Sophie's naturopath Dr. Bobby Parmar returns to the show to discuss one of Sophie's most highly requested topics, SLEEP. Sophie suffered from post-partum insomnia and for the last five years has become a sleep detective. Today she chats with Dr. Parmar about hormones as they relate to sleep, high level tips for managing your sleep hygiene, when to seek professional help and even how to beat jet lag.

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Follow Dr. Parmar on IG: https://www.instagram.com/mint_integrative/

Mint Integrative: https://mintintegrative.com/dr-bobby-parmar-naturopath/

Gravity Health: https://gravityhealthwhitehorse.com/

Sophie's Journal on Insomnia: https://www.sophiecollins.com/sophies-journal/my-journey-with-insomnia

Follow Sophie on IG: https://www.instagram.com/sophieccollins/

Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/

Shop Arrae Sleep (code SOPHIE15)

Sophie sits down for her quarterly solo episode and answers all of your questions:

- How she's (honestly) doing

- How to keep a healthy routine with young kids

- Balancing motherhood / marriage

- Carving out time with her husband

- Body acceptance

- Having more kids

- Letting go of friendships that aren't serving you

- Obsessions

- Favorite follows lately

- What life is looking like these days

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Follow Sophie: https://www.instagram.com/sophieccollins/

Website: www.sophiecollins.com

Newsletter: https://whatimlovinglately.substack.com/

Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/

Shop OW: www.onewednesdayshop.com

- My red light mask (code is SOPHIE15)

- Aminos (code is SOPHIE)

- LMNT electrolytes

- Books I’ve loved lately

Y'all, this was one of Sophie's BEST conversations. Camille and Sophie have known each other for almost a decade and today they dive so deeply into the topics that Camille is knowledgable and passionate about. Camille shares her process for vision boarding and how she achieves her goals through her Morning Practice. She also talks about her relationship and motherhood and shares takeaways for how best to be present for the people and things you love. Sophie and Camille bond over their love-hate relationship with "inbox zero" and how to prioritize what is important in your life. This episode is incredibly inspiring and will leave you wanting more and more of Camille (which luckily you can get on her amazing platforms which have over 50M impressions per month).

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Follow Camille: https://www.instagram.com/camillestyles/

Read More: https://camillestyles.com/

Shop Casa Zuma: https://casazuma.com/

Follow Sophie: https://www.instagram.com/sophieccollins/

Read More: https://www.sophiecollins.com/

Newsletter: https://whatimlovinglately.substack.com/

Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/

Shop OW: www.onewednesdayshop.com

This soul opening conversation with Sami Bernstein Spalter is raw - Sami dives deeply into her years long weightloss journey, sharing her passion for not only the body she is in today but the body she inhabited in previous eras of her life. Sami and Sophie talk marriage & choosing your person day by day, what it means to show up and commit to yourself, how she cofounded FORM with her best friend Sami Clarke, her move to Austin and her daily routine. Sami is a true ray of sunshine and this is one of Sophie's favorite conversations to date.

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Follow Sami: https://www.instagram.com/samispalter/

Follow Form: https://www.instagram.com/form/

Join FORM: https://joinform.com/

Tune into Transform: https://www.instagram.com/transform/

Follow Sophie: https://www.instagram.com/sophieccollins/

Website: https://www.sophiecollins.com/

Newsletter: https://whatimlovinglately.substack.com/

Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/

Shop OW: www.onewednesdayshop.com

Hannah Todd is a mindset and meditation leader as well as motivational speaker. She splits her time between building her personal brand and her original baby, Londre Bodywear. She cofounded Londre with business partner Ainsley Rose with the goal of creating the most flattering, high quality garments with the lowest possible impact. Their focus on quality, environmentalism and body positivity has garnered them a hugely loyal community. Hannah and Sophie talk everything from building Londre, to burnout, to how visualization has allowed Hannah to tap into the core of who she really is and who she wants to be. Hannah and Sophie's talk flows and could have lasted for hours. You'll love this one!

