NEAT: The Missing Piece in Fat Loss

Are you crushing your workouts, doing your cardio, and sticking to your diet—but fat loss still isn’t moving?

The problem might be what you’re doing during the other 23 hours of the day.

In this episode, we break down NEAT (Non-Exercise Activity Thermogenesis), why your daily movement can drop without you realizing it, and how that can quietly stall fat loss. We’ll talk steps vs. cardio, why more cardio isn’t always the answer, and how to know if simply moving more could be the missing piece in your progress.

Before you cut more food or add another hour on the StairMaster, listen to this.