Join us for an unforgettable conversation with Michelle Lee, as she shares firsthand her daring journey of rowing solo across the Atlantic and Pacific oceans. From braving cyclones to facing shark encounters, Michelle's incredible story of perseverance and intuition will inspire you to tap into your primal instincts. Discover how she overcame negativity, honed her mental training, and trusted her gut to realize her ambitious goals. Embrace the power of disconnecting from distractions, trusting your intuition, and manifesting your dreams. Don't settle for easy distractions; strive for greatness. Tune in to One Moment Please and unleash your true potential today!

More about Michelle;

Michelle Lee is an adventurer, speaker and mindset mentor who left corporate banking to pursue a life of extreme challenges. She is the first Australian woman to row any ocean solo and the first woman IN THE WOLRD to row the Pacific Ocean solo unassisted and without stopping.

She also just so happened to be Australia’s first woman to row any ocean solo when she conquered the Atlantic in 2019.

That same year she was awarded The Australian Geographic’s Adventurer of the year – just one of only five women to ever receive the accolade.

She also holds the world record for the fastest woman to row one million meters on a Concept 2 rowing machine. She is an adventurer, a speaker and a mindset coach who lives by her motto: “Start thinking you can and you will”.

Michelle endured storms, sharks, solitude and exhaustion as she rowed for thousands of kilometres across the Atlantic and Pacific oceans. She also experienced the beauty and wonder of nature, from dolphins and whales to sunsets and stars. She learned to appreciate every moment and every stroke.

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https://solorower.com/

IG @michelleleesolorower

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Timestamped overview

00:00 Inspirational book motivates reader to overcome obstacles.

08:25 Andrew suggested indoor rowing world record attempt.

12:11 Challenging rowing achievement with no TV.

15:36 Gaining experience and confidence in boat building.

25:51 Isolation led to longing for human touch.

28:17 Acceptance of nature's unpredictability in ocean journey.

37:13 Lessons from Atlantic row shaped Pacific journey. 3

9:51 Desire for self improvement and love of ocean.

44:54 Prepare, plan, and use storm drogue.

49:55 Handling sea spray, efficiently accessing cabin space.

57:15 Enduring criticism, developing a filtering mindset is essential. 01:01:18 Training for Pacific, specific needs, mental preparation.

01:05:30 Connect emotionally to goals, visualize, never give up.

01:10:55 Be brave, try new things, give it a go.

01:16:56 52 year old finds solace in self reliance and adventure.

01:21:42 Expressing gratitude for a delightful experience.

Wendy Alexander's life changed at the age of 6 when she discovered the harsh reality of apartheid in South Africa. While playing on the beach with her siblings, she was confronted by a police officer who pointed out a sign that read "whites only." This pivotal moment opened her eyes to the discrimination and inequality that existed in her country. From that day on, Wendy's perspective and understanding of the world was forever altered, shaping her into the advocate and leader she is today. From growing up a woman of colour in apartheid South Africa to being held up at g**point in her first job in Australia and more than her fair share of health challenges - she's beat them all. A remarkable individual who has faced and overcome incredible challenges. From navigating the hardships of being a single mother to transitioning from corporate work to running her own successful business.

Follow Wendy

The Menopause book; https://amzn.asia/d/03VmVBpU 

Mining your story workshop; https://happycareerhub.com/career/mining-your-story-free-workshop/mining-your-story-workshop 

LinkedIn workshop; https://happycareerhub.com/career/linkedin-success/sales-page

Resume workshop; https://happycareerhub.com/career/90-minute-resume-makeover/sales-page

Cover Letter workshop; https://happycareerhub.com/career/cover-letter-success-secrets/cover-letter-workshop

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Hollie is a globally acclaimed investigative and international affairs war journalist with over 14 years of experience. She has focused on covering conflicts, te****ism, and crimes against humanity, working on the front lines of major war zones and covering humanitarian and diplomatic crises in war-torn countries. Hollie has spent time embedded with US and foreign troops and conducted extensive interviews with survivors of horrific events. Her columns have been featured in the Wall Street Journal and her writings referenced in mainstream publications and academic journals. Hollie has won numerous foreign press and humanitarian awards.

