Welcome to Paddock Project — the podcast that brings you inside the fast-paced world of Formula 1. Hosted by Tiggy Valen, each episode covers everything from race recaps and standout headlines to the stories and strategy shaping the grid. With over one million downloads and a global audience, Paddock Project is for newcomers and longtime fans alike — whether you’re here for the racing, the drama, or everything in between. Through interviews with drivers, team members, and experts, Tiggy uncovers the pivotal decisions and projects that make F1 a global force at the intersection of performance, progress, and power. Follow along on Instagram and TikTok @itspaddockproject!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/9/4/e0b0a44c-63da-4124-a14d-3059c53bc944_aus_gp_2026.mp3

A new season is upon us! Tiggy walks through off-season updates, thoughts on the new regulations, highlights from Australia, and gives an important podcast announcement.<a href="https://tiggyvalen.substack.com/" rel="nofollow">Paddock Project&#39;s Substack</a>As always, join us on <a href="https://discord.gg/538skwbffN" rel="nofollow">Discord</a> and <a href="https://www.youtube.com/@F1RTHEGIRLS" rel="nofollow">YouTube</a>, and follow us on <a href="https://www.instagram.com/itspaddockproject/" rel="nofollow">Instagram</a> and <a href="https://www.tiktok.com/@itspaddockproject" rel="nofollow">TikTok</a> @itspaddockproject. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Formula 1's New Era + A Podcast Update

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/12/15/13/7be7078e-43f4-47fb-898f-587fa1d3c50c_2025_f1_season_recap.mp3

Season highlights, lowlights, stats, how my predictions turned out, and superlatives voted on by YOU!<a href="https://www.autosport.com/awards-voting/" rel="nofollow">Vote for Autosport Creator of the Year</a> :)<a href="https://tiggyvalen.substack.com/" rel="nofollow">Paddock Project&#39;s Substack</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

2025 Season Recap

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/12/7/21/4a735261-aed0-4e26-b30b-a74169e9663f_abu_dhabi_gp_recap.mp3

What a 2025 season... a maiden championship for Lando Norris and so much more. Join Tiggy to discuss all the racing from the weekend and thoughts on how it all went down.<a href="https://docs.google.com/forms/d/e/1FAIpQLSfpD70zPrkhdO49nTNh5DQe7R1NXGAOmMiPqdIbwGAlgr-k_Q/viewform?usp=dialog" rel="nofollow">Fill out your end of year superlatives!</a><a href="https://www.autosport.com/awards-voting/" rel="nofollow">Vote for Autosport Creator of the Year</a> :)<a href="https://tiggyvalen.substack.com/" rel="nofollow">Paddock Project&#39;s Substack</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Abu Dhabi Grand Prix Recap

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/12/1/3/fa56e36b-f62d-40b0-bbd4-25c0d9b29d09_qatar_gp_recap.mp3

What a weekend in Doha, where a McLaren strategy blunder opened the door for a fifth Max Verstappen title in Abu Dhabi.<a href="https://www.autosport.com/awards-voting/" rel="nofollow">Vote for Autosport Creator of the Year</a><a href="https://tiggyvalen.substack.com/" rel="nofollow">Paddock Project&#39;s Substack</a>Watch the video version on <a href="https://youtu.be/vWCxUtCaaRs" rel="nofollow">YouTube</a>.Shop Paddock Project&#39;s Sunday sweats collection <a href="https://paddock-project-shop.fourthwall.com/" rel="nofollow">here</a>.As always, join us on <a href="https://discord.gg/538skwbffN" rel="nofollow">Discord</a>, <a href="https://www.patreon.com/f1rthegirls" rel="nofollow">Patreon</a>, and <a href="https://www.youtube.com/@F1RTHEGIRLS" rel="nofollow">YouTube</a>, and follow us on <a href="https://www.instagram.com/itspaddockproject/" rel="nofollow">Instagram</a> and <a href="https://www.tiktok.com/@itspaddockproject" rel="nofollow">TikTok</a> @itspaddockproject. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Qatar Grand Prix Recap

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/11/24/3/112df047-5ed7-4dd5-bc7c-ab45c07bbc1b_las_vegas_gp_recap.mp3

