- The Girls Are BACK! Catching Up With Victoria Alario on All Things Confidence, De-centering Romantic Relationships, and Raising Our Standards!
My loves, I'm so excited to say that we have Victoria Alario back on the podcast!
Victoria Alario is the host of the For the Girls podcast, Confidence Coach, and Founder and designer of Vicsen The Label, a small lingerie business centered around confidence. You may even recognize her from giving tons of dating advice and talking about all things feminine energy on TikTok! Her goal is to help women embody their divine, 2.0 version of themselves through whatever life throws at them, so naturally, the next step from then was to launch coaching programs where she works with listeners-turned-clients by providing the tools to improve their self-awareness, self-esteem, and live consciously. With over 1.3 million podcast downloads, 350k followers across TikTok & Instagram, and hundreds of coaching calls and clients, Victoria feels deeply connected to her life's purpose and continues to live out her mission of changing lives, one girl at a time.
We're chatting about:
- Undeniable confidence
- De-centering romantic relationships
- Struggling with peer and family pressures
- Wellness tools for personal growth
- And MORE!
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Victoria's Info
For The Girl's Podcast Instagram
Spotify Link to Our Episode of FTG
Apple Link to Our Episode of FTG
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Manifest Daily Podcast is sponsored by BetterHelp. Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/manifest. Thanks to Stamps.com for sponsoring the show! Travel to Bali with me! https://www.trovatrip.com/trip/asia/bali/indonesia-with-dheandra--jack-may-2024
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Privacy & Opt-Out: https://redcircle.com/privacy1h 4m | Dec 5, 2023 - December 2023 Energy Report
Time to put up your holiday decor, bake a couple of Gingerbread men, and get the hot cocoa on the stove — the December 2023 Energy Report is here!
We're chatting about:
- December 1: Mercury Enters Capricorn
- December 4: Venus Enters Scorpio
- December 6: Neptune Direct in Pisces
- December 12: New Moon in Sagittarius
- December 13: Mercury Retrograde in Capricorn
- December 23: Mercury Retrograde Enters Sagittarius
- December 26: Full Moon in Cancer
- December 29: Venus Enters Sagittarius
- December 30: Jupiter Direct in Taurus
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Manifest Daily Podcast is sponsored by BetterHelp. Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/manifest. Thanks to Stamps.com for sponsoring the show! Travel to Bali with me! https://www.trovatrip.com/trip/asia/bali/indonesia-with-dheandra--jack-may-2024
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Privacy & Opt-Out: https://redcircle.com/privacy1h 15m | Dec 1, 2023 - Can Men and Women REALLY Be Friends, Corporate Ladder Climbing, Dreaming About Exes, and MORE!
I hope y'all are having a safe and yummy holiday week! Today, I'm sitting down to chat with y'all for another Q&A episode. Thank you or everyone who submitted a question!
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Manifest Daily Podcast is sponsored by BetterHelp. Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/manifest. Thanks to Stamps.com for sponsoring the show! Travel to Bali with me! https://www.trovatrip.com/trip/asia/bali/indonesia-with-dheandra--jack-may-2024
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Privacy & Opt-Out: https://redcircle.com/privacy46m | Nov 21, 2023 - Leaving Dallas, Disrespectful Exes, Struggling With Singlehood, Setting Boundaries in Relationships, And More!
Today, we're catching up with a chit-chatty girl's chat!
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Our Sponsors:
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Privacy & Opt-Out: https://redcircle.com/privacy1h 4m | Nov 14, 2023 - Dating, High Standards, Ditching Conventionality, Making Friends as an Adult, and More With JC!
Today, we're chatting with one of my best friends, JC! This is a wholesome chat all about online dating, setting (and maintaining) your standards, what happens when you are not here for the conventional life script, making new friends, and so much more!
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Manifest Daily Podcast is sponsored by BetterHelp. Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/manifest. Thanks to Stamps.com for sponsoring the show! Travel to Bali with me! https://www.trovatrip.com/trip/asia/bali/indonesia-with-dheandra--jack-may-2024
Our Sponsors:
* Check out Factor 75 and use my code manifestdaily50 for a great deal: https://www.factor75.com/
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Privacy & Opt-Out: https://redcircle.com/privacy1h 7m | Nov 7, 2023 - November 2023 Energy Report
Time to put up your holiday decor, bake a couple of Gingerbread men, and get the hot cocoa on the stove — the November 2023 Energy Report is here!
We're chatting about:
- November 4: Saturn Direct in Pisces
- November 4: Mercury in Scorpio Opposite Uranus in Taurus
- November 8: Venus Enters Libra
- November 10: Mercury Enters Sagittarius
- November 13: New Moon in Scorpio
- November 17: Mars in Scorpio Trine Neptune in Pisces
- November 22: Sun Enters Sagittarius
- November 24: Mars Enters Sagittarius
- November 27: Full Moon in Gemini
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Manifest Daily Podcast is sponsored by BetterHelp. Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/manifest. Thanks to Stamps.com for sponsoring the show! Travel to Bali with me! https://www.trovatrip.com/trip/asia/bali/indonesia-with-dheandra--jack-may-2024
Our Sponsors:
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Privacy & Opt-Out: https://redcircle.com/privacy30m | Nov 1, 2023 - The Power of Your Morning Routine
Happy Halloween, my loves! Today, we're diving into a quick conversation about morning routines.
In this episode, I share a few pieces of research supporting why morning routines are important, update you on my personal morning routine, and share a few different facets of a strong morning routine.
Tap in and enjoy, my love!
Relevant Links
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References
- The Importance of Creating Habits and Routine - PMC
- Health Benefits of Having a Routine | Northwestern Medicine
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Manifest Daily Podcast is sponsored by BetterHelp. Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/manifest. Thanks to Stamps.com for sponsoring the show! Travel to Bali with me! https://www.trovatrip.com/trip/asia/bali/indonesia-with-dheandra--jack-may-2024
Our Sponsors:
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Privacy & Opt-Out: https://redcircle.com/privacy33m | Oct 31, 2023 - Decoding Your Human Design (Projectors NEED to Listen to This One!) With Emma Dunwoody
Meet Emma Dunwoody.
Emma is a Human Design Expert, Master Coach, Behavioral Specialist, and host of the #1 Global Human Design Podcast.
Emma is on a mission to make Human Design more mainstream and globally accepted. Through Human Design, Emma believes we can transform personal development, education, and business in a powerful way.
This is a really fun episode because as we’re decoding the basics of human design, I ask Emma to help us go a little deeper while looking at my chart specifically.
I’m a 5/1 self-projected projector, and if you have no idea what that means, you will by the end of this episode.
And if you’re also a projector, you will take so much away from this episode, as if you’re getting a reading from Emma, too.
If you’re not a projector, no worries; this episode still contains a ton of interesting tidbits that anyone can take away for a better understanding of themselves and how they can manage their energy to create more flow and ease in their lives.
We're discussing:
- What is human design
- What are the strengths of the different types
- What is a self-projected projector
- Why are 5/1 projectors so fun
- How you influence the energy of the rooms you walk into
- Having multiple interests as a projector
- And more!
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Manifest Daily Podcast is sponsored by BetterHelp. Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/manifest. Thanks to Stamps.com for sponsoring the show! Travel to Bali with me! https://www.trovatrip.com/trip/asia/bali/indonesia-with-dheandra--jack-may-2024
Our Sponsors:
* Check out Factor 75 and use my code manifestdaily50 for a great deal: https://www.factor75.com/
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Privacy & Opt-Out: https://redcircle.com/privacy1h 14m | Oct 24, 2023 - Reclaiming Your Health Through Nervous System Regulation and Hormone Hacking With Haley Fountain
Imagine struggling with a range of health problems, ranging from severe acid reflux and allergies to asthma and crippling anxiety.