Journalist and investigator Hollie McKay shares her gripping encounters in conflict zones, shedding light on the challenges, risks, and ethical dilemmas faced by war reporters. From navigating Taliban suspicion to witnessing the fall of governments, Hollie's insights reveal the inherent complexity of her work. Join us as we uncover the untold stories and the unyielding determination of those who strive to inform and bring justice to the world.

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IG and X @holliesmckay

holliemckay.com/books 

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At just 17 years old and homeless, Harry Sanders started his business, Studio Hawk, in 2015. He has achieved numerous accolades such as Forbes 30 Under 30, B&T's Entrepreneur of the Year, and won the Australian Business Award for Marketing and Innovation. He has also been recognized as the Best Large SEO Agency at the APAC Search Search Awards for 3 consecutive years. At the age of 26, he has managed to accomplish so much. In addition to his professional success, he is also an ambassador for the Lighthouse Foundation and donates all of his speaking fees to combat youth homelessness.

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Imagine finding out at 6 that your dad is not away picking fruit on a farm but instead he is serving time in prison for murd*r. Then discovering at 15, it was actually a double homicide. Today's guest Renee McBryde found herself in such a situation, and lived the reality of how crime also impacts the family of the guilty. Todays she is a social worker, mum and author of two books about her life 'The House of Lies', and 'Unravelling Us'.

Socials

Renée McBryde (reneemcbryde.au)

Renée McBryde - Author | Facebook

renee mcbryde (@reneemcbrydeauthor) • Instagram photos and videos

Buy Both Books on Amazon here: 

Unravelling Us - MCBRYDE, RENEE | 9780645265101 | Amazon.com.au | Books

The House of Lies: A shocking true story of secrets, abuse, murder - and surviving it all - McBryde, Renee | 9780733637216 | Amazon.com.au | Books

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Andy Steele is a former Australian military and special forces commando with a decorated career that included deployments to East Timor, Iraq, Afghanistan also serving in the domestic counter terrorism team.

Andy has never talked about his career and he opened up about his experiences for the first time. During this conversation we discuss the impact of being the team commander during the tragic live fire training incident of Mason Edwards that still weighs heavily on him. He shares combat stories and some of the lighter unexpected realities of war, such as being shot at while going to the bathroom. This candid discussion allows his family and listeners to gain insight into the challenges and sacrifices he faced during his military service.

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Keywords; Afghanistan deployment, Special forces, commando special operations, military training, special forces entry test, military deployment, reconnaissance mission, mental health, war experiences, compassion in war, East Timor deployment, Iraq deployment, faith in combat, motorbike deployment, special forces, commando basic training, parachuting course, military mentorship, East Timor operations, military

The podcast has been sadden to hear the news of Jayo Archer's recent passing whilst practicing his Triple Backflip. As a team we wanted to pay tribute to the incredible force that was Jayo. As Jayo wanted to inspire people we thought we would republish his episode so more of you can hear how inspiring he was and as a reminder to travel your own path in life. This episode was recorded prior to him achieving the Triple Backflip in competition. He did however let it slip that he had achieved it in practice. Yes I got the world exclusive!...realising his mistake, he asked me to take it out. So...I did. He seemed indestructible, listening it is not hard to understand why.

Sadly, the world lost a good one. 

Thoughts are with his fiancée, family and friends.

For those who didn't know of Jayo.

Jayo Archer was one of Australia’s top Freestyle Motor Cross riders- the first Triple Backflip in competition. Shaking off all misconceptions of the sport, a professional athlete, determined to take the sport to new heights. Literally. X-Games Athlete, Nitro Circus, Brand Ambassador and all round nice guy. 

