We all have fear. Some are consumed by it, others overcome it. Our inspiring guests take a moment to share their stories of how they have overcome adversity and achieved success.  We hope it motivates you to overcome your fears and achieve your full potential.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/15/16/cfb006f7-bef4-47ab-ae44-36fa5f966d08_me_-_mono_edited.mp3

Thank you from the host, why I do the podcast, an insight into life in the worlds strictest and longest lockdown and sharing future goals for the podcast.Follow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: Onemomentplease Donate: <a href="https://www.paypal.com/paypalme/OneMomentPlease?appVersion=1.61.0&calc=f77899614e495&cnac=AU&cust=7VP2MGTGKS6XJ&e=cl&mail=sys&mchn=em&page=main%3Aemail%3ART000481&pgrp=main%3Aemail&ppid=RT000481&rsta=en_AU%28en-AU%29&s=ci&unp_tpcid=ppme-social-business-profile-created&unptid=a150147a-2dc3-11ec-8826-3cfdfeef7078&utm_campaign=RT000481&utm_medium=email&utm_source=unp&utm_unptid=a150147a-2dc3-11ec-8826-3cfdfeef7078&v=1&xt=104038" rel="nofollow">PayPal.Me/OneMomentPlease</a>

Thank you

Thank you from the host, why I do the podcast, an insight into life in the worlds strictest and longest lockdown and sharing future goals for the podcast.

Follow the podcast
Onemomentpleasepodcast.com
IG:@onemomentpleasepodcast
FB: Onemomentplease 

Donate: PayPal.Me/OneMomentPlease

#51 Thank you

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/8/15/6c9e4b4d-a37f-4ab5-94c9-377e4e731d43_fully_edited_mono_-__-_virginia_and_host.mp3

Virginia Baker Woolf holds a completed a double degree in Spanish and worked as a Lecturer in Spanish for many years and most recently as an Educational Management Consultant and Executive Coach. If you have ever struggled with your mindset around money then this is the episode for you. After qualifying as a coach in 2001 and working in her corporate gig as a Lecturer, today’s guest left a toxic work environment to focus on being a full time coach. Along the way she fought through two different cancer diagnosis in one year! Virginia is passionate about changing women’s mindsets when it comes to money, but those limiting mindsets can also apply to men and we chat about how our mindset towards money is different for the sexes and perhaps the reasons why.We talk: -      money, money, money oh and mindset-      the cancer diagnosis-      her cancer journey-      art therapy-      the importance of listening to your gut/ intuition-      why she is passionate about changing women’s mindsets around money  Virginia’s coaching qualifications:<ul><li><a href="https://moneycoachinginstitute.com/" rel="nofollow">Certified Money Coach (CMC)®</a></li><li>Associate Certified Coach – International Coach Federation 2006</li><li>Certified Master Coach – Behavioural Coaching Institute</li><li>Graduate Core Essentials Coach Training – Corporate Coach U</li><li>Graduate Advanced Coaching – Corporate Coach U</li><li>Accredited Coach – Results Coaching Systems</li><li>Certified MSCEIT Emotional Intelligence Practitioner</li><li>Licensed facilitator of The Coaching Clinic: Coaching Skills for Manager</li></ul> Virginia’s social media <a href="https://www.facebook.com/themoneyproject.vbw" rel="nofollow">https://www.facebook.com/themoneyproject.vbw</a><a href="https://www.instagram.com/the.moneyproject/" rel="nofollow">https://www.instagram.com/the.moneyproject/</a><a href="https://www.linkedin.com/in/money-coaching/" rel="nofollow">https://www.linkedin.com/in/money-coaching/</a> <a href="http://www.themoneyproject.net/" rel="nofollow">www.themoneyproject.net</a> Masterclass:<a href="https://themoneyproject.net/masterclass4" rel="nofollow">https://themoneyproject.net/masterclass4</a> The Money Project Signature 4 Step Breakthrough Money Project<a href="https://themoneyproject.net/Enrol-The-Money-Project" rel="nofollow">https://themoneyproject.net/Enrol-The-Money-Project</a><a href="https://themoneyproject.net/the-money-project/" rel="nofollow">https://themoneyproject.net/the-money-project/</a> And here is a free gift:<a href="https://themoneyproject.net/wealth-mindset-ebook-optin" rel="nofollow">https://themoneyproject.net/wealth-mindset-ebook-optin</a> Follow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPlease

Money, Mindset & Cancer - Virginia Baker Woolf

Virginia Baker Woolf holds a completed a double degree in Spanish and worked as a Lecturer in Spanish for many years and most recently as an Educational Management Consultant and Executive Coach. 

If you have ever struggled with your mindset around money then this is the episode for you.  After qualifying as a coach in 2001 and working in her corporate gig as a Lecturer, today’s guest left a toxic work environment to focus on being a full time coach.  Along the way she fought through two different cancer diagnosis in one year!  Virginia is passionate about changing women’s mindsets when it comes to money, but those limiting mindsets can also apply to men and we chat about how our mindset towards money is different for the sexes and perhaps the reasons why.
We talk: 
-	money, money, money oh and mindset
-	the cancer diagnosis
-	her cancer journey
-	art therapy
-	the importance of listening to your gut/ intuition
-	why she is passionate about changing women’s mindsets around money


Virginia’s coaching qualifications:
•	Certified Money Coach (CMC)®
•	Associate Certified Coach – International Coach Federation 2006
•	Certified Master Coach – Behavioural Coaching Institute
•	Graduate Core Essentials Coach Training – Corporate Coach U
•	Graduate Advanced Coaching – Corporate Coach U
•	Accredited Coach – Results Coaching Systems
•	Certified MSCEIT Emotional Intelligence Practitioner
•	Licensed facilitator of The Coaching Clinic: Coaching Skills for Manager

Virginia’s social media 
https://www.facebook.com/themoneyproject.vbw
https://www.instagram.com/the.moneyproject/
https://www.linkedin.com/in/money-coaching/
 www.themoneyproject.net
 
Masterclass:
https://themoneyproject.net/masterclass4
 
The Money Project Signature 4 Step Breakthrough Money Project
https://themoneyproject.net/Enrol-The-Money-Project
https://themoneyproject.net/the-money-project/
 
And here is a free gift:
https://themoneyproject.net/wealth-mindset-ebook-optin

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FB: OneMomentPlease 


#50 Money, Mindset & Cancer - Virginia Baker Woolf

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Retinitis pigmentosa (RP) is a group of rare, genetic disorders that involve a breakdown and loss of cells in the retina. It is hereditary and often ends in total vision loss. Suffers are mostly diagnosed in their teens. Unusually my father was diagnosed with this condition at the age of 57. Now 70, my dad talks about his journey of slowly losing his sight and the impact his diagnoses has had on his life. We talk: fishing, retirement, sight loss, family, learning to walk with a white cane, guide dogs and the dangers of talking with your hands when you can’t see waiters with drink trays beside you. Follow the podcast:Onemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: One Moment Please

Going Blind - Milton

Retinitis pigmentosa (RP) is a group of rare, genetic disorders that involve a breakdown and loss of cells in the retina. It is hereditary and often ends in total vision loss. Suffers are mostly diagnosed in their teens. Unusually my father was diagnosed with this condition at the age of 57. Now 70, my dad talks about his journey of slowly losing his sight and the impact his diagnoses has had on his life. 

We talk: fishing, retirement, sight loss, family, learning to walk with a white cane, guide dogs and the dangers of talking with your hands when you can’t see waiters with drink trays beside you.


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#49 Going Blind - Milton

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/23/15/7b7d8bd0-522c-4c5a-8633-0cf0f94b59dd_fully_edited_mono_-_racquel.mp3

A proud Jamaican, Racquel Newman was born with Albanism during the 80’s when there was a lack of understanding of the genetic condition both in the medical profession and in the community. Having to overcome numerous social bias and challenges, Racquel has built her own business dedicated helping clients strengthen their businesses with the power of email marketing. When she&#39;s not enhancing her clients&#39; businesses, she&#39;s helping her fellow Jamaicans to discover the world of online earning opportunities.Book: <a href="https://www.amazon.com/gp/product/B08YRX8LSV/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0" rel="nofollow">The Albino Marketer: My Journey to Online Success Despite the Odds </a>(https://amzn.to/3u6mkvA)<a href="https://racqueln.com/" rel="nofollow">https://racqueln.com/</a> FB: <a href="https://www.facebook.com/thealbinomarketer" rel="nofollow">thealbinomarketer</a>LI: <a href="https://www.linkedin.com/in/racquelnewman/" rel="nofollow">racquelnewman/</a>  Follow the podcastOnemomentpleasepodcast.comIG:<a href="https://www.instagram.com/onemomentpleasepodcast/" rel="nofollow">@onemomentpleasepodcast</a>FB: One Moment Please

The Albino Marketer - Racquel Newman

A proud Jamaican, Racquel Newman was born with Albanism during the 80’s when there was a lack of understanding of the genetic condition both in the medical profession and in the community. Having to overcome numerous social bias and challenges, Racquel has built her own business dedicated helping clients strengthen their businesses with the power of email marketing. When she's not enhancing her clients' businesses, she's helping her fellow Jamaicans to discover the world of online earning opportunities.

