Welcome to my podcast and let’s get real! I talk about taboo topics, trauma &amp; life experiences. I am here to inspire and motivate anyone who is going through a tough time. Remember you are not alone, you are worthy and you are enough. Tune in to listen different experiences. **Disclaimer I am not a medical professional. This is us telling our stories.

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In this episode, I sit down with Dr. Niraj — an oncologist, choreographer, and someone who embodies the fusion of passion, philosophy, movement, and functional medicine, bringing movement directly into his patients’ healing journeys.Together, we dive into the realities of navigating the healthcare system and the critical role mental health plays in the healing process.We talk about how gaps in communication between patients, families, and providers can make an already difficult experience even harder.I share my firsthand frustrations and questions, while Dr. Niaj brings a unique perspective that blends science with movement and holistic care.This conversation is about advocacy, emotional support, and the importance of truly being heard.If you’ve ever felt like you had to fight for answers in healthcare, this episode is for you.You are not alone.

EP. 28: Healing Through Movement — Inside & Out

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In this episode, Pinky sits down with Brenda for a raw and honest conversation about living with endometriosis and PCOS. Together, they open up about their personal journeys, the challenges of navigating medical treatments, and the emotional toll these conditions take on mental health and body image.They shed light on the lack of awareness and education surrounding women’s health and share how self-love, lifestyle changes, and open conversations can lead to empowerment and healing. This episode is a reminder that you’re not alone your pain is valid, and your story matters.

EP. 27: The Reality of Endo and PCOS: Our Stories Revealed

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In this episode, Pinky J interviews her mentor, Ai Lee, the co-creator of Strong Nation &amp; CIRCL. Together, they explore Ai Lee&#39;s journey from karate athlete to fitness innovator, discussing the importance of mental health, body image, and finding your &#39;why&#39; in fitness. Discover why focusing on gains—not just losses—can transform your health journey. From heart health to the influence of environment and advertising, this conversation dives deep into the connection between mental and physical well-being. A must-listen for anyone striving to prioritize holistic health. https://www.aileefitpro.com/

Ep. 26: Understanding the Why: Fitness, Cardio, and Holistic Health Ft. Ai Lee

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In this thought-provoking episode of the Pinky J Podcast, Dr. Christina, a psychologist, opens up about her personal journey with eating disorders and the road to recovery. Together, we delve into the genetic, familial, and societal factors that contribute to these struggles, shedding light on the often-overlooked nuances. Dr. Christina shares the importance of specialized treatment, the power of a supportive network, and the role of self-compassion in navigating recovery. We also tackle common misconceptions, harmful cultural messages, and the steps society can take to foster understanding and acceptance. This is a conversation of hope, healing, and empowerment for anyone impacted by eating disorders. <a href="https://www.behindthebitepodcast.com/" rel="nofollow">Cristina Castagnini&#39;s Website</a>

EP.25: Eating Disorders Decoded: Genetics, Social Media, and the Path to Healing

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John Graham, a certified master trainer and fitness professional, shares his journey from being a competitive athlete to discovering the benefits of red light therapy and creating Lumaflex. Throughout his career, he faced various injuries that affected him mentally, but he found ways to stay positive and trust the process. Red light therapy played a significant role in his healing, and he developed Lumaflex as a portable and accessible device for athletes and individuals dealing with pain. His goal is to bring this technology to the military and help people heal and recover. The conversation explores the benefits and potential of red light therapy, with a focus on pain management and overall well-being. The guest, John, discusses the importance of portability in red light therapy devices and the potential for natural, non-invasive treatments to prevent surgery and reduce reliance on medication. They also touch on the challenges of raising awareness and educating the public about the efficacy of red light therapy. The conversation concludes with a discussion on the importance of struggle and overcoming challenges in personal growth and fulfillment. Get your lumaflex today! https://www.lumaflex.com/

EP.24: The Healing Power of Red Light Therapy with John Graham

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Neste episódio, conversamos com Ana Duarte uma das vozes mais conhecidas de Portugal. Ana conta como foi a sua jornada para se tornar cantora, os desafios que enfrentou como mulher no meio musical e os traumas que teve de superar. Com muita garra, ela fala sobre como nunca desistiu dos seus sonhos, mesmo quando as coisas ficaram difíceis. Uma conversa sincera sobre resiliência, paixão e a vontade de seguir em frente.

