In this episode of the podcast, Tony and I are joined by our good friend Damiano to talk about the importance flow state plays when making quick decisions under pressure and being able to perform under pressure.

If you want to see this podcast make sure you head over to the PT Fitness and Mindset Youtube channel.

You can also find Damiano over on Instagram @dammo_23

In this Episode, Tony and I discuss the impact that traumatic injuries have had on our wellbeing and focus towards our health goals. I talk about the mindset required to keep on track against adversity in order to be in a healthier place post operation and rehabilitation.

If you want to see the video to this podcast, jump over to PT Fitness and Mindset on Youtube and Tiktok.