Self-Care for Caregivers

Welcome to another deeply touching episode of Marriage, Motherhood & PTSD with Coach Leah. On this episode, titled "Self-Care for Caregivers," Coach Leah delves into the crucial topic of self-care with her guest, Christina Saewert. Christina shares her experience as a wife whose life took a significant turn when she became the primary caregiver for her husband, who was diagnosed with cancer.

During this candid conversation, Coach Leah and Christina discuss the profound impact that a cancer diagnosis can have on a family and a caregiver's life. Christina openly shares her personal story and provides valuable insights into how she navigated this challenging period. This episode is brimming with inspiration and guidance for individuals who find themselves in the role of caring for a loved one with a serious illness like cancer.

This episode serves as a valuable resource for caregivers, particularly those in similar situations. It not only offers encouragement but also provides practical tips for self-care, emphasizing the importance of nurturing one's mental, physical, and emotional well-being. Additionally, Coach Leah and Christina discuss the importance of setting boundaries with well-meaning but sometimes overwhelming outside help, and they shed light on what effective support truly means.

By sharing this episode with your peers and loved ones, you can contribute to raising awareness about the significance of self-care for caregivers. Coach Leah and Christina offer invaluable guidance and encouragement to those who may be going through similar experiences, serving as a source of inspiration and reminding them that self-care is not selfish but essential. This episode underscores the power of faith, community, and taking care of oneself when facing such a challenging and life-altering event.

Share this episode with someone who needs to hear it!

Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook