No Bull PodcastNo gimmicks. No fluff. Just real talk.Hosted by Caleb, founder of Blankslate Fitness, the No Bull Podcast delivers unfiltered, no-nonsense guidance on bodybuilding, fitness, and nutrition. With over 10 years of experience, hundreds of client transformations, and a six-figure coaching business under his belt, Caleb knows what it takes to get real results — and he’s here to help you do the same.Whether you&#39;re chasing a stage-ready physique or just want to take your health to the next level, this podcast cuts through the noise and gives you the tools, strategies, and mindset you need to win.If you&#39;re tired of the BS and ready to build your best self — you&#39;re in the right place.

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Are you crushing your workouts, doing your cardio, and sticking to your diet—but fat loss still isn’t moving?The problem might be what you’re doing during the other 23 hours of the day.In this episode, we break down NEAT (Non-Exercise Activity Thermogenesis), why your daily movement can drop without you realizing it, and how that can quietly stall fat loss. We’ll talk steps vs. cardio, why more cardio isn’t always the answer, and how to know if simply moving more could be the missing piece in your progress.Before you cut more food or add another hour on the StairMaster, listen to this.

NEAT: The Missing Piece in Fat Loss

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Most people think they&#39;re stuck because they need a better workout, a better diet, or the newest supplement.They&#39;re wrong.In this episode of the No Bull Podcast, Caleb breaks down the three biggest reasons people stop making progress and none of them have anything to do with finding the &#34;perfect&#34; program.You&#39;ll learn why sleep is the most underrated performance enhancer, how inconsistent nutrition quietly sabotages your results, and why overthinking every workout, meal, and weigh-in is keeping you stuck.If you&#39;ve been spinning your wheels despite working hard, this episode will help you simplify your approach and refocus on the habits that actually move the needle.In this episode:<ul><li>Why sleep impacts fat loss, muscle growth, recovery, and hunger</li><li>The truth about nutrition consistency (and why weekends matter more than weekdays)</li><li>How analysis paralysis is killing your progress</li><li>The simple habits that produce long-term results</li><li>Practical action steps you can start using today</li></ul>Stop chasing perfect.Master the basics.That&#39;s where real progress happens.

3 Biggest Things Ruining Your Progress

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What really goes into a successful bodybuilding prep—before the diet gets brutal and the fatigue sets in?In this episode, a bodybuilder sits down with his coach 22 weeks out from competition to break down the early stages of contest prep. From setting expectations and building the game plan to managing training volume, nutrition structure, recovery, and mindset, this conversation pulls back the curtain on how high-level preps are actually run.They dive into:<ul><li>Why the early weeks of prep matter more than most people think</li><li>How training and nutrition are structured this far out</li><li>What mistakes competitors make when they rush the process</li><li>Mental discipline, adherence, and trusting the long-term plan</li><li>How coach and athlete communication sets the tone for the entire prep</li></ul>This episode isn’t about hype—it’s about process, execution, and consistency. Whether you’re a competitive bodybuilder, a future competitor, or a coach looking to sharpen your systems, this is an inside look at how serious physiques are built from the ground up.

22 weeks out. What's next? Coach Jace joins the show!

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Life doesn’t slow down when you’re trying to get in shape. Kids get sick. Work blows up. Travel happens. Holidays pile on stress, food, and missed workouts.In this episode, I break down how to adjust expectations without quitting, how to train through seasons of chaos, and why consistency looks different when life is busy—but still works. If you’ve ever felt like “now isn’t the right time,” this episode is for you.

Training Through Stress: How to Stay Consistent When Life Is Chaos

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You’re showing up. You’re grinding. You’re doing the work… So why aren’t the results showing up with you?In this episode, Coach Caleb breaks down the REAL reasons people hit plateaus — even when they think they’re doing everything right. From hidden nutrition mistakes and inconsistent tracking to lack of intensity, sleep, recovery, and mindset barriers, you’ll learn exactly what’s holding you back and how to fix it.Whether your goal is fat loss, muscle gain, or better performance, this episode gives you the practical troubleshooting tools to restart progress and finally break through.Listen in, take notes, and fix the bottleneck that’s been slowing you down.

