From mindsets, habits, Q&amp;A&#39;s and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn&#39;t know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a coffee, and enjoy the conversation! For advertising inquiries only: allana@thescoutclub.com

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/13/19/615717b3-024e-49a4-a7d7-884c5afeecc1_ep273_-_final.mp3

#273. Grab your notebook, pen and get ready to listen. Allana is breaking down how she set herself up for success at the beginning of each new school year, semester, and getting back to it in the office post-summer. This candid and chatty conversation is going to help you set the foundation for the best year yet. Enjoy!! xWant to participate in next week&#39;s episode? Send in your questions <a href="https://forms.gle/GZVGa6TXhuzCd766A" rel="nofollow">here</a>. Think dating, running, friendships, masters, etc. // WHAT LAN IS WEARING/MENTIONING //<a href="https://shopmy.us/shop/allanablumberg" rel="nofollow">shop my links</a><a href="https://go.shopmy.us/p-83061257" rel="nofollow">denim forum jeans</a><a href="https://shopmy.us/shop/collections/6224382" rel="nofollow">supplements mentioned</a><a href="https://go.shopmy.us/p-74746844" rel="nofollow">lola blanket</a> - code ALLANA35<a href="https://go.shopmy.us/p-74557464" rel="nofollow">currentbody</a> - code ALLANA for 10% off<a href="https://go.shopmy.us/p-68319624" rel="nofollow">runna</a> - code ALLANA for 2 weeks free !!! FOLLOW LAN !!!INSTA: <a href="http://instagram.com/allanablumberg" rel="nofollow">@allanablumberg</a> <a href="http://instagram.com/morningraepodcast" rel="nofollow">@morningraepodcast</a>TIKTOK: <a href="http://tiktok.com/@allanablumberg" rel="nofollow">@allanablumberg</a>YOUTUBE: <a href="http://youtube.com/c/allanablumberg" rel="nofollow">allana blumberg</a> // WORK WITH LAN //business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! * This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Your Back To School (& Work) Reset: Balance It All + Reach Your Goals!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/6/21/366896c9-859a-4cd1-95b5-565804d67fd0_ep_272_-_final.mp3

#272. Grab your notebook girls; it&#39;s time for our annual reset. September is the new January 🍂✨ It’s time for the ultimate fall reset and the Girl’s New Year. We’re talking mindset, fitness, healthy habits, routines, and wellness from morning workouts, strength training, running and half-marathon prep to daily steps, sleep, supplements, meal prep, reading, and spending less time scrolling.New season, new vibes, let&#39;s lock in ladies!! Enjoy xNeed advice? Submit your question for September&#39;s column <a href="https://forms.gle/GZVGa6TXhuzCd766A" rel="nofollow">here</a>. // WHAT LAN IS WEARING/MENTIONING //<a href="https://shopmy.us/shop/allanablumberg" rel="nofollow">shop my links</a><a href="https://go.shopmy.us/p-83061257" rel="nofollow">denim forum jeans</a><a href="https://shopmy.us/shop/collections/6224382" rel="nofollow">supplements mentioned</a><a href="https://go.shopmy.us/p-74746844" rel="nofollow">lola blanket</a> - code ALLANA35<a href="https://go.shopmy.us/p-74557464" rel="nofollow">currentbody</a> - code ALLANA for 10% off<a href="https://go.shopmy.us/p-68319624" rel="nofollow">runna</a> - code ALLANA for 2 weeks free !!! FOLLOW LAN !!!INSTA: <a href="http://instagram.com/allanablumberg" rel="nofollow">@allanablumberg</a> <a href="http://instagram.com/morningraepodcast" rel="nofollow">@morningraepodcast</a>TIKTOK: <a href="http://tiktok.com/@allanablumberg" rel="nofollow">@allanablumberg</a>YOUTUBE: <a href="http://youtube.com/c/allanablumberg" rel="nofollow">allana blumberg</a> // WORK WITH LAN //business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! * This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

NEW YEARS FOR THE GIRLS: Mindsets, Routines, Habits for Fall 2026!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/31/15/8dcdcdeb-09be-4b10-90bc-c5878c529a3c_ep_271_final.mp3

#271. Welcome to Allana’s August Monthly Favourites! As summer comes to a close and fall is just around the corner, Allana is rounding up everything she’s been loving throughout the month.From skincare and haircare favourites to home finds, lifestyle essentials, and what’s currently in her workout split, this episode is packed with the products, routines, and little things that have been making life better lately. Whether you’re looking for new beauty favourites, wellness inspiration, home finds, or a few things to add to your own routine, there’s plenty to discover.Explore and shop all of Allana’s August favourites below. Enjoy! xxNeed advice? Submit your question for September&#39;s column <a href="https://forms.gle/GZVGa6TXhuzCd766A" rel="nofollow">here</a>. // WHAT LAN IS WEARING/MENTIONING //<a href="https://shopmy.us/shop/allanablumberg" rel="nofollow">shop my links</a><a href="https://shopmy.us/collections/7320970" rel="nofollow">browse + shop my august favs here</a><a href="https://go.shopmy.us/p-74746844" rel="nofollow">lola blanket</a> - code ALLANA35<a href="https://go.shopmy.us/p-74557464" rel="nofollow">currentbody</a> - code ALLANA for 10% off<a href="https://go.shopmy.us/p-68319624" rel="nofollow">runna</a> - code ALLANA for 2 weeks free !!! FOLLOW LAN !!!INSTA: <a href="http://instagram.com/allanablumberg" rel="nofollow">@allanablumberg</a> <a href="http://instagram.com/morningraepodcast" rel="nofollow">@morningraepodcast</a>TIKTOK: <a href="http://tiktok.com/@allanablumberg" rel="nofollow">@allanablumberg</a>YOUTUBE: <a href="http://youtube.com/c/allanablumberg" rel="nofollow">allana blumberg</a> // WORK WITH LAN //business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! * This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

AUGUST FAVS: Summer Send-Off + Pre-Fall Needs

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/23/19/8d1ad1a3-8258-41fe-a345-16af7d360707_ep270-final.mp3

#270. Another month, another advice column. Allana is answering your questions on wellness, dating, anxiety, fitness, healthy habits, boundaries, and finding balance without the pressure to be perfect. A relatable conversation about confidence, self-care personal growth, and creating a lifestyle that actually feels good. Enjoy!Need advice? Submit your question for September&#39;s column <a href="https://forms.gle/GZVGa6TXhuzCd766A" rel="nofollow">here</a>. // WHAT LAN IS WEARING/MENTIONING //<a href="https://shopmy.us/shop/allanablumberg" rel="nofollow">shop my links</a><a href="https://go.shopmy.us/p-74746844" rel="nofollow">lola blanket</a> - code ALLANA35<a href="http://go.shopmy.us/p-81190335" rel="nofollow">merit cleanser</a><a href="https://go.shopmy.us/p-81190476" rel="nofollow">tatcha matcha cleanser</a><a href="https://go.shopmy.us/p-74557464" rel="nofollow">currentbody</a> - code ALLANA for 10% off<a href="https://go.shopmy.us/p-68319624" rel="nofollow">runna</a> - code ALLANA for 2 weeks free !!! FOLLOW LAN !!!INSTA: <a href="http://instagram.com/allanablumberg" rel="nofollow">@allanablumberg</a> <a href="http://instagram.com/morningraepodcast" rel="nofollow">@morningraepodcast</a>TIKTOK: <a href="http://tiktok.com/@allanablumberg" rel="nofollow">@allanablumberg</a>YOUTUBE: <a href="http://youtube.com/c/allanablumberg" rel="nofollow">allana blumberg</a> // WORK WITH LAN //business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! * This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

ASK LAN: Wellness vs Party, First Date Nerves, Boundaries

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/12/17/c444bd0a-d3be-408c-a565-3f701b9ce083_aug_17_-_ep.mp3

