Megs and Pegs are a mother-daughter duo and their conversations explore life, food, and the pursuit of happiness. Megan is a certified holistic health coach and &#34;Momma Peggy&#34; is an entrepreneurial foodie with a zesty personality. Together, they have the kind of conversations that you wish you could have with your mom including alternative health practices, relationships and family, and maintaining a healthy balance when life gets messy. They&#39;re unpacking all the juicy goodness, just for you.

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Today, Peggy is riding solo to share a glimpse into her chemical and heavy metal detox journey. Today on Make Life Delicious:<ul><li>Pegs’ Detox from airborne chemical toxicity</li><li>How sh*t happens even when you lead a healthy life</li><li>Supporting your bio-individuality through Functional Medicine </li><li>Using glutathione to help release toxins &amp; lead</li><li>Lifestyle and genetics</li></ul> Resources:<ul><li>Free Coaching Discovery Call with Megs: <a href="https://currygirlskitchen.com/work-with-meg/" rel="nofollow">currygirlskitchen.com/work-with-meg</a> </li><li>Sign up TODAY! 7-Day Reset Program: <a href="https://currygirlskitchen.com/reset-program/" rel="nofollow">currygirlskitchen.com/reset-program</a></li><li>Listen: <a href="https://podcasts.apple.com/us/podcast/make-life-delicious/id1515367058?i=1000493762013" rel="nofollow">CGK’s Transformational Reset Results with Autumn Haber</a> ; <a href="https://podcasts.apple.com/us/podcast/make-life-delicious/id1515367058?i=1000504382894" rel="nofollow">How CGK’s Reset Can Change Your Life with Timmi Jandr‪o</a></li><li>Referenced Episode: <a href="https://podcasts.apple.com/us/podcast/make-life-delicious/id1515367058?i=1000511263304" rel="nofollow">Dr. Lekkos on Rewiring Trauma + Healing Your Gut Using Functional Medicin‪e</a></li></ul> Connect with Megs &amp; Pegs:<ul><li>Website: <a href="https://currygirlskitchen.com/" rel="nofollow">Currygirlskitchen.com</a></li><li>IG: <a href="https://www.instagram.com/currygirlskitchen/" rel="nofollow">@currygirlskitchen</a> ; <a href="https://www.instagram.com/makelifedelicious/?hl=en" rel="nofollow">@makelifedelicious</a></li><li>YouTube: <a href="https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw" rel="nofollow">Curry Girls Kitchen</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Today, Peggy is riding solo to share a glimpse into her chemical and heavy metal detox journey.

043 | Pegs’ Heavy Metal Detox Journey

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Manette McDermott is the founder and CEO of Muun Chi, a plant-based, delicious line of prebiotic and probiotic foods that heal the gut. Not only did Manette create vegan kefir that uses coconut milk vs. dairy and fig instead of cane sugar, she also uses upcycled ingredients to use food to their fullest potential and reduce environmental waste. Tune in to learn how you can easily begin healing your gut to feel and operate at your highest potential! Today on Make Life Delicious:<ul><li>Why Manette became passionate about gut health</li><li>Healing your body by being in harmony with nature</li><li>Making vegan kefir and kvass</li><li>Foods and toxins that are gut healing vs. gut busting</li><li>Getting in touch with your bio-individuality to feel your best</li><li>Upcycled food: going green &amp; using food to its fullest potential</li><li>The joy in living your purpose and serving others</li></ul> Follow Manette:<ul><li>Instagram: <a href="https://www.instagram.com/muunchifood/" rel="nofollow">@muunchifood</a> </li><li>Website: <a href="https://www.muunchi.com/" rel="nofollow">muunchi.com</a> </li></ul> Connect with Megs &amp; Pegs:<ul><li>Free Coaching Discovery Call with Megs: <a href="https://currygirlskitchen.com/work-with-meg/" rel="nofollow">currygirlskitchen.com/work-with-meg</a> </li><li>7-Day Reset Program Waitlist: <a href="https://currygirlskitchen.com/reset-program/" rel="nofollow">currygirlskitchen.com/reset-program</a></li><li>Sign up for Growth Day <a href="https://www.growthday.com?via=peggy35n" rel="nofollow">HERE</a> or learn about it at <a href="http://growthday.com/" rel="nofollow">GrowthDay.com</a></li><li>Website: <a href="https://currygirlskitchen.com/" rel="nofollow">Currygirlskitchen.com</a></li><li>IG: <a href="https://www.instagram.com/currygirlskitchen/" rel="nofollow">@currygirlskitchen</a> ; <a href="https://www.instagram.com/makelifedelicious/?hl=en" rel="nofollow">@makelifedelicious</a></li><li>YouTube: <a href="https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw" rel="nofollow">Curry Girls Kitchen</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Manette McDermott is the founder and CEO of Muun Chi, a plant-based, delicious line of prebiotic and probiotic foods that heal the gut. Not only did Manette create vegan kefir that uses coconut milk vs. dairy and fig instead of cane sugar, she also uses upcycled ingredients to use food to their fullest potential and reduce environmental waste. Tune in to learn how you can easily begin healing your gut to feel and operate at your highest potential!