Book: The Albino Marketer: My Journey to Online Success Despite the Odds (https://amzn.to/3u6mkvA)

https://racqueln.com/ 
FB: thealbinomarketer
LI: racquelnewman/ 



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#48 The Albino Marketer - Racquel Newman

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/16/14/a68514b4-f847-4b9c-9624-2548d6edd5bb_nal_fully_edited_episode_mono_-_belle_lockerby.mp3

Belle Lockerby&#39;s literary debut “Awkward is the New Brave”, where Belle becomes our bravery bestie through sharing her personal story of overcoming an arsenal of life’s “adversity wedgies”. Belle encourages everyone to be brave enough to be themselves, awkward enough to try the uncomfortable things, and kind enough to become the safe space for others doing the same.Having coached over 1000 humans from all walks of life, Belle lives and breathes change. She knows we can repurpose our pasts using a shield of humour and a sword of honesty to become lovers of AND fighters for our own lives.www.instagram.com/bellelockerby www.facebook.com/heytherebellehttps://bellelockerby.com Follow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: One Moment Please

Awkward is the new brave - Belle Lockerby

Belle Lockerby's literary debut “Awkward is the New Brave”, where Belle becomes our bravery bestie through sharing her personal story of overcoming an arsenal of life’s “adversity wedgies”. 
Belle encourages everyone to be brave enough to be themselves, awkward enough to try the uncomfortable things, and kind enough to become the safe space for others doing the same.
Having coached over 1000 humans from all walks of life, Belle lives and breathes change. She knows we can repurpose our pasts using a shield of humour and a sword of honesty to become lovers of AND fighters for our own lives.
www.instagram.com/bellelockerby 
www.facebook.com/heytherebelle
https://bellelockerby.com/


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#47 Awkward is the new brave - Belle Lockerby

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/26/14/1f1d8c41-5d03-465d-9e1c-a34e3553f9f6_mono__-_fully_edited_-_adriana_cowdin.mp3

Adriana Cowdin is a former Corporate America “C suite” Marketing executive who whilst in hospital battling 9 chronic illnesses, founded her digital marketing company ‘Dekaf Digital’, building it into the empire that it is today. Adriana is a published author, 5-time Entrepreneur and Business Success Coach for Women Entrepreneurs and Executives.  She has coached over 6,500 clients across 5 continents doubling their business success as quickly as 6 months and Co-founder of the International Association of Coaching, Chicago Chapter.  Holding a Bachelor of Science in Business Management, she has completed several coaching programs including coaching, diversity &amp; inclusion, and team leadership courses from Harvard Business School.  Her expertise in personal branding and leadership has been featured prominently on ABC News, WGN News, CBS News, NY Times, Forbes, CNN Money, Fox Business, Hoovers, Reuters, Inc. 500, NJ Star Ledger, The Houston Chronicle, Sydney Morning Herald (AUS), The Denver Post, LA Times, Huffington Post, Yahoo! Finance, Yahoo! Shine, The Ladders, LinkedIn, Monster.com and The Windy City Live Morning  Show and now the One Moment Please podcast!We chat;-         Building a business empire from start up!-         The best staff retention strategy-         Managing chronic illnesses-         The dangers of sleep shopping!-         The importance of building strategic business partnerships-         Marketing strategies-         And love! FB: facebook.com/dekafdigitalIG: Instagram.com/henrywinstonsmomTW: twitter.com/adrianacwodinLI: linkedin.com/in/adrianacwodinSite: adrianacowdin.com and dekafdigital.com Follow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: OneMomentPlease

Dekaf Digital - Adriana Cowdin

Adriana Cowdin is a former Corporate America “C suite” Marketing executive who whilst in hospital battling 9 chronic illnesses, founded her digital marketing company ‘Dekaf Digital’, building it into the empire that it is today. 

Adriana is a published author, 5-time Entrepreneur and Business Success Coach for Women Entrepreneurs and Executives.  She has coached over 6,500 clients across 5 continents doubling their business success as quickly as 6 months and Co-founder of the International Association of Coaching, Chicago Chapter.  Holding a Bachelor of Science in Business Management, she has completed several coaching programs including coaching, diversity & inclusion, and team leadership courses from Harvard Business School.  Her expertise in personal branding and leadership has been featured prominently on ABC News, WGN News, CBS News, NY Times, Forbes, CNN Money, Fox Business, Hoovers, Reuters, Inc. 500, NJ Star Ledger, The Houston Chronicle, Sydney Morning Herald (AUS), The Denver Post, LA Times, Huffington Post, Yahoo! Finance, Yahoo! Shine, The Ladders, LinkedIn, Monster.com and The Windy City Live Morning  Show and now the One Moment Please podcast!

We chat;
-         Building a business empire from start up!
-         The best staff retention strategy
-         Managing chronic illnesses
-         The dangers of sleep shopping!
-         The importance of building strategic business partnerships
-         Marketing strategies
-         And love!


FB: facebook.com/dekafdigital
IG: Instagram.com/henrywinstonsmom
TW: twitter.com/adrianacwodin
LI: linkedin.com/in/adrianacwodin
Site: adrianacowdin.com and dekafdigital.com


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#46 Dekaf Digital - Adriana Cowdin

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/19/15/b7abc68e-506b-44aa-ad7f-6b9cb6f37fa1_ono_edited_in_fully_finished_adelaide_campbell.mp3

Always wanted to have your own alcohol company? Adelaide Campbell turned her back on a lucrative stable corporate career in finance to start a company manufacturing the Brazilian spirit of Cachaça. We chat 9 months into Adelaide starting the company and a few months prior to her launching Kachaca Spirits in America. Adelaide is open about how she has gone educating herself on a totally new industry, navigating the complex world of remote manufacturing between Florida and Brazil, as well as the challenging minefield of alcohol distribution laws within America. Social Media:IG @lifewithmyceoFB/ IG/ LinkedIn @KachacaSpiritshttps://www.kachacaspirits.com  Follow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: One Moment Please

#45 “Kachaça Spirits” – Adelaide Campbell

Always wanted to have your own alcohol company? Adelaide Campbell turned her back on a lucrative stable corporate career in finance to start a company manufacturing of the Brazilian spirit of Cachaça. We chat 9 months into the startup company and a few months prior to her launching Kachaca Spirits in America.  Adelaide is open about how she has gone educating herself on a totally new industry, navigating the complex world of remote manufacturing between Florida and Brazil, as well as the challenging minefield of alcohol distribution laws within America.


Social Media:
IG @lifewithmyceo
FB/ IG/ LinkedIn @KachacaSpirits
https://www.kachacaspirits.com

 
Follow the podcast
Onemomentpleasepodcast.com
IG:@onemomentpleasepodcast
FB: One Moment Please

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/6/13/543acd64-a3ad-4749-8b2c-0408226717c2_mono_-_finished_episode_-_erik.mp3

Erik Allen had a complicated childhood and broken home, to raising himself from the age of 14. Unfortunately finding trouble along the way desperately trying to fill the gaping voids in his life.  Now, Erik and his wife of nearly 15 years and their two children live in Northern Idaho and live a humble and blessed life. Together they are breaking the cycles handed down to them of addictions, depression, abuse, and lies. Erik is an entrepreneur and avid MMA fan and he has created the best MMA podcast of the northwest, Top Rated MMA as well as another podcasts The Erik Allen Show where he chats to entrepreneurs. Trigger warning: Domestic Violence  Facebook - <a href="https://www.facebook.com/ErikAllenMedia" rel="nofollow">https://www.facebook.com/ErikAllenMedia</a>Instagram - <a href="https://www.instagram.com/erikgallen/" rel="nofollow">https://www.instagram.com/erikgallen/</a> Twitter - <a href="https://twitter.com/ErikGAllen" rel="nofollow">https://twitter.com/ErikGAllen</a>LinkedIn - <a href="https://www.linkedin.com/in/erikgallen/" rel="nofollow">https://www.linkedin.com/in/erikgallen/</a>YouTube - <a href="https://www.youtube.com/user/TopRatedMMA" rel="nofollow">https://www.youtube.com/user/TopRatedMMA</a>  Website - <a href="https://www.erikallenmedia.com/" rel="nofollow">https://www.erikallenmedia.com/</a>  Follow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: One Moment Please

Bankruptcy and MMA - Erik Allen

Erik Allen had a complicated childhood and broken home, to raising himself from the age of 14.  Unfortunately finding trouble along the way desperately trying to fill the gaping voids in his life.  
 
Now, Erik and his wife of nearly 15 years and their two children live in Northern Idaho and live a humble and blessed life. Together they are breaking the cycles handed down to them of addictions, depression, abuse, and lies. 
 
Erik is an entrepreneur and avid MMA fan and he has created the best MMA podcast of the northwest, Top Rated MMA as well as another podcasts The Erik Allen Show where he chats to entrepreneurs.

Trigger warning: Domestic Violence 

Facebook - https://www.facebook.com/ErikAllenMedia
Instagram - https://www.instagram.com/erikgallen/ 
Twitter - https://twitter.com/ErikGAllen
LinkedIn - https://www.linkedin.com/in/erikgallen/
YouTube - https://www.youtube.com/user/TopRatedMMA  
Website - https://www.erikallenmedia.com/ 
 

Follow the podcast
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IG:@onemomentpleasepodcast
FB: One Moment Please




#44 Bankruptcy and MMA - Erik Allen

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/7/29/14/b06308d1-bccb-4189-a1d9-fe628f427604_mono_-_full_edited_finished_-_nedia.mp3

Nenia Corcoran has been a police officer in New Hampshire for nearly a decade and teaches a general safety class for young women. Despite being a police officer and professionally trained on how to identify domestic abuse on the job, she found herself a survivor herself of domestic violence. Nenia’s goal is to empower and educate young women to recognize the signs of toxic relationships to avoid becoming victims of abuse.Holding a Master of Fine Arts Degree in Creative Writing and a Master of Arts Degree in English Literature from Southern New Hampshire University she is the author of He Loves Me Not, a young adult novel aiming to shine a light on toxic relationships and dating violence. Social Media:IG/ Twitter @neniacorcoran Debut Novel: He Loves Me Not<a href="https://www.amazon.com/He-Loves-Not-Nenia-Corcoran/dp/0578893843/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=" rel="nofollow">https://www.amazon.com/He-Loves-Not-Nenia-Corcoran/dp/0578893843/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</a> Personal Website/Blog:<a href="http://www.neniacorcoran.com/" rel="nofollow">www.neniacorcoran.com</a> Follow the podcast Onemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: One Moment Please

“He loves me not” – Nenia Corcoran

Nenia Corcoran has been a police officer in New Hampshire for nearly a decade and teaches a general safety class for young women. Despite being a police officer and professionally trained on how to identify domestic abuse on the job, she found herself a survivor herself of domestic violence. Nenia’s goal is to empower and educate young women to recognize the signs of toxic relationships to avoid becoming victims of abuse.