EP.23: Ana Duarte: A Voz da Coragem e Resiliência

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In Episode 22 of the Pinky J Podcast, we dive into the harrowing story of Nancy, a survivor of the notorious WWASPS (World Wide Association of Specialty Programs and Schools). Founded in 1998 by Robert Lichfield, WWASPS claimed to provide education and treatment for troubled teens but was plagued by allegations of severe abuse and manipulation.Nancy recounts her time at Red River Academy in Louisiana, where she faced abusive punishments and isolation at just 13 years old. She later endured the horrors of Seneca Ranch, an illegally operating facility owned by Narvin Lichfield. Nancy&#39;s personal connections with the Lichfield family, their homes in Utah, and the lasting impact of these experiences are unveiled in this powerful episode.Her story is one of resilience and survival, shedding light on the dark reality behind WWASPS. For a deeper exploration of these disturbing practices, watch the documentary The Program on Netflix.Join us as we uncover the shadows and celebrate Nancy&#39;s strength in overcoming her past.

EP. 22: Escaping the Cult: Nancy's Fight for Freedom from WWASPS

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Join us for an inspiring conversation with Dr. Wendy, a positive psychologist and success coach, who shares her journey and how she helps women design intentional and fulfilling lives and businesses.💡 Key Takeaways:<ul><li>Embrace All Emotions: Being a positive psychologist doesn&#39;t mean being happy all the time. Dr. Wendy reminds us that it&#39;s normal to experience a range of emotions.</li><li>Passion to Profession: Dr. Wendy&#39;s love for helping people led her to psychology, but burnout made her shift to positive psychology, where she now helps women thrive.</li><li>Stop Negative Self-Talk: Learn the power of noticing negative thoughts and consciously choosing to unhook from them. Dr. Wendy uses the analogy of unhooking springs in Pilates.</li><li>Set Boundaries: Discover the importance of setting boundaries, saying no, and prioritizing self-care.</li><li>Live Authentically: Dr. Wendy emphasizes living authentically and not worrying about others&#39; opinions.</li><li>Find Joy in the Everyday: Change your perspective to find joy in everyday tasks.</li></ul>Tune in to hear Dr. Wendy and Pinky J discuss these topics and more, offering valuable insights to help you live life by design.🎧 Listen now and start transforming your life!

EP.21: Living Life by Design: Helping Women Thrive with Dr. Wendy

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In this powerful episode, Susan Gold bravely shares her journey of growing up in a toxic family environment and facing childhood trauma, including her parents&#39; struggles with alcohol and food, and the unstable, abusive nature of her upbringing. She opens up about the profound impact this had on her mental health and the challenges she faced in finding stability and focus in adulthood. Susan&#39;s story intertwines with Susan&#39;s experience of addiction and her journey to recovery, shedding light on the transformation of mental health stigma and the importance of seeking help. The conversation delves into Susan&#39;s exploration of various therapies, including somatic modalities, to address trauma on a physical and cellular level, leading to profound shifts in behavior and neural pathways. Susan also shares her experience of setting boundaries with her parents and finding compassion for their own struggles, highlighting the importance of letting go of anger and animosity in the healing process. Throughout their discussion, Susan and Pinky emphasize the themes of bravery, vulnerability, and perseverance in facing difficult situations and finding one&#39;s purpose in life. Susan&#39;s resilience and willingness to share her story serve as an inspiration for listeners to seek help and find beauty in their own healing journeys.Listener discretion is advised as this episode may be triggering for some. Connect with Susan Gold: https://www.susangold.us/

EP. 20: Unpacking Toxicity: From Childhood Trauma to Adult Freedom with Susan Gold