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Follow Hannah: https://www.instagram.com/hannahmareetodd/

Follow Londre: https://www.instagram.com/londrebodywear/

Shop Londre: https://www.londrebodywear.ca/

Follow Sophie: https://www.instagram.com/sophieccollins/

Website: www.sophiecollins.com

Newsletter: https://whatimlovinglately.substack.com/

Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/

Shop OW: www.onewednesdayshop.com

Melanie and Alex Auld come on today's show to discuss everything from Alex's time in the NHL, what that was like for Mel as a budding young jewelry designer and Mom, and how it has been since, growing Melanie Auld Jewelry together. Melanie has always been a lover of jewelry and it's intricacies. She loves to reinvent classics and tell stories through her exquisitely designed pieces. She talks about having a strong sense of self, celebrating the wins and navigating challenges while building her brand. Alex is a former professional hockey goaltender who played in the NHL with the Vancouver Canucks, Florida Panthers, Boston Bruins, Dallas Stars, NY Rangers and more. Alex is obsessed with longevity and chats everything from cold plunges in the Pacific Ocean to cultivating confidence with his team members at MAJ.

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Follow MAJ: https://www.instagram.com/melanieauldjewelry/

Follow Mel: https://www.instagram.com/melanieauld/

Follow Alex: https://www.instagram.com/alexjauld/

Website: https://www.melanieauld.com/ (use code SOPHIE15)

Follow Sophie: https://www.instagram.com/sophieccollins/

Website: www.sophiecollins.com

Newsletter: https://whatimlovinglately.substack.com/

Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/

Shop OW: www.onewednesdayshop.com

This episode is a long time coming! Since Sophie started the podcast she knew she wanted to interview her best friend Gillian who also happens to be an incredibly talented Interior Designer who founded Gillian Segal Design. Gillian and Sophie renovated Sophie's home together about 10 years ago early on in their friendship and they have navigated the ups and downs of motherhood and business together throughout the years. They get into everything from where Gillian finds inspiration, to a day in the life, to her skincare and fitness routine. It's a fun one with lots of laughs and you are sure to fall in love with Gillian.

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Follow Gillian: https://www.instagram.com/gilliansegaldesign/

Website: https://gilliansegaldesign.com/

Follow Sophie: https://www.instagram.com/sophieccollins/

Website: www.sophiecollins.com

Newsletter: https://whatimlovinglately.substack.com/

Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/

Shop OW: www.onewednesdayshop.com

It's 2024 y'all!! Today Sophie shares her goal setting process for a new year. She talks about reviewing the year prior, gratitude for what you have, how she learned how to manifest, how to stay accountable, and so much more. Goal setting is one of Sophie's favorite topics, and she shares all of the resources we have at our fingertips in order to learn how to set and achieve your goals. She shares the tools she uses as well as books and courses that have made a huge impact in her life. Lastly, she shares an exciting giveaway to help you set goals in 2024!

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Follow Sophie: https://www.instagram.com/sophieccollins/

Website: www.sophiecollins.com

Newsletter: https://whatimlovinglately.substack.com/

Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/

Shop OW: www.onewednesdayshop.com

To join Sophie's Goal Setting Giveaway, leave a rating and review on Apple Podcasts and DM it to her on IG.

Shop Sophie's goal setting fave books and tools here.

Sponsored by Duty Free

Order online HERE.

Toronto - @dutyfreeyyz

Vancouver - @dutyfreeyvr

#mindbodysoul #ad

Shop the Mind Body Soul products here

Sophie sits down with her dear friends Katie and Taren of ALL Studio (formerly known as The House of A La Ligne). With a combination of their backgrounds in Pilates, Qi Gong, Kinesiology, Pre & Post Natal and strength training, Katie and Taren came together to create ALL Method - a movement practice that invites ALL humans to move, connect, and breathe safely and effectively. They discuss their journeys to motherhood, what it means to support and hold space for the people in your life, the importance of breath and what the future holds for their company.

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Follow ALL Studio: www.instagram.com/allmethodstudio/

Follow Katie: www.instagram.com/katiemckenziemvmt/

Follow Taren: https://www.instagram.com/tarengrewall/

Follow Sophie: https://www.instagram.com/sophieccollins/

www.sophiecollins.com

https://whatimlovinglately.substack.com/

Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/

www.onewednesdayshop.com

Sophie sits down with her trainer Ilan Cumberbirch of Yard Athletics. Sophie has been incorporating strength training consistently into her life for a few months now and it has had a profound impact on not only her body but also her mind. Ilan and Sophie discuss the three most underrated tools to enhance your performance, growing as a business owner, strength training and much more. Ilan's love for sport and fitness started early. As a former professional athlete, he has experienced the rigors of sport from both an athlete’s and a coach’s perspective, enabling him to understand the commitment and dedication necessary to attain one’s full potential.

