Ep 5 - I’ve got WHAT living in my gut?
Episode 5
35m | Sep 5, 2023We’re a massive ecosystem, and - if everything is balanced - you never know about it. You’ve got teeny-tiny predators and prey living out life and death dramas every moment of your life. Basically, you are planet earth in miniature. In this episode, we’re going to ignore the rest of our planet body, and just focus on the continent (or ocean?) of the gut. Get out your microscopes!
Resources:
The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out by Robynne Chutkan
Gutbliss: Feel Light, Tight, and Bright – the Healthy Way by Robynne Chutkan, M.D., FASGE
The Anti-Viral Gut: Tackling Pathogens from Inside Out by Robynne Chutkan M.D. FASGE
Fiber Fuelled by Will Bulsiewicz, M.D., MSCI
Nutrition for Noobs
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