Ep. 60 Face the Stress Ft. Natalia Dichkovska

In this episode of Real n Uncomfortable, C-Tez and Eman Musik sit down with holistic health expert Natalia Dichkovska for a powerful conversation about stress, emotional suppression, anger, boundaries, and the nervous system.

Natalia breaks down how the body reacts when we ignore our emotions, why success is connected to feeling safe, and how tension can show up in the face, jaw, mouth, and forehead. From fight-or-flight mode to learning how to listen to your body, this episode gives real tools for facing uncomfortable moments in life.

Tap in for a conversation about healing, self-awareness, emotional health, and learning how to stop carrying stress that was never meant to stay with you.

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