An iconic weekend in Vegas for the third to last race of the season and F1 Academy&#39;s finale.Tiggy discusses the on-the-ground experience, McLaren double disqualification, and more...<a href="https://www.autosport.com/awards-voting/" rel="nofollow">Vote for Autosport Creator of the Year</a><a href="https://tiggyvalen.substack.com/" rel="nofollow">Paddock Project&#39;s Substack</a>Watch the video version on <a href="https://youtu.be/dd5yqHpQb0o" rel="nofollow">YouTube</a>.Shop Paddock Project&#39;s Sunday sweats collection <a href="https://paddock-project-shop.fourthwall.com/" rel="nofollow">here</a>.As always, join us on <a href="https://discord.gg/538skwbffN" rel="nofollow">Discord</a>, <a href="https://www.patreon.com/f1rthegirls" rel="nofollow">Patreon</a>, and <a href="https://www.youtube.com/@F1RTHEGIRLS" rel="nofollow">YouTube</a>, and follow us on <a href="https://www.instagram.com/itspaddockproject/" rel="nofollow">Instagram</a> and <a href="https://www.tiktok.com/@itspaddockproject" rel="nofollow">TikTok</a> @itspaddockproject. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Las Vegas Grand Prix Recap: Live From Vegas

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/11/16/18/3dc948e2-c628-4da7-9f4e-1d615eae83d5_kurt_badenhausen_2025.mp3

Sportico just released its 2025 Formula 1 team valuations and the numbers are staggering. Tiggy sat down with Kurt Badenhausen, the journalist behind the rankings, to unpack what’s driving the growth, which teams gained the most, and whether the boom is sustainable.Paddock Project&#39;s <a href="https://tiggyvalen.substack.com/p/the-average-f1-team-is-now-worth" rel="nofollow">Substack breaks it down further</a>.Watch the video version on <a href="https://youtu.be/SVxCEr-eY10" rel="nofollow">YouTube</a>.Shop Paddock Project&#39;s Sunday sweats collection <a href="https://paddock-project-shop.fourthwall.com/" rel="nofollow">here</a>.As always, join us on <a href="https://discord.gg/538skwbffN" rel="nofollow">Discord</a>, <a href="https://www.patreon.com/f1rthegirls" rel="nofollow">Patreon</a>, and <a href="https://www.youtube.com/@F1RTHEGIRLS" rel="nofollow">YouTube</a>, and follow us on <a href="https://www.instagram.com/itspaddockproject/" rel="nofollow">Instagram</a> and <a href="https://www.tiktok.com/@itspaddockproject" rel="nofollow">TikTok</a> @itspaddockproject. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

The Average F1 Team is Now Worth Over $3 Billion feat. Sportico's Kurt Badenhausen

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/11/10/3/1224dd70-835a-4125-9374-fc71fab55506_brazil_gp_recap_2025.mp3

INTERLAGOS YOU DOG!!!! What an absolutely incredible race weekend. Join Tiggy to dive into all the action from the sprint weekend. To Lando&#39;s clean sweep, Kimi&#39;s incredible consistency, Max&#39;s Sunday masterclass, Ferrari&#39;s woes, and more...Subscribe to Paddock Project&#39;s new <a href="http://tiggyvalen.substack.com/" rel="nofollow">Substack</a>!Watch the video version on <a href="https://youtu.be/peHHxg3ggkA" rel="nofollow">YouTube</a>.Shop Paddock Project&#39;s Sunday sweats collection <a href="https://paddock-project-shop.fourthwall.com/" rel="nofollow">here</a>.As always, join us on <a href="https://discord.gg/538skwbffN" rel="nofollow">Discord</a>, <a href="https://www.patreon.com/f1rthegirls" rel="nofollow">Patreon</a>, and <a href="https://www.youtube.com/@F1RTHEGIRLS" rel="nofollow">YouTube</a>, and follow us on <a href="https://www.instagram.com/itspaddockproject/" rel="nofollow">Instagram</a> and <a href="https://www.tiktok.com/@itspaddockproject" rel="nofollow">TikTok</a> @itspaddockproject. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Brazilian Grand Prix Recap

