Do you struggle to understand people with mental health issues? Join me, Steven Torres, as I speak about rehabilitation and bipolar disorder. If you are into psychology, or share a similar condition, this show is for you. I’m just talking about the real things!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/6/17/20/0e83335e-59f6-490f-82bc-2ce558870d12_ep05_real_things.mp3

In this episode, I answer if rehabilitation in the Philippines was a helpful experience. Plus, a POV into how people were in this place (Spoilers: they really loved to &#34;beat their meat&#34; and the food sucked). Stay tuned to discover if rehab was effective!

Was Rehab Effective?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/29/3/fc20ce94-41a6-4939-a4b1-22a1471abe70_real_things_ep4_extroversion.mp3

Today, we explore the interrelation between introversion, extroversion and its connection with people who have mental health conditions. Are extroverts more successful than introverts? What makes a person introverted? What is inside the extroverted brain? Take a listen and enjoy the first episode of the year. Refreshed. Vigorous. Hyper. And of course, extroverted!

Introversion, Extroversion, and Its Mental Health Link

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/9/9/18/db8e4f08-c399-430e-869f-0ce1c1ba9cd3_ep03_real_things.mp3

I go on a reverie about why persons with Bipolar disorder and the related illnesses have a hard time being consistent. Listen to my insights and how it is inside my brain. Take a glimpse as I describe the struggle with day-to-day tasks that neurotypicals call their &#34;routine&#34;.

Let's Talk About Consistency

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/5/27/15/bafaac81-533a-4132-9aa3-efa106ee9944_zoom_podcast.m4a

Fitness trainer Brandon Tan and physical therapist Ray Layao discuss exercise and lifestyle on the show. Tonight we realized that one&#39;s physical state contributes to one&#39;s mental state, and the reciprocal. People with bipolar disorder and other conditions would benefit deeply from regular exercise.Contact them through Facebook at <a href="https://www.facebook.com/EZFITPH" rel="nofollow">EZFITPH</a> for online training!

Health and Wellness

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/5/21/16/7f6ad373-7a92-4c52-95bd-57ee312c418b_s01e02.mp3

Come and listen as I start (for the second time) a new endeavor in podcasting. I have returned more polished, more manic, and more real. I will discuss bipolar disorder and my extensive rehabilitation experiences. Stay tuned!