Ep02: “You do not have to be fat (plus-size) to be body shamed.”

In this episode, we discuss the myths and realities of body shaming, the social and mental health effects, and how we all can do better. Take a listen.

Ep01: the myth (if any) of new year's resolutions.

In this episode, we talk about new year resolutions: 

- why people make resolutions and, 

- why (in a lot of cases) they do not see them through, especially after the new year jitters wear off.