This may be your current story, but this was also Haley Fountain’s. By the time Haley got to college, she was on a regular diet of countless pills to sustain her health, and she was craving another way of doing things.
Haley began researching natural remedies for her various health issues, and after a year of research and implementation, she was taking 0 pills and experiencing 0 symptoms.
Today, we get to hear the story and the expertise of Haley, a Certified Integrative Nutrition Health Coach, Certified International Health Coach, and a member of the International Association for Health Coaches.
We're discussing:
- What are hormones
- Which hormones play a huge role in our day-to-day lives as women
- How do stress hormones affect women
- How does hormonal birth control work
- What is hormone hacking
- How hormone hacking can help us increase productivity
- And more!
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Manifest Daily Podcast is sponsored by BetterHelp. Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/manifest. Thanks to Stamps.com for sponsoring the show! Travel to Bali with me! https://www.trovatrip.com/trip/asia/bali/indonesia-with-dheandra--jack-may-2024
Our Sponsors:
* Check out Factor 75 and use my code manifestdaily50 for a great deal: https://www.factor75.com/
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Privacy & Opt-Out: https://redcircle.com/privacy54m | Oct 20, 2023 - Living in Flow: What to Do When Things Don't Go According to Plan
I was quickly humbled when an episode I had been editing for hours magically disappeared after my editing software crashed. I sat silently for a few minutes, frustrated by what had just happened. Then, it hit me.. flow.
What was this experience reminding me about pivoting and going with the flow, leaning into the opportunity to embrace change and unexpected events?
From my frustrating morning and lost episode comes this episode: a reminder that leaning into and living in flow is key to happiness and a fulfilling life.
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Manifest Daily Podcast is sponsored by BetterHelp. Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/manifest. Thanks to Stamps.com for sponsoring the show! Travel to Bali with me! https://www.trovatrip.com/trip/asia/bali/indonesia-with-dheandra--jack-may-2024
Our Sponsors:
* Check out Factor 75 and use my code manifestdaily50 for a great deal: https://www.factor75.com/
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Privacy & Opt-Out: https://redcircle.com/privacy21m | Oct 17, 2023 - The Rest of Your Life: Setting 6 Month Goals That Align With Your Dream Manifestations
In today's episode, I use some exercises outlined in The Manifesting Goal Digger Planner to help you understand how to set clear and aligned goals for your next six months.
You don't need to wait until January 1st to change your life.
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Manifest Daily Podcast is sponsored by BetterHelp. Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/manifest. Thanks to Stamps.com for sponsoring the show! Travel to Bali with me! https://www.trovatrip.com/trip/asia/bali/indonesia-with-dheandra--jack-may-2024
Our Sponsors:
* Check out Factor 75 and use my code manifestdaily50 for a great deal: https://www.factor75.com/
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Privacy & Opt-Out: https://redcircle.com/privacy39m | Oct 10, 2023 - TLDR: The Courage to Be Disliked
I LOVED this book and hope y'all enjoy this TLDR episode! We dive into things like people pleasing, what it means to "separate our tasks," hierarchal relationships and why they aren't so great, and how one can truly find freedom. Grab your fave beverage and a little snack, and let's dive into today's episode!
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Manifest Daily Podcast is sponsored by BetterHelp. Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/manifest. Thanks to Stamps.com for sponsoring the show! Travel to Bali with me! https://www.trovatrip.com/trip/asia/bali/indonesia-with-dheandra--jack-may-2024
Our Sponsors:
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Privacy & Opt-Out: https://redcircle.com/privacy43m | Oct 3, 2023 - October 2023 Energy Report
OMG it's October — we are kicking off my favorite quarter of the year! It's time for pumpkin-scented candles, spooky movies, holiday carols, and ALL the hot chocolate!
October will be a fast-paced month — with two eclipses — get ready for things to be shook up just a little bit! It's giving very much karmic events and jumping timelines!