Holding a Master of Fine Arts Degree in Creative Writing and a Master of Arts Degree in English Literature from Southern New Hampshire University she is the author of He Loves Me Not, a young adult novel aiming to shine a light on toxic relationships and dating violence.



Social Media:
IG/ Twitter @neniacorcoran

Debut Novel: He Loves Me Not

https://www.amazon.com/He-Loves-Not-Nenia-Corcoran/dp/0578893843/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=


Personal Website/Blog:
www.neniacorcoran.com

 

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#43 "He loves me not" - Nenia Corcoran

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/7/22/14/e3d7dde7-c39f-436a-b875-b1c3845d760d_mono_final_-_full_episode_chancellor-jackson.mp3

Chancellor (Chance) K Jackson grew up in Georgia (USA), and attended Stetson University. For nine years he played football at the high school and a D1 collegiate level. After graduating with a Bachelors Degree in Communication and Media Studies, Chance lived abroad and taught English in China. He fell into writing after his traumatic experience of being arrested for drugs, detained in Beijing for 14 days and deported. His first book, &#34;14 Days in Beijing&#34; has ranked #1 over fifteen times on Amazon in multiple genres.IG: korlehj14daysinbeijing.com Follow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: One Moment Please

"14 days in Beijing" - Chancellor Jackson

Chancellor (Chance) K Jackson grew up in Georgia (USA), and attended Stetson University. For nine years he played football at the high school and a D1 collegiate level. After graduating with a Bachelors Degree in Communication and Media Studies, Chance lived abroad and taught English in China.  He fell into writing after his traumatic experience of being arrested for drugs, detained in Beijing for 14 days and deported. His first book, "14 Days in Beijing" has ranked #1 over fifteen times on Amazon in multiple genres.

 
IG: korlehj
14daysinbeijing.com


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#42 "14 days in Beijing" - Chancellor Jackson

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/7/8/13/9c1f6684-266d-4a0d-837e-e8b5e6840937_mono_final_full_edited_keith_banks_ep_3.mp3

Keith Banks is one of Queensland’s most decorated police officers and his experience as a Tactical Operations Specialist Officer in the eighties. After Keith left deep undercover duty (as told in his bestselling first book - Drugs, Guns and Lies), he continued to seek the adrenaline and rush of the sharp end of policing. Gun to the Head is a retelling of Keith’s high-risk operations as part of the Tactical Response Group, to his move into the shadowy world of Criminal Intelligence (where he spent years pursuing outlaw motorcycle gangs). Keith later changed to the Major Crime Squad, again searching for the rush and excitement he continually craved. But life in the fast lane takes a toll, and through Gun to the Head we see all that led to Keith’s years of suffering from PTSD. Gun to the Head facts: • To date Keith is the only police officer to have received the prestigious Queensland Police Valour Award medal twice in his career. Both occasions are explored within this book. • This tactical work is what leads to Keith’s PTSD. He is now a volunteer Peer Support Officer for Police Veterans Victoria and continues to recover. His goal is to help first responders realise they aren’t alone and that recovery is very possible. **WARNING: Graphic and violent discussions of tactical situations, PTSD** keithbanks.com.au Follow the podcastOnemomentpleasepodcast.comIG:@onemomentpleasepodcastFB: One Moment Please

Gun to the head - Keith Banks

Keith Banks is one of Queensland’s most decorated police officers and his experience as a Tactical Operations Specialist Officer in the eighties. After Keith left deep undercover duty (as told in his bestselling first book - Drugs, Guns and Lies), he continued to seek the adrenaline and rush of the sharp end of policing. Gun to the Head is a retelling of Keith’s high-risk operations as part of the Tactical Response Group, to his move into the shadowy world of Criminal Intelligence (where he spent years pursuing outlaw motorcycle gangs). Keith later changed to the Major Crime Squad, again searching for the rush and excitement he continually craved. But life in the fast lane takes a toll, and through Gun to the Head we see all that led to Keith’s years of suffering from PTSD. Gun to the Head facts: • To date Keith is the only police officer to have received the prestigious Queensland Police Valour Award medal twice in his career. Both occasions are explored within this book. • This tactical work is what leads to Keith’s PTSD. He is now a volunteer Peer Support Officer for Police Veterans Victoria and continues to recover. His goal is to help first responders realise they aren’t alone and that recovery is very possible.

**WARNING: Graphic and violent discussions of tactical situations, PTSD**



keithbanks.com.au

 
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#41 Gun to the head - Keith Banks

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/7/1/13/7c80f2b6-fcd9-4545-90ad-ca7790e80aba_final_mono_lauren_fernandez_-_edited.mp3

Lauren Fernandez graduated from Virginia Tech with a degree in Political Science: Legal Studies. After college she went to work for the Secret Service in Washington, D.C. After leaving the White House, she utilized her Top Secret Clearance: SCI/Full Scope Polygraph and accepted a job with a consulting firm in McLean, Virginia working with the Department of State, CIA, National Counterterrorism Centre, and other Intelligence communities. Lauren’s life motto is: &#34;If you trip and fall, laugh first, then get up and keep going! Because the only way you fail is to never get up.&#34; Her book “Talk Back Barbie: The Secret Service Edition” is about a sassy, ambitious, Southern blonde debutante who can’t keep her mouth shut. She joins the Secret Service and stirs up enough trouble to become a White House legend—the one and only “Talk Back Barbie.”  <a href="http://www.talkbackbarbie.com/" rel="nofollow">www.talkbackbarbie.com</a>T: @Talkbackbarbie1IG: @Talk_Back_BarbieFB:Talk Back Barbie Follow the podcastIG:@onemomentpleasepodcastFB: One Moment Please

The Secret Service Edition - Lauren Fernandez

Lauren Fernandez graduated from Virginia Tech with a degree in Political Science: Legal Studies. After college she went to work for the Secret Service in Washington, D.C. After leaving the White House, she utilized her Top Secret: SCI/Full Scope Polygraph and accepted a job with a consulting firm in McLean, Virginia working with the Department of State, CIA, National Counterterrorism Centre, and other Intelligence communities. 
Lauren’s life motto is: "If you trip and fall, laugh first, then get up and keep going! Because the only way you fail is to never get up." 
Her book “Talk Back Barbie: The Secret Service Edition” is about a sassy, ambitious, Southern blonde debutante who can’t keep her mouth shut. 


www.talkbackbarbie.com
T: @Talkbackbarbie1
IG: @Talk_Back_Barbie
FB:Talk Back Barbie

 
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#40 The Secret Service Edition - Lauren Fernandez

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/6/24/17/951a1bd3-fb85-4767-a19a-09130408534d_mono_final_fully_edited__-_aaron_young.mp3

Aaron Young has had a life which is hard to sum up. He went from neglected child to a stint in his 20’s dealing drugs in Sydney’s Kings Cross. Backing himself he moved to Dubai, was offered a job as an event construction manager and fast became one of the best in the middle east. Admitting his vice is women, his life changed again when he turned down a lucrative job of event construction manager for the inaugural Abu Dhabi Formula 1, opting instead to leave the middle east and ventured to Africa for love. There he describes being sucked into the vortex of “corruption” and the wildlife “hunting industry”.  His time in the this industry was brief but it’s personal impact was enormous and it led him to conservation work, a stint in prison, and ultimately deportation.  Now back in Australia, Aaron works as a business and life coach //utilising his years of personal experience and adversity to assist others.We discuss; ·        His early childhood neglect·        Being a nice drug dealer·        Working as an event construction manager in Dubai·        How to trust your own intuition and bridging the conscious and unconscious.·        Why he turned down the job of construction manager for the inaugural Formula 1 in Abu Dhabi.·        His vice - women·        His reality of living in Africa·        The journey from hunter to conservationist This episode is not suitable for children and may contain topics which people may find triggering. FB/IG @CatalystCoachingAustYoutube @ Aaron Young - Catalyst onemomentpleasepodcast.comFB One moment pleaseIG @Onemomentpleasepodcast

Drug dealer to conservationist - Aaron Young

Aaron Young has had a life which is hard to sum up. He went from neglected child to a stint in his 20’s dealing drugs in Sydney’s Kings Cross. Backing himself he moved to Dubai, was offered a job as an event construction manager and fast became one of the best in the middle east. Admitting his vice is women, his life changed again when he turned down a lucrative job of event construction manager for the inaugural Abu Dhabi Formula 1, opting instead to leave the middle east and ventured to Africa for love. There he describes being sucked into the vortex of “corruption” and the wildlife “hunting industry”.  His time in the this industry was brief but it’s personal impact was enormous and it led him to conservation work, a stint in prison, and ultimately deportation.  Now back in Australia, Aaron works as a business and life coach //utilising his years of personal experience and adversity to assist others.

We discuss; 

·        His early childhood neglect

·        Being a nice drug dealer

·        Working as an event construction manager in Dubai

·        How to trust your own intuition and bridging the conscious and unconscious.

·        Why he turned down the job of construction manager for the inaugural Formula 1 in Abu Dhabi.

·        His vice - women

·        His reality of living in Africa

·        The journey from hunter to conservationist



This episode is not suitable for children and may contain topics which people may find triggering.