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Use code SOPHIE15 for 15% off at https://yardathletics.ca/

Follow Yard Athletics: https://www.instagram.com/yardathletics_/

Follow Ilan: https://www.instagram.com/ilancumberbirch/

Follow Sophie: https://www.instagram.com/sophieccollins/

Website: www.sophiecollins.com

Newsletter: https://whatimlovinglately.substack.com/

Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/

Website: www.onewednesdayshop.com

A few of Sophie's travel tips & tricks to feel her best while she's traveling.

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Sponsored by Duty Free

Order online HERE.

Toronto - @dutyfreeyyz

Vancouver - @dutyfreeyvr

#mindbodysoul #ad

Shop the Mind Body Soul products here

Sophie and JJ sit down to talk about JJ's business pursuits in fitness, health, skin, and more. They connect over their passion for healthspan and sleep, alongside their goal to prioritize fitness and self care in their days. JJ Wilson has started brands that have become household names -- today he splits his time between the businesses he founded: Reyal Performance, Optimi, Ride Cycle Club, Very Polite Agency, and his family ventures. Sophie and JJ discuss everything from psychedelics and sleep to what to do when you have too many ideas and not enough time.

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Follow REYAL: https://www.instagram.com/reyalperformance/

Follow RIDE CYCLE CLUB: https://www.instagram.com/ridecycleclub/

Follow Optimi: https://www.instagram.com/optimi_life/

https://www.instagram.com/optimihealth/

Follow Very Polite Agency: https://www.instagram.com/verypoliteagency/

Follow Sophie: https://www.instagram.com/sophieccollins/

Website: www.sophiecollins.com

Newsletter: https://whatimlovinglately.substack.com/

Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/

Shop One Wednesday: www.onewednesdayshop.com

JOIN US AT ONE WEDNESDAY X FORMULA FIG

Sponsored by Duty Free

Order online HERE.

Toronto - @dutyfreeyyz

Vancouver - @dutyfreeyvr

#mindbodysoul #ad

Shop the Mind Body Soul products here

Today Sophie sits down with two of her good friends, Kelsey Crane and Nicholas Gonzalez. Sophie met Kelsey and Nick when they lived in Vancouver while Nick was filming The Good Doctor (he played the incredibly well loved Dr. Neil Melendez) and they hit it off right away. They share a love of acting & food to be sure but most importantly, they love to connect over the desire to change and evolve and ultimately follow their curiousities. Nick and Kelsey live in Los Angeles with their beautiful family on their "commune" overflowing with chickens, kiddos and Kelsey's beloved crops. Today, they discuss what brought them to acting, their journey along the way, regenerative farming and choosing organic, and what is next for the both of them in this special time in their lives.

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Follow Nick on IG: https://www.instagram.com/eltexmex/

Follow Kelsey on IG: https://www.instagram.com/artforartssake/

Check out the EWG: https://www.ewg.org/

Follow Sophie: https://www.instagram.com/sophieccollins/ + www.sophiecollins.com

Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/

+ www.onewednesdayshop.com

JOIN US AT ONE WEDNESDAY X FORMULA FIG

JJ Walsh is a force to be reckoned with. Having started her career in fashion, JJ went on to build an incredible resume, beautiful family, and now, budding brand in the formidable Formula Fig. JJ and Sophie sit down and laugh their faces off - talking about everything from gardening (in the nude!?), what JJ reads every night (this one might surprise you), life in London vs. Vancouver vs. LA, and what it's like to build systems in your high growth business. This conversation goes all over the place, and we love it.

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Follow Formula Fig on IG: https://www.instagram.com/formulafig/

Shop/Book Formula Fig: https://formulafig.com/

Follow Sophie: https://www.instagram.com/sophieccollins/ + www.sophiecollins.com

Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/

+ www.onewednesdayshop.com

Since starting her podcast, Sophie has had Catt Sadler at the top of her list of people to interview. Catt is a powerhouse. She is a three-time Emmy-winning journalist, a mother to two boys, and an advocate. After choosing to leave E! over a wage gap issue and receiving an outpouring of support, Catt became a prominent voice for the equal pay movement. She is also the host and Executive Producer of her weekly podcast: Catt Sadler Now. Catt and Sophie discuss motherhood, wellness & spirituality, her big move to Malibu, and what's next for her.