042 | Simple Ways to Reduce Pain + Heal Your Gut with Manette McDermott

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Sydney Webb is the CEO and founder of Madeby, a superfood company that makes delicious vegan and gluten-free cookie dough from adaptogens! Today, you’ll hear Sydney’s story of becoming cancer-free after three months of eating adaptogens and plant-based, and how this led her to create Madeby. She became passionate about turning superfoods into desserts to encourage her loved ones to eat them, and now she’s here to share these sweet treats with you!  Today on Make Life Delicious:<ul><li>How Sydney became cancer-free by eating adaptogens</li><li>Anti-inflammatory and anticancer properties of mushrooms</li><li>Sydney&#39;s entrepreneurial journey of building her superfood business</li><li>Having a passionate “why” behind your company</li><li>How self-care makes Sydney a better entrepreneur </li></ul> Resources:<ul><li>Follow Sydney: <a href="https://www.instagram.com/sydneyoliviaaah/?hl=en" rel="nofollow">@sydneyoliviaaah</a> ; <a href="https://www.instagram.com/madebyfoods/?hl=en" rel="nofollow">@madebyfoods</a> </li><li>Madeby Website: <a href="https://www.madebyfoods.com/" rel="nofollow">madebyfoods.com</a> </li><li>Referenced book: <a href="https://www.amazon.com/Earth-Diet-Complete-Natural-Ingredients/dp/1401944973" rel="nofollow">The Earth Diet</a></li><li>Be sure to listen and subscribe to <a href="http://apple.co/3c1zWBn" rel="nofollow">Get Psyched</a>!</li></ul> Connect with Megs &amp; Pegs:<ul><li>Free Coaching Discovery Call with Megs: <a href="https://currygirlskitchen.com/work-with-meg/" rel="nofollow">currygirlskitchen.com/work-with-meg</a> </li><li>7-Day Reset Program Waitlist: <a href="https://currygirlskitchen.com/reset-program/" rel="nofollow">currygirlskitchen.com/reset-program</a></li><li>Sign up for Growth Day <a href="https://www.growthday.com?via=peggy35n" rel="nofollow">HERE</a> or learn about it at <a href="http://growthday.com/" rel="nofollow">GrowthDay.com</a></li><li>Website: <a href="https://currygirlskitchen.com/" rel="nofollow">Currygirlskitchen.com</a></li><li>IG: <a href="https://www.instagram.com/currygirlskitchen/" rel="nofollow">@currygirlskitchen</a> ; <a href="https://www.instagram.com/makelifedelicious/?hl=en" rel="nofollow">@makelifedelicious</a></li><li>YouTube: <a href="https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw" rel="nofollow">Curry Girls Kitchen</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Sydney Webb is the CEO and founder of Madeby, a superfood company that makes delicious vegan and gluten-free cookie dough from adaptogens! Today, you’ll hear Sydney’s story of becoming cancer-free after three months of eating adaptogens and plant-based, and how this led her to create Madeby. She became passionate about turning superfoods into desserts to encourage her loved ones to eat them, and now she’s here to share these sweet treats with you!

041 | Healing Colon Cancer with Adaptogens with Sydney Webb

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Jenna Reiss is a breathwork meditation coach, healer, writer, and speaker. Today’s juicy conversation is about coming home to ourselves, and how techniques like breathwork create space in the body so we can connect deeper to our true essence. Jenna teaches a two-step breathwork technique you can use to move through negative emotions and feel a deeper sense of calm and safety within your body. Today on Make Life Delicious:<ul><li>The two-step breathwork technique for healing</li><li>Release fear &amp; feel more like yourself through breathwork</li><li>The power in cultivating a space to feel seen and heard</li><li>Leaning into tools for your personal growth no matter your age</li><li>How a great coach helps you take back your power in healing </li></ul> Resources:<ul><li>Follow Jenna: <a href="https://www.instagram.com/jennamreiss/" rel="nofollow">@jennamreiss</a> </li><li>Jenna’s Website: <a href="https://jennareiss.com/" rel="nofollow">jennareiss.com</a> </li><li>Be sure to listen and subscribe to <a href="http://apple.co/3c1zWBn" rel="nofollow">Get Psyched</a>!</li></ul> Connect with Megs &amp; Pegs:<ul><li>Free Coaching Discovery Call with Megs: <a href="https://currygirlskitchen.com/work-with-meg/" rel="nofollow">currygirlskitchen.com/work-with-meg</a> </li><li>7-Day Reset Program Waitlist: <a href="https://currygirlskitchen.com/reset-program/" rel="nofollow">currygirlskitchen.com/reset-program</a></li><li>Sign up for Growth Day <a href="https://www.growthday.com?via=peggy35n" rel="nofollow">HERE</a> or learn about it at <a href="http://growthday.com/" rel="nofollow">GrowthDay.com</a></li><li>Website: <a href="https://currygirlskitchen.com/" rel="nofollow">Currygirlskitchen.com</a></li><li>IG: <a href="https://www.instagram.com/currygirlskitchen/" rel="nofollow">@currygirlskitchen</a> ; <a href="https://www.instagram.com/makelifedelicious/?hl=en" rel="nofollow">@makelifedelicious</a></li><li>YouTube: <a href="https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw" rel="nofollow">Curry Girls Kitchen</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Jenna Reiss is a breathwork meditation coach, healer, writer, and speaker. Today’s juicy conversation is about coming home to ourselves, and how techniques like breathwork create space in the body so we can connect deeper to our true essence. Jenna teaches a two-step breathwork technique you can use to move through negative emotions and feel a deeper sense of calm and safety within your body.

