Motivation Medium is a podcast hosted by Amber Malone to help you overcome shame and embrace self-love. 💙💙 New episodes published on Thursdaysfor FREE spiritual entrepreneur, psychic/tarot business resourcesvisit her website: <a href="https://www.ambermalone.me" rel="nofollow"> ambermalone.me</a>

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/16/19/0199c215-500f-47c9-b0d7-2f3bdae966d4_loving_past_versions_of_you.m4a

Loving past versions of ourselves isn&#39;t always easy and you&#39;re not alone if sometimes you have thoughts that start with &#34;I should&#34;.The deeply personal and agonizing world of &#34;I should&#34; can sound like &#34;I should know better&#34; &#34;I should feel more confident&#34;, &#34;I should be further along in life by now&#34; and the list goes on. If you&#39;ve struggled with accepting past versions of yourself and past choices.Let&#39;s spend some time together today because you&#39;re not the only one.I appreciate you connecting with me at <a href="https://www.ambermalone.me" rel="nofollow">ambermalone.me </a>

Loving past versions of ourselves isn't always easy and you're not alone if sometimes you have thoughts that start with "I should". 

The deeply personal and agonizing world of "I should" can sound like "I should know better" "I should feel more confident", "I should be further along in life by now" and the list goes on. If you've struggled with accepting past versions of yourself and past choices. 

Let's spend some time together today because you're not the only one. 

I appreciate you connecting with me at ambermalone.me 


Loving Past Versions of Yourself

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/16/20/28a8563b-6f73-4641-84a7-495bd29b1ce2_season_3_changes.m4a

Just want to say thank you for your patience! I had a lot of things going on in my life, someone close to me recently got their angel wings and I really needed to support myself through lots of changes.Let&#39;s start fresh with season 3!

Just want to say thank you for your patience! I had a lot of things going on in my life, someone close to me recently got their angel wings and I really needed to support myself through lots of changes.

Let's start fresh with season 3!

CHANGES TO MOTIVATION MEDIUM PODCAST

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/7/2/2/46b21d38-4db0-4bd6-a7fe-e4f5aeb2df87_laughing_while_grieving_.m4a

Have you ever felt guilt or shame for laughing and feeling joy while grieving? You&#39;re not the only one! Let&#39;s have a zero-shame conversation about it. For spiritual entrepreneur, psychic and tarot business resourcesvisit my website: <a href="https://www.ambermalone.me/" rel="nofollow">ambermalone.me</a>

Have you ever felt guilt or shame for laughing and feeling joy while grieving? You're not the only one! Let's have a zero-shame conversation about it.



For spiritual entrepreneur, psychic and tarot business resources

visit my website: ambermalone.me

Laughing While Grieving

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/6/3/16/9ae963d0-60fe-4fd7-9383-d455e950fafa_social_media_and_feeling_not_enough.m4a

Have you ever felt not enough after scrolling through social media? You&#39;re not the only one! Yes yes Meeee too! Let&#39;s have this conversation together right now &#39;cause believe me I have definitely felt feelings of inadequacy and inspiration at the same time! I&#39;ve got Freebies!<a href="https://theselflovecourse.podia.com/self-care-journal-for-spiritual-entrepreneurs" rel="nofollow">Grab your FREE self-care</a><a href="https://theselflovecourse.podia.com/self-care-journal-for-spiritual-entrepreneurs" rel="nofollow">journal prompts (PDF) for spiritual entrepreneurs! </a>  Amber Malone is an intuitive life coachfor spiritual entrepreneursvisit www.ambermalone.me for her spiritual resources and subscribe for her upcoming spiritual life and business masterclasses! whoo hoo

Social Media and Feeling Not Enough

Have you ever felt not enough after scrolling through social media? You're not the only one! Yes yes Meeee too! Let's have this conversation together right now 'cause believe me I have definitely felt feelings of inadequacy and inspiration at the same time!

I've got Freebies!
Grab your FREE self-care visit www.ambermalone.me
journal prompts (PDF) for spiritual entrepreneurs! 
 
 
Amber Malone is an intuitive life coach
for spiritual entrepreneurs
visit www.ambermalone.me for her spiritual resources and subscribe for her upcoming spiritual life and business masterclasses! whoo hoo

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/9/2/3cc130ec-2fff-4d01-8083-d4005bb249e4_it_s_okay_to_opt-out_of_mother_s_day_.m4a

You&#39;re not the only who dreads or even hates Mother&#39;s Day. If Mother&#39;s Day is difficult day this episode is for you. We are bombarded with commercials and advertisements in a hundred different ways about gift ideas for the sentimental mom, first time mom, active mom, busy mom, the homebody mom, what to get for the mom who has everything because it’s supposed to be the time of year to show how much you love and appreciate your mom and if you are a mom it’s supposed to be a time when you feel appreciated for everything you do.  So many of these messages can feel insensitive to our struggles, to our lack of closure to the uncertainty to the ways we cope with mothers day. For many it&#39;s a painful, triggering, re-traumatizing day. My hope is to bring awareness and normalize opting-out. If Mother&#39;s Day is a dreaded day for you, honor your feelings and know that it&#39;s okay to protect your boundaries and put yourself first. You are not alone. <a href="https://theselflovecourse.podia.com/self-care-journal-for-spiritual-entrepreneurs" rel="nofollow">Grab your FREE self-care</a><a href="https://theselflovecourse.podia.com/self-care-journal-for-spiritual-entrepreneurs" rel="nofollow">journal prompts (PDF) for spiritual entrepreneurs! </a>  Amber Malone is an intuitive life coachfor spiritual entrepreneursvisit www.ambermalone.me for more resources

You're not the only who dreads or even hates Mother's Day. If Mother's Day is difficult day this episode is for you. 

We are bombarded with commercials and advertisements in a hundred different ways about gift ideas for the sentimental mom, first time mom, active mom, busy mom, the homebody mom, what to get for the mom who has everything because it’s supposed to be the time of year to show how much you love and appreciate your mom and if you are a mom it’s supposed to be a time when you feel appreciated for everything you do. 

So many of these messages can feel insensitive to our struggles, to our lack of closure to the uncertainty to the ways we cope with mothers day. For many it's a painful, triggering, re-traumatizing day. 

My hope is to bring awareness and normalize opting-out. If Mother's Day is a dreaded day for you, honor your feelings and know that it's okay to protect your boundaries and put yourself first. You are not alone. 


Grab your FREE self-care
journal prompts (PDF) for spiritual entrepreneurs! 
 
 
Amber Malone is an intuitive life coach
for spiritual entrepreneurs 
visit www.ambermalone.me for more resources

It's Okay to Opt-Out of Mother's Day

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/24/3/3cf84e06-4c6a-4898-a46e-df63783e09a9_oes_supporting_your_here_and_now_mean_to_you__.m4a

Take a look at your here and now. What support do you need right now? What does supporting your here and now mean to you right now? It&#39;s great to visualize and think about future versions of you AND you have the right to support the current version of you too, here and now. In this episode I share gentle reminders and approaches to supporting your here and now.  In this episode, I mention crisis hotlines: If you or someone you know is in crisis, call the National Suicide Prevention Lifeline at 1-800-273-8255. or text <a href="https://crisistextline.org/" rel="nofollow">TALK to 741741</a> <a href="https://afsp.org/story/the-five-biggest-myths-about-crisis-text-line" rel="nofollow">Resource: The 5 biggest myths about using crisis hotlines </a> Amber Malone is an intuitive life coach for spiritual entrepreneurs

What Does Supporting Your Here and Now Mean to You?


Take a look at your here and now. What support do you need right now? What does supporting your here and now mean to you right now? 

It's great to visualize and think about future versions of you AND you have the right to support the current version of you too, here and now. In this episode I share gentle reminders and approaches to supporting your here and now. 

In this episode, I mention crisis hotlines: If you or someone you know is in crisis, call the National Suicide Prevention Lifeline at 1-800-273-8255. or text TALK to 741741

Resource: The 5 biggest myths about using crisis hotlines:https://afsp.org/story/the-five-biggest-myths-about-crisis-text-line

Amber Malone is an intuitive life coach for spiritual entrepreneurs

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/5/19/087d1641-183e-4936-9875-3891de49418a_lth_break_today_motivation_medium_amber_malone.m4a

When I ask myself do I need a mental health break?That is usually when I can feel the stress building and I need to rest and recharge. I love RIGHT NOW affirmations! If you need to take a mental health break today this episode is for you. Listen to empowering right now affirmations and take a mental health break even if it&#39;s just for a moment, that&#39;s okay! Are you a spiritual entrepreneur?<a href="https://theselflovecourse.podia.com/self-care-journal-for-spiritual-entrepreneurs" rel="nofollow">Grab your FREE self-care</a><a href="https://theselflovecourse.podia.com/self-care-journal-for-spiritual-entrepreneurs" rel="nofollow">journal prompts (PDF) for spiritual entrepreneurs! </a>  Amber Malone is an intuitive life coach for spiritual entrepreneursfor more self-love tools and FREE resourcesvisit www.ambermalone.me

When I ask myself, "do I need a mental health break?" That is usually when I can feel the stress building and I need to rest and recharge. 

I love RIGHT NOW affirmations! If you need to take a mental health break today this episode is for you. Listen to empowering right now affirmations and take a mental health break even if it's just for a moment, that's okay! 

Are you a spiritual entrepreneur? 
Grab your FREE self-care
journal prompts (PDF) for spiritual entrepreneurs! 
 