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Follow Catt on IG: https://www.instagram.com/iamcattsadler/

Follow Catt Sadler Now on IG: https://instagram.com/cattsadlernow

Listen to Catt Sadler Now: https://www.thecattwalk.com/podcast

Follow Sophie: https://www.instagram.com/sophieccollins/ + www.sophiecollins.com

Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/

One Wednesday: www.onewednesdayshop.com

Sophie and Siff chat about all things wellness and founder life, including when Siff decided it was time to raise money for Arrae, what it's like to work with her husband, her favorite wellness routines, products, supplements and even her top 3 favorite books. Siff is a content creator, podcast host and co-founder of Arrae which is a 100% natural targeted supplement brand created with a simple mission: to help women feel their best, so they can be their best.

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Follow Siff on IG: https://www.instagram.com/siffhaider/

Follow Arrae on IG: https://www.instagram.com/arrae.co/

Listen to The Dream Bigger Podcast: https://podcasts.apple.com/ca/podcast/the-dream-bigger-podcast/id1436902528?mt=2

Code for Arrae: SOPHIE15

Follow Sophie: https://www.instagram.com/sophieccollins/ + www.sophiecollins.com

Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/

One Wednesday: www.onewednesdayshop.com

Sophie sits down with her friend and mentor, Miriam Alden. Miriam is the founder of Brunette The Label which is a clothing brand based in Vancouver, BC Canada. All of Brunette's products are passionately designed in Canada by the babes at Brunette Headquarters and they believe the word "babe" to be a way of life, and strive to create a community that is inclusive of all babes. Miriam and Sophie discuss everything from social media burnout to working with Holt Renfrew to the turn of events that led Miriam to give birth in her bath tub. Get your pen and paper ready for this one, babes!

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Follow Miriam on IG: https://www.instagram.com/miriamalden/

Follow Brunette on IG: https://www.instagram.com/brunettethelabel/

Brunette The Label: https://brunettethelabel.com/

Shop Brunette The Label at Holt Renfrew Vancouver Sept 21-24th!

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Follow Sophie: https://www.instagram.com/sophieccollins/ + www.sophiecollins.com

Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/

One Wednesday: www.onewednesdayshop.com

Code for Arrae: SOPHIE15

Sophie and her therapist, Dr. Michele Kambolis, sit down to discuss a breadth of important topics including meditation, post-partum depression, anxiety, OCD and insomnia, trauma, self-care and some practical tools for balancing one's nervous system. Dr. Michele Kambolis is an acclaimed author and speaker who has been featured on Good Morning America, Huff Post Live, Goop and Raw Beauty Talks. She holds a PhD in Mind-Body Medicine. A clinical counselor for more than twenty years, her evidenced-based resources will set you on a path of self-healing, inner wisdom, and profound mind-body health.

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Follow Michele on IG: https://www.instagram.com/drmichelekambolis/

Work with Michele: https://www.michelekambolis.com/

Michele's Book, When Women Rise: https://amzn.to/3NuL1fb

Catch up with Sophie on IG and her website.

Follow One Wednesday here and shop OW here.

Sophie chats with her friend Erin Treloar of Raw Beauty Co. on Erin's journey with disordered eating, anxiety and the tools she has cultivated for experiencing more self love. Erin is the host of the Raw Beauty Talks podcast and has helped hundreds of thousands of people through her work in the wellness space. Sophie & Erin discuss postpartum, cutting out coffee & alcohol, their shared commitment to meditation, as well as what a day in Erin's (very full) life looks like.

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Follow Erin on IG: https://www.instagram.com/rawbeautytalks/

More about Erin: https://rawbeauty.co/

Follow Sophie on IG: https://www.instagram.com/sophieccollins/

Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/

Sophie sits down with her beautiful soul of a friend Jessie De Lowe to talk about all things manifestation, motherhood and living your best possible life. Jessie is a Manifestation Coach, Certified Yoga Instructor, Art Therapist and Entrepreneur. She is someone who lives in serious alignment with the best version of herself and today she dives into routines, sharing your kids on IG, manifestation tips and also, what it means to attract your soulmate.

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Follow Jessie on IG: https://www.instagram.com/jessiedelowe/

More about Jessie: https://www.jessiedelowe.com/

Buy Jessie's Manifest Tea: https://www.artoftea.com/products/artisan-tea-tin-1-5oz-avg-30-cups-manifest

Join Jessie's Dream Catcher Course: https://thedreamcatchercourse.mn.co/

Follow Sophie on IG: https://www.instagram.com/sophieccollins/

Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/