Pod-Classes discussing self heath and the mind body connection. Providing exercises and techniques to support mental heath from a physical perspective.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/6/17/a94ab0a0-e4e2-4256-a4d4-2748b1875fa4_w1_day_1.m4a

When something happens to one it effects the other.

Discussions: E01

Discussion E01 - The mind body connection

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/6/17/c1deca4f-bf2c-44cc-83ef-d087d6fbef10_w1_body_scan.m4a

Start here to learn about who I am and how I can help you.

Introduction: E01

Introduction E01 - The beginning

Pod-Classes discussing self heath and the mind body connection. Providing exercises and techniques to support mental heath from a physical perspective.