A podcast about terrible yoga. Hosted by Brittany and Elle. New episodes every other week.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/4/7/22/f394add7-e740-4606-aa5d-59042347f673_5-min_bedtime_body_scan.mp3

Join Brittany for this special bonus episode of re: terrible yoga. Brittany shares a meditation that you can do at any time to bring yourself back into the present and feel grounded, but her focus for right now is bedtime and helping you relax so you can drift off to sleep.

Bonus: 5-Minute Bedtime Body Scan Meditation

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/3/24/14/3d7a0480-8037-4139-838c-95f93629d4ff_terrible_yoga_episode_7_mp3.mp3

re: why do people workout anyway?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/1/28/23/e449b787-be20-4b38-826f-00370e5d45de_final_edit_terrible_yoga_5_-_worst_kind_of_yoga.mp3

Yes, we said it. After debating the best kind of yoga (it&#39;s either hatha or yin), we come for your hot yoga practice. With facts!

re: hot yoga is the worst

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/1/16/22/d0ffb0ac-eb83-4788-b832-a95adfac2819_terrible_yoga_4_misconceptions.mp3

these are lies and untruths but unlike normal fake news, fake yoga news is actually fake

re: fake yoga news

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2019/12/19/21/4152b302-812d-415d-b843-a4d278ce40d5_final_edit-_tiny_ambitions_3_-_new_years_resolutions.mp3

Are resolutions worth doing? We talk about how we mostly suck at them and then fall down the rabbit hole of reading listicles off the internet. Welcome to 2020!

re: your yoga resolution

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2019/12/18/2/2e3b6ca7-12d2-48d5-b0c9-954bed9d5c3a_final_edit-_terrible_yoga_2-_terrible_gifts.mp3

To celebrate the season, we made a helpful little yoga gift guide to help you get into the holiday spirit. Spoiler: you definitely shouldn&#39;t buy these gifts. Follow us on Instagram: <a href="https://www.instagram.com/terribleyoga" rel="nofollow">@terribleyoga</a>

re: last minute yoga gifts you definitely shouldn't buy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2019/12/3/21/4cc7805e-9e3f-43b8-b4f8-f00d32ced7d1_final_edit_1_terrible_yoga_habits.mp3

In our inaugural episode of re: terrible yoga, we&#39;re spilling all of our own shitty yoga habits and the habits of other teachers and practitioners that annoy us. The moral of this episode is that we&#39;re terrible yogis. That&#39;s a fact.

re: our shitty yoga habits

a podcast about terrible yoga

A podcast about terrible yoga. Hosted by Brittany and Elle. New episodes every other week.