The purpose of this podcast is to provide a safe space where we unlock the tools and resources to heal our mind and spirits as a community.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/21/7/137542dd-e08e-42f5-bd2c-a21e5855fead_sode_1_new_year_resolution-_new_year_better_me.mp3

Happy New Year! In this episode we are coming in hot! Ericka J. gives a life update and her plans for the upcoming year. Many great things are happening with Mentally Healing Together this year. Let&#39;s go!!!

New Year, Better Me

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/9/6/11/db67439a-39d1-499e-addb-dd8278f693d3_episode_5_accountability.mp3

Episode 5 is all about self-reflection and accountability. Ericka J speaks about her personal experiences and how taking accountability for our actions can lead us on the path of breaking generational dysfunction. She encourages the idea of self-reflecting when dealing with life issues. Come check out the episode and let&#39;s heal together!

Self-Reflection and Accountability

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/8/8/49ab4f16-1f22-4222-83ef-94ba029e7429_episode_4_trusting_the_process.mp3

In episode 4 Ericka J. will give some insight on her own personal journeys. She will discuss her struggles with weight loss, losing her career, and finding love. This episode focuses on trusting the process and the importance of not giving up on yourself. Let&#39;s Heal Together!

Trusting the Process

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/9/10/41788840-b96e-46c4-ace6-2e9682ea0ff6_episode_3_boundaries_final.mp3

Setting boundaries can be challenging for many of us. In this episode Ericka J will talk about the importance of setting boundaries, not only with others but also with ourselves. She will give tips on how to set, communicate, and enforce boundaries during our healing process. Let&#39;s Heal Together!

Setting and Maintaining Boundaries

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/9/10/61d7e8b6-00c0-4456-8960-f95f741bd121_episode_2_what_do_you_need_to_heal_from.mp3

Have you been able to identify what you truly need to heal from? In this episode Ericka J will talk about how she was able to identify the issues she needed to tackle and how you can do it for yourself. She will navigate through the process of healing physical and spiritual wounds. Let&#39;s Heal Together!

What Do You Need to Heal From?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/9/10/f281516d-7cf1-40eb-96ff-5402d8e8c127_episode_1_final.mp3

She&#39;s a woman on a journey and she&#39;s inviting you to join! In this introductory episode Ericka J will discuss the importance of healing our minds and spirits. Let&#39;s Heal Together

The Importance of Mentally Healing

The purpose of this podcast is to provide a safe space where we unlock the tools and resources to heal our mind and spirits as a community.