FB/IG @CatalystCoachingAust

Youtube @ Aaron Young - Catalyst



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#39 - Drug dealer to conservationist - Aaron Young

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/6/17/15/babf7b68-2600-4638-8f94-132ea23f81d5_mono_final_finished-_ted_smith.mp3

Ted Smith is a relationship and personal coach who has dedicated himself to helping people develop, maintain, and enjoy happy and healthy relationships with themselves and others. He understands the challenges of unhealthy relationships and provides an example of hope, strength, and transformation. In his book, “Healthy Me, Happy We: Transforming Relationships With Yourself and Others”,  Ted shares his personal experience navigating unhealthy relationships with a romantic partner and with himself—plus the healing and transformation that followed—to help readers make positive changes to the relationships in their own lives.We discuss what the reality of living in an abusive relationship, how he got out, healing and of course new lovers. FB: @tedsmith.life IG: tedsmith.life IG:onemomentpleasepodcastFacebook: one moment please podcastonemomentpleasepodcast.com

Healthy Me, Happy We - Ted Smith

Ted Smith is a relationship and personal coach who has dedicated himself to helping people develop, maintain, and enjoy happy and healthy relationships with themselves and others. He understands the challenges of unhealthy relationships and provides an example of hope, strength, and transformation. In his book, “Healthy Me, Happy We: Transforming Relationships With Yourself and Others”,  Ted shares his personal experience navigating unhealthy relationships with a romantic partner and with himself—plus the healing and transformation that followed—to help readers make positive changes to the relationships in their own lives.

We discuss what the reality of living in an abusive relationship, how he got out, healing and of course new lovers.

FB: @tedsmith.life 
IG: tedsmith.life

 
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onemomentpleasepodcast.com

#38 Healthy Me, Happy We - Ted Smith

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/6/3/16/7d6c4efd-1f3f-4cf8-a60c-b3db11c06253_full_finished_edit_-_version2_boo.mp3

Christian “Boo” Boucousis is an ex Australian Air Force fighter pilot. After he was diagnosed with a form of arthritis called Ankylosing Spondylitis, he retired from the Air Force. New to the world of business he moved to a country that offered the least barriers to entry, Afghanistan, to setup and start a new business with a mate.  Selling his now very successful company he left Afghanistan to moved to Pupa New Guinea for a different career, before finally returning home to Australia to embark as a property developer building a 17 story hotel in Perth as his first development project. Needless to say that Boo doesn’t have an off button and is never afraid to embark on a new adventure or career. We chat about; -What being a Air Force fighter pilot is really like-Moving too and living in Afghanistan-How a fighter pilot mindset benefits into the corporate world-Corporate coaching Boo has expertly transferred his Fighter Pilot mindset to create successful businesses and today, he is training organisations in how to do the same.  christianboucousis.comafterburner.com.aufewpodcast.comBook: On Time, On Target IG:onemomentpleasepodcastFacebook: one moment please podcastonemomentpleasepodcast.com

The Fighter Pilot - Christian "Boo" Boucousis

Christian “Boo” Boucousis is an ex Australian Air Force fighter pilot. After he was diagnosed with a form of arthritis called Ankylosing Spondylitis, he retired from the Air Force. New to the world of business he moved to a country that offered the least barriers to entry, Afghanistan, to setup and start a new business with a mate.  Selling his now very successful company he left Afghanistan to moved to Pupa New Guinea for a different career, before finally returning home to Australia to embark as a property developer building a 17 story hotel in Perth as his first development project. Needless to say that Boo doesn’t have an off button and is never afraid to embark on a new adventure or career.

We chat about; 
-What being a Air Force fighter pilot is really like
-Moving too and living in Afghanistan
-How a fighter pilot mindset benefits into the corporate world
-Corporate coaching

Boo has expertly transferred his Fighter Pilot mindset to create successful businesses and today, he is training organisations in how to do the same.



christianboucousis.com
afterburner.com.au
fewpodcast.com
Book: On Time, On Target


IG:onemomentpleasepodcast
Facebook: one moment please podcast
onemomentpleasepodcast.com



#37 The Fighter Pilot - Christian "Boo" Boucousis

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/27/16/55d8cdcb-b680-486c-ac79-0b6781a04abc_mono_final_edit_v1_-__mary_thomson.mp3

Mary Turner Thomson met and married a man that explained his unusual absences, disappearances and at times physical injuries on his job as an IT expert with the CIA and he had proof of him being a spy! However, in 2006, Mary’s world shattered when she discovered her husband Will was a bigamist, con man and convicted sex offender. Her story is how one man manipulated an intelligent (mensa member) and independent woman, conning her out of £200,000 and leaving her to bring up the children he claimed he could never have due to infertility. Mary thought her story would end with the revelation that Will in fact had several families ― and numerous children. But when she discovered that he had continued to prey on new victims, she vowed to turn his betrayal into a force for good. On her mission to protect these women and others, Mary also learned more about the psychopath behind Will&#39;s duplicitous behaviour.Mary’s memoir ‘The Bigamist’ and her new book ‘The Psychopath’ can be purchased on Amazon. <h3> </h3> <a href="http://www.maryturnerthomson.com/" rel="nofollow">www.maryturnerthomson.com</a>FB: <a href="http://www.facebook.com/maryturnerthomson" rel="nofollow">www.facebook.com/maryturnerthomson</a>Twitter: @TheBigamistBookIG: maryturnerthomson IG:onemomentpleasepodcastFacebook: one moment please podcastonemomentpleasepodcast.com

The Bigamist & The Psychopath - Mary Turner Thomson

Mary Turner Thomson met and married a man that explained his unusual absences, disappearances and at times physical injuries on his job as an IT expert with the CIA and he had proof of him being a spy!  However, in 2006, Mary’s world shattered when she discovered her husband Will was a bigamist, con man and convicted sex offender.  Her story is how one man manipulated an intelligent (mensa member) and independent woman, conning her out of £200,000 and leaving her to bring up the children he claimed he could never have due to infertility. Mary thought her story would end with the revelation that Will in fact had several families ― and numerous children. But when she discovered that he had continued to prey on new victims, she vowed to turn his betrayal into a force for good. On her mission to protect these women and others, Mary also learned more about the psychopath behind Will's duplicitous behaviour.
Mary’s memoir ‘The Bigamist’ can be purchased on Amazon as can her new book ‘The Psychopath’. 

www.maryturnerthomson.com
FB: www.facebook.com/maryturnerthomson
Twitter:  @TheBigamistBook
IG:  maryturnerthomson

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#36 The Bigamist & The Psychopath - Mary Turner Thomson

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/20/13/6497d0e6-307f-40ce-b283-69264b594a9a_full_edit_-_mono2_-_katherine_knoploh.mp3

In 2015, Katherine Knoploh was diagnosis with stage 3 breast cancer. After a double mastectomy, 5 months of chemotherapy and 6 weeks of radiation therapy Katherine has celebrated 6 years being cancer free. We chat about;<ul><li>Breasts, breast and breasts!</li><li>Self examinations</li><li>Men getting breast cancer</li><li>Men - check your balls!</li><li>Selecting new boobs – to up size or not?</li><li> The impact of cancer on loved ones around you.</li></ul> Cancer doesn’t define Katherine, but it has shaped her. It has created new beliefs and maintained some of the old. Katherine is now a holistic health coach has been specifically educated to help people identify their health goals, strategize, and guide you throughout the process of achieving those goals. Optimal health takes into consideration all areas of one’s life, including; physical health, relationships, spirituality, physical fitness, joy and nutrition. <a href="http://inspiredvitality.life/" rel="nofollow">inspiredvitality.life</a>FB: @InspiredVitalityMNTwitter: @InspiredMNYT: Inspired Vitality IG:onemomentpleasepodcastFB: one moment please podcastonemomentpleasepodcast.com

#35 Katherine Knoploh - Check your bits

In 2015, Katherine Knoploh was diagnosis with stage 3 breast cancer. After a double mastectomy, 5 months of chemotherapy and 6 weeks of radiation therapy Katherine has celebrated 6 years being cancer free. 

We chat about;
-Breasts, breast and breasts!
-Self examinations
-Men getting breast cancer
-Men - check your balls!
-Selecting new boobs – to up size or not?
-The impact of cancer on loved ones around you.
 

Cancer doesn’t define Katherine, but it has shaped her. It has created new beliefs and maintained some of the old. Katherine is now a holistic health coach has been specifically educated to help people identify and guide people towards their health goals.


inspiredvitality.life
FB: @InspiredVitalityMN
Twitter: @InspiredMN
YT: Inspired Vitality


IG:onemomentpleasepodcast
FB: one moment please podcast
onemomentpleasepodcast.com

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/13/18/3c95d0e3-890a-4702-ab01-9b2bf354e61c_mono_final_full_edited__-_paul_forchione.mp3

Paul Forchione was born with cerebral palsy and it was so severe that the doctors told his mum (mom for those in America) that he would never be able to walk. Thank goodness for a wonderful mum and a great mindset that wasn’t his story. He was able to overcome it and is now able to live a very active life, however it wasn’t easy to get to at that point. Today as a Mindset Coach, Paul shares his story with his clients to help them rewrite their own stories to go after their true dreams and desires. Website<a href="https://acalltoaction.coach/" rel="nofollow">https://acalltoaction.coach</a> (Get your free guide How to Rewrite Your Story) FacebookA Call to Action<a href="https://www.facebook.com/A-Call-To-Action-106527044023448/" rel="nofollow">https://www.facebook.com/A-Call-To-Action-106527044023448/</a>Instagram: acall2action80Linkedin/ YouTube: Paul Forchione IG:onemomentpleasepodcastFacebook: one moment please podcastonemomentpleasepodcast.com

Rewriting Stories - Paul Forchione

Paul Forchione was born with cerebral palsy and it was so severe that the doctors told his mum (mom for those in America) that he would never be able to walk. Thank goodness for a wonderful mum and a great mindset that wasn’t his story. He was able to overcome it and is now able to live a very active life, however it wasn’t easy to get to at that point. Today as a Mindset Coach, Paul shares his story with his clients to help them rewrite their own stories to go after their true dreams and desires.


