Diabetes & Lifestyle: The "Aahaar, Vihaar, Vichaar" Formula- Dr. Brij Teli (Gujarati)

What is the true meaning of "Lifestyle"? Is it about branded clothes and fancy coffee, or is it about discipline? In this exclusive 9-minute Podcast, Dr. Brij Teli (Consultant Endocrinologist & Diabetes Super Specialist) breaks down the myths surrounding diabetes and lifestyle.

Dr. Teli introduces his simple yet powerful mantra for diabetes prevention and management: Aahaar (Diet), Vihaar (Exercise), and Vichaar (Thoughts/Stress).

🎙️ In this episode, we discuss:

The Reality of Lifestyle: Why "Lifestyle" isn't about luxury, but about habits.

Prevention Power: How simple changes can reduce diabetes risk.

The 3-Step Formula: Deep dive into Aahaar, Vihaar, and Vichaar.

Diet Myths Bust: Can diabetics eat mangoes or sweets? (The truth about portion control).

Childhood Obesity: The "Mobile vs. Maidan" (Screen vs. Playground) debate.

Weight Loss: How losing just 5-10% body weight impacts your sugar, BP, and cholesterol.

શું લાઈફસ્ટાઈલ બદલવાથી ડાયાબિટીસ અટકાવી શકાય? સાંભળો ડૉ. બ્રીજ તેલી (સુપર સ્પેશિયાલિસ્ટ, ગ્રંથિ ડાયાબિટીસ સેન્ટર) નો આ ખાસ ઇન્ટરવ્યુ, જેમાં તેઓ સમજાવે છે:

ડાયાબિટીસને રોકવા માટેનો મંત્ર: આહાર, વિહાર અને વિચાર.

શું ડાયાબિટીસમાં કેરી કે મીઠાઈ ખાઈ શકાય?

બાળકોમાં વધતા મોટાપાને રોકવા માટે: "મોબાઈલ મૂકો, મેદાન પકડો!"

વજન ઘટાડવાથી થતા ફાયદા.

Dr. Brij Teli is a Consultant Endocrinologist and Diabetes Super Specialist (MD, DM Gold Medalist). He leads the Granthi Diabetes, Endocrine and Obesity Center in Rajkot, Gujarat.

Available on: Spotify, JioSaavn, Google Podcast, Apple Podcast

🎙️ Courtesy: Granthi – Diabetes, Endocrine & Obesity Centre, A unit of "Aumkar Clinic".

🧭 7, Manhar Plot, Mangla Road, Rajkot, Gujarat, India.

📞 Appointment: +91 94263 94283

📸 Instagram: instagram.com/granthiendo

📘 Facebook: facebook.com/brijteli

🐤 Twitter: twitter.com/endodoc21

🔵 Youtube: youtube.com/@rajeshteli

🔵 Youtube: youtube.com/@granthiendo