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Tiggy is joined by F1&#39;s Head of ESG, Ellen Jones, to dive into all things responsibility... How is F1 preparing for 2026&#39;s more sustainable regulations? What does it actually take to accomplish calendar regionalization? What is the sport doing to inspire more people to pursue STEM-related dreams? Can F1 juggle business and impact at the same time?Subscribe to Paddock Project&#39;s new <a href="http://tiggyvalen.substack.com/" rel="nofollow">Substack</a>!Watch the video version on <a href="https://youtu.be/uyi3hGd_Xvw" rel="nofollow">YouTube</a>.Shop Paddock Project&#39;s Sunday sweats collection <a href="https://paddock-project-shop.fourthwall.com/" rel="nofollow">here</a>.As always, join us on <a href="https://discord.gg/538skwbffN" rel="nofollow">Discord</a>, <a href="https://www.patreon.com/f1rthegirls" rel="nofollow">Patreon</a>, and <a href="https://www.youtube.com/@F1RTHEGIRLS" rel="nofollow">YouTube</a>, and follow us on <a href="https://www.instagram.com/itspaddockproject/" rel="nofollow">Instagram</a> and <a href="https://www.tiktok.com/@itspaddockproject" rel="nofollow">TikTok</a> @itspaddockproject. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

How is F1 Redefining Responsibility? Feat. F1's Head of ESG, Ellen Jones

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/10/27/5/b055b496-7cf4-430d-a0f8-19c95ef7b262_mexico_city_gp_recap.mp3

So much to dive into in Mexico City... from Hamilton&#39;s penalty and Ollie Bearman&#39;s P4 to Lando&#39;s dominant win and what&#39;s going on with Oscar Piastri. Buckle up!Subscribe to Paddock Project&#39;s new <a href="http://tiggyvalen.substack.com" rel="nofollow">Substack</a>!Watch the video version on <a href="https://youtu.be/bWlW3wiFL3g" rel="nofollow">YouTube</a>.Shop Paddock Project&#39;s Sunday sweats collection <a href="https://paddock-project-shop.fourthwall.com/" rel="nofollow">here</a>.As always, join us on <a href="https://discord.gg/538skwbffN" rel="nofollow">Discord</a>, <a href="https://www.patreon.com/f1rthegirls" rel="nofollow">Patreon</a>, and <a href="https://www.youtube.com/@F1RTHEGIRLS" rel="nofollow">YouTube</a>, and follow us on <a href="https://www.instagram.com/itspaddockproject/" rel="nofollow">Instagram</a> and <a href="https://www.tiktok.com/@itspaddockproject" rel="nofollow">TikTok</a> @itspaddockproject. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Mexico City Grand Prix Recap

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/10/20/2/b05bc10b-6f61-4e62-876a-54368be2fa80_usgp_recap.mp3

GUESS WHO&#39;S BACK?!?! OG listeners will know Sarah&#39;s voice immediately, but one of the podcast&#39;s original co-hosts is back to recap the wild weekend that was Austin. We dive into the full in-person experience, what&#39;s happening at McLaren, Max&#39;s chances of winning it all, Charles&#39; masterclass, and more.Watch the video version on <a href="https://youtu.be/3dKjSt6XqA4" rel="nofollow">YouTube</a>.Shop Paddock Project&#39;s Sunday sweats collection <a href="https://paddock-project-shop.fourthwall.com/" rel="nofollow">here</a>.As always, join us on <a href="https://discord.gg/538skwbffN" rel="nofollow">Discord</a>, <a href="https://www.patreon.com/f1rthegirls" rel="nofollow">Patreon</a>, and <a href="https://www.youtube.com/@F1RTHEGIRLS" rel="nofollow">YouTube</a>, and follow us on <a href="https://www.instagram.com/itspaddockproject/" rel="nofollow">Instagram</a> and <a href="https://www.tiktok.com/@itspaddockproject" rel="nofollow">TikTok</a> @itspaddockproject. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

United States Grand Prix Recap: Live From Austin

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/10/13/3/cccd8250-f86f-40da-a234-48ce3aaae2e7_f1_news_update___usgp_preview.mp3