Instagram: @jayoarcher

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Justine is an award-winning Resilience Coach/Consultant and Speaker, multi-award winning Professional Artist, Teacher, Amazon best-selling Author, Publisher, Mentor, Affiliate, Volunteer, Cancer Survivor, MS Worrier, DV Survivor, Disabled, Mum of two, Grandmother of seven and the Queen of Resilience.

In 2011, she was diagnosed with Multiple Sclerosis, underwent three heart surgeries, and then had three primary cancers at once. She was told she would never work again by a medical professional. But that was never an option for her.

Justine catapulted herself into the world of business. She not only changed her life to give it purpose and direction but also inspired those around her with her story.

After learning how to paint and use her art as therapy, she has become a multi-award-winning artist and found the strength and determination to take control of her financial future. She now owns and runs seven businesses JUZT art, Resilience Mindset, Van–Go Decals, Morpheus Publishing, Team Fingerprint, Geelong Residential Cleaners and Justine Martin Speaker all being under the umbrella of Justine Martin Corporation. In 2021/23, Justine was nominated for 40 national business awards and won 15 in various categories, such as Coach of the Year, Creative Artist of the Year, International Speaker/ Coach Judges Award and Geelong Business Leader of the Year.

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Email: hello@justinemartin.com.au

https://linktr.ee/justinemartincorporation

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Adam Holloway is an avid student of military history and an expert in World War I. His interest in the Great War began at a young age and was sparked by researching his own family history. Through this research, he discovered that 11 of his ancestors had fought in World War I, and were prolific letter writers, providing valuable insights into life on the front lines. With 16 years of experience in the police force, Adam used his investigative skills to track his ancestors' journeys through Egypt, Gallipoli, and the Western Front. His extensive research and the letters from his ancestors are documented in his book, "Duty Nobly Done." With a passion for telling the stories of the soldiers who served in World War I.

Instagram:

Duty Nobly Done Battlefield Tours

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Duty Nobly Done Battlefield Tours

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Duty Nobly Done Battlefield Tours

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#Adam Holloway #police officer #emergency services #veterans #WW1 #war experiences #soldiers letters #Gallipoli #World War I #battlefield tours #family history #military history #Anzac spirit #ANZAC #Vietnam War #book #war memoirs #battlefield research #WW1 letters #frontline #trench war #history #historian #podcastshows #podcastepisode #militarystories #military history #Anzac Cove #militarypodcast #onemomentplease #one moment please podcast #the great war #australian war musuem 

Murray Turner went from a Police Officer to Pilot and then spent 20 years in the Australian Army, 15 of those in Special Operations (Special Forces) as a Commando. He is the definition of 'quiet professional' and I managed to get a few war stories out of him of the adrenaline-pumping missions to everyday challenges.

This episode is a raw and is an inspiring glimpse into the real experiences of those who have served.  Providing insights and a deeper understanding of the sacrifices and triumphs of those who have dedicated their lives to service.

I have heard the quote relating to military personnel previously, 'ordinary people doing extraordinary things'. The reality is... they are all extraordinary.

We discuss: Military transition, Commando selection, Life in the Special forces, Veteran experiences, Military operations, Combat tours, Impact of war, Personal security details, Joint Terminal Attack Controller (JTAC), Military planning, Red tape challenges, Hostage recovery, Tactical assault group, Transition challenges, Mission flexibility, Leadership roles

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Debbie Malone is Australia's leading psychic detective and internationally acclaimed psychic medium, author, and spiritual teacher. With over 30 years of experience, she has assisted police departments around the world with high-profile missing persons and murder investigations. Debbie is a best-selling author and a sought-after speaker, making regular appearances in the media. Her expertise in the paranormal and psychic abilities makes her a fascinating guest. If you are interested in True Crime, paranormal activities, the spirit realm, haunted tours, psychic abilities, cold cases or just interested in listening to a fasinating conversation then for today's episode of the One Moment Please podcast.

Facebook - https://www.facebook.com/debbiemalonebtw

Instagram - https://www.instagram.com/debbiemalonebtw/

YouTube - https://www.youtube.com/channel/UCFCIxOP_m907JmOOPtUZZSA

Website - https://www.debbiemalone.com/

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In today's episode, we dive into the fascinating world of habit formation and mindset with Dr. Gina Cleo, a leading expert in habits, mindset, and lifestyle.