040 | Breathwork: Come Home to Your Heart with Jenna Reiss

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Dr. Apostolos Lekkos is the founder and owner of Bios Functional Medicine in Santa Monica, California, and is board-certified in anti-aging, regenerative, and functional medicine. You will love his mind-body-spirit approach to healing, and how he combines that with cutting-edge testing to help patients with health conditions ranging from autoimmune disease and hormonal imbalances to fatigue and weight-loss resistance. Today, he shares his knowledge on leaky gut, hormones, rewiring trauma, and how to live a fulfilling life. Today on Make Life Delicious:<ul><li>Dr. Lekkos’ mind-body-spirit approach in functional medicine</li><li>Top inflammatory foods irritating your gut</li><li>Iron deficiency and being vegan/vegetarian</li><li>How to help hormone imbalances as you age</li><li>Simple way to get 4 hours of meditation in 20 min</li><li>Tools to rewire your trauma &amp; lower your stress</li></ul> Resources:<ul><li>Website: <a href="https://www.biosfunctionalmedicine.com/" rel="nofollow">drlekkos.com </a></li><li>Instagram: <a href="https://www.instagram.com/dr_lekkos/?hl=en" rel="nofollow">@dr_lekkos</a></li><li>Meditation app: <a href="https://synctuition.com/" rel="nofollow">synctuition.com</a> </li></ul> Connect with Megs &amp; Pegs:<ul><li>Free Coaching Discovery Call with Megs: <a href="https://currygirlskitchen.com/work-with-meg/" rel="nofollow">currygirlskitchen.com/work-with-meg</a> </li><li>7-Day Reset Program Waitlist: <a href="https://currygirlskitchen.com/reset-program/" rel="nofollow">currygirlskitchen.com/reset-program</a></li><li>Sign up for Growth Day <a href="https://www.growthday.com?via=peggy35n" rel="nofollow">HERE</a> or learn about it at <a href="http://growthday.com/" rel="nofollow">GrowthDay.com</a></li><li>Website: <a href="https://currygirlskitchen.com/" rel="nofollow">Currygirlskitchen.com</a></li><li>IG: <a href="https://www.instagram.com/currygirlskitchen/" rel="nofollow">@currygirlskitchen</a> ; <a href="https://www.instagram.com/makelifedelicious/?hl=en" rel="nofollow">@makelifedelicious</a></li><li>YouTube: <a href="https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw" rel="nofollow">Curry Girls Kitchen</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Dr. Apostolos Lekkos is the founder and owner of Bios Functional Medicine in Santa Monica, California, and is board-certified in anti-aging, regenerative, and functional medicine. You will love his mind-body-spirit approach to healing, and how he combines that with cutting-edge testing to help patients with health conditions ranging from autoimmune disease and hormonal imbalances to fatigue and weight-loss resistance. Today, he shares his knowledge on leaky gut, hormones, rewiring trauma, and how to live a fulfilling life.

039 | Dr. Lekkos on Rewiring Trauma + Healing Your Gut Using Functional Medicine

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Clinical Nutritionist Autumn Bates is back on the show to talk about hormones! Autumn dives into how they are the “messengers” in our body and what that means for our health and wellbeing. She unpacks how environment plays a role in hormone balance, providing tips for nutrient intake, light exposure, and exercise. Tune in to learn how your hormones may be affecting your energy, sleep quality, and weight! Today on Make Life Delicious:<ul><li>Signs &amp; symptoms of hormone imbalance</li><li>How lifestyle factors affect our hormones</li><li>Sleep issues &amp; melatonin production</li><li>Belly fat - genetic or hormone related</li><li>What to know about environment &amp; hormones</li><li>Reducing anxiety through diet &amp; blood sugar balance</li><li>Tips for getting variety in your exercise</li><li>What to consider with protein intake</li></ul> <a href="http://apple.co/3sJM5ka" rel="nofollow">Click here</a> to listen and subscribe to The Uncensored Empath with Sarah Small! Follow Autumn:<ul><li>IG: <a href="https://www.instagram.com/autumnelle_nutrition/?hl=en" rel="nofollow">@autumnelle_nutrition</a></li><li>Website: <a href="https://www.autumnellenutrition.com/" rel="nofollow">autumnellenutrition.com</a></li><li>YouTube: <a href="https://www.youtube.com/channel/UCkPBo8hqEOiE3bg9t7ZGT2Q" rel="nofollow">Autumn Bates</a></li><li>Pinterest: <a href="https://www.pinterest.com/autumnellenutrition/_created/" rel="nofollow">Autumn Bates</a></li><li>Listen: <a href="https://podcasts.apple.com/us/podcast/make-life-delicious/id1515367058?i=1000489094264" rel="nofollow">014 | Intermittent Fasting: Cut the Sugar &amp; Start Doing Less</a></li></ul> Connect with Megs &amp; Pegs:<ul><li>Free Coaching Discovery Call with Megs: <a href="https://currygirlskitchen.com/work-with-meg/" rel="nofollow">currygirlskitchen.com/work-with-meg</a> </li><li>7-Day Reset Program Waitlist: <a href="https://currygirlskitchen.com/reset-program/" rel="nofollow">currygirlskitchen.com/reset-program</a></li><li>Website: <a href="https://currygirlskitchen.com/" rel="nofollow">Currygirlskitchen.com</a></li><li>IG: <a href="https://www.instagram.com/currygirlskitchen/" rel="nofollow">@currygirlskitchen</a> ; <a href="https://www.instagram.com/makelifedelicious/?hl=en" rel="nofollow">@makelifedelicious</a></li><li>YouTube: <a href="https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw" rel="nofollow">Curry Girls Kitchen</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Clinical Nutritionist Autumn Bates is back on the show to talk about hormones! Autumn dives into how they are the “messengers” in our body and what that means for our health and wellbeing. She unpacks how environment plays a role in hormone balance, providing tips for nutrient intake, light exposure, and exercise. Tune in to learn how your hormones may be affecting your energy, sleep quality, and weight!

038 | Hormones: Improve Your Sleep & Anxiety with Clinical Nutritionist Autumn Bates

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Do you find yourself in chronic caregiving mode? If so, this episode is for you! As a health coach and founder of Simply: Health Coaching, Liza Baker helps mission-driven women overcome burnout. Today, Liza shares the tools she uses with her clients to help you connect with your needs to create sustainable change so you can thrive at home and in your career. Today on Make Life Delicious:<ul><li>Push vs. pull: leaning into surrender with your career</li><li>Shifting your language from problems to opportunities</li><li>Give yourself permission to take care of yourself</li><li>What are you being called to do vs. told to do?</li><li>Scheduling in your self-care</li><li>How to create sustainable changes</li></ul> Resources:<ul><li>Liza’s Website: <a href="https://www.simply-healthcoaching.com/" rel="nofollow">simply-healthcoaching.com</a> </li><li>Podcast: <a href="https://podcasts.apple.com/us/podcast/simply-health-coaching/id1503226035" rel="nofollow">Simply: Health Coaching</a></li><li>YouTube: <a href="https://www.youtube.com/channel/UCdcH49WQCM7YD_VQnqqNJXg" rel="nofollow">Simply: Health Coaching</a></li><li><a href="http://apple.co/3sJM5ka" rel="nofollow">Click here</a> to listen and subscribe to The Uncensored Empath with Sarah Small!</li></ul> Connect with Megs &amp; Pegs:<ul><li>7-Day Reset Program Waitlist: <a href="https://currygirlskitchen.com/reset-program/" rel="nofollow">currygirlskitchen.com/reset-program</a></li><li>Website: <a href="https://currygirlskitchen.com/" rel="nofollow">Currygirlskitchen.com</a></li><li>IG: <a href="https://www.instagram.com/currygirlskitchen/" rel="nofollow">@currygirlskitchen</a> ; <a href="https://www.instagram.com/makelifedelicious/?hl=en" rel="nofollow">@makelifedelicious</a></li><li>YouTube: <a href="https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw" rel="nofollow">Curry Girls Kitchen</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Do you find yourself in chronic caregiving mode? If so, this episode is for you! As a health coach and founder of Simply: Health Coaching, Liza Baker helps mission-driven women overcome burnout. Today, Liza shares the tools she uses with her clients to help you connect with your needs to create sustainable change so you can thrive at home and in your career.

037 | Burn Out Tips with Expert Liza Baker

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Pamela Salzman is a cooking instructor, mama of three, holistic health counselor and author of the cookbooks<a href="https://www.amazon.com/Kitchen-Matters-Eat-Wholesome-Nourishing-Unforgettable/dp/073821924X" rel="nofollow"> </a><a href="https://www.amazon.com/Kitchen-Matters-Eat-Wholesome-Nourishing-Unforgettable/dp/073821924X" rel="nofollow">Kitchen Matters</a> and<a href="https://www.amazon.com/Pamela-Salzmans-Quicker-Than-Quick/dp/0738285676/ref=sr_1_2?crid=1AEUBDDK7ZX7O&dchild=1&keywords=quicker+than+quick+cookbook&qid=1612743529&s=books&sprefix=quicker+than%2Cstripbooks%2C172&sr=1-2" rel="nofollow"> </a><a href="https://www.amazon.com/Pamela-Salzmans-Quicker-Than-Quick/dp/0738285676/ref=sr_1_2?crid=1AEUBDDK7ZX7O&dchild=1&keywords=quicker+than+quick+cookbook&qid=1612743529&s=books&sprefix=quicker+than%2Cstripbooks%2C172&sr=1-2" rel="nofollow">Quicker Than Quick</a>. She helps inspire healthy eating in a way that’s simple and time-efficient, and shares some of those tools today! Today on Make Life Delicious:<ul><li>The greatest challenges moms face in the kitchen</li><li>How to approach meal planning</li><li>Mom guilt &amp; self-judgment around food</li><li>Pivoting in business to lean into growth</li><li>Knowing your limits &amp; listening to your inner voice</li><li>How Pamela nourishes her spirit</li></ul> Follow Pamela:<ul><li>Instagram: <a href="https://www.instagram.com/pamelasalzman/?hl=en" rel="nofollow">@pamelasalzman</a> </li><li>Website: <a href="https://pamelasalzman.com/" rel="nofollow">pamelasalzman.com</a> </li><li>Cookbooks: <a href="https://www.amazon.com/Kitchen-Matters-Eat-Wholesome-Nourishing-Unforgettable/dp/073821924X" rel="nofollow">Kitchen Matters</a> ; <a href="https://www.amazon.com/Pamela-Salzmans-Quicker-Than-Quick/dp/0738285676/ref=sr_1_2?crid=1AEUBDDK7ZX7O&dchild=1&keywords=quicker+than+quick+cookbook&qid=1612743529&s=books&sprefix=quicker+than%2Cstripbooks%2C172&sr=1-2" rel="nofollow">Quicker Than Quick</a> </li></ul> Connect with Megs &amp; Pegs:<ul><li>Free Coaching Discovery Call with Megs: <a href="https://currygirlskitchen.com/work-with-meg/" rel="nofollow">currygirlskitchen.com/work-with-meg</a> </li><li>7-Day Reset Program Waitlist: <a href="https://currygirlskitchen.com/reset-program/" rel="nofollow">currygirlskitchen.com/reset-program</a></li><li>Website: <a href="https://currygirlskitchen.com/" rel="nofollow">Currygirlskitchen.com</a></li><li>IG: <a href="https://www.instagram.com/currygirlskitchen/" rel="nofollow">@currygirlskitchen</a> ; <a href="https://www.instagram.com/makelifedelicious/?hl=en" rel="nofollow">@makelifedelicious</a></li><li>YouTube: <a href="https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw" rel="nofollow">Curry Girls Kitchen</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Pamela Salzman is a cooking instructor, mama of three, holistic health counselor and author of the cookbooks Kitchen Matters and Quicker Than Quick. She helps inspire healthy eating in a way that’s simple and time-efficient, and shares some of those tools today!

036 | Mom Guilt and Leaning Into Growth with Holistic Health Counselor Pamela Salzman

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In 1977, Sandy Gooch paved the way for the natural food industry we know today by creating the nationally acclaimed health food and grocery chain, Mrs. Gooch&#39;s Natural Foods Market. Known as &#34;Mother of the Health Food Industry,” Sandy always held true to her core values and never wavered in her belief that the food sold at Mrs. Gooch’s had to be nutritious and of the highest quality. Today, Sandy shares her wisdom on possibility thinking, balancing family and business, following your code of ethics, and creating a fulfilling life of contribution. Today on Make Life Delicious:<ul><li>How Sandy’s health crisis led her to create an entire health food industry</li><li>The challenges Sandy faced being a woman entrepreneur</li><li>What Sandy learned about balancing family and business</li><li>How to be a possibility thinker </li><li>Being in it for passion vs. money &amp; following your code of ethics</li><li>Non-negotiable routines for Sandy</li></ul> Follow Megs &amp; Pegs:<ul><li>Website: <a href="https://currygirlskitchen.com/" rel="nofollow">Currygirlskitchen.com</a></li><li>IG: <a href="https://www.instagram.com/currygirlskitchen/" rel="nofollow">@currygirlskitchen</a> ; <a href="https://www.instagram.com/makelifedelicious/?hl=en" rel="nofollow">@makelifedelicious</a></li><li>YouTube: <a href="https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw" rel="nofollow">Curry Girls Kitchen</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

In 1977, Sandy Gooch paved the way for the natural food industry we know today by creating the nationally acclaimed health food and grocery chain, Mrs. Gooch&#39;s Natural Foods Market. Known as &#34;Mother of the Health Food Industry,” Sandy always held true to her core values and never wavered in her belief that the food sold at Mrs. Gooch’s had to be nutritious and of the highest quality. Today, Sandy shares her wisdom on possibility thinking, balancing family and business, following your code of ethics, and creating a fulfilling life of contribution.

035 | Cultivating a Life of Meaningful Success with "Mother of the Health Food Industry" Sandy Gooch

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Today, Megs and Pegs are sharing how inner child healing has shifted their lives, and the simple yet powerful tools they use daily to connect with this part of themselves.  Today on Make Life Delicious:<ul><li>Getting to the root of fear by looking at your inner child</li><li>The healing spiritual technique of Ho&#39;oponopono</li><li>Metaphysics vs. spirituality</li><li>Daily practice to connect to your inner child</li><li>How we are mirrors for one another</li></ul> Resources:<ul><li>Recommended Book: <a href="https://www.amazon.com/Good-Morning-Love-You-Self-Compassion/dp/1683643437" rel="nofollow">Good Morning, I Love You</a></li><li>The Ho’oponopono Prayer: <a href="https://youtu.be/QQTtoOBaypw" rel="nofollow">https://youtu.be/QQTtoOBaypw</a> </li><li>Referenced Episode: <a href="https://podcasts.apple.com/us/podcast/make-life-delicious/id1515367058?i=1000500946492" rel="nofollow">Breaking Free From Our Beliefs with Shelly Lefkoe</a></li></ul> Follow Megs &amp; Pegs:<ul><li>Website: <a href="https://currygirlskitchen.com/" rel="nofollow">Currygirlskitchen.com</a></li><li>IG: <a href="https://www.instagram.com/currygirlskitchen/" rel="nofollow">@currygirlskitchen</a> ; <a href="https://www.instagram.com/makelifedelicious/?hl=en" rel="nofollow">@makelifedelicious</a></li><li>YouTube: <a href="https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw" rel="nofollow">Curry Girls Kitchen</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Today, Megs and Pegs are sharing how inner child healing has shifted their lives, and the simple yet powerful tools they use daily to connect with this part of themselves.

034 | A Daily Practice to Heal Your Inner Child

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Whether you’re pregnant, a new momma, or wanting kids one day, this conversation with Postpartum Doula McLean McGown will empower you for your motherhood journey. The postpartum experience can feel isolating, exhausting, and there can be a lot of mom-guilt, and McLean is here to share that you aren’t alone in your challenges. She shares insight, stories, and tools to support your healing during postpartum. Today on Make Life Delicious:<ul><li>Why we need to change the birth world &amp; our approach to postpartum care</li><li>New mommas: you aren’t alone in your postpartum challenges</li><li>How Ayurvedic practices help heal the body post-pregnancy</li><li>Giving yourself space to feel &amp; acknowledge what traumas need to heal</li><li>Why new mom’s want to consider Doula support</li><li>Ways your partner can support you post-pregnancy</li></ul> Head over to <a href="https://podcasts.apple.com/us/podcast/yes-and/id1492346165" rel="nofollow">Yes, And </a>with Judi Holler to listen and subscribe! Connect with McLean:<ul><li>IG: <a href="https://www.instagram.com/motherthemother/?hl=en" rel="nofollow">@motherthemother</a></li><li>Podcast: <a href="https://podcasts.apple.com/us/podcast/mother-the-mother/id1455408650" rel="nofollow">Mother The Mother</a></li><li>Website: <a href="http://www.motherthemother.com" rel="nofollow">www.motherthemother.com</a>  </li></ul> Mclean&#39;s offerings for Mothers: MOM CLUB is up and running. New monthly gathering sitting in sacred circle, where being together IS the medicine. An online community for Mothers to connect and support Ourselves and each other. Includes:<ul><li>Guided meditation, oracle tarot card read, monthly topic discussion, sharing and Q+A. Supporting Women from Pre-conception well on into Motherhood.</li></ul>And Mother The Mother Coaching Programs- life support that meets you where you are on your womanhood and motherhood journey, to help you reach your dreams and goals. Spiritually grounded deep dive into upleveling your life using the tools of meditation, hypnotherapy, nutrition, reiki, intuitive reprogramming, yoga as well as prenatal and postpartum education. Baby Whisperer Sufi Ertur -baby communication, maternal telepathy support, medium, birth and postpartum doula:<ul><li><a href="http://www.joynavigation.com/" rel="nofollow">www.joynavigation.com</a></li><li>IG: <a href="https://www.instagram.com/thespirituallifeofbabies/" rel="nofollow">@thespirituallifeofbabies</a></li></ul> Follow Megs &amp; Pegs:<ul><li>Website: <a href="https://currygirlskitchen.com/" rel="nofollow">Currygirlskitchen.com</a></li><li>IG: <a href="https://www.instagram.com/currygirlskitchen/" rel="nofollow">@currygirlskitchen</a> ; <a href="https://www.instagram.com/makelifedelicious/?hl=en" rel="nofollow">@makelifedelicious</a></li><li>YouTube: <a href="https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw" rel="nofollow">Curry Girls Kitchen</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Whether you’re pregnant, a new momma, or wanting kids one day, this conversation with Postpartum Doula McLean McGown will empower you for your motherhood journey. The postpartum experience can feel isolating, exhausting, and there can be a lot of mom-guilt, and McLean is here to share that you aren’t alone in your challenges. She shares insight, stories, and tools to support your healing during postpartum.

033 | Postpartum Challenges: Why We Need to Mother the Mother with McLean McGown

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Isabelle Grey is a Reiki master, teacher, hypnotherapist, and founder of △TØUCH OF. Isabelle’s unique blend of Reiki and hypnotherapy is a profound experience that gets you deep into your body to truly heal. Megs &amp; Pegs are so excited to share this conversation with this beautiful teacher and mentor!  Today on Make Life Delicious:<ul><li>Isabelle’s introduction to Reiki</li><li>How Reiki and hypnotherapy work together</li><li>Reprogramming your unconscious mind</li><li>Recharging with morning &amp; evening routines</li><li>The importance of intention</li></ul> Resources:<ul><li>Claim your spot for CGK’s Winter Reset: <a href="https://currygirlskitchen.com/reset-program/" rel="nofollow">CurryGirlsKitchen.com/reset-program</a></li><li>Add personalized coaching sessions: <a href="https://currygirlskitchen.com/reset-program/" rel="nofollow">CurryGirlsKitchen.com/reset-program</a></li></ul> Connect with Isabelle:<ul><li>Instagram: <a href="https://www.instagram.com/a.touch.of/" rel="nofollow">Instagram.com/a.touch.of/</a> </li><li>Website: <a href="https://www.atouchof.co/" rel="nofollow">atouchof.co</a> </li></ul> Connect with Megs &amp; Pegs:<ul><li>Website: <a href="https://currygirlskitchen.com/" rel="nofollow">Currygirlskitchen.com</a></li><li>IG: <a href="https://www.instagram.com/currygirlskitchen/" rel="nofollow">@currygirlskitchen</a> ; <a href="https://www.instagram.com/makelifedelicious/?hl=en" rel="nofollow">@makelifedelicious</a></li><li>YouTube: <a href="https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw" rel="nofollow">Curry Girls Kitchen</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Isabelle Grey is a Reiki master, teacher, hypnotherapist, and founder of △TØUCH OF. Isabelle’s unique blend of Reiki and hypnotherapy is a profound experience that gets you deep into your body to truly heal. Megs &amp; Pegs are so excited to share this conversation with this beautiful teacher and mentor!

032 | Reiki + Energy Healing with Isabelle Grey

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Timmi Jandro is the co-founder of Energy Muse and a Curry Girls Kitchen reset participant. In this episode, she shares the transformation she experienced through the reset program.  Today on Make Life Delicious:<ul><li>Why Timmi joined CGK’s reset program </li><li>How the reset helped Timmi through a season of heavy grief </li><li>The gift of bringing a friend along for the journey</li><li>Timmi’s hesitations, turning points, surprises, and takeaways</li></ul> Resources:<ul><li>Sign up TODAY! 7-Day Reset Program: <a href="https://currygirlskitchen.com/reset-program/" rel="nofollow">currygirlskitchen.com/reset-program</a></li><li>Free Coaching Discovery Call with Megs: <a href="https://currygirlskitchen.com/work-with-meg/" rel="nofollow">currygirlskitchen.com/work-with-meg</a> </li></ul> Connect with Megs &amp; Pegs:<ul><li>Website: <a href="https://currygirlskitchen.com/" rel="nofollow">Currygirlskitchen.com</a></li><li>IG: <a href="https://www.instagram.com/currygirlskitchen/" rel="nofollow">@currygirlskitchen</a> ; <a href="https://www.instagram.com/makelifedelicious/?hl=en" rel="nofollow">@makelifedelicious</a></li><li>YouTube: <a href="https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw" rel="nofollow">Curry Girls Kitchen</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Timmi Jandro is the co-founder of Energy Muse and a Curry Girls Kitchen reset participant. In this episode, she shares the transformation she experienced through the reset program.

031 | How CGK’s Reset Can Change Your Life with Timmi Jandro

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Food truly is the root of so much healing. More and more, doctors are prescribing elimination diets before supplements. That’s just another reason Curry Girls Kitchen offers their Winter Reset every year! Today on Make Life Delicious:<ul><li>What is an elimination diet?</li><li>Chronic symptoms you don’t have to live with!</li><li>How CGK’s Reset makes it easy to heal your body with your diet </li><li>What makes the Reset different from a cleanse</li></ul> Resources:<ul><li>Sign up TODAY! 7-Day Reset Program: <a href="https://currygirlskitchen.com/reset-program/" rel="nofollow">currygirlskitchen.com/reset-program</a></li><li>Free Coaching Discovery Call with Megs: <a href="https://currygirlskitchen.com/work-with-meg/" rel="nofollow">currygirlskitchen.com/work-with-meg</a> </li></ul> Connect with Megs &amp; Pegs:<ul><li>Website: <a href="https://currygirlskitchen.com/" rel="nofollow">Currygirlskitchen.com</a></li><li>IG: <a href="https://www.instagram.com/currygirlskitchen/" rel="nofollow">@currygirlskitchen</a> ; <a href="https://www.instagram.com/makelifedelicious/?hl=en" rel="nofollow">@makelifedelicious</a></li><li>YouTube: <a href="https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw" rel="nofollow">Curry Girls Kitchen</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Food truly is the root of so much healing. More and more, doctors are prescribing elimination diets before supplements. That’s just another reason Curry Girls Kitchen offers their Winter Reset every year!

030 | How Food Impacts Our Health

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Laura Holloway is a leading expert in health &amp; wellness, mindfulness, and business development. In this episode, she shares the wisdom she has gleaned from overcoming life obstacles, building multiple businesses, and her time as a college championship athlete. Today on Make Life Delicious:<ul><li>Laura’s self-healing transformation</li><li>The crossroads between business and spirituality</li><li>Growing yourself to help your community</li><li>The mind-heart-gut connection</li><li>What it looks like to show up</li></ul> Secure your spot for CGK’s Winter Reset: <ul><li><a href="https://currygirlskitchen.com/reset-program/" rel="nofollow">CurryGirlsKitchen.com/reset-program</a></li></ul> Connect with Laura:<ul><li>Visit her website: <a href="http://www.lauraeholloway.com/" rel="nofollow">lauraeholloway.com</a></li><li>Follow her on IG: <a href="https://www.instagram.com/lauraeholloway" rel="nofollow">@lauraeholloway</a> and <a href="https://www.activatepodcast.com/" rel="nofollow">@activatepodcast</a></li><li>Check out ONE FOR MANY: <a href="http://www.oneformany.org/" rel="nofollow">oneformany.org</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Laura Holloway is a leading expert in health &amp; wellness, mindfulness, and business development. In this episode, she shares the wisdom she has gleaned from overcoming life obstacles, building multiple businesses, and her time as a college championship athlete.

029 | Dynamic Super Woman Laura Holloway

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“It’s beginning to look a lot like Christmas… and Hanukkah!” So we wanted to share our favorite holiday gift giving ideas we’ve collected over the years. We hope you enjoy this delicious trip down memory lane with plenty to offer for the current season! Today on Make Life Delicious:<ul><li>The Curry family’s heart behind the holidays</li><li>How their family traditions have evolved</li><li>Creative ways to give thoughtfully &amp; locally</li></ul> Resources:<ul><li>Check out Megs &amp; Pegs’ Holiday Gift Guide: <a href="https://currygirlskitchen.com/CGK-Holiday-Gift-Giving-Blog/" rel="nofollow">CurryGirlsKitchen.com/CGK-Holiday-Gift-Giving-Blog</a></li><li>Browse impactful gifts from Heifer International: <a href="https://www.heifer.org/" rel="nofollow">Heifer.org</a></li><li>Listen and subscribe to the Mother the Mother podcast</li></ul> Connect with Megs &amp; Pegs:<ul><li>Website: <a href="https://currygirlskitchen.com/" rel="nofollow">Currygirlskitchen.com</a></li><li>IG: <a href="https://www.instagram.com/currygirlskitchen/" rel="nofollow">@currygirlskitchen</a> ; <a href="https://www.instagram.com/makelifedelicious/?hl=en" rel="nofollow">@makelifedelicious</a></li><li>YouTube: <a href="https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw" rel="nofollow">Curry Girls Kitchen</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

“It’s beginning to look a lot like Christmas… and Hanukkah!” So we wanted to share our favorite holiday gift giving ideas we’ve collected over the years. We hope you enjoy this delicious trip down memory lane with plenty to offer for the current season!

028 | Holiday Gift Giving 2.0

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Shelly Lefkoe is co-founder and President of the Lefkoe Institute. Using the Lefkoe Method, Shelly has helped thousands of people around the world break free from damaging beliefs, live life more deliciously, and eliminate their eating disorders, phobias, depression, and everyday problems. Today on Make Life Delicious:<ul><li>How beliefs get formed</li><li>The power of freedom from damaging beliefs</li><li>Learning to identify your beliefs and begin to heal from them</li><li>The importance of forgiveness in the healing process</li></ul> Resources:<ul><li>Eliminate a belief for free: <a href="https://www.recreateyourlife.com/" rel="nofollow">RecreateYourLife.com</a></li><li>Work with Shelly: <a href="https://www.mortylefkoe.com/free-strategy/" rel="nofollow">LefkoeInstitute.com</a></li><li>Follow Shelly on Instagram <a href="https://www.instagram.com/shellylefkoe" rel="nofollow">@ShellyLefkoe</a></li><li>Listen to Shelly on Broken Brain: <a href="https://drhyman.com/blog/2019/05/30/bb-ep57/" rel="nofollow">https://drhyman.com/blog/2019/05/30/bb-ep57/</a></li><li>Watch Shelly on <a href="https://www.youtube.com/watch?v=EksppFyLV1g" rel="nofollow">Mindvalley</a> and <a href="https://www.youtube.com/watch?v=CW_hQHqD6Ug" rel="nofollow">Kwik Brain</a></li></ul> Connect with Megs &amp; Pegs:<ul><li>Website: <a href="https://currygirlskitchen.com/" rel="nofollow">Currygirlskitchen.com</a></li><li>IG: <a href="https://www.instagram.com/currygirlskitchen/" rel="nofollow">@currygirlskitchen</a> ; <a href="https://www.instagram.com/makelifedelicious/?hl=en" rel="nofollow">@makelifedelicious</a></li><li>YouTube: <a href="https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw" rel="nofollow">Curry Girls Kitchen</a></li><li>Get CGK’s Thanksgiving Guide at <a href="https://currygirlskitchen.com/ultimate-guide-to-a-gluten-free-thanksgiving/" rel="nofollow">CurryGirlsKitchen.com</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Shelly Lefkoe is co-founder and President of the Lefkoe Institute. Using the Lefkoe Method, Shelly has helped thousands of people around the world break free from damaging beliefs, live life more deliciously, and eliminate their eating disorders, phobias, depression, and everyday problems.

027 | Breaking Free from Our Beliefs with Shelly Lefkoe

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Madison Weber is a medical intuitive who has integrated a wide range of modalities into her practice. In this episode, she shares the emotional aspects of finding and providing healing for oneself. Today on Make Life Delicious:<ul><li>What led Madison to become a medical intuitive</li><li>Peggy’s story of working with Madison</li><li>How Madison came into her intuitive abilities and healing power</li><li>Developing boundaries for a healthy life</li></ul> Resources:<ul><li>Get CGK’s Thanksgiving Guide at <a href="https://currygirlskitchen.com/ultimate-guide-to-a-gluten-free-thanksgiving/" rel="nofollow">CurryGirlsKitchen.com</a></li><li>Read <a href="https://www.goodreads.com/book/show/2466469.Emotion_Code" rel="nofollow">Emotion Code</a> by Bradley Nelson</li></ul> Follow Madison:<ul><li>Instagram <a href="https://www.instagram.com/madisonmedicalintuitive/" rel="nofollow">@MadisonMedicalIntuitive</a></li><li>Website: <a href="https://www.madison-weber.com/" rel="nofollow">Madison-Weber.com</a></li></ul> Follow Megs &amp; Pegs:<ul><li>Website: <a href="https://currygirlskitchen.com/" rel="nofollow">Currygirlskitchen.com</a></li><li>IG: <a href="https://www.instagram.com/currygirlskitchen/" rel="nofollow">@currygirlskitchen</a> ; <a href="https://www.instagram.com/makelifedelicious/?hl=en" rel="nofollow">@makelifedelicious</a></li><li>YouTube: <a href="https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw" rel="nofollow">Curry Girls Kitchen</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Madison Weber is a medical intuitive who has integrated a wide range of modalities into her practice. In this episode, she shares the emotional aspects of finding and providing healing for oneself.

026 | The Healing Power of a Medical Intuitive with Madison Weber

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Kaya Purohit is the Chief Content Officer for Dr. Mark Hyman, founder and director of The UltraWellness Center; and the Head of Strategy &amp; Innovation at the Cleveland Clinic Center for Functional Medicine.  Today on Make Life Delicious<ul><li>How art and healing work together</li><li>The principles of functional medicine</li><li>How functional medicine treats the root cause of disease</li><li>Kaya’s go-to modalities for strengthening her immune system</li><li>The importance of tracking your menstrual cycle</li></ul> Resources:<ul><li>Get CGK’s Thanksgiving Guide at <a href="https://currygirlskitchen.com/ultimate-guide-to-a-gluten-free-thanksgiving/" rel="nofollow">CurryGirlsKitchen.com</a></li><li>Listen to the podcast episode Kaya mentioned: <a href="https://jimkwik.com/kwik-brain-093-decoding-the-female-brain-with-dr-stephanie-estima/" rel="nofollow">Kwik Brain Ep. 93</a>, Decoding the Female Brain with Dr. Stephanie Estima</li><li>Head over to <a href="https://podcasts.apple.com/us/podcast/activate-with-laura-holloway/id1513047076" rel="nofollow">Activate</a> to listen and subscribe!</li><li>Check out <a href="https://drhyman.com/blog/category/podcasts/" rel="nofollow">The Doctor’s Farmacy</a> with Dr. Mark Hyman &amp; Dhru Purohit and <a href="https://podcasts.apple.com/us/podcast/broken-brain-with-dhru-purohit/id1381257272" rel="nofollow">Broken Brain</a> with Dhru Purohit</li></ul> Follow Kaya:<ul><li>Instagram: <a href="https://www.instagram.com/kayapurohit" rel="nofollow">@kayapurohit</a></li></ul> Follow Megs &amp; Pegs:<ul><li>Website: <a href="https://currygirlskitchen.com/" rel="nofollow">Currygirlskitchen.com</a></li><li>IG: <a href="https://www.instagram.com/currygirlskitchen/" rel="nofollow">@currygirlskitchen</a> ; <a href="https://www.instagram.com/makelifedelicious/?hl=en" rel="nofollow">@makelifedelicious</a></li><li>YouTube: <a href="https://www.youtube.com/channel/UC8jz7kwA1vkDUiKGa4y9OPw" rel="nofollow">Curry Girls Kitchen</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Kaya Purohit is the Chief Content Officer for Dr. Mark Hyman, founder and director of The UltraWellness Center; and the Head of Strategy &amp; Innovation at the Cleveland Clinic Center for Functional Medicine.

025 | The Art of Functional Medicine with Kaya Purohit

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/5/11/17/614c9af0-f9a5-41eb-a0dd-2dfc6b8a0de2_stream.mp3

Katie Calder is a Human Design Reader, Intuitive Guide, and Spiritual Mentor. In this second part of this two-part series, Katie explains how human design is so beneficial to all of our relationships.  Today on Make Life Delicious:<ul><li>The dynamic of relationships within human design</li><li>Living as generators (Megs) &amp; manifesting generators (Pegs)</li><li>How anxiety plays within the chart</li><li>Channels within the connection chart</li><li>How to support each other’s design</li><li>Why channel 3-60 is Katie’s favorite thing about human design </li></ul> Resources:Start the Fall Reset today: <a href="https://currygirlskitchen.com/health-reset/" rel="nofollow">CurryGirlsKitchen.com/Health-Reset</a>Sign up for a session with Katie: <a href="https://www.katiecalder.com/book-a-session" rel="nofollow">KatieCalder.com/Book-A-Session</a> Follow Katie:<ul><li>Instagram: <a href="https://www.instagram.com/humandesignlady/" rel="nofollow">@humandesignlady</a> and <a href="https://www.instagram.com/katiecalder_/" rel="nofollow">@katiecalder_</a></li><li>Website: <a href="https://www.katiecalder.com/" rel="nofollow">KatieCalder.com</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

Katie Calder is a Human Design Reader, Intuitive Guide, and Spiritual Mentor. In this second part of this two-part series, Katie explains how human design is so beneficial to all of our relationships.

024 | Human Design with Katie Calder - Part Two

Megs and Pegs are a mother-daughter duo and their conversations explore life, food, and the pursuit of happiness.

Megan is a certified holistic health coach and "Momma Peggy" is an entrepreneurial foodie with a zesty personality.

Together, they have the kind of conversations that you wish you could have with your mom including alternative health practices, relationships and family, and maintaining a healthy balance when life gets messy. They're unpacking all the juicy goodness, just for you.