Join Tiggy to recap the latest F1 headlines, including Apple&#39;s rumored announcement at the USGP, McLaren and Mercedes&#39; financial realities, and the ongoing Alex Palou lawsuit. Then stay tuned for a quick USGP preview.Watch the video version on <a href="https://youtu.be/C2O0xyS6_5g" rel="nofollow">YouTube</a>.Shop Paddock Project&#39;s Sunday sweats collection <a href="https://paddock-project-shop.fourthwall.com/" rel="nofollow">here</a>.As always, join us on <a href="https://discord.gg/538skwbffN" rel="nofollow">Discord</a>, <a href="https://www.patreon.com/f1rthegirls" rel="nofollow">Patreon</a>, and <a href="https://www.youtube.com/@F1RTHEGIRLS" rel="nofollow">YouTube</a>, and follow us on <a href="https://www.instagram.com/itspaddockproject/" rel="nofollow">Instagram</a> and <a href="https://www.tiktok.com/@itspaddockproject" rel="nofollow">TikTok</a> @itspaddockproject. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

F1 Headlines You Missed + U.S. Grand Prix Preview

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/10/6/4/016feed6-4d22-4ec9-b878-6d46d63875c3_singapore_gp_recap.mp3

We have newly crowned Constructors&#39; champions! Big congrats to McLaren, and to George for his dominant win. Join Tiggy as she dives into the McLaren lap 1 incident, Alonso&#39;s spicy radios, what the of George&#39;s contract might be, and a recap of the F1 Academy excitement.Watch the video version on <a href="https://youtu.be/twVJMUcelOw" rel="nofollow">YouTube</a>.Shop Paddock Project&#39;s Sunday sweats collection <a href="https://paddock-project-shop.fourthwall.com/" rel="nofollow">here</a>.As always, join us on <a href="https://discord.gg/538skwbffN" rel="nofollow">Discord</a>, <a href="https://www.patreon.com/f1rthegirls" rel="nofollow">Patreon</a>, and <a href="https://www.youtube.com/@F1RTHEGIRLS" rel="nofollow">YouTube</a>, and follow us on <a href="https://www.instagram.com/itspaddockproject/" rel="nofollow">Instagram</a> and <a href="https://www.tiktok.com/@itspaddockproject" rel="nofollow">TikTok</a> @itspaddockproject. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Singapore Grand Prix Recap

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/9/29/5/82c6bd0d-4b17-4c97-a364-f12515aeb719_red_bull_f1a_drivers_v2.mp3

Discussing all the latest headlines, from Hello Kitty x F1 Academy and McLaren&#39;s sale to Max&#39;s dominant GT3 debut and Roscoe&#39;s worrisome condition. Then we dive into an interview and &#34;who&#39;s most likely to&#34; with Red Bull F1 Academy drivers Chloe Chambers, Alisha Palmowski, and Rafaela Ferreira.<a href="https://essesmag.substack.com/p/the-f1-driver-as-a-modern-media-empire" rel="nofollow">My oped for Esses Magazine</a> on how F1 drivers have become mini media empires.Watch the video version on <a href="https://youtu.be/KDfjaBM8zpM" rel="nofollow">YouTube</a>.Shop Paddock Project&#39;s Sunday sweats collection <a href="https://paddock-project-shop.fourthwall.com/" rel="nofollow">here</a>.As always, join us on <a href="https://discord.gg/538skwbffN" rel="nofollow">Discord</a>, <a href="https://www.patreon.com/f1rthegirls" rel="nofollow">Patreon</a>, and <a href="https://www.youtube.com/@F1RTHEGIRLS" rel="nofollow">YouTube</a>, and follow us on <a href="https://www.instagram.com/itspaddockproject/" rel="nofollow">Instagram</a> and <a href="https://www.tiktok.com/@itspaddockproject" rel="nofollow">TikTok</a> @itspaddockproject. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

F1 News Update + A Conversation with Red Bull F1 Academy Drivers

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/9/22/3/951c815c-5ffb-4ef9-89a7-a0bd3b9fa060_baku_gp_recap.mp3

What a wild weekend in Baku...! Join Tiggy to dive into Carlos&#39; big podium, McLaren&#39;s woes, and whether Max Verstappen is in championship contention after all.Watch the video version on <a href="https://youtu.be/bOQRe4e3wWM" rel="nofollow">YouTube</a>.Shop Paddock Project&#39;s Sunday sweats collection <a href="https://paddock-project-shop.fourthwall.com/" rel="nofollow">here</a>.As always, join us on <a href="https://discord.gg/538skwbffN" rel="nofollow">Discord</a>, <a href="https://www.patreon.com/f1rthegirls" rel="nofollow">Patreon</a>, and <a href="https://www.youtube.com/@F1RTHEGIRLS" rel="nofollow">YouTube</a>, and follow us on  <a href="https://www.instagram.com/itspaddockproject/" rel="nofollow">Instagram</a> and <a href="https://www.tiktok.com/@itspaddockproject" rel="nofollow">TikTok</a> @itspaddockproject. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Azerbaijan Grand Prix Recap