Author of the "The Habit Revolution", Dr. Gina Cleo shares groundbreaking insights on habit formation, trauma recovery, and the power of rewiring the brain. From debunking the 21-day rule to the impact of diet on self-control, this episode is a game-changer. Discover actionable strategies for sustainable behavior change and the real science behind habit formation. Plus, find out about Dr. Cleo's transformative study on sustainable weight loss. Don't miss out on this empowering conversation with a leading expert in lifestyle habits and mindset.

www.drginacleo.com

Free Habit Course: https://habitchangeinstitute.mykajabi.com/masterclass

Book: https://www.drginacleo.com/book

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On this episode of One Moment Please, Dani Rosenblad James shares stories of some of the most pivotal moments in her life. A life-altering traumatic brain injury (TBI) sustained from surviving a 7 car pileup on the highway, to hitchhiking with her dog and being a weed farmer in Northern California. Dani's experiences have shaped her in profound ways. She talks about the importance of standing up for oneself when placed in uncomfortable situations, and how her past shaped her present and perspective towards the future. With raw vulnerability and wisdom, Dani takes us on a journey of both pain and growth that serves as a testament to the incredible resilience of the human spirit.

FB: @Misfitwanders

IG: @misfit_wanders

TikTok: @misfitwanders

Website: misfitwanders.com

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Stephanie Romeo is a burns survivor who shares her harrowing experience of being caught in a buffet explosion at a French restaurant, where she suffered burns to her thighs and hands, triggering trauma and PTSD. From her hospital experience to the lack of knowledge on trauma healing, Stephanie talks candidly about her journey to recovery and how she turned her experience into a positive message to help others. With insights on the importance of awareness, self-acceptance, and self-love, this episode is a powerful reminder of the human capacity to overcome adversity.

Stephanie Romeo is a burn survivor, trauma coach, creator of the KAL™ Method and author. She worked in operating rooms for 13 years before she was severely burned by an explosion in 2015. This traumatic event changed her life, and her entire perception of it. Stephanie now dedicates her time to coaching trauma survivors remotely from all over the world in both English and French - she is French - and to sharing her knowledge and experience to help people become more aware and intentional with their thoughts and feelings and have a better life.

Website : https://www.stephanieromeo.com/  

Learn more about the KAL™ Method, download the free guide.

Facebook : https://www.facebook.com/stephanie.romeo.7165331

Instagram : https://www.instagram.com/stephanieromeocoaching/

LinkedIn : https://www.linkedin.com/in/stephanie-romeo-coaching/

Novel : Un jour demain s’arrêtera :  https://a.co/d/c5KKDfM 

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Captain Charlie Plumb has lived what he believes to be the American Dream. As a farm kid from Kansas, he fantasized about airplanes, although he felt certain he would never have the opportunity to pilot one. It would be the United States Navy who afforded Plumb the opportunity to live out that dream.

After graduating from the Naval Academy, Plumb completed Navy Flight Training and reported to Miramar Naval Air Station in San Diego where he flew the first adversarial flights in the development of what would be called The Navy Fighter Weapons School, currently known as “TOP GUN.” The next year, Plumb’s squadron the Aardvarks launched on the Aircraft Carrier USS Kitty Hawk with Fighter Squadron 114 to fly the Navy’s hottest airplane, the F-4 Phantom Jet. Code named “Plumber,” Charlie Plumb flew 74 successful combat missions over North Vietnam and made over 100 carrier landings.

On his 75th mission, just five days before the end of his tour, Plumb was shot down over Hanoi, taken prisoner and spent the next 2,103 days in North Vietnamese Prisoner of War camps. His first prison cell was 8 ft. long and 8 ft. wide. During his nearly six years of captivity, Plumb distinguished himself as a pro in underground communications. He was a great inspiration to all the other POWs and served as chaplain for two years.

