Ep 11 - A hard habit to break - part 1 - changing your eating habits

Michelle breaks out her inner Project Manager and responds to a listener question with some practical tips on how to break out of old habits when you're trying to change your eating and nutrition habits. After years of making the same meals and eating a certain way, it can be tough to change and make those changes stick. We discuss some ways to help the transition and make it last. Here's where the rubber hits the road. Listen for part 2 of our discussion in the next episode.