How To Look Good Naked

Welcome to another thought-provoking episode of Marriage, Motherhood & PTSD with Coach Leah. In this episode, titled "How to Look Good Naked," Coach Leah engages in an empowering conversation with Bianca Henry, a military wife, mother, and personal trainer. This episode encourages women to foster a healthy relationship with their bodies and fitness.

Throughout this conversation, Bianca discusses the significance of body positivity and being confident in one's own skin. She openly shares her personal health and fitness journey and how she learned to love her body. As she imparts the wisdom she has gained over the years, she educates listeners about body positivity, body dysmorphia, and other related topics. You'll leave this episode with a fresh perspective on navigating the influences of social media, family, and friends when it comes to body image.

Taking charge of your health and fitness should begin with a genuine desire to make a change, and it should be a journey that starts from the ground up. Building confidence and self-love starts with surrounding yourself with a supportive community of people. Bianca's experiences and insights will inspire and empower listeners at various stages of their health and fitness journey.

This episode serves as a valuable resource for women looking to boost their self-confidence and develop a healthier relationship with their bodies. Coach Leah and her guest offer encouragement and valuable advice to those who may be facing challenges related to fitness and body image. Sharing this episode with peers and loved ones can contribute to fostering a healthier and more fulfilling connection with exercise and taking one's health more seriously.

Follow the  Bianca Henry on Instagram at @mentalibee

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Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook