Nothing is so regrettable    

Nothing is so harmful    

How to anticipate misfortunes     

Anticipating misfortunes    

Is like carrying a big stone     

Without putting it down    

You think and rethink    

That it will go wrong    

Nothing is so regrettable    

Nothing is so harmful    

How to anticipate misfortunes     

Anticipating misfortunes    

Affects the mind     

Affects health     

Ruins good times     

Nothing is so regrettable    

Nothing is so harmful    

How to anticipate misfortunes     

Focus on what you control    

Trust that you are capable     

Of overcoming challenges    

But only when they arise    

Nothing is so regrettable    

Nothing is so harmful    

How to anticipate misfortunes     

Make life lighter     

Make life lighter     

Make life lighter     

No Escape     

Current Moment     

Celebrate the victory    

And be punctual     

Cultivate the love    

for punctuality     

if you please     

with maturity     

It's nice     

to arrive on time     

It's nice     

to arrive on time     

No Escape     

Current Moment     

Celebrate the victory    

And be punctual     

Transform your life    

with this pleasure    

There are benefits    

to being punctual     

No Escape     

Current Moment     

Celebrate the victory    

And be punctual     

Increase the pleasure of being punctual     

Create rewards     

Build challenges     

Program your game     

And break records     

of arriving early     

No Escape     

Current Moment     

Celebrate the victory    

And be punctual     

Incorporate punctuality    

into your routine     

Control time     

Feel the control of punctuality     

Savor the control of punctuality     

It's deeply satisfying    

No escape     

Current moment     

Celebrate victory     

And be punctual     

Incorporate punctuality    

into your routine     

Incorporate punctuality    

into your routine     

Incorporate punctuality    

into your routine     

Deal with injustice    

Calmly     

Opinion is submissive    

Not a dilemma     

Accept calmly     

What you can't control    

Is a priority     

Guide your thinking    

Deal with injustice    

Calmly     

Opinion is submissive    

Not a dilemma     

Maintain inner peace    

Indifferent to the outside world     

Perspective is fleeting    

Like dust     

Deal with injustice    

Calmly     

Opinion is submissive    

Not a dilemma     

Accept injustice     

Don't be a slave to it    

That's your premise    

Don't believe it     

Deal with injustice    

Calmly     

Opinion is submissive    

Not a dilema     

14 The Chain of Vices     

We     

Human Beings     

Are Chained     

And Weakened     

By Many Vices     

Mired in Vices     

For a Long Time     

Purification Is Difficult    

We     

Human Beings     

Are Chained     

And Weakened     

By Many Vices     

We Are Not     

Just Contaminated     

We Are Dyed     

By Vices     

We     

Human Beings     

Are Chained     

And Weakened     

By Many Vices     

I'm going to die     

I don't need to cry    

I'll be chained     

But without lamenting    

I'll be exiled     

Nothing stops me     

From walking calmly    

From smiling     

I'm sick and happy    

In danger and happy    

Dying and happy     

In misfortune and happy   

A negative thought    

Is always distorted    

Turn it into a positive    

It's my fate     

Seek contentment     

At all times     

Seek contentment     

At all times     

Contentment     

Comes from gratitude    

From living each moment    

With internalization    

A negative thought    

Is always distorted    

Turn it into a positive    

It's my fate     

Keep away complaining    

It's a bad habit     

Keep away complaining    

It's a bad habit     

All annoyances     

Are part of life     

Are welcome challenges    

On a platter     

A negative thought    

Is always distorted    

Turn it into a positive    

It's my fate     

Seek contentment     

At all times     

Seek contentment     

At all times     

Seek contentment     

At all times     

Control what you can,         

Accept everything else,    

Breathe, think, reflect,     

Perfect harmony.    

Self-control is power,    

A firm mind is a duty,    

a mind without sermons,    

subdues temptations.    

Control what you can,    

Accept everything else,    

Breathe, think, reflect,    

Perfect harmony.     

Epithetus teaches,    

To act with reason,    

To avoid impulse,     

In all evolution.     

Control what you can,    

Accept everything else,    

Breathe, think, reflect,    

Perfect harmony.     

A peaceful conscience,    

inner harmony,     

Brings a gentle life,    

Motor self-control.    

Self-control is power,    

A firm mind is a duty,    

a mind without sermons,    

subdues temptations.    

Control what you can,    

Accept everything else,    

Breathe, think, reflect,    

Perfect harmony.     

Control what you can,    

Accept everything else,    

Breathe, think, reflect,    

Perfect harmony.     

Take only one path    

The path of good     

What is true good?    

Where does good come from?     

Good comes from a good conscience     

From disregarding the gifts of chance     

Good comes from honorable purposes     

From a balanced way of life     

Good comes from right actions     

From a peaceful way of life     

Take only one path    

The path of good     

Good promotes     

Harmony     

Happiness     

Good promotes     

The realization of human potential     

Take only one path    

The path of good     

What is true good?    

Where does good come from?     

Good comes from a good conscience     

From disregarding the gifts of chance     

Good comes from honorable purposes     

From a balanced way of life     

Good comes from right actions     

From a peaceful way of life     

Take only one path    

The path of good     

Goodness promotes     

Harmony     

Happiness     

Goodness promotes     

The realization of human potential     

When I wake up in the morning,     

I say in a smiling tone,    

I will find bad people,    

with the present calm.    

I will deal with the irritated,     

Without losing my joy,    

I will listen to the unloved,     

Without falling into agony.     

The soul is dyed,     

with the color of thought,     

Life is disgusting,    

trapped in resentment,    

We suffer more in our imagination,     

than in reality,     

and it is bad for the heart,     

to fall into this childishness.     

