SE02 Ep9 - Food is critical to good mental health with Becca Benning

In this episode, I talk to Becca Benning about the underrated importance of food for good mental health and wellbeing. We unpack the puzzle of the dynamic between nutrition and mental health, what foods we should eat that benefit our brain and wellbeing, but also those that don't.

We also briefly cover how to change your behaviour and achieve your goals around establishing healthy habits, the stereotype that "mean should eat meat", and the benefits of having good quality vegetables with your stake.

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Resources:

Becca is a behaviour change, Functional Health Coach and nutritionist with a particular interest in autoimmune disease - www.beccabenning.com/

TEDx talk: ‘Everyday ways to love a struggling body’

TEDx talk: 'What it means to be a good man'

Blogpost: Some Food for Thought — Food and Your Mental Health

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