Wanna talk about your problems? Neither do we, but here we are. Juan and Abby are navigating their twenties by being open and honest about their experiences and actions. Having the difficult conversations no-one really wants to have.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/5/8/1/4fabae33-39d5-4fea-95e0-244f0f3f6df9_episode_6_anxiety__-_5_7_22__8.52_pm.mp3

Juan and Abby coincidentally talked about their mental health last week without realizing it was Mental Health Awareness Month.To continue with the theme of mental health Juan and Abby will be discussing their experiences with anxiety.Happy Mothers Day &lt;3 :)*Below are the links to the articles that are referenced in this episode*https://adaa.org/understanding-anxiety/facts-statisticshttps://www.cdc.gov/mmwr/volumes/70/wr/mm7013e2.htm#:~:text=During%20August%202020–February%202021,from%209.2%25%20to%2011.7%25https://www.healthline.com/health/anxiety-symptoms

Anxiety

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/5/1/13/2275ca9d-6d24-4384-b445-ecf41e70d647_p._5_how_are_you_doing_final_-_5_1_22__9.13_am.mp3

Juan and Abby put into practice the topics of pervious episodes and check up on one another with one simple question - how are you doing?

Juan and Abby put into practice the topics of pervious episodes and check up on one another with one simple question - how are you doing?

How Are You Doing?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/24/13/44162f0e-1241-43fa-85a7-736ec0e89066_episode_4_-_peoplepleasing.mp3

Juan and Abby discuss the effects of people-pleasing and how deeply it can root itself if the decisions we make.

Juan and Abby discuss the effects of people-pleasing and how deeply it can root itself if the decisions we make.

People-Pleasing

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/10/1/ff5113d6-4eb5-4469-9e92-18bc0e5aa55f_episode_3_-_togetherness_-_4_9_22__9.45_pm.mp3

Juan and Abby answer an anonymous question sent in from a listener and are posed with the topic of &#39;togetherness&#39;.

Juan and Abby answer an anonymous question sent in from a listener and are posed with the topic of 'togetherness'.

Togetherness

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/3/12/589d0066-b7e9-493d-9530-8e037ac67491_episode_2_-_final.mp3

Juan and Abby discuss the idea of &#39;success&#39; and what that means to themselves outside of societal pressures and redefine what it means to each of them.

Juan and Abby discuss the idea of 'success' and what that means to themselves outside of societal pressures and redefine what it means to each of them.

Redefining Success

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/27/4/0151c7a4-ce37-48f7-988b-b4aac5e3e1c0_pisode_1_-_what_it_means_to_follow_your_dreams.mp3

What It Means to Follow Your Dreams...or at least according to us. Juan and Abby dive into their own experiences, with Juan having achieved his biggest dream and Abby discovering what it means to have a dream in the first place.

What It Means to Follow Your Dreams...or at least according to us. Juan and Abby dive into their own experiences, with Juan having achieved his biggest dream and Abby discovering what it means to have a dream in the first place.

What It Means to Follow Your Dream

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/25/20/59fd18a7-e44c-45dd-a517-793847d13cb2__-_peace__love___applesauce_-_3_24_22__9.04_pm.mp3

Juan and Abby introduce themselves, give the background of &#39;Peace, Love &amp; Applesauce&#39;, and share a little bit about what is to come.

Juan and Abby introduce themselves, give the background of 'Peace, Love & Applesauce', and share a little bit about what is to come.