Following his repatriation, Plumb continued his Navy flying career in Reserve Squadrons where he flew A-4 Sky Hawks, A-7 Corsairs and FA-18 Hornets. His last two commands as a Naval Reservist were on the Aircraft Carrier Corral Sea and at a Fighter Air Wing in California. He retired from the United States Navy with the rank of Captain after 31 years of service.

Since his return home, Plumb has captivated more than 5,000 audiences in almost every industry around the world with stories that parallel his POW experience with the challenges of everyday life.

To this day, Captain Plumb continues to fly left seat at every opportunity. The most treasured plane he owns and flies is a WWII PT-19 Open-Cockpit antique which is currently on loan to the Palm Springs, CA Air Museum. He also owns a Rutan-designed experimental single-engine Long-Eze.

https://charlieplumb.com

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TW: Discussion of suicide ideology and mental health

Retired Special Forces Major and decorated combat Veteran Heston Russell has dedicated his life to serving his country and the wider Veteran community. 

Heston joined the Australian Army at the age of 17 as a fifth generation Army Veteran following in the footsteps of his father Mark who served for over twenty years in the Australian Army. 

While at the Australian Defence Force Academy, Heston completed a Bachelor of Arts from the University of New South Wales majoring in History & Indonesian. 

Graduating in 2006 from the Royal Military College of Duntroon, Heston was posted to his first commissioned appointment as a Platoon Commander with the 2nd Battalion, Royal Australian Regiment (2 RAR) where Heston deployed to Timor Leste carrying out peacekeeping operations. 

In 2010, Heston successfully completed the highly-competitive Special Forces selection and training to become a Qualified Commando Officer within the 2nd Commando Regiment (2 CDO REGT), Special Operations Command - Australia (SOCOMD). 

During his tenure within 2 CDO REGT, Heston completed the appointments of Commando Platoon Commander, Company Executive Officer and Adjutant. These appointments also included three Operational Deployments to Afghanistan and the Middle East Area of Operations and also saw Operational Service in support of a number of Domestic Counter Terrorism operations within the Asia-Pacific Region. 

In 2015 Heston was posted on exchange to serve within the United States Special Operations Command, including an additional operational deployment to the Middle East Area of Operations. 

On return to Australia in 2016, Heston was promoted to Major and appointed Officer Commanding of the Commando and Support Staff Selection and Training continuum at the Special Forces Training Centre. Later that year Heston completed his final operational deployment, to Iraq, as the Special Operations Joint Lead Planner within the Special Operations Joint Task Force. 

After returning from his deployment in 2017, Heston took extended leave to lead the expansion of the US originated fitness brand Barry’s Bootcamp to Australia and Singapore before officially discharging from the Australian Defence Force in January 2019. In 2020 Heston founded Voice Of A Veteran, a platform to better support the modern Veteran community, instigating action and promoting changes within the government systems designed to support Veterans. A key focus of Heston’s work is to help the wider Australian community better understand the value of Veterans and common issues transitioning to civilian life. 

Heston launched, led and supported a number of successful campaigns supporting Veterans.

Heston has now formed the Veteran Support Force (VSF.org.au), an impact organisation that is tasked to proactively support Veterans and their Families throughout the conduct of the Royal Commission into Defence and Veteran Suicide. Heston is also an experienced public speaker, focusing on the following core themes; leadership, culture, acceptance, bravery, diversity, identity, emotional Intelligence and mental health. 

Heston is a regular commentator on major media outlets and has been widely consulted across all levels of Government relevant to Veterans’ Affairs and his community support initiatives. Heston now lives in Queensland with his Mini-Dachshund Son Copper. 

https://hestonrussell.com 

Instagram: @HestonRussell 

Facebook: Heston Russell 

LinkedIn: Heston Russell 

YouTube: Heston Russell

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How can you be blind and not even know it? Stephanie Duesing is an author, speaker, and international advocate for people who have CVI.