We're chatting about
- October 4th: Mercury Enters Libra
- October 8th: Venus Enters Virgo
- October 12th: Mars Enters Scorpio
- October 14th: Solar Eclipse in Libra (South Node)
- October 22nd: Mercury Enters Scorpio
- October 23rd: Sun Enters Scorpio
- October 28th: Lunar Eclipse in Taurus (North Node)
- And MORE!
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Manifest Daily Podcast is sponsored by BetterHelp. Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/manifest. Thanks to Stamps.com for sponsoring the show! Travel to Bali with me! https://www.trovatrip.com/trip/asia/bali/indonesia-with-dheandra--jack-may-2024
Our Sponsors:
* Check out Factor 75 and use my code manifestdaily50 for a great deal: https://www.factor75.com/
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Privacy & Opt-Out: https://redcircle.com/privacy42m | Oct 1, 2023 - All Things Dating Apps With Head of Communications at OKCupid, Michael Kaye
Maybe you’re single or coupled, but you hear tons of conversations from your single friends about the struggle of navigating today’s dating landscape.
Between the shift to more tech involvement in our lives, a global pandemic, and a social epidemic where many of us struggle to connect with others, dating has become quite challenging.
Today, I’m so excited to bring you a conversation with Michael Kaye.
Michael Kaye is the Head of Global Communications at OkCupid, one of the world's largest dating apps, where he leads public relations programming, influencer marketing, and social media.
In our conversation, we dive into noteworthy shifts within the dating landscape, navigating the dating landscape within the LGBTQ community, some inside tips for creating a successful dating app profile, the challenges of online and in real-life dating, and so much more.
We're discussing:
- Noteworthy shifts in the dating landscape
- Navigating dating within the LGBTQ Community
- Tips to create a successful dating app profile
- Handling rejection in dating and staying positive
- Burnout in dating
- All the tea on the newest dating app on the block and who it's perfect for
- And more!
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Manifest Daily Podcast is sponsored by BetterHelp. Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/manifest. Thanks to Stamps.com for sponsoring the show! Travel to Bali with me! https://www.trovatrip.com/trip/asia/bali/indonesia-with-dheandra--jack-may-2024
Our Sponsors:
* Check out Factor 75 and use my code manifestdaily50 for a great deal: https://www.factor75.com/
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Privacy & Opt-Out: https://redcircle.com/privacy49m | Sep 19, 2023 - Processing Big Feelings in Life, New Moon In Virgo (All Signs Breakdown!)
In today's episode, I'm chatting about the feeling of the dust settling and everything hitting me all at once. I've been super emotional lately, and I'm catching y'all up on my processing of those feelings.
Then, we get into the new moon in Virgo chat! For these future episodes, I might break these down into their own separate mini-episodes so it's easier to find yours w/out ads — let me know what you think!
Timestamps — listen for your rising; timestamps will probably be a little off if ads get inserted where I put the markers, so fast forward 30-60 seconds, and you'll find yours!)
- New Moon Overview: 24:40
- Aries: 30:53
- Taurus: 34:33
- Gemini: 37:05
- Cancer: 39:02
- Leo: 40:48
- Virgo: 42:44
- Libra: 44:29
- Scorpio: 46:15
- Sagittarius: 47:33
- Capricorn: 49:03
- Aquarius: 51:09
- Pisces: 52:35
- Outro: 54:16
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Manifest Daily Podcast is sponsored by BetterHelp. Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/manifest. Thanks to Stamps.com for sponsoring the show! Travel to Bali with me! https://www.trovatrip.com/trip/asia/bali/indonesia-with-dheandra--jack-may-2024
Our Sponsors:
* Check out Factor 75 and use my code manifestdaily50 for a great deal: https://www.factor75.com/
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Privacy & Opt-Out: https://redcircle.com/privacy55m | Sep 12, 2023 - The Skincare Episode Has FINALLY Arrived!
FINALLY, the skincare episode is here lol!