Website
https://acalltoaction.coach (Get your free guide How to Rewrite Your Story)

Facebook
A Call to Action
https://www.facebook.com/A-Call-To-Action-106527044023448/
Instagram: acall2action80
Linkedin/ YouTube: Paul Forchione


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Facebook: one moment please podcast
onemomentpleasepodcast.com



#34 Rewriting Stories - Paul Forchione

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/6/15/794e88b9-7fc0-4a6b-9a96-0c4e304db067_mono-_finished_stereo_full_edit_-_athanasia.mp3

In 2001, Athanasia Houvarda was happily married and had her own business. One hot summers day in Greece, whilst on the way to the beach, she lost it all in a horrific car accident. Athanasia lost friends, her relationship and suffered burns to 74% of her body.  After a transfer to the UK for better quality care, two long months in ICU and enduring countless surgeries, she beats the odds and went from “burns victim” to “burns survivor”. We chat about;- the realities of burn recovery and rehab- if skin grafts from your scalp result in the requirement to blow wave your wrist- her badass mum (mom to the American audience) and the importance of art therapy. After a difficult divorce, rehabilitation and subsequent cancer diagnosis, which she also won, Athanasia is now a celebrated artist, living in Canada with her new husband, who is also a burns survivor. WARNING: Car accident detailed and burns recovery story. Not suitable for children. <a href="http://www.athanasiahouvarda.com/" rel="nofollow">athanasiahouvarda.com</a>email: <a href="mailto:lifesurvivor_podcast@yahoo.com" rel="nofollow">lifesurvivor_podcast@yahoo.com</a>IG: nasiahouvarda_artIG: lifesurvivor_podcastFB: nasia.xouCrash victim life survivor is her new podcast launching on May 11th 2021. IG:onemomentpleasepodcastFacebook: one moment please podcastonemomentpleasepodcast.com

Not a quitter - Athanasia Houvarda

In 2001, Athanasia Houvarda was happily married and had her own business. One hot summers day in Greece, whilst on the way to the beach, she lost it all in a horrific car accident. Athanasia lost friends, her relationship and suffered burns to 74% of her body.  After a transfer to the UK for better quality care, two long months in ICU and enduring countless surgeries, she beats the odds and went from “burns victim” to “burns survivor”.

We chat about;
- the realities of burn recovery and rehab
- if skin grafts from your scalp result in the requirement to blow wave your wrist
- her badass mum (mom to the American audience) and the importance of art therapy.

After a difficult divorce, rehabilitation and subsequent cancer diagnosis, which she also won, Athanasia is now a celebrated artist, living in Canada with her new husband, who is also a burns survivor. 

WARNING: Car accident detailed and burns recovery story. Not suitable for children.

athanasiahouvarda.com
email: lifesurvivor_podcast@yahoo.com
IG: nasiahouvarda_art
IG: lifesurvivor_podcast
FB: nasia.xou

Crash victim life survivor is her new podcast launching on May 11th 2021.

IG:onemomentpleasepodcast
Facebook: one moment please podcast
onemomentpleasepodcast.com

#33 Not a quitter - Athanasia Houvarda

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/29/14/535ae51f-ece9-41f7-aa03-b770d9a0c408_ono_final_edited_full_version_-_melissa_pierce.mp3

Melissa Pierce adopted two children and moved to a rural community for her husband’s teaching job. One morning Melissa woke up to discover that her husband had devastatingly passed away in his sleep. She now had to tick the box of a title usually reserved for those much older, widow.  Along with being a young widow, there was also the fact that her husband’s tragic death meant that she was now a single parent and needed to figure out how to step into that single parent role and shoulder the reasonability that had once been shared. Incredibly she found her way through the grief and found love again and you will be amazed at what was not on her wish list in a new partner! Melissa has found a new purpose and created a business ‘Filled With Gold’, providing care packages to widows specifically to support them with their own self care in mind.You can read her full story in her memoir also titled “Filled with Gold” found through her website; filledwithgold.org WARNING: Episode discusses mature and graphic content and is not suitable for children. IG: filled_with_goldFacebook: Filledwithgold  IG:onemomentpleasepodcastFacebook: one moment please podcastonemomentpleasepodcast.com

Melissa Pierce - Filled With Gold

Melissa Pierce adopted two children and moved to a rural community for her husband’s teaching job.  One morning Melissa woke up to discover that her husband had devastatingly passed away in his sleep.  She now had to tick the box of a title usually reserved for those much older, widow.   Along with being a young widow, there was also the fact that her husband’s tragic death meant that she was now a single parent and needed to figure out how to step into that single parent role and shoulder the reasonability that had once been shared. 
Incredibly she found her way through the grief and found love again and you will be amazed at what was not on her wish list in a new partner!  Melissa has found a new purpose and created a business ‘Filled With Gold’, providing care packages to widows specifically to support them with their own self care in mind.
You can read her full story in her memoir also titled “Filled with Gold” found through her website;  filledwithgold.org

WARNING: Episode discusses mature and graphic content and is not suitable for children.

IG: filled_with_gold
Facebook: Filledwithgold


IG:onemomentpleasepodcast
Facebook: one moment please podcast
onemomentpleasepodcast.com


#32 Melissa Pierce - Filled With Gold

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/22/17/32fd2bd4-1acc-450a-a6bd-4a9a54aa037f_v2_finished_edit_-_jan_canty.mp3

Jan Canty has lived many people’s worst nightmare. Your husband fails to return home from work. You put it down to the storm raging outside, until you realise that something feels off. No one knows where he is, and the police, won’t treat his disappearance seriously. Days later, with media camped on your door step, homicide ring you and tell you they think your husband has been murdered. They have no body. Through their investigation, you find that your husband that you have loved and devoted years too, has been leading a double life, has indeed been murdered, and left you so broke you face homelessness. To make matters worse as a trained psychologist you blamed yourself for missing the signs.It sounds like a plot of a movie but it was the reality that Jan Canty lived through. Jan now has her own podcast “The Domino Effect of Murder” to assist other ‘murder survivors’ and law enforcement in dealing with the fall out and the aftermath of a traumatic loss. After you listen to the episode you can read the full story in her memoir “A Life Divided”. WARNING: EPISODE NOT SUITABLE FOR CHILDREN Jan’s podcast; The Domino Effect of MurderJan&#39;s memoir “A Life Divided” IG/ Facebook @onemomentpleasepodcast

The Domino Effect of Murder -Jan Canty

Jan Canty has lived many people’s worst nightmare.  Your husband fails to return home from work.  You put it down to the storm raging outside, until you realise that something feels off.  No one knows where he is, and the police, won’t treat his disappearance seriously.  Days later, with media camped on your door step, homicide ring you and tell you they think your husband has been murdered.  They have no body.  Through their investigation, you find that your husband that you have loved and devoted years too, has been leading a double life, has indeed been murdered, and left you so broke you face homelessness. To make matters worse as a trained psychologist you blamed yourself for missing the signs. 

It sounds like a plot of a movie but it was the reality that Jan Canty lived through.  Jan now has her own podcast “The Domino Effect of Murder” to assist other ‘murder survivors’ and law enforcement in dealing with the fall out and the aftermath of a traumatic loss.  After you listen to the episode you can read the full story in her memoir “A Life Divided”.
WARNING: EPISODE NOT SUITABLE FOR CHILDREN

Jan’s podcast; The Domino Effect of Murder
Jan's memoir “A Life Divided”


IG/ Facebook @onemomentpleasepodcast

#31 The Domino Effect of Murder - Jan Canty

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/15/16/11850e77-8d6e-440d-9020-367f6b7f7b02_1_2021-04-10--t09-01-31am--onemomentplease__1_.mp3

Colin Dobson-Fox is one half of the “Foxes Afloat” YouTube channel.  It follows Colin, an autistic ex-radio presenter, and his husband, Shaun, who sold their home and built a brand new canal narrowboat named the Silver Fox. They live aboard full time and travel the UK canal network as continuous cruisers, campaigning for mental health issues along the way.Their channel “Foxes Afloat” follows their travel vlogs of canal journeys, some beautiful English countryside, and everything that goes with a life cruising the canal network.Listen to find out why they sold up and jumped into life as narrowboaters and if Colin’s diagnosis of Autism changed his life. Oh… and what happens when a boat smashes into the side of your beautiful new narrow boat!The podcast episode is found on the usual podcast platformsTwitter/ Patreon/ Facebook/ IG/ Youtube: foxesafloat  Facebook/ IG: onemomentpleasepodcast TRIGGER WARNING: Mental health discussion. Please seek professional medical help if you are struggling with mental health issues.

Colin Dobson-Fox is one half of the “Foxes Afloat” YouTube channel.  

It follows Colin, an autistic ex-radio presenter, and his husband, Shaun, who sold their home and built a brand new canal narrowboat named the Silver Fox. They live aboard full time and travel the UK canal network as continuous cruisers, campaigning for mental health issues along the way.

Their channel “Foxes Afloat” follows their travel vlogs of canal journeys, some beautiful English countryside, and everything that goes with a life cruising the canal network.

Listen to find out why they sold up and jumped into life as narrowboaters and if Colin’s diagnosis of Autism changed his life. Oh… and what happens when a boat smashes into the side of your beautiful new narrow boat!

The podcast episode is found on the usual podcast platforms

Twitter/ Patreon/ Facebook/ IG/ Youtube: foxesafloat 

Facebook/ IG: onemomentpleasepodcast


TRIGGER WARNING: Mental health discussion.  Please seek professional medical help if you are struggling with mental health issues.