When I wake up in the morning,     

I say in a smiling tone,    

I will find bad people,    

with the present calm.    

I will deal with the angry ones     

Without losing my joy    

I will listen to the unloved ones     

Without falling into agony     

The soul is dyed     

with the color of thought    

Life is disgusting    

trapped in resentment    

We suffer more in our imagination     

than in reality     

and it is bad for the heart     

to fall into this childishness     

When I wake up in the morning     

I say in a smiling tone    

I will find bad people    

with the present calm.    

I will deal with the angry ones     

Without losing my joy    

I will listen to the unloved ones     

Without falling into agony     

Thinking about the now, I will control it     

Fears come and go, but I will dance     

I don't worry about what I can't see     

A clear mind, the future will bring     

I run in the park, I release my tension     

Late afternoons with family are fun     

I read a book, I travel without taking off     

Nighttime conversations make me relax     

I don't control the world, there's no need to cry     

Fear of the future won't hold me back     

One step at a time is the solution     

In nature, I find peace and excitement     

In the morning, my pulse is strong with exercise     

Fear dissolves in harmony    

I turn on the music and let it go     

Dancing is the medicine that keeps me going     

When fear calls, I walk    

I feel the wind when I breathe     

With my feet on the ground, I look at the horizon     

Life is beautiful on any bridge     

I don't control the world, there's no need to cry     

Fear of the future won't hold me back     

One step at a time is the solution     

In nature I find peace and excitement     

Anguish arises from the judgment     

We make of the things around us     

It's not the facts, but the meaning     

We give them, with such rigor     

Our uncontrolled mind    

Is the origin of all affliction     

We create monsters out of nothing     

And we get lost in confusion     

Reality is neutral and serene     

It doesn't cause anguish or pain     

It's the thoughts that condemn     

And imprison us in an inner prison     

Let go of erroneous judgments     

Be present in the here and now     

It's the key to calming anxieties     

And finding the peace that is so often explored     

Thoughts come and go    

like passing clouds    

Controlling them is the lesson     

that helps us change    

What guides us is reason    

which distinguishes all reality     

sees inside the heart    

and the irrational mind    

Accepting that I am not in charge     

does not fight or resist    

With courage I go     

above what I can fix    

Thoughts come and go    

like passing clouds    

Controlling them is the lesson     

that helps us change    

An emotion that invades me     

I do not cling to it    

I seek calm and clarity    

I choose what I will be    

With practice and reason    

I transform thoughts    

and build my foundation    

in my mind that I shape    

Thoughts come and go    

like passing clouds    

Controlling them is the lesson     

that helps us change   

Do you want to be free?    

To freedom     

There is only one path    

Contempt for things    

That do not depend on you    

Strengthen yourself    

with contentment,     

for it is an     

invincible fortress    

Do you want to be free?    

To freedom     

There is only one path    

Contempt for things    

That do not depend on you    

Your task     

is to represent     

correctly     

the role entrusted to you    

since the choice depends on someone else     

Do you want to be free?    

To freedom     

There is only one path    

Contempt for things    

That do not depend on you    

Do you want to be free?    

To freedom     

There is only one path    

Contempt for things    

That do not depend on you   

Thinking about the now, I will control     

Fears come and go, but I will dance     

I don't worry about what I can't see     

A clear mind will bring the future     

I run in the park, I release my tension     

Late afternoons with family are fun     

I read a book, I travel without taking off     

Nighttime conversations make me relax     

I don't control the world, I don't have to cry     

Fear of the future won't hold me back     

One step at a time is the solution     

In nature I find peace and excitement     

In the morning my pulse is strong with exercise     

Fear dissolves in harmony    

I turn on the music and let it go     

Dancing is the medicine that keeps me going     

When fear calls, I walk    

I feel the wind when I breathe     

With my feet on the ground, I look at the horizon     

Life is beautiful on any bridge     

I don't control the world, I don't have to cry     

Fear of the future won't hold me back     

One One step at a time is the solution     

In nature I find peace and excitement     

Tame the ideas that consume me     

And the bad thoughts that corrode me     

They cause damage to my mind     

But I will change them radically     

I send away negative emotions     

From my depths will emerge     

A great well-being in this now     

United with a beautiful feeling     

I will live in the present     

This is my chance     

To grow and fly with freedom     

I will identify words and actions     

That triggered bad emotions     

In the mirror, my new reflection     

A smile that is pure affection     

I walk firmly without wavering     

I will embrace positivity    

Each step is a universe    

Where I wish to be immersed     

The future is a blank page     

I will fill it without fear or tears     

Live in the present    

My opportunity     

To grow and fly with freedom     

Identify words, actions    

That triggered these emotions     

In this life of stumbling    

Blaming others is just deception     

Finding faults in friends    

Doesn't resolve disappointment     

Family doesn't create chaos     

Nor does society     

Peace resides in the soul    

Love is the foundation I see     

Recognizing my part is the beginning     

Releasing the pain and moving forward with ease     

Responsibility gives me direction     

To happiness for sure   

Life is divided into an endless game     

What I control is here within me     

Thoughts fly like birds in the air     

Actions I take make me dream     

But the world outside slips out of my hand     

Hearts change like the seasons     

What others do I cannot predict     

Let anxiety flow in the wind     

I choose what I can hold    

What we control is our home     

And the rest I let the river carry     

I will sail with the current     

It's a dance between chaos and desire     

Each step is a chance to learn     

I will float on the tides of destiny     

Accepting what I cannot change     

I do not suffer from the winds that will come     

I find peace in my decision     

The Universe It goes as it should go     

And here inside I know where to go     

I choose what I can hold    

What we control is our home     

And the rest I let the river carry     

I will sail with the current