 
Amber Malone is an intuitive life coach for spiritual entrepreneurs for more self-love tools and FREE resources 
visit www.ambermalone.me

21 Empowering RIGHT NOW Affirmations for Taking a Mental Health Break Today

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/14/23/8a84aa5d-dc1d-41ee-adee-a1852ca39248_you_are_your_best_source_of_inspiration_.m4a

You are your BEST source of inspiration. You are Enough and you are inherently valuable. You are allowed to focus your energy on how you are your best source of inspiration and you’re not alone if it’s not always easy. Let’s have a zero-shame conversation about it.  <a href="https://theselflovecourse.podia.com/self-care-journal-for-spiritual-entrepreneurs" rel="nofollow">Grab your FREE self-care</a><a href="https://theselflovecourse.podia.com/self-care-journal-for-spiritual-entrepreneurs" rel="nofollow">journal prompts (PDF) for spiritual entrepreneurs! </a>  Amber Malone is an intuitive life coachfor more self-love tools or to work with Ambervisit www.ambermalone.me

You are your BEST source of inspiration. You are Enough and you are inherently valuable. You are allowed to focus your energy on how you are your best source of inspiration and you’re not alone if it’s not always easy. Let’s have a zero-shame conversation about it. 

Grab your FREE self-care journal prompts (PDF) for spiritual entrepreneurs! visit www.ambermalone.me

Amber Malone is an intuitive life coach for spiritual entrepreneurs. 




You Are Your BEST Source of Inspiration

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/6/1/28d3d06a-231d-4ea5-bb17-98bb7e00b3df_thriving_and_self-compassion_during_a_conflict.m4a

Is it possible to thrive during a conflict? What are some ways to practice self-compassion during a conflict? What is an empowering question that can support you during a conflict? Let&#39;s have a zero-shame conversation about thriving and self-compassion during a conflict.

Is it possible to thrive during a conflict? What are some ways to practice self-compassion during a conflict? What is an empowering question that can support you during a conflict? Let's have a zero-shame conversation about thriving and self-compassion during a conflict.

Thriving and Self-Compassion During A Conflict

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/17/23/b42877e8-3784-469d-9515-7f3451dfd387_powerful_right_now_affirmations_when_right_now_feels_challenging.m4a

Is life feeling heavy? Is it feeling like a struggle to focus on your goals and dreams? Are you feeling doubtful that your dreams will manifest? You&#39;re not alone! In this episode, I&#39;m going to share some of my favorite powerful Right now affirmations. I call them &#34;RIGHT NOW&#34; affirmations because I believein the power of NOW. “Right Now” affirmations can be powerful manifestation tools to support your goals and dreams even if you&#39;re going through a lot. SinceI’ve discovered saying &#34;RIGHT NOW&#34; before my affirmations it’s beenmy favorite way to say affirmations. Amber Malone is an intuitive life coachfor more self-love tools or to work with Ambervisit www.ambermalone.me


Is life feeling heavy? Is it feeling like a struggle to focus on your goals and dreams? Are you feeling doubtful that your dreams will manifest? You're not alone! In this episode, I'm going to share some of my favorite powerful Right now affirmations.

I call them "RIGHT NOW" affirmations because I believe in the power of NOW. “Right Now” affirmations can be powerful manifestation tools to support your goals and dreams even if you're going through a lot. Since I’ve discovered saying "RIGHT NOW" before my affirmations it’s been my favorite way to say affirmations.

Amber Malone is an intuitive life coach
for more self-love tools or to work with Amber
visit www.ambermalone.me


POWERFUL "Right Now" Affirmations When Right Now feels challenging

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/1/2/c3f93c3a-d493-448b-a5fc-2364912db357_noticing_gratitude_about_a_current_decision__meditation_.m4a

Decision-making can involve a mix of feelings including gratitude. You&#39;re not alone if you sometimes second-guess your decisions. In this episode, I&#39;m offering a simple meditation for noticing gratitude about a current decision.  Amber Malone is an intuitive life coachfor more self-love tools or to work with Ambervisit www.ambermalone.me

Decision-making can involve a mix of feelings including gratitude. You're not alone if you sometimes second-guess your decisions. In this episode, I'm offering a simple meditation for noticing gratitude about a current decision. 

Amber Malone is an intuitive life coach
for more self-love tools or to work with Amber
visit www.ambermalone.me

Noticing Gratitude About A Current Decision (Meditation)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/23/18/e752b205-7ea7-4098-80db-d0a3da9f35c8_noticing_self_compassion_when_feeling_bored_amber_malone_motivation_medium_.m4a

Feeling bored? You&#39;re not the only one. Let&#39;s have a #zeroshame conversation about it and offer ourselves compassion in the process. Amber Malone is an intuitive life coachfor more self-love tools or to work with Ambervisit www.ambermalone.me #zeroshame conversations every Thursday-ish :)

Feeling bored? You're not the only one. Let's have a #zeroshame conversation about it and offer ourselves compassion in the process. 