#30 Foxes Afloat - Colin Dobson-Fox

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/8/12/161c22e3-435a-4152-8b43-3a4dc7b7c682_v1mono_finished_final_edited_-_jamie_gold.mp3

Jamie Gold went from couch potato to endurance athlete and along the way lost 45kgs (100 pounds).This inspirational weight loss journey saw Jamie overcome body image issues, a divorce and finding herself again through endurance sports and endurance races such as Spartan races. After conquering a 22 hour hike up the tallest mountain in the United States lower 48, Mount Whitney, Jamie is now training to hike one of the highest mountains in the world, Mt Kilimanjaro.Jamie has her own Wellness Design Consultancy and is the author of “Wellness by Design” Simon &amp; Schuster/Tiller Press. This is her story.  **Please note this is not a how to guide on how to lose weight and individuals should seek medical advice before embarking on their own weight loss journey.** Facebook/IG/Twitter/Clubhouse  @JGWellnessDesignjamiegold.net IG/ Facebook @onemomentpleasepodcast

Jamie Gold - 100 pounds lighter

Jamie Gold went from couch potato to endurance athlete and along the way lost 45kgs (100 pounds).
This inspirational weight loss journey saw Jamie overcome body image issues, a divorce and finding herself again through endurance sports and endurance races such as Spartan races. After conquering a 22 hour hike up the tallest mountain in the United States lower 48, Mount Whitney, Jamie is now training to hike one of the highest mountains in the world, Mt Kilimanjaro.
Jamie has her own Wellness Design Consultancy and is the author of “Wellness by Design” Simon & Schuster/Tiller Press. This is her story. 

**Please note this is not a how to guide on how to lose weight and individuals should seek medical advice before embarking on their own weight loss journey.**

Facebook/IG/Twitter/Clubhouse   @JGWellnessDesign
jamiegold.net

IG/ Facebook @onemomentpleasepodcast


#29 Jamie Gold - 100 pounds lighter

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/25/15/deadd4bb-bc6c-42ba-a845-7a8392165b4b_v2_q_a_-_fiona_finished.mp3

Answering submitted questions about the host and the podcast. Keeping the answers short and sweet. What I have learnt from the guests?Who is my favourite guest?How do I decompress/ relax from heavy guest stories?What is the hardest part of podcasting?Why do I have bees? Follow the podcast IG @onemomentpleasepodcast Key words; motivation, relaxation, podcasting, bees, decompress, lessons

Q&A with host

Answering submitted questions about the host and the podcast.  Keeping the answers short and sweet.

What I have learnt from the guests?

Who is my favourite guest?

How do I decompress/ relax from heavy guest stories?

What is the hardest part of podcasting?

Why do I have bees?



Follow the podcast IG @onemomentpleasepodcast








Key words; motivation, relaxation, podcasting, bees, decompress, lessons

#28 Q&A with host

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/18/13/5d6ae8a9-973d-458f-964c-52fee0fa7dd9_finished_full_edit_-_sterling_shrout.mp3

Sterling Shrout went from drug addict and prison time to real estate flipper and investor. Years of drug abuse culminated in an overdose in his car whilst ordering at a fast food drive thru– this was his rock bottom. Since then he has turned his life around, and now works with trusted business partners to use real estate to achieve financial freedom. Along the way he likes to assist others in understanding and learning about money. This is his story.

Sterling Shrout - Rock bottom

Sterling Shrout went from drug addict and prison time to real estate flipper and investor. Years of drug abuse culminated in an overdose in his car whilst ordering at a fast food drive thru– this was his rock bottom. Since then he has turned his life around, and now works with trusted business partners to use real estate to achieve financial freedom. Along the way he likes to assist others in understanding and learning about money. This is his story.

sterlingshrout.com
1lifefullylived.org


The One Moment Please podcast is now in Instagram @onemomentpleasepodcast

#27 Sterling Shrout - Rock bottom

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/11/13/189d025e-8b38-455b-a8aa-67a7cc3534d8_mono_full_edited_-_jeremy_humphries.mp3

Jeremy Humphries is a BBC trained Director of Photography and has been filming documentaries around the globe for over 30 years for the the BBC, Channel 4, ITV, National Geographic and the Discovery Channel. Along the way he has shot a number of BAFTA nominated series and won an International Best Cinematography award.  His remarkable career includes amazing stories on diverse subjects - child victims of the Angolan civil war, Nelson Mandela campaigning for black farmers&#39; rights in South Africa, the meeting of the last British and German veterans of the First World War. He is a master of capturing people’s stories for the world, and his passion so strong and his story telling so vivid you feel like you are sitting beside him in the Chinook helicopter about to insert into Iraq or in the jeep bumping along the mined road in Africa with him. A must listen for anyone that has picked up a camera. I hope you enjoy his passion and energy as much as I did.  You can now learn from Jeremy through his skills2film.com training.

#26 The worlds lens - Jeremy Humphries

Jeremy Humphries is a BBC trained Director of Photography and has been filming documentaries around the globe for over 30 years for the the BBC, Channel 4, ITV, National Geographic and the Discovery Channel. Along the way he has shot a number of BAFTA nominated series and won an International Best Cinematography award.  His remarkable career includes amazing stories on diverse subjects - child victims of the Angolan civil war, Nelson Mandela campaigning for black farmers' rights in South Africa, the meeting of the last British and German veterans of the First World War. He is a master of capturing people’s stories for the world, and his passion so strong and his story telling so vivid you feel like you are sitting beside him in the Chinook helicopter about to insert into Iraq or in the jeep bumping along the mined road in Africa with him. 

A must listen for anyone that has picked up a camera. I hope you enjoy his passion and energy as much as I did.  You can now learn from Jeremy through his skills2film.com training.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/4/14/3eff1f11-9a1c-435a-9d3a-7c604f736b7a_finished_sa_grant_-_finished_edited.mp3

S.A Grant is a native New Yorker who was running multiple businesses when the stress from this drive and ambition was a contributing factor to his stroke. This event realigned his priorities and resulted in him culling businesses and re-evaluating friendships. He still has successful businesses and is also the host of the fabulous “Boss Uncaged” podcast, where he interviews successful business people, creating a wealth of accessible information for listeners as his legacy. bossuncaged.comIG/FB/Twitter: SAGrant360 You can now follow the One Moment Please podcast on Instagram.  @onemomentpleasepodcast

The Legacy - S.A Grant

S.A Grant is a native New Yorker who was running multiple businesses when the stress from this drive and ambition was a contributing factor to his stroke. This event realigned his priorities and resulted in him culling businesses and re-evaluating friendships. 

He still has successful businesses and is also the host of the fabulous “Boss Uncaged” podcast, where he interviews successful business people, creating a wealth of accessible information for listeners as his legacy.

bossuncaged.com
IG/FB/Twitter: SAGrant360

You can now follow the One Moment Please podcast on Instagram.   @onemomentpleasepodcast

#25 The Legacy - S.A Grant

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/25/15/ebe317a0-7b02-44f8-81c8-94de5697f98b_v4_upload_-full_final_edit_-_brittany.mp3

Brittany’s is story is one that you should only find in a movie theatre. A story of absolute resilience. Now happily living in Ireland, the first 17 years of Brittany’s life were spent in America and saw her dealing with an alcoholic mother which led to a stint in foster care. With a father in prison Brittany’s uncle was the main male figure in her life and remains a constant support to this day. However her unstable home life and an absent father resulted in her becoming the victim of mental and physical abuse, sexual assault and domestic violence. However through this she found love and it was this love that allow her to find her way out of the cycle of abuse. Brittany’s autobiography titled ‘Resilience’ is due to be released June 2021. TRIGGER WARNING: Serious Sexual Assault/ Domestic Violence/ Bullying/ Suicide. IG: @__brittanyyyxx3  // @resiliencetheautobiographyFB: @ResilienceTheAutobiography IG @onemomentpleasepodcast

Brittany- Resilience

Brittany’s is story is one that you should only find in a movie theatre. A story of absolute resilience. Now happily living in Ireland, the first 17 years of Brittany’s life were spent in America and saw her dealing with an alcoholic mother which led to a stint in foster care. With a father in prison Brittany’s uncle was the main male figure in her life and remains a constant support to this day. However her unstable home life and an absent father resulted in her becoming the victim of mental and physical abuse, sexual assault and domestic violence. However through this she found love and it was this love that allow her to find her way out of the cycle of abuse.

Brittany’s autobiography titled ‘Resilience’ is due to be released June 2021.

TRIGGER WARNING: Serious Sexual Assault/ Domestic Violence/ Bullying/ Suicide.


IG: @__brittanyyyxx3  // @resiliencetheautobiography
FB: @ResilienceTheAutobiography

IG @onemomentpleasepodcast

#24 Brittany- Resilience

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/11/13/1b8ed476-aaee-443b-be6d-5e0aaceb54a7_v2_mono_-_michael_lorrigan.mp3

Michael Lorrigan is ex-army and a selfless individual. Commissioned as an Australian Army Officer and command force element he deployed in Afghanistan. Later post army, he transitioned into private military consulting. We chat about his military service including the reality of being in a war zone, his inspired chain of cafes plus his new veteran focused recruitment company, future plans and the women that helped him in his journey. His cafe chain &#34;Two 14&#34; provides a safe space for both the public and veterans to sit and take time out. Veterans don’t pay for their coffee!  The new &#34;Two 14 recruitment&#34; company specialises in placing military veterans into careers post service. cafetwo14.com.autwo14recruitment.com.au

#23 Michael Lorrigan - Selfless service

Michael Lorrigan is ex-army and a selfless individual. Commissioned as an Australian Army Officer and command force element he deployed in Afghanistan.  Later post army, he transitioned into private military consulting. We chat about his military service including the reality of being in a war zone, his inspired chain of cafes plus his new veteran focused recruitment company, future plans and the women that helped him in his journey.

His cafe chain "Two 14" provides a safe space for both the public and veterans to sit and take time out. Veterans don’t pay for their coffee! 

