Gut Health, Women’s Hormones, And Using Food As Medicine For A Balanced And High-Functioning Lifestyle With Lauren Papanos

1h 9m | Aug 15, 2023

Lauren Papanos is a highly experienced integrative registered dietitian and the owner of Functional Fueling Nutrition. She is committed to helping patients use food and lifestyle as medicine to manage endocrine conditions and symptoms.

Lauren strives to empower her patients to see food and lifestyle as the vehicle to healing and lifelong wellness.

We're discussing:

  • The link between digestion and hormones
  • Some signs of poor gut health and how we can begin to heal this
  • The menstrual cycle phases and the importance of each one
  • Hormonal birth control and its effects on gut health
  • Why you may want to see a registered dietician
  • And more!

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