Stress and how to Manage it
There are so many factors of stress Work, Kids, Family and general life can cause it. Without knowing you can feel overloaded to the point your brains fuse box trips. So without a doubt, your mind is a fragile thing.
So, if you don’t know the signs of stress, let me explain what they are and how to manage it.
Stay tuned as in today's episode, we will be discussing what stress is, causes and signs of stress, how to reduce your stress levels and more
// WHO IS QUIRKY ANOMALY?
Quirky Anomaly is a mental health brand that celebrates every weird and wonderful person, who feels like they are an outcast from the social norm, and aim to educate and comfort those who think that being different is “wrong”, “bad” or “embarrassing” to embrace their uniquity, through important light hearted discussions, written to boost and ignite confidence in those who require it whether directly, and/or (if needed) We will point you to a place that specialises in your prefered agender.
Prefer to read? Why not read our blog post "Stress and How to manage it ?" https://quirkyanomaly.co.uk/signs-of-stress-how-to-manage-it
Don't forget to check out our website: https://quirkyanomaly.co.uk/
//WHERE TO FIND US:
https://linktr.ee/Quirkyanomaly
Facebook: Quirky Anomaly: Mental Health Brand
Instagram: @QuirkyAnomalyMain
Youtube: Quirky Anomaly
Twitter: @QuirkyAnomaly
// USEFUL CONTACTS:
https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/useful-contacts/
Disclaimer:
I would like to make it clear that I do not claim to be professionals and can not give professional advice as this is simply not my forte.
I will be speaking about subjects and talking topics through experiences and information gained from other professionals.
The links or references, to any information that I have used today will be stated where possible. If you are in need of information on any topic that we talk through, please contact the appropriate specialist through the lists of numbers provided.