Amber Malone is an intuitive life coach
for more self-love tools or to work with Amber
visit www.ambermalone.me

#zeroshame conversations every Thursday-ish :)

Noticing Self-Compassion When Feeling Bored

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/15/18/f9f711d0-e2ae-401f-87ff-c7fb4d09c036_the_shame_of_feeling_anger_.m4a

In this episode we are talking about shame stories around feeling anger. You&#39;re not alone if you feel shame or embarrassment about feeling anger. It&#39;s not always easy to talk about feeling anger. You can logically know that it&#39;s okay to feel anger because everybody feels anger sometimes and still struggle with feeling anger.Your journey is unique and while you may not understand the depth of the shame I&#39;ve felt and I may not understand your personal lived experiences, I&#39;m grateful we can talk about it. Amber Malone is an intuitive life coachfor more self-love tools or to work with Ambervisit www.ambermalone.me #zeroshame conversations every Thursday-ish :)

In this episode we are talking about shame stories around feeling anger. You're not alone if you feel shame or embarrassment about feeling anger. It's not always easy to talk about feeling anger. You can logically know that it's okay to feel anger because everybody feels anger sometimes and still struggle with feeling anger. 

Your journey is unique and while you may not understand the depth of the shame I've felt and I may not understand your personal lived experiences, I'm grateful we can talk about it. 

Amber Malone is an intuitive life coach
for more self-love tools or to work with Amber
visit www.ambermalone.me

#zeroshame conversations every Thursday-ish :)


The Shame of Feeling Anger

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/8/5/2ca82815-fd74-4730-8207-db665390687f_grounding_meditation_for_racing_thoughts_amber_malone_motivation_medium.m4a

You&#39;re not alone if you&#39;re experiencing racing thoughts or feeling strong emotions right now. In this episode, I&#39;d like to offer a grounding mediation. Amber Malone is an intuitive life coachfor more self-love tools or to work with Ambervisit www.ambermalone.me

You're not alone if you're experiencing racing thoughts or feeling strong emotions right now. In this episode, I'd like to offer a grounding mediation.

Amber Malone is an intuitive life coach
for more self-love tools or to work with Amber
visit www.ambermalone.me

Grounding Meditation for Racing Thoughts

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/31/19/27cc8572-a8f9-4d60-86e1-2a71f7b0a67b_celebrating_the_joy_of_setting_boundaries_.m4a

Today we are celebrating the joy of setting boundaries. There are a lot of shame stories around setting boundaries and how you should feel when you set boundaries. let&#39;s have a #zeroshame conversation about it. Amber Malone is an intuitive life coachfor more self-love tools or to work with Ambervisit www.ambermalone.me

Today we are celebrating the joy of setting boundaries. There are a lot of shame stories around setting boundaries and how you should feel 
when you set boundaries. let's have a #zeroshame conversation about it. Amber Malone is an intuitive life coach
for more self-love tools or to work with Amber
visit www.ambermalone.me


Celebrating the Joy of Setting Boundaries

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/24/15/3617d6ff-091f-44c9-bdcf-0b843ad71007_feeling_embarassed_about_starting_again_amber_malone.m4a

You are not alone if you feel embarrassed about starting again. Whether it&#39;s a relationship, career, business, school, recovery, or something else it can be hard to talk about. Let&#39;s have a #zeroshame conversation about it. Amber Malone is an intuitive life coachfor more self-love tools or to work with Ambervisit www.ambermalone.me

You are not alone if you feel embarrassed about starting again. Whether it's a relationship, career, business, school, recovery, or something else it can be hard to talk about. Let's have a #zeroshame conversation about it. 

Amber Malone is an intuitive life coach 
for more self-love tools or to work with Amber 
visit www.ambermalone.me

Feeling Embarrassed About Starting Again

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/18/0/210a3ea3-7972-49b5-98a9-aa67e6721b90_feeling_mixed_emotions_about_letting_go_of_relationships_.m4a

You are not alone if you are feeling mixed emotions about letting go of relationships. There can be a lot of stigma around family estrangement and letting go of relationships. You are allowed to choose the healthiest options for you. Let&#39;s have a #zeroshame conversation about it. Amber Malone is an Intuitive Life CoachFor more self-love tools visit ambermalone.me

You are not alone if you are feeling mixed emotions about letting go of relationships. There can be a lot of stigma around family estrangement and letting go of relationships. You are allowed to choose the healthiest options for you. Let's have a #zeroshame conversation about it. 