“Why You’re Not Seeing Progress (Even When You’re Working Hard)”

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New Year’s resolutions fail at a shocking rate — 91%, according to Statistic Brain Institute. But the good news? The people who succeed don’t rely on motivation, luck, or January hype. They use a repeatable system.In this episode, Caleb breaks down that system step-by-step. You’ll learn:<ul><li>Why most goals die by February</li><li>The psychology behind motivation and identity</li><li>How to build habits that carry you through the entire year</li><li>The 12-week breakdown for long-term success</li><li>How to audit your progress like a high performer</li><li>The accountability structure that increases success by up to 95%</li></ul>If you’re ready to stop restarting every New Year and actually hit your goals this time, this is your episode.

“Why 91% Fail Their New Year’s Resolutions — And How You Won’t”

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“Everyone wants to step on stage shredded, but almost no one understands what it really takes to get there without destroying their hormones, their metabolism, or their mental health. Today I’m breaking down EXACTLY how to set up a competition prep the right way — the science, the timing, the strategy, and the mistakes that ruin physiques every single year.”

How to Successfully Set Up & Execute a Bodybuilding Competition Prep

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In this episode, Caleb breaks down the real science behind GLP-1 medications like Ozempic, Wegovy, and Mounjaro — and why the “miracle weight loss” story comes with major tradeoffs.We’ll dive deep into how these drugs actually work in your body, the truth about muscle loss, metabolic slowdown, and what happens when you stop taking them.Whether you’re a coach, athlete, or someone considering these meds yourself, this episode will help you understand the long-term effects that most people aren’t talking about — and how to protect your health, your muscle, and your results the right way.👉 Topics covered:<ul><li>How GLP-1s suppress appetite and change digestion</li><li>The hidden cost: muscle loss and slower metabolism</li><li>How to keep results through training and protein intake</li><li>Why most people regain weight after stopping</li><li>The balance between medical help and lifestyle change</li></ul>

GLP-1s Like Ozempic Work… But at What Cost?

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In this episode, Caleb breaks down the real difference between clients who make life-changing progress and those who spin their wheels. After 12+ years of coaching hundreds of people—from everyday gym-goers to high-level athletes—he’s seen exactly what separates the “good” from the great.You’ll learn how to communicate effectively with your coach, stay consistent when life gets messy, track progress that actually matters, and develop the mindset that drives long-term success.This isn’t about being a perfect client—it’s about becoming the kind of person who gets the most out of the process.🔥 Topics covered:<ul><li>How to communicate clearly and build trust with your coach</li><li>Why consistency beats perfection every time</li><li>What data your coach actually needs to help you make progress</li><li>The mindset shift that separates average results from elite ones</li><li>How to create a true partnership between you and your coach</li></ul>🎧 Tune in, take notes, and learn how to become your coach’s dream client—and more importantly, your best self in the process.

“What Makes a Great Client: How to Get the Most from Your Coach.”

In this episode, Caleb breaks down the real difference between clients who make life-changing progress and those who spin their wheels. After 12+ years of coaching hundreds of people—from everyday gym-goers to high-level athletes—he’s seen exactly what separates the “good” from the great.

You’ll learn how to communicate effectively with your coach, stay consistent when life gets messy, track progress that actually matters, and develop the mindset that drives long-term success.

This isn’t about being a perfect client—it’s about becoming the kind of person who gets the most out of the process.

🔥 Topics covered:

How to communicate clearly and build trust with your coach

Why consistency beats perfection every time

What data your coach actually needs to help you make progress

The mindset shift that separates average results from elite ones

How to create a true partnership between you and your coach

🎧 Tune in, take notes, and learn how to become your coach’s dream client—and more importantly, your best self in the process.

What Makes a Great Client: How to Get the Most from Your Coach

*No Bull Podcast*

No gimmicks. No fluff. Just real talk.

Hosted by Caleb, founder of *Blankslate Fitness* , the *No Bull Podcast* delivers unfiltered, no-nonsense guidance on bodybuilding, fitness, and nutrition. With over 10 years of experience, hundreds of client transformations, and a six-figure coaching business under his belt, Caleb knows what it takes to get real results — and he’s here to help you do the same.

Whether you're chasing a stage-ready physique or just want to take your health to the next level, this podcast cuts through the noise and gives you the tools, strategies, and mindset you need to win.

If you're tired of the BS and ready to build your best self — you're in the right place.