The power of meditation has been recognized for centuries. Yet, for most, the concept of meditation is still so foreign that they’ve never really delved into what it means or how to implement it?What is meditation?
Meditation is the act of focusing one’s attention on a particular point. It can be done to achieve greater understanding, relaxation, or spiritual connection. Meditation is an ancient practice that is not understood by many people. Many people think of meditation as sitting down, following your breathing, and attempting to isolate yourself from the world. But it is much more than this. Meditation has been proven to reduce stress, anxiety, depression, and improve mood. It has also been shown to promote mindfulness. Meditation can be done anywhere at any time and can be done with or without a guide.Here we talk about the benefits of meditation and how to set up a meditation practice that will last you a lifetime.