In January of 2017, she discovered that her straight A honors student, genius artist, and water polo-playing son Sebastian was almost completely blind and no one knew, not even Sebastian himself. He was fifteen and just about to enroll in driver's ed. We were devastated. Terrified for her son's safety, overwhelmed with guilt at not knowing that her own son was blind, and utterly baffled at the impossibility of the situation, she embarked on a journey to find answers.

Her book Eyeless Mind: A Memoir About Seeing and Being Seen is the true story of how she, an ordinary music teacher, made a major medical discovery in the field of visual neuroplasticity and the horrific medical malpractice and abuse she experienced trying to get a diagnosis for what turned out to be a common visual impairment. Her son Sebastian is the only person in the world known to process his vision verbally, which means that he sees with words like a bat sees with sound. Dr. Lotfi Merabet, the director of the Laboratory for Visual Neuroplasticity at Schepens Eye Research Institute, associate scientist at Massachusetts Eye and Ear, and associate professor of ophthalmology at Harvard Medical School, published this paper on Sebastian's use of verbal mediation to process his vision in collaboration with Dr. Barry Kran, the head of optometrics at the New England Eye Low Vision Clinic at the Perkins School for the Blind.

Although Sebastian's neuroplastic adaptation to his neurological visual impairment is unique, his actual condition of CVI is common and is poorly understood. Cerebral/cortical visual impairment was identified as the number one cause of visual impairment in the developed world more than ten years ago, and it still doesn't have a diagnostic code within the American medical industry.

Dr. Merabet says that Eyeless Mind is "a must-read for any family facing the challenges of raising a child with any disability."

It is Stephanie’s mission to end the discrimination against people who have CVI.

https://www.facebook.com/stephanieduesingauthor?mibextid=ZbWKwL

https://stephanieduesing.com/

Eyeless Mind https://a.co/d/9N22vvu

https://www.nei.nih.gov/about/news-and-events/news/vision-loss-children-whose-eyesight-may-be-2020-requires-new-diagnostic-and-teaching-strategies

https://www.optometrytimes.com/view/getting-to-the-heart-of-pediatric-vision-loss-and-blindness

https://cviscotland.org/

https://www.perkins.org/our-work/cvi/

https://www.aph.org/product/vision-and-the-brain-understanding-cerebral-visual-impairment-in-children/

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Andrew Kooger suffered a tragic life altering accident that left him paralyzed in 2020 while training for an upcoming mountain bike race. Andrew’s mindset and determination to defy the odds has carried him forward throughout this journey has conquered obstacles on this new life chapter and learned the power of grit, courage and determination.

Now a sponsored adaptive athlete with High Fives Foundation competing in adaptive mountain biking and pursuing other athletic opportunities whether it be returning to mats in the BJJ gym, lifting weights or exploring Paralympic sports.

He co-founded Maximus Athletics, a supplement and fitness company expand into North America and mentors other young athletes who go through a life changing spinal cord injury.

Instagram: agkooger

Tiktok: agkooger

Personal website: www.AndrewKooger.com with book launching later this year

Personal brand: Maximus Athletics for sport supplements 

Instagram: MaximusAthleticsCo 

Website:  www.maximusathletics.com 

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After approximately 7 months on the road travelling around Australia with my husband and cat in a van we are giving our final update of the trip and our thoughts. My husband is my guest this week where we discuss how we have found van life, our favourite moments, tips for those starting out and if we would do this adventure again.

Cameron Hardiman joined the Victoria Police at age eighteen and served over 34 years in policing. Most of his time with Victoria Police was as an air observer with the Police Air Wing. He saw his fair share of trauma and dealt with it like most coppers would: he quickly put each dangerous job out of his mind as soon as it was over. But one particular rescue in Bass Strait brought about a reckoning - and Cameron was never the same again. He eventually joined the Australian Federal Police and served on overseas missions that included the Solomon Islands and Timor Leste. He then transferred into an investigations role, focusing first on general crime, then people smuggling operations and counter terr***sm. Cameron has authored “ten feet tall and not quite bull**proof” about his story.

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