#268. As per annual tradition, Allana is back with her lessons-learned episode for her birthday. We&#39;re just going to ignore the fact that we&#39;re now in our LATE 20s and rather focus on having more lessons to share. In this episode, Allana shares 27 lessons that have shaped how she moves through life, from letting go of what’s no longer meant for her and recognizing when a goodbye is actually a rescue to choosing herself, trusting the process, and embracing change.She gets into self-worth, relationships, consistency, career pivots, mental health, body image, and why slow and steady will always beat quick fixes.A reminder that you’re allowed to change, start over, go against the grain, and build a life that feels true to you. Enjoy!! xx // WHAT LAN IS WEARING/MENTIONING //<a href="https://shopmy.us/shop/allanablumberg" rel="nofollow">shop my links</a><a href="https://go.shopmy.us/p-74746844" rel="nofollow">lola blanket</a> - code ALLANA35<a href="https://go.shopmy.us/p-74557513" rel="nofollow">typebea shampoo</a><a href="https://go.shopmy.us/p-74557518" rel="nofollow">typebea conditioner</a><a href="https://go.shopmy.us/p-74557508" rel="nofollow">typebea scalp serum</a><a href="https://go.shopmy.us/p-78715000" rel="nofollow">gisou honey gloss drops</a><a href="https://go.shopmy.us/p-78715169" rel="nofollow">gisou honey milk leave-in</a><a href="https://go.shopmy.us/p-74557464" rel="nofollow">currentbody</a> - code ALLANA for 10% off<a href="https://go.shopmy.us/p-68319624" rel="nofollow">runna</a> - code ALLANA for 2 weeks free !!! FOLLOW LAN !!!INSTA: <a href="http://instagram.com/allanablumberg" rel="nofollow">@allanablumberg</a> <a href="http://instagram.com/morningraepodcast" rel="nofollow">@morningraepodcast</a>TIKTOK: <a href="http://tiktok.com/@allanablumberg" rel="nofollow">@allanablumberg</a>YOUTUBE: <a href="http://youtube.com/c/allanablumberg" rel="nofollow">allana blumberg</a> // WORK WITH LAN //business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! * This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

27 Lessons I Have Learned By 27

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/26/20/d80ed67a-db6a-4aad-bf69-85e78ae4b354_ep267_-_july_favs_final.mp3

#267. As July comes to a close, it only seems fitting to share what Allana has been loving this summer. The theme this month? The sexy AND unsexy essentials that have helped her feel and look like her best in all the ways. Browse and shop everything she mentions in the episode below. Enjoy x // WHAT LAN IS WEARING/MENTIONING //<a href="https://shopmy.us/shop/allanablumberg" rel="nofollow">shop my links</a><a href="https://shopmy.us/collections/6619388" rel="nofollow">shop the july favs</a><a href="https://go.shopmy.us/p-74558945" rel="nofollow">nixit</a> - code ALLANA15 for 15% off<a href="https://go.shopmy.us/p-74557464" rel="nofollow">currentbody</a> - code ALLANA for 10% off<a href="https://go.shopmy.us/p-68319624" rel="nofollow">runna</a> - code ALLANA for 2 weeks free !!! FOLLOW LAN !!!INSTA: <a href="http://instagram.com/allanablumberg" rel="nofollow">@allanablumberg</a> <a href="http://instagram.com/morningraepodcast" rel="nofollow">@morningraepodcast</a>TIKTOK: <a href="http://tiktok.com/@allanablumberg" rel="nofollow">@allanablumberg</a>YOUTUBE: <a href="http://youtube.com/c/allanablumberg" rel="nofollow">allana blumberg</a> // WORK WITH LAN //business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! * This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

JULY FAVOURITES: Sexy & Unsexy Summer Must-Haves

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/19/21/b49790f5-c367-4915-a957-2d9df11a0a4d_ep_266_final.mp3

#266. We focus so much energy and time on what we are eating, how and how much we are moving our bodies, but what about recovery? Recovery is often something many of us neglect. I am excited to share this conversation with Thom Tullo, Founder of Face Pilates, with you, where we discuss everything: recovery, longevity, lymphatic drainage and lymphatic massage for your face. Enjoy!!// WHAT LAN IS WEARING/MENTIONING //<a href="https://shopmy.us/shop/allanablumberg" rel="nofollow">shop my links</a><a href="https://www.jayshetty.me/podcast/matthew-hussey-the-1-dating-mistake-keeping-you-stuck-focus-on-this-over-chemistry-and-build-a-lasting-relationship" rel="nofollow">jay shetty episode</a><a href="https://go.shopmy.us/p-68319624" rel="nofollow">runna</a> - code ALLANA for 2 weeks free !!! FOLLOW THOM + FACE PILATES !!!INSTA: <a href="https://www.instagram.com/thom.tullo/" rel="nofollow">@thom.tullo</a> <a href="https://www.instagram.com/amanspatoronto/" rel="nofollow">@amanspatoronto</a> <a href="https://www.instagram.com/facepilates/" rel="nofollow">@facepilates</a> !!! FOLLOW LAN !!!INSTA: <a href="http://instagram.com/allanablumberg" rel="nofollow">@allanablumberg</a> <a href="http://instagram.com/morningraepodcast" rel="nofollow">@morningraepodcast</a>TIKTOK: <a href="http://tiktok.com/@allanablumberg" rel="nofollow">@allanablumberg</a>YOUTUBE: <a href="http://youtube.com/c/allanablumberg" rel="nofollow">allana blumberg</a> // WORK WITH LAN //business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! * This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Why Recovery is the Secret to Your Dream Life & Body with Thom Tullo, Founder of Face Pilates

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/13/1/cf2e4e83-6c1c-418a-bf8e-192ef74f2931_ep_265_-_final.mp3

#265. This week&#39;s episode is all about the process of becoming and being a Pilates instructor. Lan discusses how she knew she wanted to teach, what route she took to get certified, her experience teaching in her first year, and how she is now furthering her education. Enjoy x // WHAT LAN IS WEARING/MENTIONING //<a href="https://shopmy.us/shop/allanablumberg" rel="nofollow">shop my links</a><a href="https://go.shopmy.us/p-68319624" rel="nofollow">runna</a> - code ALLANA for 2 weeks free !!! FOLLOW LAN !!!INSTA: <a href="http://instagram.com/allanablumberg" rel="nofollow">@allanablumberg</a> <a href="http://instagram.com/morningraepodcast" rel="nofollow">@morningraepodcast</a>TIKTOK: <a href="http://tiktok.com/@allanablumberg" rel="nofollow">@allanablumberg</a>YOUTUBE: <a href="http://youtube.com/c/allanablumberg" rel="nofollow">allana blumberg</a> // WORK WITH LAN //business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! * This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

What You Should Know Before Becoming a Pilates Instructor

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/6/0/bf9dca83-e7f1-4763-9c39-9c3dc1dce529_ep264_-_final.mp3

#264. A new month, a new advice column. Catch up with Lan, hear her current favourites, and tune in for a Q and A section answering all of your questions. From navigating post-breakup blues, feeling lost in your career in your 20s, dating without apps, and making friends post-grad - Lan is giving her two cents. Enjoy! x Jump to ask lan: 08:49 // WHAT LAN IS WEARING/MENTIONING //<a href="https://podcasts.apple.com/ga/podcast/heartbreak-101-how-to-heal-glow-up-from-your-breakup/id1539989825?i=1000689088619" rel="nofollow">breakup episode</a><a href="https://go.shopmy.us/p-3154871" rel="nofollow">atomic habits book</a><a href="https://shopmy.us/shop/allanablumberg" rel="nofollow">shop my links</a><a href="https://go.shopmy.us/p-68319624" rel="nofollow">runna</a> - code ALLANA for 2 weeks free !!! FOLLOW LAN !!!INSTA: <a href="http://instagram.com/allanablumberg" rel="nofollow">@allanablumberg</a> <a href="http://instagram.com/morningraepodcast" rel="nofollow">@morningraepodcast</a>TIKTOK: <a href="http://tiktok.com/@allanablumberg" rel="nofollow">@allanablumberg</a>YOUTUBE: <a href="http://youtube.com/c/allanablumberg" rel="nofollow">allana blumberg</a> // WORK WITH LAN //business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! * This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

ASK LAN: Career Confusion, Dating Without Apps, Post Grad Friendships

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/30/17/992fb3dd-7ac9-4110-a6d1-a3df586d4616_ep263-_final.mp3

