your boss or loved one] [38:07]

And lots more!

Connect with [Cece Ojany-Bekhor]

Website [https://www.themainprotagonist.com/]

Twitter [https://twitter.com/Coach_CeceOjany]

Instagram [https://www.instagram.com/coach_ceceojany/?hl=en] Email [cece@themainprotagonist.com]

Cece's Authenic Leadership Podcast [https://soundcloud.com/coach_ceceojany]

Reach out to her for a free consultation!!

Please share one takeaway you have gotten form this episode in the comments section below.

And if you want more tips and guidance, subscribe to the podcast where you listen to your podcasts,and on youtube if you prefer to watch the episodes.

For the resources mentioned in the episode, check out my blog [https://revengeoftheforsakengods.home.blog]

In this episode, Fareed Khimani, a Kenyan based radio and media personality shares how to be true to yourself, interesting bartending stories and his depression journey.

What We Discuss with Fareed: 

• Going to high school in a different culture from Nanyuki to Florida 
• How identity changes how people see and treat you 
• Being true to yourself What he learnt about communication from school 
• How he got hired working in a bar.
• Talk about the art of bullshitting (adding masala) 
• The key to being a good radio host 
• Interesting stories from bartending 
• Depression, alcohol abuse and recovery 
• Fareed's definition of success  

Subscribe, like and share  

More about Fareed

Fareed Khimani is a Kenyan Media Personality, Corporate MC and Senior Producer at Nusu-Nusu Productions Ltd. He began his broadcasting career in 2004, presenting M-Net’s Pan-African lifestyle show, Studio 53 and later, Comedy Club. Fareed was one of the cast members on season 3 of M-Net’s hit drama series, Changes. He has presented East Africa’s lifestyle television show, Mashariki Mix; which does his production company, Nusu Nusu Productions, produce He has worked in Radio as both a presenter and programmes controller for Capital FM Nairobi, Xfm Nairobi, Nation FM Nairobi and is currently with with the Morning Show with him and Amina Abdi.

Follow me on : 

Facebook, Instagram, Twitter and Youtube

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Cece Ojany-Bekhor is a speaker, trainer & coach at The Main Protagonist.. Some of her clients have been Google, Safaricom and General Electric. She specialises in teaching entrepreneurs, leaders in organisations and your teams how to get the results you want with ease & flow. This involves one-on-one coaching programs and workshops for leaders, during which we look holistically at your work life and your life outside of work, and together, develop strategies that are easy for you to implement. That way you get the results you want with less struggle and less strain.

What We Discuss with Cece

• How her career has not been straightforward
• How she shifted from blaming to taking responsibility
• The challenges of leadership
• What is the definition of self love
• Talking about the Kenyan dream workshop and her other workshops.
• Advice she would give to her 18 year old self

And many more

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Charles Vogl is an executive consultant, award winning author and regular guest lecturer at the Yale School of Management and Yale Leadership Institute. He works with leaders in technology, media and government to make them more effective in creating change.

I recently had the privilege of reviewing his book which I found to be an easy read and conversational and packed with solid content .

I reviewed the book at my League of Young Professionals Readers and Leaders Book Club before an audience of 50 people. The book made me feel amazed, optimistic and empowered. I am not surprised that it won the Nautilus Silver Award in Business & Leadership.

What We Discuss with Charles

The documentary he helped his wife make, a story of his wife’s parents escape from Cambodia to America, without having money, any connections or any network.

The challenges of getting stories from strangers.

What can we learn from groups that handled diversity in the past apply it to our current situation with Covid?

How someone gets accepted into your group.

Why it is important to be mature in your group and your group members to know that.

The need to create a place for your group or community to meet.

What is a mature group or community?

How elders impact a group or community

The 2 cultures he learned about at Rice University

Why men from certain groups find it hard to be vulnerable.

And much more

Go to revengeoftheforsakengods.home.blog for the resources mentioned in the episode

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