Sit back, pour yourself a glass of prosecco and enjoy a fun, flirty and occasionally hilarious run-on sentence about mental health, lifestyle, pop culture, dating and sex with host, author, hot mess and digital creator Eli Rallo (popularized by snack mix, popular by demand).

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Welcome to Miss Congeniality with Eli Rallo. Answering your questions and offering you my advice via Instagram stories has always been one of my favorite ways to connect with you. It’s a way for us to bridge the digital divide and begin having conversations larger than you and me. This week, I’m bringing it to the pod. Follow along on Instagram (@themisscongeniality) and TikTok (@misscongenialitypod) for updates regarding new episodes Music by @domenicosounds.

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Welcome to Miss Congeniality with Eli Rallo. This week, Veronica and I are screaming, crying, and recapping our thoughts on Taylor Swift’s new album THE TORTURED POETS DEPARTMENT.  Follow along on Instagram (@themisscongeniality) and TikTok (@misscongenialitypod) for updates regarding new episodes Looking to save money and give yourself a salon-grade manicure at home? Visit oliveandjune.com/ELI for 20% off your first Olive &amp; June at-home nail system! Music by @domenicosounds.

TTPD: WE WON

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Welcome to Miss Congeniality with Eli Rallo. We’ve talked about it on TikTok and Instagram, in my book and at my shows, but we’ve never done a full episode on it... From the eff me sweater to the Ariana Grande rule and beyond, I’m sharing my Rules for a First Date like never in this week’s episode of Miss Congeniality. Follow along on Instagram (@themisscongeniality) and TikTok (@misscongenialitypod) for updates regarding new episodes Claritin D&#39;s double-action combination of prescription-strength allergy medication and the best available decongestant relieves even the worst allergy symptoms with ease. Fast and powerful relief is just a quick trip away at your local pharmacy counter. Visit <a href="http://claritin.com" rel="nofollow">claritin.com</a> for a discount so you can live Claritin clear. Book of the Month has made finding new, diverse, and interesting emerging authors easier than ever. Use my code PASTEL to get your first book in April for only $5 at <a href="http://bookofthemonth.com/" rel="nofollow">bookofthemonth.com</a>. Music by @domenicosounds.

RULES FOR FIRST DATES

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Welcome to Miss Congeniality with Eli Rallo. This week, I’m joined by Olympic figure skater Gracie Gold for a conversation ranging from topics including disordered eating, mental health struggles, reclaiming childhood passions and her recently released memoir Outofshapeworthlessloser. Follow along on Instagram (@themisscongeniality) and TikTok (@misscongenialitypod) for updates regarding new episodes Book of the Month has made finding new, diverse, and interesting emerging authors easier than ever. Use my code PASTEL to get your first book in April for only $5 at <a href="http://bookofthemonth.com" rel="nofollow">bookofthemonth.com</a>. Claritin D&#39;s double-action combination of prescription-strength allergy medication and the best available decongestant relieves even the worst allergy symptoms with ease. Fast and powerful relief is just a quick trip away at your local pharmacy counter. Visit <a href="http://claritin.com" rel="nofollow">claritin.com</a> for a discount so you can live Claritin clear. Music by @domenicosounds.

Outofshapeworthlessloser (Ft. Gracie Gold)

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Welcome back to Miss Congeniality with Eli Rallo! My best friend Veronica Risucci has returned for the first Ronnie Recap of our new era. In this episode, we’ll be covering everything from trad wife discourse and Tortured Poets Department predictions to awards season recaps and Bruno Mars tea.  Follow along on Instagram (@themisscongeniality) and TikTok (@misscongenialitypod) for updates regarding new episodes Eating better is easy thanks to Factor, the sponsor of this week&#39;s episode. Head to factormeals.com/ELI50 to get 50% off your first order of chef-crafted, dietitian-approved ready-to-eat meals. Happy chowing! Music by @domenicosounds.

RONNIE RECAP: read a book

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Welcome to Miss Congeniality with Eli Rallo. This week, I’m joined by Macketta Johns, my friend, fellow Gleek, and the Senior Social Media Manager at Bumble, for a conversation ranging from topics including pop culture and Ariana Grande’s new album to fangirls and, of course, Glee.  Follow along on Instagram@themisscongeniality and TikTok @misscongenialitypod for updates regarding new episodes. Visit oliveandjune.com/ELI for 20% off your first Olive and June at-home nail system! Music by @domenicosounds.

THE BIG GLEEK RUNDOWN FT. Macketta Johns

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Welcome to Miss Congeniality with Eli Rallo. This week, we&#39;re talking all about books. I shared some of my reading recommendations, answered questions you submitted on my Instagram story, and more.Follow along on Instagram @themisscongeniality and TikTok @misscongenialitypod for updates regarding new episodes.Find your forever pieces @jennikayne and get 15% off with promo code MISS at <a href="http://jennikayne.com/MISS" rel="nofollow">jennikayne.com/MISS</a>! #JenniKaynePartnerMusic by @domenicosounds.

