Andrew and Justin have Shawn Frost back again to go a little more in depth on training methods. Shawn dives into concurrent training and what that means for overall health and fitness.

Justin just completed his first workout in a 12 week program created by Shawn Frost, with Savaged Strength. Shawn, Clint, and Justin discuss lifting and getting back into the swing of things.

Justin and Andrew talk about life

Justin travels to Cincy for a friend get together and talks with Josh and Nic about BBQ and Coffee. First attempt at a podcast on the road!!!!!

Returning guest, Josh Booth, host of the Bridge to Buctober podcast, and Justin talk about the MLB post season. There is just something different about baseball in October!

Andrew and Justin talk this years fantasy football teams and drafts.

Justin and Andrew talk about the season opener for the Buckeyes and favorite Football food.

Justin talks with Shawn about coaching

Andrew and Justin have Josh on to talk smart home tech

Ryan comes on to talk coaching!

Andrew and Justin talk about everything else they carry daily.

Justin and Andrew talk EDC knives and pocket knife stories!

Justin and Andrew talk favorite carry guns

Andrew and Justin talk favorite projects

Andrew and Justin talk current and dream workshops!

Justin and Andrew have Seth on to talk about his time living in Montana.

Justin and Andrew talk favorite power tool brands.

Andrew, Justin, and Josh talk Cars

Andrew and Justin recap their weeks and talk coffee

Andrew and Justin catch up and list their top 5 favorite manly movies.