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In Episode 19, join us for an uplifting chat with Lois Letchford, an author and educator. Lois Letchford shares her journey of helping her son overcome learning disabilities and achieve academic success. She emphasizes the struggles that children with learning disabilities face in traditional education systems and the importance of individualized, child-centered teaching methods. Lois highlights the value of audio books, reading culturally appropriate literature, and modeling a love for learning as ways to support children&#39;s education. She encourages parents to believe in their children&#39;s potential and to create a positive mindset around learning.Takeaways<ul><li>Children with learning disabilities need individualized, child-centered teaching methods.</li><li>Audio books can help children with learning disabilities develop language skills.</li><li>Reading culturally appropriate literature and modeling a love for learning are important for children&#39;s education.</li><li>Parents should believe in their children&#39;s potential and create a positive mindset around learning.</li></ul> Connect with Lois: <a href="https://bio.site/lois_letchford" rel="nofollow">https://bio.site/lois_letchford</a>

EP.19: Overcoming Learning Disabilities: A Journey of Success

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Join us for a raw and real conversation with Janelle, the powerhouse marriage coach who&#39;s been there, done that, and now helps others navigate the stormy seas of infidelity. From corporate success to personal struggle, Janelle&#39;s journey—from divorcee to marriage guru—is one you won&#39;t want to miss. And with social media shaking up the definition of infidelity, we&#39;ll be digging deep into what it all means in today&#39;s digital age. Plus, hear how Janelle&#39;s own experiences, including her dad&#39;s infidelity, have shaped her understanding and approach. Tune in as we swap stories, share insights, and break down the walls of silence together Janelle&#39;s website at: www.saveourmarriage.ca or if you have a question and would like to speak to her, you can use the link above to schedule time with her.

EP.18: Unveiling Infidelity: Chatting with Janelle, the Marriage Coach

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Join us as we break down barriers with the incredible Arti from Indian Matchmaking on Netflix. From candid conversations about birth control to demystifying fertility options like freezing eggs and IVF, we&#39;re tackling taboo topics head-on.In a world where discussions about periods, contraception, and hormones are often hushed, it&#39;s time to shine a light on these essential aspects of women&#39;s health. Arti shares invaluable insights into how hormones can profoundly affect women&#39;s health and lead to various side effects. Her experience reminds us why society needs to be more open and educated about these topics. Tune in for an eye-opening discussion that&#39;ll leave you feeling empowered and informed!

EP.17: Breaking the Silence: Arti's Take on Women's Health Taboos

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In this thought-provoking episode, join us as we dive deep into the realms of personal growth, relationships, and self-worth with Kevin, the CFO and Co-Host of Next Level University, a globally recognized podcast dedicated to self-improvement.With over 1,500 episodes and a massive audience spanning 160 countries, Kevin brings a wealth of experience and insight to the table. We explore the often-taboo topics of outgrowing relationships, understanding self-worth, and setting boundaries for personal growth.Kevin shares his unique perspective on these subjects, shedding light on the challenges and triumphs of navigating personal development in a world that sometimes resists change. From his role as a CFO to his passion for empowering others through podcasting, Kevin&#39;s journey offers valuable lessons for anyone seeking to live a more fulfilling life.Tune in as we get real and explore the complexities of growth, relationships, and embracing a different perspective on life. Whether you&#39;re on your own journey of self-discovery or simply curious about the human experience, this episode is sure to leave you inspired and enlightened.Join us as we break down barriers, challenge norms, and uncover the power of authenticity with Kevin, the visionary behind Next Level University. Link to Kevin&#39;s page: <a href="https://www.nextleveluniverse.com/next-level-5-to-thrive-registration/" rel="nofollow">https://www.nextleveluniverse.com/next-level-5-to-thrive-registration/</a>

EP.16: Breaking Taboos: Outgrowing Relationships, Self-Worth, and Boundaries with Kevin, CFO & Co-Host of Next Level University