In today's episode, I recap a few thoughts after seeing Barbie, then I get into my simple daytime and nighttime skincare routine.
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Our Sponsors:
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Privacy & Opt-Out: https://redcircle.com/privacy56m | Sep 5, 2023 - September 2023 Energy Report
Is it pumpkin season yet?!
In today's September 2023 energy report, we go over what happened after my last existential crisis, what I plan to do with school, my return to TikTok, and more — as well as the astro transits this month!
If you're returning and want to skip the intro, the report starts around 29-30 mins into today's episode!
We're chatting about
- September 3rd: Venus Direct in Leo
- September 4th: Jupiter Retrograde in Taurus
- September 14: New Moon in Virgo
- September 15th: Mercury Direct in Virgo
- September 23rd: Sun Enters Libra
- September 29th: Full Moon in Aries
- And MORE!
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Manifest Daily Podcast is sponsored by BetterHelp. Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/manifest. Thanks to Stamps.com for sponsoring the show! Travel to Bali with me! https://www.trovatrip.com/trip/asia/bali/indonesia-with-dheandra--jack-may-2024
Our Sponsors:
* Check out Factor 75 and use my code manifestdaily50 for a great deal: https://www.factor75.com/
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Privacy & Opt-Out: https://redcircle.com/privacy1h 7m | Sep 1, 2023 - Let's Navigate An Existential Crisis Together (With Astrology)
LOLOL, kind over it, kinda tired, kinda trying to figure out what I do with my life.
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Manifest Daily Podcast is sponsored by BetterHelp. Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/manifest. Thanks to Stamps.com for sponsoring the show! Travel to Bali with me! https://www.trovatrip.com/trip/asia/bali/indonesia-with-dheandra--jack-may-2024
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Privacy & Opt-Out: https://redcircle.com/privacy41m | Aug 29, 2023 - 21 Solo Date and Self-Care Ideas (Great for Socially Anxious Folks to Try!)
Which date idea was your fave? Let me know over on Geneva!
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Manifest Daily Podcast is sponsored by BetterHelp. Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/manifest. Thanks to Stamps.com for sponsoring the show! Travel to Bali with me! https://www.trovatrip.com/trip/asia/bali/indonesia-with-dheandra--jack-may-2024
Our Sponsors:
* Check out Factor 75 and use my code manifestdaily50 for a great deal: https://www.factor75.com/
* Check out LifeStraw and use my code MANIFESTDAILY for a great deal: https://lifestraw.com/
* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple
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Privacy & Opt-Out: https://redcircle.com/privacy40m | Aug 22, 2023 - Gut Health, Women’s Hormones, And Using Food As Medicine For A Balanced And High-Functioning Lifestyle With Lauren Papanos
Lauren Papanos is a highly experienced integrative registered dietitian and the owner of Functional Fueling Nutrition. She is committed to helping patients use food and lifestyle as medicine to manage endocrine conditions and symptoms.
Lauren strives to empower her patients to see food and lifestyle as the vehicle to healing and lifelong wellness.
We're discussing:
- The link between digestion and hormones
- Some signs of poor gut health and how we can begin to heal this
- The menstrual cycle phases and the importance of each one
- Hormonal birth control and its effects on gut health
- Why you may want to see a registered dietician
- And more!
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Some of these links are affiliate links.
Manifest Daily Podcast is sponsored by BetterHelp. Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/manifest. Thanks to Stamps.com for sponsoring the show! Travel to Bali with me! https://www.trovatrip.com/trip/asia/bali/indonesia-with-dheandra--jack-may-2024
Our Sponsors:
* Check out Factor 75 and use my code manifestdaily50 for a great deal: https://www.factor75.com/
* Check out LifeStraw and use my code MANIFESTDAILY for a great deal: https://lifestraw.com/
* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple
Support this podcast at — https://redcircle.com/manifest-daily/exclusive-content
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Privacy & Opt-Out: https://redcircle.com/privacy1h 9m | Aug 15, 2023