The new "Two 14 recruitment" company specialises in placing military veterans into careers post service.


cafetwo14.com.au
two14recruitment.com.au

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/4/16/f925ab58-cfc9-462d-bccd-bdcfa23326e9_v2_upload_edit_-_simone_yemm.mp3

Simone Yemm is a survivor. Having battled disordered eating her entire life. She is now in the best mental health of her life and wants to share her story. We discuss her remarkable turnaround from the days when her eating disorder was out of control which included 2 suicide attempts, a history of self harming and 3 inpatient stays.Her dysfunctional relationship with food started at a very young age. This is the first entry in her baby book from her mother - she was 4 weeks old.&#34;She has red hair, blue eyes, lashes darkening. Is beautiful now, though all her double chins are marring her beauty at present. We love her though. We will have to slim her down soon, I can see that.&#34;“And she spends the rest of her life trying to slim me down.&#34;- Simone Simone is currently attempting to get her memoir “Stalked by Demons  Guarded by Angels: The girl with the Eating Disorder”published so please joined the publishizer campaign.TRIGGER WARNING: Eating disorders/ Mental Health/ Suicide attempts/ Self harming Publishizer campaign: <a href="https://publishizer.com/stalked-by-demons-guarded-by-angels/" rel="nofollow">https://publishizer.com/stalked-by-demons-guarded-by-angels/</a> <a href="https://simoneyemm.com/" rel="nofollow">simoneyemm.com</a><a href="https://www.facebook.com/simoneyemm" rel="nofollow">facebook.com/simoneyemm</a>IG: Simoneyemm  IG:Onemomentpleasepodcast

The survivor - Simone Yemm

Simone Yemm is a survivor. Having battled disordered eating her entire life.  She is now in the best mental health of her life and wants to share her story. We discuss her remarkable turnaround from the days when her eating disorder was out of control which included 2 suicide attempts, a history of self harming and 3 inpatient stays. 

Her dysfunctional relationship with food started at a very young age. This is the first entry in her baby book from her mother - she was 4 weeks old.

"She has red hair, blue eyes, lashes darkening. Is beautiful now, though all her double chins are marring her beauty at present. We love her though. We will have to slim her down soon, I can see that."

“And she spends the rest of her life trying to slim me down."- Simone

Simone is currently attempting to get her memoir “Stalked by Demons  Guarded by Angels: The girl with the Eating Disorder”published so please joined the publishizer campaign.


TRIGGER WARNING: Eating disorders/ Mental Health/ Suicide attempts/ Self harming


Publishizer campaign: https://publishizer.com/stalked-by-demons-guarded-by-angels/


simoneyemm.com
facebook.com/simoneyemm
IG: Simoneyemm


IG:Onemomentpleasepodcast



#22 The survivor - Simone Yemm

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/29/12/b2926f3f-a8dc-4170-baee-e778140f5546_upload_final_edit_-_leigh_mathews.mp3

On her way home to Australia from travelling the world, Leigh Mathews stopped off in Cambodia for a volunteer teaching gig. That decision started her on her journey of becoming a human rights activist. Leigh shares raw personal insights of her own short comings when embarking on helping the local community, what she wishes she could take back and how it has shaped her work in educating the world about Orphanage tourism and how the well meaning public are actually doing more harm than good. Leigh has been instrumental assisting with the world’s first modern slavery legislation passed in Australian parliament and continues her efforts assisting corporations in achieving aligned, ethical and sustainable impact through Altoglobal.com. <a href="http://www.leighmathews.com/" rel="nofollow">www.leighmathews.com</a> // Twitter: @<a href="https://twitter.com/Leigh__Mathews" rel="nofollow">Leigh__Mathews</a> // Insta: <a href="https://www.instagram.com/_leighmathews/?hl=en" rel="nofollow">@_leighmathews</a><a href="http://www.altoglobalconsulting.com/" rel="nofollow">www.altoglobalconsulting.com</a> // Twitter: <a href="https://twitter.com/ALTOConsultants" rel="nofollow">@ALTOConsultants</a> // Insta: <a href="https://www.instagram.com/altoconsulting/?hl=en" rel="nofollow">@altol</a>earn

From chalk board to human rights activist

On her way home to Australia from travelling the world, Leigh Mathews stopped off in Cambodia for a volunteer teaching gig. That decision started her on her journey of becoming a human rights activist. Leigh shares raw personal insights of her own short comings when embarking on helping the local community, what she wishes she could take back and how it has shaped her work in educating the world about Orphanage tourism and how the well meaning public are actually doing more harm than good.
Leigh has been instrumental assisting with the world’s first modern slavery legislation passed in Australian parliament and continues her efforts assisting corporations in achieving aligned, ethical and sustainable impact through Altoglobal.com.

www.leighmathews.com // Twitter: @Leigh__Mathews // Insta: @_leighmathews

www.altoglobalconsulting.com 
Twitter: @ALTOConsultants 
Insta: @altolearn

#21 From chalk board to human rights activist - Leigh Mathews

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/21/15/4e3e6b1c-7eb2-4920-b260-4d87b6181f13_asha_-_finished_for_upload.mp3

Asha Grigg was a normal 17 year old who&#39;s heart stopped when waking up from a routine appendix operation. She was soon afterwards diagnosed with heart failure and will need a transplant within the next 10 years. As if heart failure is not enough Asha also has a pineal cyst in her brain and a form of arthritis. She is currently 24 years old.We discuss how Asha&#39;s diagnoses have shaped her life and how she defies the odds daily refusing to be defined by her health issues. Asha&#39;s IG @ashagriggAsha&#39;s website; ashagrigg.com

Heart Failure - Asha Grigg

Asha Griggs was a normal 17 year old who's heart stopped when waking up from a routine appendix operation. She was soon afterwards diagnosed with heart failure and will need a transplant within the next 10 years.  As if heart failure is not enough Asha also has a pineal cyst in her brain and a form of arthritis.  She is currently 24 years old. 

We discuss how Asha's diagnoses have shaped her life and how she defies the odds daily refusing to be defined by her health issues.

Asha's IG @ashagrigg
Asha's website; ashagrigg.com

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/10/15/15/793da395-cdd8-4836-b69c-e4c29ffbffc1_inga_-_final_mono_edit.mp3

Inga Schwaiger is a NSW wildlife carer for WIRES. In November of 2019 Inga had to evacuate her home along with the animals she was caring for as the devastating Australian bushfires tore through her community. We discuss the evacuation, the aftermath on the wildlife, bush and her neighbours. Note for the podcast Inga refers to Macropods in the episode. These are animals like Kangaroos and Wallabies. Information about joining WIRES (for NSW) please go to there website. WIRES.org.au or you can email training@WIRES.org.au.

Bushfires V's Wildlife - Inga Schwaiger

Inga Schwaiger is a NSW wildlife carer for WIRES. In November of 2019 Inga had to evacuate her home along with the animals she was caring for as the devastating Australian bushfires tore through her community.  We discuss the evacuation, the aftermath on the wildlife, bush and her neighbours. 

Note for the podcast Inga refers to Macropods in the episode.  These are animals like Kangaroos and Wallabies.

Information about joining WIRES (for NSW) please go to there website.  WIRES.org.au or you can email training@WIRES.org.au.

#19 Bushfires V's Wildlife - Inga Schwaiger

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/10/9/0/7c2342ce-6c30-47ab-8fd4-c6bea211ea95_q_a.mp3

It was asked for so it was provided. Question and answer with the host. You wanted to know;Why the podcast was started?How do I find the guests?Why do I choose the guests that I have on?Do I prepare for the conversations/ interview prior?How do I get the guests to open up so much?Are the interviews going onto YouTube?Do the guests know the questions prior to the interview? Hope you like the answers.

It was asked for so it was provided. Question and answer with the host. 

You wanted to know;
Why the podcast was started?
How do I find the guests?
Why do I choose the guests that I have on?
Do I prepare for the conversations/ interview prior?
How do I get the guests to open up so much?
Are the interviews going onto YouTube?
Do the guests know the questions prior to the interview?

Hope you like the answers.



#18 Q&A with host

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/10/1/17/29dea66d-fc75-4b0d-850d-32d2f871897a_final_copy_for_publich_-dan-keighran.mp3

On 24 August 2010, in battle in Afghanistan, Army Corporal Daniel Keighran risked his life in a hail of gunfire to save his fellow soldiers. His actions saw him awarded the Victoria Cross. Australia&#39;s highest award for bravery. This is the story of that days gun fight and battle as well as a reminder to all, of the sacrifice of those serving in the military and their families. Please go out and get Dan&#39;s new book titled &#34;Courage Under Fire&#34; Trigger warning: War discussion

Courage Under Fire - Daniel Keighran VC

On 24 August 2010, in battle in Afghanistan, Army Corporal Daniel Keighran risked his life in a hail of gunfire to save his fellow soldiers. His actions saw him awarded the Victoria Cross.  Australia's highest award for bravery.  This is the story of that days gun fight and battle as well as a reminder to all, of the sacrifice of those serving in the military and their families.

Please go out and get Dan's new book titled "Courage Under Fire"

Trigger warning: War discussion

#17 Courage Under Fire - Daniel Keighran VC

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/9/24/14/091e0129-3176-4bac-bbe8-3324f31bd95b_final_edit_-_ben_moore.mp3

Ben Moore is one of Australia&#39;s leading bee experts but there is a whole another life before he created a business out of his passion for bees. We talk gambling addiction, police raids, homelessness, family tragedy, working as a chef, dodgy pet shops and of course bees.  Current day, Ben travels both Australia and the world for bees when he is not tending to the hundreds hives he has located all around his home state of Victoria. This episode though is not about current day though, its about his life before bees. Ben&#39;s Instagram: @benbeesauBen&#39;s website: bensbees.com.au You can now follow the One Moment Please podcast on Instagram @onemomentpleasepodcast - it&#39;s a brand new account so help build it. TRIGGER WARNING: Stillbirth story included in this episode.

