Plant Geezer Ep:24 - NHS DOCTOR/BODYBUILDING, DEFICIENCIES, PROTEIN MYTHS & ESSENTIAL NUTRIENTS

It was good to meet Minil (@DrIronJunkie) the doctor/bodybuilder who is a member of Plant Based Health Professionals UK.

Very informative chat on nutrition, vitamins, minerals and protein (Do not ask Minil where he gets his protein)

We touch on Omega 3s, D3, deficiencies and resistance training with references from reliable studies to debunk any myths people might have on growing as a vegan or being healthy in general.

Cheers Minil and see you at a show sometime soon

Instagram - @PLANTGEEZERPODCAST / @PLANTGEEZER. Email - PlantGeezer@gmail.com