#263. It&#39;s time to be hotter and less depressed, ladies. Lan is sharing ALL the details on how she has optimized her workout routine, diet, hair care and skincare to be the hottest, healthiest, best version of herself this summer while still having fun. Grab your notebook and pen and get set for the ultimate summer lock in. Enjoy x // WHAT LAN IS WEARING/MENTIONING //<a href="https://shopmy.us/shop/allanablumberg" rel="nofollow">https://shopmy.us/shop/allanablumberg</a><a href="https://go.shopmy.us/p-68318343" rel="nofollow">olaplex bond smoother </a><a href="https://go.shopmy.us/p-68318520" rel="nofollow">olaplex bonding oil</a><a href="https://go.shopmy.us/p-68318597" rel="nofollow">crown affair hair mousse</a><a href="https://go.shopmy.us/p-68318659" rel="nofollow">shark flexstyle - diffuser attachment only</a><a href="https://go.shopmy.us/p-68318698" rel="nofollow">shark curly hair flexstyle </a><a href="https://go.shopmy.us/p-68331396" rel="nofollow">ultraviolette face spf spray</a><a href="https://go.shopmy.us/p-68331254" rel="nofollow">ultraviolette face spf cream (glowy)</a><a href="https://go.shopmy.us/p-68331288" rel="nofollow">ultraviolette spf lippie</a><a href="https://go.shopmy.us/p-68331479" rel="nofollow">neutrogena spf body spray (running)</a><a href="https://go.shopmy.us/p-68332416" rel="nofollow">aveeno vanilla body lotion (sensitive skin safe)</a><a href="https://go.shopmy.us/p-68332658" rel="nofollow">treehut vanilla body scrub</a><a href="https://go.shopmy.us/p-51892558" rel="nofollow">phlur vanilla skin body oil</a><a href="https://go.shopmy.us/p-68333725" rel="nofollow">l&#39;occitaine almond shimmer oil</a><a href="https://www.instagram.com/jaimesanter/" rel="nofollow">wellness coach - jaime santer</a> (mention my name as your referral!)<a href="https://go.shopmy.us/p-68319624" rel="nofollow">runna</a> - code ALLANA for 2 weeks free<a href="https://go.shopmy.us/p-68320267" rel="nofollow">food scale</a> !!! FOLLOW LAN !!!INSTA: <a href="http://instagram.com/allanablumberg" rel="nofollow">@allanablumberg</a> <a href="http://instagram.com/morningraepodcast" rel="nofollow">@morningraepodcast</a>TIKTOK: <a href="http://tiktok.com/@allanablumberg" rel="nofollow">@allanablumberg</a>YOUTUBE: <a href="http://youtube.com/c/allanablumberg" rel="nofollow">allana blumberg</a> // WORK WITH LAN //business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! * This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

THE *ULTIMATE* SUMMER LOCK IN: HOTTER + HEALTHIER

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/21/19/d6b1172c-75f5-4a5b-b7ad-fbc6b0d7329d_ep262_-_final_mon_june_22.mp3

#262. Building your career in your 20s can be a rollercoaster of emotions. Lan sits down and shares her path from her first job in high school to her current set up being part time pilates instructor, part-time creator. She gets into all the highs and lows, dating while being self-employed, and mindsets that have helped her when she felt lost and unfulfilled with her career. Enjoy!! xx // WHAT LAN IS WEARING/MENTIONING //<a href="https://shopmy.us/shop/allanablumberg" rel="nofollow">https://shopmy.us/shop/allanablumberg</a> !!! FOLLOW LAN !!!INSTA: <a href="http://instagram.com/allanablumberg" rel="nofollow">@allanablumberg</a> <a href="http://instagram.com/morningraepodcast" rel="nofollow">@morningraepodcast</a>TIKTOK: <a href="http://tiktok.com/@allanablumberg" rel="nofollow">@allanablumberg</a>YOUTUBE: <a href="http://youtube.com/c/allanablumberg" rel="nofollow">allana blumberg</a> // WORK WITH LAN //business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! * This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

How to Build Your Dream Career in Your 20s For The Girls

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/14/22/41c317f0-ca1b-4efc-9984-743567d550d6_june_15_-_ep_fc.mp3