#16 Ben Moore - The "Bees Knees" and Police raids

Ben Moore is one of Australia's leading bee experts but there is a whole another life before he created a business out of his passion for bees.  We talk gambling addiction, police raids, homelessness, family tragedy,  working as a chef, dodgy pet shops and of course bees. 

Current day, Ben travels both Australia and the world for bees when he is not tending to the hundreds hives he has located all around his home state of Victoria. This episode though is not about current day though, its about his life before bees.

Ben's Instagram: @benbeesau
Ben's website: bensbees.com.au

You can now follow the One Moment Please podcast on Instagram @onemomentpleasepodcast - its brand new account so help build it.

TRIGGER WARNING: Stillbirth story included in this episode.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/9/18/2/714d7aa5-7698-4758-9f1c-40fd88c56181_v4_-_part_4_keith_banks.mp3

Today&#39;s episode is Part 4 of a series of stories but can be listened to as a stand alone episode or you can go back and listen to the Keith Banks series. Keith Banks is one of Queensland’s most decorated police officers who served in the Queensland Police Force from 1975 – 1995. a recipient of the Bravery Medal and twice being awarded the prestigious Queensland Police Valour Medal, among other honours. Now retired from the force Keith has written the best selling book &#34;Drugs, Guns &amp;Lies&#34; about his time as a undercover drugs squad officer.Keith has a new book due to be released in 2021 and in today&#39;s episode we get a sneak peak of one of those stories which involved bank robberies, prison escape and Keith starting to feel the effects of what he now knows is PTSD.

#15 Keith Banks- Part 4 Stories from an ex-cop from the "Drugs,Guns&Lies" author

Today's episode is Part 4 of a series of stories but can be listened to as a stand alone episode or you can go back and listen to the Keith Banks series.

Keith Banks is one of Queensland’s most decorated police officers who served in the Queensland Police Force from 1975 – 1995. a recipient of the Bravery Medal and twice being awarded the prestigious Queensland Police Valour Medal, among other honours. Now retired from the force Keith has written the best selling book "Drugs, Guns &Lies" about his time as a undercover drugs squad officer.

Keith has a new book due to be released in 2021 and in today's episode we get a sneak peak of one of those stories which involved bank robberies, prison escape and Keith starting to feel the effects of what he now knows is PTSD.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/9/15/5/596c883e-1124-42b6-aa45-2b5bff4561f6_731788.mp3

Keith Banks is one of Queensland’s most decorated police officers who served in the Queensland Police Force from 1975 – 1995. a recipient of the Bravery Medal and twice being awarded the prestigious Queensland Police Valour Medal, among other honours. Now retired from the force Keith has written the best selling book &#34;Drugs, Guns &amp;Lies&#34; about his time as a undercover drugs squad officer.Keith has a new book due to be released in 2021 and in today&#39;s episode we get a sneak peak of one of those stories which is how he was awarded the Bravery Medal. It involves a bomb, an unstable person strapped to it and a whole lot of attitude.

Keith Banks is one of Queensland's most decorated police officers who served in the Queensland Police Force from 1975 - 1995. a recipie...

Keith Banks is one of Queensland's most decorated police officers who served in the Queensland Police Force from 1975 - 1995. a recipient of the Bravery Medal and twice being awarded the prestigious Queensland Police Valour Medal, among other honours. Now retired from the force Keith has written the best selling book "Drugs, Guns &Lies" about his time as a undercover drugs squad officer.
Keith has a new book due to be released in 2021 and in today's episode we get a sneak peak of one of those stories which is how he was awarded the Bravery Medal. It involves a bomb, an unstable person strapped to it and a whole lot of attitude.

#14 Keith Banks- Part 3 Stories from an ex-cop from the "Drugs,Guns&Lies" author

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/9/15/5/900e25ea-c4d5-4091-b5b2-e74c476c9b5d_729096.mp3

Keith Banks is an ex QLD police officer. He has written a book about his time as an undercover drugs squad officer in the80&#39;s titled &#34;Drugs,Guns &amp;Lies&#34;. This episode has stories that are post his time undercover but are from his time in major crime so are none the less entertaining. These collections of stories have been turned into a series of episodes. For context please listen to the original episode with Keith titled &#34;Drugs, Guns and Lies&#34;. Whenever I chat to Keith I&#39;m either laughing or picking up my jaw up from the floor from his stories. Enjoy.

Keith Banks is an ex QLD police officer. He has written a book about his time as an undercover drugs squad officer in the
80'...

Keith Banks is an ex QLD police officer. He has written a book about his time as an undercover drugs squad officer in the
80's titled "Drugs,Guns &Lies". This episode has stories that are post his time undercover but are from his time in major crime so are none the less entertaining. These collections of stories have been turned into a series of episodes. For context please listen to the original episode with Keith titled "Drugs, Guns and Lies". Whenever I chat to Keith I'm either laughing or picking up my jaw up from the floor from his stories. Enjoy.

#13 Keith Banks- Part 2 Stories from an ex-cop from the "Drugs,Guns&Lies" author

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/9/15/5/3ab1c030-aafd-46b9-a724-a13dd58b2432_726483.mp3

In July 2018 Craig Challen was part of a diving rescue team who saved 12 boys and their 25 year old coach from a flooded Thai cave. The cave rescue was technical and dangerous, highlighted by the death of a Thai navy seal whilst Craig was in transit from Australia. As they raced against the imminent monsoon rains they expected more causalities. The most reasonable plan was to sedate the boys and keep them unconscious for the 3 hour extraction. Most of which was underwater. This is Craig&#39;s side of the story. Craig was named joint winner of the Australian of the Year award in 2019 along with his dive partner, Dr Richard Harris for the Thai cave rescue.

In July 2018 Craig Challen was part of a diving rescue team who saved 12 boys and their 25 year old coach from a flooded Thai cave. The...

In July 2018 Craig Challen was part of a diving rescue team who saved 12 boys and their 25 year old coach from a flooded Thai cave. The cave rescue was technical and dangerous, highlighted by the death of a Thai navy seal whilst Craig was in transit from Australia. As they raced against the imminent monsoon rains they expected more causalities. The most reasonable plan was to sedate the boys and keep them unconscious for the 3 hour extraction. Most of which was underwater. This is Craig's side of the story.

Craig was named joint winner of the Australian of the Year award in 2019 along with his dive partner, Dr Richard Harris for the Thai cave rescue.

#12 Craig Challen -"Against All Odds" The Thai cave rescue

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/9/15/5/9f0c195c-cce4-4720-a99f-58bda750888d_715172.mp3

After a particular &#34;Bridget Jones&#39;s Diary&#34; moment Jen Ruiz quit her job as a lawyer and became a full time travel blogger. You may know her through her Instagram &#34;jenonajetplane&#34; or from one of her many books. Her most recent titled &#34;25 ways to work from home&#34;. Jen&#39;s website jenonajetplane.com is a great resource. There you can find her blogging on her travel adventures, travel tips and how to guides on topics from &#34;how to become a paid travel blogger&#34; to &#34;how to find remote jobs and start working from home&#34; plus her webinars.

After a particular "Bridget Jones's Diary" moment Jen Ruiz quit her job as a lawyer and became a full time travel blogger. You may know...

After a particular "Bridget Jones's Diary" moment Jen Ruiz quit her job as a lawyer and became a full time travel blogger. You may know her through her Instagram "jenonajetplane" or from one of her many books. Her most recent titled "25 ways to work from home". Jen's website jenonajetplane.com is a great resource. There you can find her blogging on her travel adventures, travel tips and how to guides on topics from "how to become a paid travel blogger" to "how to find remote jobs and start working from home" plus her webinars.

#11 Jen Ruiz - From lawyer to full time travel blogger.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/9/15/5/772101bb-4c16-4e94-a1b2-0111d3f58011_706370.mp3

Ever wanted to know the truth about policing as an undercover cop? Keith Banks joined the QLD police force as an idealistic seventeen-year-old and emerged with a career of twenty years in deep undercover work, criminal investigation, special weapons, counter-terrorism, surveillance and criminal intelligence. This episode Keith talks about his time as an undercover cop for the QLD drug squad. Keith&#39;s book titled; Drugs, Guns and Lies can be found at all your usual book stores. Some helpful links are below.<a href="https://booktopia.kh4ffx.net/jYRVa" rel="nofollow">https://booktopia.kh4ffx.net/jYRVa</a><a href="https://www.amazon.com.au/Drugs-Guns-Lies-life-undercover-ebook/dp/B086JHWXMC" rel="nofollow">https://www.amazon.com.au/Drugs-Guns-Lies-life-undercover-ebook/dp/B086JHWXMC</a><a href="https://www.facebook.com/drugsgunsandlies" rel="nofollow">https://www.facebook.com/drugsgunsandlies</a> Keith&#39;s instragram; banksy175

Ever wanted to know the truth about policing as an undercover cop? Keith Banks joined the QLD police force as an idealistic seventeen-y...

Ever wanted to know the truth about policing as an undercover cop? Keith Banks joined the QLD police force as an idealistic seventeen-year-old and emerged with a career of twenty years in deep undercover work, criminal investigation, special weapons, counter-terrorism, surveillance and criminal intelligence. This episode Keith talks about his time as an undercover cop for the QLD drug squad.

Keith's book titled; Drugs, Guns and Lies can be found at all your usual book stores. Some helpful links are below.
https://booktopia.kh4ffx.net/jYRVa
https://www.amazon.com.au/Drugs-Guns-Lies-life-undercover-ebook/dp/B086JHWXMC
https://www.facebook.com/drugsgunsandlies

Keith's instragram; banksy175

#10 Keith Banks - Drugs, Guns and Lies

Take a moment to discover the stories of how others have overcome adversity and achieved success.

Our guests take a moment to share their stories of how they have overcome adversity and achieved success.  By taking a moment to hear these stories we hope it inspires you to overcome your fear and motivates you to achieve your full potential.

One Moment Please

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