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/9/9/10/6757b163-980b-41f4-b360-7c36b40b237d_alba_larsen.mp3

Tiggy catches up with F1 Academy rookie Alba Larsen at the Dutch GP to discuss all things F1 Academy. From teammate rituals to the pressures of being the youngest on the grid, Alba opens up about the realities of competing on this stage. Forgive the background noise!Watch the video version on <a href="https://youtu.be/hSQuVXatMiE" rel="nofollow">YouTube</a>.Shop Paddock Project&#39;s Sunday sweats collection <a href="https://paddock-project-shop.fourthwall.com/" rel="nofollow">here</a>.As always, join us on <a href="https://discord.gg/538skwbffN" rel="nofollow">Discord</a>, <a href="https://www.patreon.com/f1rthegirls" rel="nofollow">Patreon</a>, and <a href="https://www.youtube.com/@F1RTHEGIRLS" rel="nofollow">YouTube</a>, and follow us on <a href="https://www.instagram.com/itspaddockproject/" rel="nofollow">Instagram</a> and <a href="https://www.tiktok.com/@itspaddockproject" rel="nofollow">TikTok</a> @itspaddockproject. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Alba Larsen: Live From The Netherlands

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/9/8/8/10a9cda1-590c-43fa-90aa-c015056a5fb6_italian_gp_recap.mp3

Join Tiggy to dive into the drama in Monza... from Papaya Rules and Max&#39;s dominant performance to the big news from Gasly, Ricciardo, and Herta. Lots to debate!Watch the video version on <a href="https://youtu.be/LhdkybzuxY0" rel="nofollow">YouTube</a>.Shop Paddock Project&#39;s Sunday sweats collection <a href="https://paddock-project-shop.fourthwall.com/" rel="nofollow">here</a>.As always, join us on <a href="https://discord.gg/538skwbffN" rel="nofollow">Discord</a>, <a href="https://www.patreon.com/f1rthegirls" rel="nofollow">Patreon</a>, and <a href="https://www.youtube.com/@F1RTHEGIRLS" rel="nofollow">YouTube</a>, and follow us on <a href="https://www.instagram.com/itspaddockproject/" rel="nofollow">Instagram</a> and <a href="https://www.tiktok.com/@itspaddockproject" rel="nofollow">TikTok</a> @itspaddockproject. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Italian Grand Prix Recap

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/9/1/12/776302a5-ee60-4409-9bef-d40550117fd8_dutch_gp_recap.mp3

Join Tiggy to recap the incredible Dutch GP in person! From the fan experience and the racing chaos to F1 Academy, Zandvoort gave us a lot to cheer for (and also be depressed about). F1 is so back.Watch the video version on <a href="https://youtu.be/wIW0htV8tYY" rel="nofollow">YouTube</a>.Shop Paddock Project&#39;s Sunday sweats collection <a href="https://paddock-project-shop.fourthwall.com/" rel="nofollow">here</a>.As always, join us on <a href="https://discord.gg/538skwbffN" rel="nofollow">Discord</a>, <a href="https://www.patreon.com/f1rthegirls" rel="nofollow">Patreon</a>, and <a href="https://www.youtube.com/@F1RTHEGIRLS" rel="nofollow">YouTube</a>, and follow us on <a href="https://www.instagram.com/itspaddockproject/" rel="nofollow">Instagram</a> and <a href="https://www.tiktok.com/@itspaddockproject" rel="nofollow">TikTok</a> @itspaddockproject. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Dutch Grand Prix Recap: Live From Amsterdam

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/8/24/20/67ccba60-c837-43c8-85b4-3787c318d70c_silly_season_recap.mp3