Amber Malone is an Intuitive Life Coach 
For more self-love tools visit ambermalone.me

Feeling Mixed Emotions About Letting Go of Relationships

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/10/5/de071d3f-2a72-4b89-ab45-714e476e8a83_feeling_lonely_shame_stories.m4a

Welcome to Season 2 of the Motivation Medium Podcast! There are a lot of shame stories around feeling lonely. Feeling lonely can be difficult feeling to talk about. Let&#39;s have a #zero-shame conversation about it. Amber Malone is an Intuitive Life Coach For more self-love tools visit<a href="https://www.ambermalone.me/" rel="nofollow">https://www.ambermalone.me</a>

Welcome to Season 2 of the Motivation Medium Podcast! 
There are a lot of shame stories around feeling lonely. Feeling lonely can be difficult feeling to talk about. Let's have a #zero-shame conversation about it. 

Amber Malone is an Intuitive Life Coach 
For more self-love tools visit
https://www.ambermalone.me

Feeling Lonely Shame Stories

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/20/1/185412e6-d934-47c4-bba4-23918db4c4d7_noticing_self-compassion_during_challenging_times_amber_malone.m4a

let&#39;s take a moment to notice to the self-compassion that&#39;s present even during challenging times. Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website <a href="https://app.redcircle.com/www.ambermalone.me" rel="nofollow">www.ambermalone.me</a>

let's take a moment to notice to the self-compassion that's present even during challenging times.  

Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website

www.ambermalone.me

Noticing Self-Compassion During Challenging Times

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/13/5/8832daa8-8e71-490f-8b87-cad50fd606e4_feeling_insecure__motivation_medium_podcast.m4a

You&#39;re not alone if you&#39;re feeling insecure.There can be a lot of shame around feelings of insecurity. Let&#39;s have a #zeroshame conversation about it! Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website <a href="https://app.redcircle.com/www.ambermalone.me" rel="nofollow">www.ambermalone.me</a>

Feeling Insecure

You're not alone if you're feeling insecure.There can be a lot of shame around feelings of insecurity. Let's have a #zeroshame conversation about it! 

Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website

www.ambermalone.me

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/6/0/3cfab280-7a69-4c91-a311-91850b4a8d4e_when_you_re_feeling_discouraged.m4a

You&#39;re not alone if you&#39;re feeling discouraged. Feeling discouraged is normal and human. Let&#39;s have a zero shame conversation about it.

You're not alone if you're feeling discouraged right now. 
Let's have a zero shame conversation about it. 

Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website



www.ambermalone.me

When You're Feeling Discouraged

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/10/29/23/558cbed8-4888-41e1-bdc1-4504666f1019_feeling_the_fear_of_rejection_motivation_medium.m4a

You are not alone if you are feeling the fear of rejection. There can be a lot of shame around rejection and lots of different perspectives and opinions about how to deal with rejection and ways to overcome rejection. Let&#39;s have a zero shame conversation about it. Thanks for being here! My mission is to create safe spaces for all mompreneurs to have access to support tools and resources for business, spiritual and personal growth. Check out my website here: <a href="www.ambermalone.me" rel="nofollow">www.ambermalone.me</a>

You are not alone if you are feeling the fear of rejection. There can be a lot of shame around rejection and lots of different perspectives and opinions about how to deal with rejection and ways to overcome rejection. Let's have a zero shame conversation about it. 

Thanks for being here! My mission is to create safe spaces for all mompreneurs to have access to support tools and resources for business, spiritual and personal growth. 

Check out my website here: www.ambermalone.me

Feeling the Fear of Rejection

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/10/22/5/a2e517c5-0f2b-4e2e-9534-064ec8d2bd3e_gentle_reminders_about_thoughts.m4a

You are not alone if it&#39;s not always easy to witness your thoughts. You&#39;re not alone if sometimes you have thoughts that criticize you.In this episode I&#39;m sharing gentle reminders with you. Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website <a href="https://app.redcircle.com/www.ambermalone.me" rel="nofollow">www.ambermalone.me</a>

You are not alone if it's not always easy to witness your thoughts. You're not alone if sometimes you have thoughts that criticize you. 
In this episode I'm sharing gentle reminders with you. 

Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website

www.ambermalone.me

Gentle Reminders About Thoughts

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/10/15/6/8709d26f-b484-4789-8327-a30820506ba3_feeling_hesitant_about_asking_for_help.m4a

You&#39;re not alone if sometimes you feel hesitant asking for help. It&#39;s not always easy to ask for help. Let&#39;s have a zero-shame conversation about it. Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website <a href="https://app.redcircle.com/www.ambermalone.me" rel="nofollow">www.ambermalone.me</a>

You're not alone if sometimes you feel hesitant asking for help. It's not always easy to ask for help. Let's have a zero-shame conversation about it. 

Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website

www.ambermalone.me

Feeling Hesitant Asking for Help

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/10/7/12/fce5c4ee-a112-4313-97b1-ee2c17440981_affirmations_for_self-compassion_amber_malone_red_circle_.m4a

You&#39;re not alone if it&#39;s not always easy to take a mindful pause when you&#39;re feeling overwhelmed. In this episode I share my favorite affirmations for self-compassion.  Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website <a href="https://app.redcircle.com/www.ambermalone.me" rel="nofollow">www.ambermalone.me</a>

You're not alone if it's not always easy to take a mindful pause when you're feeling overwhelmed. In this episode I share my favorite affirmations for self-compassion.

 Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website

www.ambermalone.me

Affirmations for Self-Compassion

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/10/1/6/23e6bf2c-9787-42c4-9694-bc1711b5784a_feeling_nervous_about_sharing_your_creative_expressions.m4a

You&#39;re not alone if you&#39;re feeling nervous about sharing your creative expressions. Creative expressions can manifest in many ways, You can know you have something important and valuable to share with the world and still feel scared or nervous about sharing it. Let&#39;s have a#zeroshame conversation  Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website <a href="www.ambermalone.me" rel="nofollow">www.ambermalone.me</a>

You're not alone if you're feeling nervous about sharing your creative expressions. Creative expressions can manifest in many ways, You can know you have something important and valuable to share with the world and still feel scared or nervous about sharing it. Let's have a
#zeroshame conversation

 Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website
www.ambermalone.me

Feeling Nervous About Sharing Your Creative Expressions

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/9/24/1/ab4111bc-b8a1-417e-982d-4d68c7213c0f_allowing_yourself_to_dream_motivation_medium_.m4a

You are not alone if sometimes allowing yourself to dream feels hard and frustrating. Let&#39;s have a #zeroshame conversation about it! Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website<a href="https://app.redcircle.com/www.ambermalone.me" rel="nofollow">www.ambermalone.me</a>

You are not alone if sometimes allowing yourself to dream feels hard and frustrating. Let's have a #zeroshame conversation about it! 

Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website

www.ambermalone.me

Allowing yourself to dream even when it feels hard

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/9/17/2/320ceeb2-ab37-43b8-ae6f-c84787313778_when_slowing_down_feels_challenging_motivation_medium__.m4a

You&#39;re not alone if sometimes slowing down feels challenging.When and why is it so hard sometimes to slow down? What shame stories show up sometimes? Let&#39;s have a #zeroshame conversation about it! Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website<a href="https://app.redcircle.com/www.ambermalone.me" rel="nofollow">www.ambermalone.me</a>

You're not alone if sometimes slowing down feels challenging.When and why is it so hard sometimes to slow down? What shame stories show up sometimes? Let's have a #zeroshame conversation about it!  

Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website
www.ambermalone.me

When Slowing Down Feels Challenging

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/9/10/1/83480d22-01c1-4bb5-bf91-20bd852dae85_when_receiving_feels_awkward_motivation_medium_amber_malone.m4a

You&#39;re not alone if sometimes receiving feels awkward and uncomfortable. Whether it&#39;s a compliment or a gift it&#39;s not always easy to receive. If you struggle with receiving sometimes, let&#39;s talk about it. Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website<a href="https://app.redcircle.com/www.ambermalone.me" rel="nofollow">www.ambermalone.me</a>

You're not alone if sometimes receiving feels awkward and uncomfortable. Whether it's a compliment or a gift it's not always easy to receive. If you struggle with receiving sometimes, let's talk about it. 

Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website
www.ambermalone.me

When Receiving Feels Awkward

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/9/3/0/e9807695-7ab7-4370-b867-ddbaa97258b8_when_trusting_your_intuition_feels_confusing_motivation_medium__amber_malone.m4a

Today’s zeroshame conversation is about when trusting your intuition feels confusing. There’s so much information out there about trusting your intuition and your gut feelings. Some perspectives point to always trusting your gut feelings, others talk about why you shouldn’t trust your intuition. It can feel confusing, so let’s talk about when and why trusting your intuition might feel confusing. Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website<a href="https://app.redcircle.com/www.ambermalone.me" rel="nofollow">www.ambermalone.me</a>

Today’s zeroshame conversation is about when trusting your intuition feels confusing. There’s so much information out there about trusting your intuition and your gut feelings. Some perspectives point to always trusting your gut feelings, others talk about why you shouldn’t trust your intuition. It can feel confusing, so let’s talk about when and why trusting your intuition might feel confusing.

Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website: www.ambermalone.me

When Trusting Your Intuition Feels Confusing

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/8/26/23/f2ef4b1f-9a8a-44d6-8b8b-e3b641558640_the_overwhelm_of_juggling.m4a

You’re not alone if you are juggling a lot and feeling overwhelmed. It’s understandable to feel overwhelmed when you are juggling. It’s okay to take time out to reflect about how you’re feeling today.  Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website<a href="https://app.redcircle.com/www.ambermalone.me" rel="nofollow">www.ambermalone.me</a>

You’re not alone if you are juggling a lot and feeling overwhelmed. It’s understandable to feel overwhelmed when you are juggling. It’s okay to take time out to reflect about how you’re feeling today.

Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website

www.ambermalone.me

The Overwhelm of Juggling

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/8/19/6/f38dc85c-e8eb-4990-885d-95a33fc96dbf_taking_care_of_yourself_after_a_painful_argument.m4a

Today’s zero shame conversation is about taking care of yourself after a painful argument. Taking care of yourself after a painful argument is so important. Sometimes, after a painful argument we are hardest on ourselves. You are allowed to feel your feelings, check in with yourself and practice self-care in a way that works best for you. It’s okay to take a moment to just breathe and be kind to yourself.  Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website<a href="https://app.redcircle.com/www.ambermalone.me" rel="nofollow">www.ambermalone.me</a>

Today’s zero shame conversation is about taking care of yourself after a painful argument. 

Taking care of yourself after a painful argument is so important. Sometimes after a painful argument, we are hardest on ourselves. 

You are allowed to feel your feelings, check in with yourself and practice self-care in a way that works best for you. It’s okay to take a moment to just breathe and be kind to yourself

Amber Malone is an Intuitive Brand Strategist and Life Coach for Mompreneurs. You can learn more about her by visiting her website : www.ambermalone.me


Taking Care Of Yourself After A Painful Argument

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/8/12/5/be90e2a5-4692-49c5-8b42-bf8f2ec1bb51_celebrating_yourself_when_you_re_feeling_sad.m4a

Today’s zero shame conversation is about celebrating yourself when you’re feeling sad. Take this mindful moment with me to pause and celebrate yourself alongside sadness. Amber Malone is an Intuitive Brand Strategist and Life CoachYou can learn more about her by visiting her website<a href="www.ambermalone.me" rel="nofollow">www.ambermalone.me</a> New episodes are published every Wednesday.

Today’s zero shame conversation is about celebrating yourself when you’re feeling sad. Take this mindful moment with me to pause and celebrate yourself alongside sadness.

Amber Malone is an Intuitive Brand Strategist and Life Coach. You can learn more about her by visiting her website www.ambermalone.me

*New episodes are published every Wednesday. 


Celebrating Yourself When You're Feeling Sad

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/8/5/5/cda480f6-1d42-4f12-8202-2ece811335c5_you_re_never_too_old_to_pursue_your_dreams_motivation_medium_amber_malone.m4a

If you are feeling insecure about your age and pursuing your dreams and passions, you are not alone. Many people ask themselves, &#34;am I too old to go back to school? Am I too old to pursue my dream?&#34; You are never too old to pursue your dreams and passions. Let&#39;s have a zero-shame conversation about pursuing your dreams and passions at any age.  *New episodes published every Wednesday&#34;

If you are feeling insecurity about your age and pursuing your dreams and passions, you are not alone. Many people ask themselves, "am I too old to go back to school? Am I too old to pursue my dream?" You are never too old to pursue your dreams and passions. Let's have a zero-shame conversation about pursuing your dreams and passions at any age.

If you are feeling insecure about your age and pursuing your dreams and passions, you are not alone. Many people ask themselves, "am I too old to go back to school? Am I too old to pursue my dream?" You are never too old to pursue your dreams and passions. Let's have a zero-shame conversation about pursuing your dreams and passions at any age. 

*New episodes published every Wednesday"

You're Never Too Old To Pursue Your Dreams

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/7/29/21/a7433c79-0d98-4016-aee6-8705ad9d90bc_toxic_shame_and_the_path_to_freedom_amber_malone_motivation_medium_podcast.m4a

Everyone has had an experience with shame, but what is toxic shame and what are the stories that are associated with toxic shame? Learn how I found the path to emotional freedom and why I stopped saying “positive vibes only”.  Amber Malone is an intuitive Brand Strategist &amp; Life CoachDownload her FREE self-care planner for Healers and Mompreneurs here:<a href="https://ambermalone.ck.page/88dab78bc6" rel="nofollow">https://ambermalone.ck.page/88dab78bc6</a> or visit her website at ambermalone.me

Everyone has had an experience with shame, but what is toxic shame  and what are the stories that are associated with toxic shame? Learn how I found the path to emotional freedom and why I stopped saying “positive vibes only”.

