"Managing Your Emotions" with Sheila Sutherland
Sheila Sutherland, a certified Social and Emotional Intelligence Coach, combines her almost 20 years of experience in the Science and Education industries, quirky sense of humor, and curiosity in human behavior to help people to find tangible ways to live life with the utmost Happiness.
In this episode, Sheila discusses how to find your path to happiness by managing all of our emotions. She also explains how we can drastically improve the way we deal with highly emotional states in our relationships and in business by creating presets or SOPs that we can fall back on in stressful situations.
Sheila Recommends:
Who is Martin Seligman and What Does He Do?
Martin Seligman & Positive Psychology: Theory and Practice
Reach Sheila:
Thanks For Tuning in!
We'd love to hear your feedback on our new show, why not leave us a review/rating? It would mean the world to us!
