<p>In this podcast you will learn how to use mindfulness to have a positive birth experience. Mindfulness is a mindset and a lifestyle as well as a suite of tools. Here you will learn more about what mindfulness is and how to access it so that you can experience the benefits that mindfulness has to offer both in your labor and in your life. </p>

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/10/2/19/2c778857-267e-4e96-8177-f403c2920b60_ep001_mlp_-_9_30_20__10.44_pm.mp3

<p>In this podcast you will be introduced to mindfulness. We will discuss what mindfulness is, why you want to be more mindful and how you can access mindfulness and bring it into your life. We will also start to discuss how mindfulness can help you in labor including a specific example. </p>

Ep1: Introduction to Mindfulness

In this podcast you will learn how to use mindfulness to have a positive birth experience. Mindfulness is a mindset and a lifestyle as well as a suite of tools. Here you will learn more about what mindfulness is and how to access it so that you can experience the benefits that mindfulness has to offer both in your labor and in your life.