A roundup of all the headlines you may have missed during F1&#39;s summer break, plus reactions to the (likely) incoming announcement of Checo Perez and Valtteri Bottas driving for Cadillac. Stay til the end for a Dutch GP Preview. Tiggy will be at the Dutch GP in person!!!Watch the video version on <a href="https://youtu.be/kCDJUXDJwEQ" rel="nofollow">YouTube</a>.Shop Paddock Project&#39;s Sunday sweats collection <a href="https://paddock-project-shop.fourthwall.com/" rel="nofollow">here</a>.As always, join us on <a href="https://discord.gg/538skwbffN" rel="nofollow">Discord</a>, <a href="https://www.patreon.com/f1rthegirls" rel="nofollow">Patreon</a>, and <a href="https://www.youtube.com/@F1RTHEGIRLS" rel="nofollow">YouTube</a>, and follow us on <a href="https://www.instagram.com/itspaddockproject/" rel="nofollow">Instagram</a> and <a href="https://www.tiktok.com/@itspaddockproject" rel="nofollow">TikTok</a> @itspaddockproject. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

What You Missed During F1's Silly Season + Dutch GP Preview

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Logistics make the F1 world go round. It&#39;s a year-round, 24-race global affair – and DHL moves it all, from cars to cutlery. We dive into what that takes with Head of Global Motorsports Logistics Paul Fowler, and Trackside Operations Manager Giorgia Tirabassi. From making sure the cars get on track and fielding panicked team calls post-crash to navigating world affairs and pioneering sustainable logistics technologies, DHL is arguably F1&#39;s most important partner.Watch the video interview on <a href="https://youtu.be/LoTIcm9Iv_I" rel="nofollow">YouTube</a>.Shop Paddock Project&#39;s Sunday sweats collection <a href="https://paddock-project-shop.fourthwall.com/" rel="nofollow">here</a>.As always, join us on <a href="https://discord.gg/538skwbffN" rel="nofollow">Discord</a>, <a href="https://www.patreon.com/f1rthegirls" rel="nofollow">Patreon</a>, and <a href="https://www.youtube.com/@F1RTHEGIRLS" rel="nofollow">YouTube</a>, and follow us on <a href="https://www.instagram.com/itspaddockproject/" rel="nofollow">Instagram</a> and <a href="https://www.tiktok.com/@itspaddockproject" rel="nofollow">TikTok</a> @itspaddockproject. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

What Does it Take to Move F1 Around the World? With DHL's Head of Motorsport Logistics [Rerun]

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What does it really take to train the fastest women in motorsport? Dr. Emma Ross, co-founder of The Well HQ and lead physiologist behind the F1 Academy Driver Development Guide, joins us to unpack the science. We dive into the key physiological differences between male and female athletes, how those impact training and performance, and what it means for developing the next generation of female drivers.Dr Emma Ross is the Chief Scientific Officer and co-founder of The Well HQ, a consultancy dedicated to changing the system around women and girls in sport, fitness and wellness. With a career as a scientist, researcher, and practitioner, Emma was involved in the development of several breakthrough initiatives around women’s physiology and psychology in sports. She was the Head of Physiology of the English Institute of Sport for ten years, and led the sports scientists supporting Olympic and Paralympic athletes in Rio 2016.Watch the video episode on <a href="https://youtu.be/3XteniR47zI" rel="nofollow">YouTube</a>.Shop Paddock Project&#39;s Sunday sweats collection <a href="https://paddock-project-shop.fourthwall.com/" rel="nofollow">here</a>.As always, join us on <a href="https://discord.gg/538skwbffN" rel="nofollow">Discord</a>, <a href="https://www.patreon.com/f1rthegirls" rel="nofollow">Patreon</a>, and <a href="https://www.youtube.com/@F1RTHEGIRLS" rel="nofollow">YouTube</a>, and follow us on <a href="https://www.instagram.com/itspaddockproject/" rel="nofollow">Instagram</a> and <a href="https://www.tiktok.com/@itspaddockproject" rel="nofollow">TikTok</a> @itspaddockproject. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

The Science Behind Female Racers feat. Dr. Emma Ross

Welcome to Paddock Project, the podcast where Formula 1 meets the high-stakes world of racing, business, and innovation. Host Tiggy Valen dives into the latest headlines, post-race analysis, and the power plays shaping the sport on and off the track. With over one million downloads, Paddock Project explores groundbreaking technologies, transformative sponsorships, billion-dollar media empires, and the strategies driving motorsport’s future. Through interviews with drivers, team members, and experts, Tiggy uncovers the pivotal decisions and projects that make F1 a global force at the intersection of performance, progress, and power. Follow us on Instagram and TikTok @itspaddockproject!