Toxic Shame and The Path to Freedom

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/7/22/20/23f3b371-90e2-434e-b7d1-01291f2b479f_when_you_re_feeling_frustrated_about_your_goals_.m4a

If you&#39;re feeling frustrated about your goals and where you are right now this episode is for you. Maybe you&#39;re comparing yourself to others and accepting where you are right now feels tough because you&#39;re feeling frustrated about your progress. Whether it&#39;s business goals, career goals, relationship goals and more how you feel right now matters. You&#39;re not alone if you&#39;re feeling frustrated about your progress. If it feels like whatever you want to manifest is taking FOREVER! In this episode we&#39;ll talk about the shame stories that can come up. let&#39;s have a zero-shame conversation. HOTLINESNational Suicide Prevention Lifeline1-800-273-8255 Crisis Text LineHttps://www.crisistextline.org Text HOME to 741741

When You're Feeling Frustrated About Your Goals|Listen to this

If you're feeling frustrated about your goals and where you are right now this episode is for you. Maybe you're comparing yourself to others and accepting where you are right now feels tough because you're feeling frustrated about your progress. Whether it's business goals, career goals, relationship goals and more how you feel right now matters. 

You're not alone if you're feeling frustrated about your progress. If it feels like whatever you want to manifest is taking FOREVER! In this episode we'll talk about the shame stories that can come up. let's have a zero-shame conversation. 

HOTLINES
National Suicide Prevention Lifeline 
1-800-273-8255

Crisis Text Line
Https://www.crisistextline.org

Text HOME to 741741

When You're Feeling Frustrated About Your Goals

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/7/15/14/3683b051-bf6e-4c45-ba0e-09cc3f4d8695_if_all_you_do_is_rest_today__rest_is_enough.m4a

Sometimes we feel too busy to take a break. Guilt-free rest days are okay. If, you&#39;re feeling shame around taking a break, taking a nap, and taking time out, this episode is for you. You are allowed to take a break. You are allowed to go at your own pace. Motivation can look like rest, listening to your body and taking care of you. Join Amber Malone for another #zeroshame conversation about taking time to rest today.  Amber Malone is an intuitive Brand Strategist and Life Coach for Healers and Mompreneurs. learn more about Amber and join her online community by visiting www.ambermalone.me

Guilt-free Rest Days

Sometimes we feel too busy to take a break. Guilt-free rest days are okay. If, you're feeling shame around taking a break, taking a nap, and taking time out, this episode is for you. You are allowed to take a break. You are allowed to go at your own pace. Motivation can look like rest, listening to your body and taking care of you.﻿

Join Amber Malone for another #zeroshame conversation about taking time to rest today. 

Amber Malone is an intuitive Brand Strategist and Life Coach for Healers and Mompreneurs. 
learn more about Amber and join her online community by visiting www.ambermalone.me

If All You Do is Rest Today, Rest is Enough.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/7/8/17/580bd4cf-db7e-4009-973a-a7d387ecb0aa_4_questions_to_ask_yourself_when_you_re_struggling_with_saying_no_to_someone_close_to_you._.m4a

Are you struggling with saying “no” to someone who is close to you? Are you worried about hurting someone’s feelings if you say no? You’re not alone. Sometimes we struggle with how to say no to people close to us without apologizing. Sometimes we struggle with how to say no without hurting others. You are always doing your best and that doesn&#39;t mean that you need to be perfect. In this episode, I have 4 questions to ask yourself if you’re struggling with saying no to someone close to you and why it’s okay to say, “No” even if it’s a close family member or friend.

Saying No to close family members and friends

Are you struggling with saying “no” to someone who is close to you? Are you worried about hurting someone’s feelings if you say no? You’re not alone. Sometimes we struggle with how to say no to people close to us without apologizing. Sometimes we struggle with how to say no without hurting others. You are always doing your best and that doesn't mean that you need to be perfect. 

 
In this episode, I have 4 questions to ask yourself if you’re struggling with saying no to someone close to you and why it’s okay to say, “No” even if it’s a close family member or friend.

4 questions to ask yourself if you're struggling with saying "No" |Setting Boundaries

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/7/2/1/ff7ee6d3-1ad8-4157-aebc-957f2897ab4c_what_to_remind_yourself_when_you_feel_afraid_to_try_something_new.m4a

Are you feeling afraid to try something new right now? Are you feeling fear and anxiety about starting something new? Do you need some motivation when you&#39;re down? If you&#39;re feeling anxious and fear about starting something new listen to this podcast<a href="https://www.youtube.com/results?search_query=%23zeroshame" rel="nofollow">#zeroshame</a> you&#39;re not alone.

Are you feeling afraid to try something new right now? Are you feeling fear and anxiety about starting something new? Do you need some motivation when you're down? If you're feeling anxious and fear about starting something new listen to this podcast#zeroshame you're not alone. 

Overcome shame and embrace #selflove 
The motivation Medium Podcast with Amber Malone


What to Remind Yourself When You Feel Afraid to Try Something New

Motivation Medium is a podcast hosted by Amber Malone to help you overcome shame and embrace self-love. 💙

💙 New episodes published on Thursdays

for FREE spiritual entrepreneur, psychic/tarot business resources

visit her website: ambermalone.me ( https://www.ambermalone.me )

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