#261. Welcome to Lan&#39;s June Favourites! Lan shares everything she&#39;s been loving lately, from home essentials to wellness and beauty favourites. If you&#39;re looking for your next obsession, Lan has got you covered!! Enjoy xx// LAN&#39;S FAVS<a href="https://go.shopmy.us/p-34288555" rel="nofollow">Lola blanket</a> - XL in Driftwood (code ALLANA35)<a href="https://go.shopmy.us/p-63059134" rel="nofollow">rhode pocket bronze - pebble</a><a href="https://www.rhodeskin.com/products/highlight-milk-01" rel="nofollow">rhode highlight milk - 1</a><a href="https://go.shopmy.us/p-63059423" rel="nofollow">rhode lip shape - squeeze</a><a href="https://www.sebastianprofessional.com/en-US/products/collections/dark-oil" rel="nofollow">sebastian professional </a>- dark oil shampoo + conditioner<a href="https://go.shopmy.us/p-64704143" rel="nofollow">olaplex no3+</a><a href="https://go.shopmy.us/p-51892923" rel="nofollow">typebea scalp serum</a>nutrafol ($20 off <a href="https://share.nutrafol.com/x/92hw5R" rel="nofollow">here</a>)<a href="https://go.shopmy.us/p-64704778" rel="nofollow">crown affair hair mousse</a><a href="https://go.shopmy.us/p-63059610" rel="nofollow">promix creatine </a>- single serve (good for travel!) // WHAT LAN IS WEARING/MENTIONING //<a href="https://shopmy.us/shop/allanablumberg" rel="nofollow">https://shopmy.us/shop/allanablumberg</a> !!! FOLLOW LAN !!!INSTA: <a href="http://instagram.com/allanablumberg" rel="nofollow">@allanablumberg</a> <a href="http://instagram.com/morningraepodcast" rel="nofollow">@morningraepodcast</a>TIKTOK: <a href="http://tiktok.com/@allanablumberg" rel="nofollow">@allanablumberg</a>YOUTUBE: <a href="http://youtube.com/c/allanablumberg" rel="nofollow">allana blumberg</a> // WORK WITH LAN //business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! * This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

JUNE FAVOURITES

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/6/19/4831f026-20bb-4f9d-9e21-ac4b65e02fdd_ep260-06082026.mp3

#260. A new season is upon us, ladies, and so of course, we have to do a seasonal reset!! Get sat and ready to listen in on your mindsets, habits, routines and the things you NEED for summer 2026. Enjoy!! xx// LAN&#39;S FAVS<a href="https://go.shopmy.us/p-34288555" rel="nofollow">Lola blanket</a> - XL in Driftwood (code ALLANA35) <a href="https://go.shopmy.us/p-63059134" rel="nofollow">rhode pocket bronze - pebble</a><a href="https://www.rhodeskin.com/products/highlight-milk-01" rel="nofollow">rhode highlight milk - 1</a><a href="https://go.shopmy.us/p-63059423" rel="nofollow">rhode lip shape - squeeze</a><a href="https://www.sebastianprofessional.com/en-US/products/collections/dark-oil" rel="nofollow">sebastian professional </a>- dark oil shampoo + conditioner<a href="https://go.shopmy.us/p-63059610" rel="nofollow">promix creatine </a>- single serve (good for travel!) // WHAT LAN IS WEARING/MENTIONING //<a href="https://shopmy.us/shop/allanablumberg" rel="nofollow">https://shopmy.us/shop/allanablumberg</a> !!! FOLLOW LAN !!!INSTA: <a href="http://instagram.com/allanablumberg" rel="nofollow">@allanablumberg</a> <a href="http://instagram.com/morningraepodcast" rel="nofollow">@morningraepodcast</a>TIKTOK: <a href="http://tiktok.com/@allanablumberg" rel="nofollow">@allanablumberg</a>YOUTUBE: <a href="http://youtube.com/c/allanablumberg" rel="nofollow">allana blumberg</a> // WORK WITH LAN //business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! * This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Hot Girl Summer 2026 Reset: Habits, Mindsets, Routines + Favs!!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/29/21/20113122-d4f0-4ae3-9160-c8e02f3154d6_june1-2026_ep.mp3

#259. WE ARE SO BACK LADIES!!! We just had to start off strong with an advice column answering all of your questions on dating, relationships, scheduling, life in your 20s, big sister advice and more. Enjoy!! xx // WHAT LAN IS WEARING/MENTIONING //<a href="https://shopmy.us/shop/allanablumberg" rel="nofollow">https://shopmy.us/shop/allanablumberg</a> !!! FOLLOW LAN !!!INSTA: <a href="http://instagram.com/allanablumberg" rel="nofollow">@allanablumberg</a> <a href="http://instagram.com/morningraepodcast" rel="nofollow">@morningraepodcast</a>TIKTOK: <a href="http://tiktok.com/@allanablumberg" rel="nofollow">@allanablumberg</a>YOUTUBE: <a href="http://youtube.com/c/allanablumberg" rel="nofollow">allana blumberg</a> // WORK WITH LAN //business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! * This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

ASK LAN: Dating Trauma, Adulting, Life Advice for Your 20s

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/11/14/210f96ab-87e9-4b58-b94a-bae82a5b8ad5_ep258-march11.mp3

#258. In this week&#39;s episode, Lan dives into how she is setting herself up for success this spring from her habits to mindsets she&#39;s embodying to her holy-grail routines and all the essentials!! Tune into hear how you too can level up this spring and reset your vibe. Enjoy x // WHAT LAN IS WEARING/MENTIONING //<a href="https://shopmy.us/shop/allanablumberg" rel="nofollow">https://shopmy.us/shop/allanablumberg</a> !!! FOLLOW LAN !!!INSTA: <a href="http://instagram.com/allanablumberg" rel="nofollow">@allanablumberg</a> <a href="http://instagram.com/morningraepodcast" rel="nofollow">@morningraepodcast</a>TIKTOK: <a href="http://tiktok.com/@allanablumberg" rel="nofollow">@allanablumberg</a>YOUTUBE: <a href="http://youtube.com/c/allanablumberg" rel="nofollow">allana blumberg</a> // WORK WITH LAN //business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! * This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

The Hot Girl Spring 2026 Reset: Habits, Mindsets, Routines + Essentials!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/2/2/8adee0f7-d900-4d98-b71b-699cd3b8ca01_march2-ep_final.mp3

#257. In this episode, Lan breaks down her cheat code to becoming the most confident version of you. Everything from learning to love your own company, trusting your judgement, to learning how to communicate boundaries and upholding them. Enjoy!!LINKS:+ <a href="https://go.shopmy.us/p-37228347" rel="nofollow">Hatch (sunrise alarm clock)</a>+ <a href="https://shopmy.us/shop/allanablumberg?Section_id=92416&tab=collections" rel="nofollow">My ShopMy</a>Stay Connected!♡ Instagram: <a href="https://www.instagram.com/allanablumberg" rel="nofollow">@allanablumberg</a>♡ TikTok: <a href="http://tiktok.com/@allanablumberg" rel="nofollow">@allanablumberg</a>♡ YouTube: <a href="https://www.youtube.com/@allanablumberg" rel="nofollow">Allana Blumberg</a> For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! * This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

The Female Confidence Cheat Code: Independence, Validation + Boundaries

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/23/3/e892e7a2-8395-48cb-b73f-cc9ddbaa32fe_feb23_ep_final.mp3

#256. If dating keeps feeling confusing or emotionally draining, this episode is your reset.Lan shares what it really means to be actually single, building a full life on your own, breaking chasing patterns, and learning how to date from self-trust instead of attachment. You’ll learn how to set clear standards, pace connections, spot real interest early, and stay grounded while dating.This episode is about dating with intention, protecting your peace, and creating secure, calm connections that feel mutual and easy. Enjoy! xLINKS:+ <a href="https://shopmy.us/shop/allanablumberg?Section_id=92416&tab=collections" rel="nofollow">My ShopMy</a> Stay Connected!♡ Instagram: <a href="https://www.instagram.com/allanablumberg" rel="nofollow">@allanablumberg</a>♡ TikTok: <a href="http://tiktok.com/@allanablumberg" rel="nofollow">@allanablumberg</a>♡ YouTube: <a href="https://www.youtube.com/@allanablumberg" rel="nofollow">Allana Blumberg</a> For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! * This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Your Dating Reset: How to Be Actually Single to Date Better + More Securely

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/8/21/5c6c232b-57f9-4d3a-8169-025c4b8033d5_feb_9_-_pod.mp3

