#3 - Empower, Why must you be charged positively?

Stress defined by Merriam-webster as something that causes strong feelings of worry or anxiety. Stress as we know, we all have it whether young or old. With Covid - 19 around us, it just amplifies it. In this episode, we learn about how to manage our stress and our trigger points. When we manage our stress properly we can improve the quality of familial relationship.