Hi guys

Today I talk about my weight loss update and reflect on how tough times can change us for the better.

I hope that you enjoy the episode

Hi guys

Today I talk about making new friends in your 40's and give an update on my weight loss journey.

I hope that you enjoy the episode

Hi guys

Today I talk about my weight loss/ get fit journey and my tips on how to get active.

I hope that you enjoy the episode

Hello

Today I talk about how I'm navigating a current crisis in my life, and give an update on where I am with my weight journey.

I hope that you enjoy the episode

Hi guys

I tried this French wine and unfortunately it wasn't for me. I gave it a 2/10. I hope you enjoy the episode!

Hello

In today's episode I talk about how I'm working through challenging moments with my daughter and reflect on losing old friends.

I hope that you enjoy the episode!

Hi guys

Today I review an Argentinian Malbec from the Arizu Family, Luigi Bosca 2020. I bought it on offer for £11.99 I think and would give it a 8.5/10. It's very good!

I hope that you enjoy the episode

Hi guys

Today I talk about the feelings of self doubt that I've been struggling with, I give an update on my weight loss journey as well as how I'm learning to be a more strategic thinker.

I hope that you enjoy the episode

Hi guys

Today I reflect on Bill Perkins book called Die with zero, a book on how to get the most out of your money and your life. I also share an update on my weight lose journey.

I hope that you enjoy the episode!

Hi guys

Today I talk about the lessons I'm learning whilst navigating through house renovation delays

I hope that you enjoy the episode

Hi, in today's episode, I reflect on the challenging week I had and give an update on my weight loss journey.

I hope that you enjoy the episode.

Hi,

In this episode I talk about how we use euphemisms to escape our current reality. I talk about the positive progress I've made with my weight loss journey and how my studying is going.

I hope that you enjoy the episode

In today's episode, I talk about how things are going with my new years resolutions...the podcast, making new friends and my weight loss/healthy living journey. I also reflect on the end of a course I've completed and the amazing half term I've had with my kids.

I hope that you enjoy the episode

Today I talk about my experience at one of Britains oldest wine shops and my thoughts on a bottle of Riesling I bought from the store.

I hope that you enjoy the episode

Today I talk about dealing with conflict and my coping strategy to help with unconscious behaviour.

I hope that you enjoy the episode

Hi guys

Today I talk about listening to old 90's hip hop and R &B songs and how they make me feel, new year resolution confessions and how I'm trying to create more space for me.

I hope that you enjoy the episode

Hi

Today I talk about how I told my 5 year old that she's black. A conversation that I knew was coming but was dreading, it was an opportunity to reflect on my own fears, contain my insecurities and make space for her.

I hope that you enjoy the episode

Hi guys

Today I reflect on realistic ways I can achieve my goals that will keep me focused for 1000 days. This was inspired by a podcast interview I listened to with Gordon Bryn.

I hope that you enjoy the episode

Today I reflect on a post I read about dinner conversation rules, I do an exercise update....it's not looking too good guys.....I hope you enjoy the episode

My track of the day is Decobrir by Okvsho,Sreya

Hi guys

In today's episode I talk about about toys and creative play with my kids as well as some unscrupulous practices by toy manufacturers from a book I'm currently reading called Influence, the psychology of persuasion by Robert Cialdini.

I hope that you enjoy the episode