short audio blog posts on new perspectives of life with and after cancer.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/10/15/d9d47fea-4881-428b-adf1-ff48cdb2af0d_choices_final.mp3

In this I share a shift in emphasis away from what decision is made, to how the decision feels.

choices.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/15/15/df58218f-a39b-4373-a5b2-e2a14ff44366_appreciation_final.mp3

Appreciation rather than gratitude. Here&#39;s a little on the difference I feel and why I think its worth emphasizing.

appreciation.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/24/12/e22c8589-7223-43a6-8c78-1a86595cf629_blog_intro_final.mp3

A breif explanation of what I have to share in this blog

intro.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/24/11/66b68543-de7b-498e-ae33-e3270edbd274_self_care_final.mp3

True self care is stress free. No candles, spas or expensive treatments required. Although they are optional (thankfully).

self care.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/10/14/8/6d8c874e-7a81-444f-8b35-c58808fc5d75_fantasy_final_.mp3

Daydreams ARE useful.In this blog I chat about how we can create good feelings for ourselves instead of playingCandy Crush*. And why it is totally legitimate.*insert whatever phone based thing you do in waiting rooms.

fantasy.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/10/2/16/1c7ea255-3023-4c8b-bb46-aca92348f40b_blog_1_labels_v2.mp3

Exploring labels and our relationships to them.

labels.

short audio blog posts on new perspectives of life with and after cancer.