ALL ABOUT BOOKS

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Welcome to Miss Congeniality with Eli Rallo. We&#39;re BACK and we&#39;re talking all things from the podcast rebrand to my book tour, recent pop culture moments and more.Follow along on Instagram @themisscongeniality and TikTok @misscongenialitypod for updates regarding new episodes.Music by @domenicosounds.

WE'RE BACK

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the last one (for now) (ft. Ronnie)

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THOUGHTS ON: having friends in your 20's

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Head to everyplate.com/podcast and use code 49MISS to get started today! Music by: @domenicosounds

PREPPING FOR THE NEW YEAR

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Music by @domenicosoundVisit TodayTix.com and use code miss for $20 off!!

BREAKING DOWN THE HOLIDAYS

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TodayTix.com/missgo to bookofthemonth.com and use code sweater!music by: @domenicosounds

RONNIE RECAP GONE WILD

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Stop by <a href="http://todaytix.com/miss" rel="nofollow">todaytix.com/miss</a> for all your holiday shopping needs! Go to <a href="http://hellofresh.com/missfree" rel="nofollow">hellofresh.com/missfree</a> for free breakfast for life!Head to bookofthemonth.com and use code SWEATER to get started for just $5!!!!music by: @domenicosounds

I DIDN'T KNOW I NEEDED THIS.

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Head to <a href="http://dailyharvest.com/MISS" rel="nofollow">dailyharvest.com/MISS</a> to keep your freezer and stomach full this holiday season! Get started on your sweaty girl journey at <a href="http://lumedeodorant.com/" rel="nofollow">lumedeodorant.com</a> when you use the code MISS!The holiday season can be tough, and therapy is here to help. Head to <a href="http://betterhelp.com/MISS" rel="nofollow">betterhelp.com/MISS</a> to get started on your own therapy journey today! No more uncomfy bras and shapewear! Go to <a href="http://honeylove.com/MISS" rel="nofollow">honeylove.com/MISS</a> to shop their incredibly bras and shapewear. Head to bookofthemonth.com and use code SWEATER to get started for just $5!!!!music by: @domenicosounds

ASK ME ANYTHING

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music by @domenicosoundslizletchford.comhead to everyplate.com/podcast and use code miss49 to start your cooking journey today! go to honeylove.com/miss to meet your bra and shape wear match!

it starts with us (ft. Dr. Liz Letchford)

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Music by: @domenicosounds SUPPORT THE ARTS AND LIVE THEATRE! Go to todaytix.com and use code MISS for $20 your first purchase!

LETS ALL GO BACK TO THEATRE CAMP

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@farnooshtorabi (instagram) music by: @domenicosounds Lume: sweaty girls rise!! Head to lumedeoderant.com and use code MISS to start your fully body deodorant journey today! BetterHelp: Head to betterhelp<a href="http://betterhelp.com/MISS" rel="nofollow">.com/MISS</a> today to start your mental health journey and reclaim your joy! Daily Harvest: keep your fridge and your stomach full at D<a href="http://dailyharvest.com/MISS" rel="nofollow">ailyharvest.com/MISS</a>!

GET THE GIRLS RICH (ft. Farnoosh Torabi)

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Thanks to BetterHelp I feel BETTER than ever. Go to <a href="http://betterhelp.com/miss" rel="nofollow">betterhelp.com/miss</a> to get started.Get your fridge (and belly) stocked with Daily Harvest. You can head to <a href="http://dailyharvest.com/miss" rel="nofollow">dailyharvest.com/miss</a> to have the best smoothie you&#39;ve ever had! music by: @domenicosounds

MID 20S SLUMP PT. 2

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HelloFresh:Get easy to prep, nutritious and delicious meals delivered to your door in this busy season of life with my favorite meal kit service—HelloFresh! Use code 50miss! <a href="http://hellofresh.com/50miss" rel="nofollow">hellofresh.com/50miss</a> Lume:No more sweaty girl fall!!!! Use code MISS to get started on your new deodorant journey today. <a href="https://lumepodcast.com/" rel="nofollow">https://lumepodcast.com/</a> TodayTix:TodayTix is my favorite way to see theatre in New York. Not only is it affordable and accessible, it also makes theatre going a part of my social life and routine! Use code MISS to see that show on your bucket list today! <a href="http://todaytix.com/miss" rel="nofollow">todaytix.com/miss</a> Music by: @domenicosoundshttps://www.map.org.uk/donate/donation-details/484 (medical aid for Palestinians)https://secure.givelively.org/donate/israaid-us-global-humanitarian-assistance-inc/israaid-emergency-response-fund?utm_source=israelmenu (assistance for impacted Israeli civilians)

Sit back, pour yourself a glass of prosecco and enjoy a run-on sentence about ex-boyfriends, geminis, gluten free baked goods, all of the times I turned off Find my Friends, my good habits, my bad habits, sober pescatarianism, my most controversial hot takes, all the books I've ever read, BROADWAY, Taylor Swift's discography and cashews with the creator of TikTok's the Jarr—Miss Congeniality—Eli Rallo.