#255. In this episode, Lan reflects on how different her mindset is from last year after navigating a breakup, friendship shifts, and hitting rock bottom. She shares the mindsets, habits, and routines that helped her rebuild her life with clarity, discipline, and intention.From boundaries and self-trust to sleep, wellness, and romanticizing everyday life, this episode is a reminder that you can change everything the moment you decide to.This episode is brought to you by A24&#39;s The Drama, in theatres only this April 3rd. Watch the trailer <a href="https://www.youtube.com/watch?v=6zmKcUa4Xxk" rel="nofollow">here</a>.LINKS:+ <a href="https://go.shopmy.us/p-37228347" rel="nofollow">Hatch (sunrise alarm clock)</a>+ <a href="https://shopmy.us/shop/allanablumberg?Section_id=92416&tab=collections" rel="nofollow">My ShopMy</a>+ <a href="https://redcircle.com/shows/c59862b3-5762-49db-a916-b91bb1f72e05/episodes/a8b0a435-0a0f-4095-ac23-97cbf3d08bec" rel="nofollow">Last year&#39;s starter kit episode</a>+ <a href="https://shopmy.us/shop/collections/3727759" rel="nofollow">Valentine&#39;s Day Gift Guide</a> (for you, him or her &lt;3) Stay Connected!♡ Instagram: <a href="https://www.instagram.com/allanablumberg" rel="nofollow">@allanablumberg</a>♡ TikTok: <a href="http://tiktok.com/@allanablumberg" rel="nofollow">@allanablumberg</a>♡ YouTube: <a href="https://www.youtube.com/@allanablumberg" rel="nofollow">Allana Blumberg</a> For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! * This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Your 2026 Hot Girl Starter Kit: Mindsets, Habits, Routines + Things You Need!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/1/25/22/b95dfd71-1a18-4106-861d-38f2994eeeb3_ask_lan_jan_ep_final.mp3

#254. In this Ask Lan episode, Lan answers listener questions on dating, relationships and wellness.She shares current favorites, then offers advice on anxious attachment and early dating, navigating different lifestyles with a partner, moving to a new city after college and making friends. Lan also covers friendship conflict, best friend breakups, self care routines and wellness must haves for cozy nights at home. Enjoy! x LINKS:<a href="https://go.shopmy.us/p-40094294" rel="nofollow">+ Attached book</a>+ <a href="https://www.jensenmath.ca/" rel="nofollow">Math site</a>+ <a href="https://go.shopmy.us/p-37228347" rel="nofollow">Hatch (sunrise alarm clock)</a>+ <a href="https://shopmy.us/shop/allanablumberg?Section_id=92416&tab=collections" rel="nofollow">My ShopMy</a> Stay Connected!♡ Instagram: <a href="https://www.instagram.com/allanablumberg" rel="nofollow">@allanablumberg</a>♡ TikTok: <a href="http://tiktok.com/@allanablumberg" rel="nofollow">@allanablumberg</a>♡ YouTube: <a href="https://www.youtube.com/@allanablumberg" rel="nofollow">Allana Blumberg</a> For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! * This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

ASK LAN: Early Dating Rules, Attachment Styles, Making Friends + Self Care Rituals

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/1/16/23/ced4f098-8d22-48bb-a2fd-572ecb14f6c5_ep_252_-_adobe.mp3

#252. In this week&#39;s episode, Lan shares her current favourites and talks through what she’s keeping and letting go of lately. From home-cooked meals, lifting weights, and taking rest seriously to dropping burnout, overconsumption, and mindless scrolling, this episode feels like a big sister check-in on living better and trying a little harder. Enjoy!! x LINKS:+ <a href="https://stilclassics.com/products/get-it-done-planner-black?variant=41310131159138" rel="nofollow">Get It Done Planner</a> (goal setting)+ <a href="https://go.shopmy.us/p-37228347" rel="nofollow">Hatch Restore 3</a>+ <a href="https://go.shopmy.us/p-38931917" rel="nofollow">Hush Cloud Duvet</a>+ <a href="https://go.shopmy.us/p-38932077" rel="nofollow">Tekla Duvet Cover Set</a>+ <a href="https://www.instagram.com/kylei.ann/" rel="nofollow">Kylei&#39;s IG</a>+ <a href="https://shopmy.us/shop/allanablumberg?Section_id=92416&tab=collections" rel="nofollow">My ShopMy</a> Stay Connected!♡ Instagram: <a href="https://www.instagram.com/allanablumberg" rel="nofollow">@allanablumberg</a>♡ TikTok: <a href="http://tiktok.com/@allanablumberg" rel="nofollow">@allanablumberg</a>♡ YouTube: <a href="https://www.youtube.com/@allanablumberg" rel="nofollow">Allana Blumberg</a> For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! * This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Your 2026 Ins and Outs List

2x bonus episodes a month that are ad-free xx

A realistic self-improvement podcast from the 20-something year old next door

From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a coffee, and enjoy the conversation! 



For advertising inquiries only: allana@thescoutclub.com