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Trigger Warning! In this episode, we dive into Amanda Blackwood&#39;s incredible journey. She&#39;s not just a survivor of human trafficking but managed to break free three times! Amanda, an author and podcast host, bravely shares her story, shining a light on the big issue of human trafficking and the strength that helped her escape multiple times.Amanda takes us through the tough details of her three experiences, showing us the harsh tactics traffickers use to control their victims. Her story isn&#39;t just about the dark side of trafficking; it&#39;s about her guts, resilience, and never-give-up attitude.As an author and podcast pro, Amanda isn&#39;t just talking about her own story. She&#39;s using her platforms to share the experiences of other survivors and spread the word about human trafficking. Her goal is to clear up the confusion and inspire folks to do something about this awful crime.This episode is a straight-up talk about survival, hope, and the power of having a community behind you. Amanda&#39;s journey reminds us that it&#39;s crucial to tackle the root causes of human trafficking and support survivors on their way to recovery.Join us as we walk through Amanda&#39;s inspiring story, cheering on her strength and highlighting the need for everyone to get involved in the fight against human trafficking. This episode is a call to action, asking you to learn, support anti-trafficking efforts, and stand with survivors like Amanda as they put their lives back together. Check out her website! https://growthfromdarkness.com

EP.15: Survivor's Voice: Amanda Blackwood's Courage Against Human Trafficking

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It&#39;s time to break the stigma surrounding mental health, and today, we&#39;re shining a light on depression in men. Mental health affects everyone, regardless of gender, and it&#39;s crucial that we create a safe space to discuss it openly. This is Constantin Morun’s story, he opened up on how he dealt with his depression and ways he got help. Check out his podcast Unleash Thyself.  <a href="https://unleashthyself.com/" rel="nofollow">https://unleashthyself.com/</a>

EP.14: Man Up Against Depression: Real Story, Real Solution

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At some point in our lives, we all go through grief. Whether it’s from losing someone from a disease, or from a tragic accident. Everyone deals with grief differently and some people take longer than others to move on. In this episode, two sisters lost their middle sister to cancer, and while it was one of the hardest times of their lives, Zumba became their therapy. It became a part of their healing process, their coping mechanism, which helped them find a path to healing.

EP.13: You don’t choose who you love, you don’t choose who you lose

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What is burnout? According to the APA Dictionary of Psychology, burnout is defined as “physical, emotional or mental exhaustion, accompanied by decreased motivation, lowered performance and negative attitudes towards oneself and others.” During the summer, I had to take a step back from life and take a break from everything. I was overwhelmed with all the transitions happening. We don’t talk much about burnout, but it’s something many people go through. Remember, it’s ok to not be ok, but always know when to reach out for help.

EP.12: Burnout

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What’s your biggest fear in life? Many people may say death, and that’s something not spoken about too often, in my opinion. At some point throughout our lives, we are going to leave this earth. Whether it’s because of old age, an accident, or the one thing that people dread….cancer. Tune in to listen to Sandy’s story on how she beat cancer, and allowed her life to take its course for the better. She kept a positive mindset, took control of it, became a humble person, and loves as much as she can. You don’t have to go through a situation like cancer for your life to change, it can be any situation, as long as you stop and realize what your purpose in life is. Always self check!  FOREWARNING: this episode audio has some glitches...sorry in advance!

EP.11: Breast Cancer Survivor

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The pressure of society can lead to us questioning if we are doing the right things in life. Whether it’s the career paths we choose, or being married with kids at the “right” age. Tune in to listen to Sofia and I talk about our experiences with the pressure of society. Remember, do what makes you happy, and don’t let society control your life.

EP.10: Society Pressures

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What does success mean to you? For Kathy it means being a good person and being part of the community. Her family went through trauma after losing her brother at such a young age, and until this day, there is on going grief. Tune in to Kathy’s story to hear about her growing up in a city most of her life, to now living on a farm and homeschooling her kids.

EP.9: Grieving a Brother’s Loss, & Going From a City Girl to Living on a Farm

Welcome to my podcast and let’s get real! I talk about taboo topics, traumatic & life experiences. I am here to inspire and motivate anyone who is going through a tough time. Remember you are not alone, you are worth and you are enough. Tune in to listen different experiences. 
