Welcome to "Omega-3 Essentials," where we delve into the crucial role of Omega-3 fatty acids in optimizing health. In this episode taken from the Tonic talk show and Podcast, hosted exclusively on Zoomer Radio, we explore the expert insights of Dr. Ludo Brunel, a naturopathic physician with a wealth of experience in promoting wellness through lifestyle and dietary interventions. Prior to his training as a naturopathic doctor he graduated from McGill university with a degree in human nutrition.

Dr. Brunel emphasizes the importance of Omega-3 fatty acids for addressing prevalent health concerns faced by Canadians today. From mental health issues like depression to combating inflammation and preventing heart disease, Omega-3s emerge as indispensable allies for overall well-being. He shares the fact half of Canadians are diagnosed with a mental health issue before turning 40.

However, despite its myriad benefits, Dr. Brunel highlights a concerning statistic: a significant portion of the Canadian population falls short of meeting their daily Omega-3 requirements. The main hurdle? The aversion to fish, the primary natural source of Omega-3s, due to taste preferences.

He provides clarity on why Omega-3 supplementation becomes imperative for bridging this gap, offering consistent doses and eliminating the risk of mercury contamination often associated with certain fish varieties. He also guides listeners on selecting high-quality supplements, emphasizing purity, freshness, and adequate dosage. He stresses how 40% of Canadians are omega 3 deficient and the work we have to close the gap from a ratio of 20 to 1 Omega 6 to Omega 3 fatty acids to amore healthy 4 to 1 ratio.

Moreover, the discussion extends beyond heart health, revealing the extensive therapeutic potential of Omega-3s in alleviating depression, controlling inflammation, and maintaining optimal cholesterol levels. Dr. Brunel sheds light on the delicate balance between Omega-3 and Omega-6 fatty acids, stressing the importance of achieving the ideal ratio for overall health. He stresses how 40% of Canadians are omega 3 deficient and the work we have to close the gap from a ratio of 20 to 1 Omega 6 to Omega 3 fatty acids to a healthier 4 to 1 ratio. Eating fish once or twice per week is insufficient. He shares insights into the safety of supplementing with a lab tested Supplement compared to risking exposure to heavy metals due to bioaccumulation with larger fish such as tuna. Reducing omega 6 consumption and supplementing with Omega 3’s seems to be the solution.

Addressing common queries, such as suitable options for vegetarians and dosage recommendations, Dr. Brunel provides comprehensive insights to empower listeners in making informed choices for their health journey.

As the conversation unfolds, listeners gain a deeper understanding of why Omega-3s are hailed as essential nutrients and how integrating them into daily routines can pave the way for a healthier, more vibrant life. For those concerned about overfishing, he explains how the skin and underbelly are among the waste products of the fishing industry used as rich omega sources.

Tune in to "Omega-3 Essentials" to unlock the transformative potential of these vital fatty acids and embark on a journey towards holistic well-being.

In "Brighter Days: Seasonal Wellness," We delve into seasonal affective disorder (SAD) and discover proactive approaches to bolster mental health during the darker months. Join naturopathic physician Dr. Colleen Hartwick as she shares her expertise on understanding and managing SAD, with valuable insights and practical tips to help you thrive even when sunlight is scarce. She also helps us differentiate being “out of sorts” compared to SAD.

As the days grow shorter and the weather turns gloomier, many individuals find themselves grappling with feelings of lethargy, sadness, and disinterest. Dr. Hartwick sheds light on the distinction between the occasional "winter Blues" and the more severe manifestation of SAD, discussing the underlying physiological mechanisms at play. She explains the relationship of serotonin to cortisol and how it can negatively affect circadian rhythm, the Sleep/Wake cycle.

Drawing from her years of experience in private practice and academia, Dr. Hartwick provides a comprehensive overview of the contributing factors to SAD, including the impact of sunlight, neurotransmitter imbalances, and vitamin D3 deficiency. She explores the role of light therapy, supplements, and lifestyle modifications for alleviating symptoms and promoting mental wellness.

Listeners gain valuable insights into the benefits of natural sunlight exposure, the mechanics of light therapy, and the efficacy of supplements such as omega-3 fatty acids and vitamin D3 for supporting serotonin production and combating inflammation. Dr. Hartwick also addresses the importance of seeking professional guidance to differentiate between transient mood fluctuations and more serious mental health concerns, empowering listeners to take proactive steps towards holistic well-being. She offers ways to differentiate between the winter blues and deep rooted psychological problems. Maximizing exposure the great outdoors and exercise are also stressed. Full spectrum light therapy are also suggested , they call it the “Happy Light”. Tryptophan and biologically active B-Complex vitamins are also suggested. They also explore functional fats such as EPA from fish oil for mood.

Whether you're seeking strategies to enhance your mood during the winter months or grappling with persistent feelings of sadness and fatigue, "Brighter Days: Seasonal Wellness" equips you with the knowledge and tools to navigate the challenges of SAD and embrace a brighter, more resilient mindset year-round. Join Dr. Colleen Hartwick on a journey towards seasonal wellness and discover the transformative power of holistic self-care.

Welcome to the Tonic Podcast! In this episode, "Stress-Free Holidays: Wellness Hacks with Andrea Donsky," our guest, Andrea Donsky, a registered holistic nutritionist with 20 years of experience in natural health and wellness, offers valuable insights for navigating the holiday season with a focus on reducing stress and promoting overall well-being.

As the holiday rush approaches, Andrea discusses practical strategies to prioritize tasks, plan ahead, and avoid becoming overwhelmed. She stresses how it’s okay to ask for help. From time management to setting boundaries and learning to say no, she provides actionable advice to help listeners find calm amidst the chaos. She quotes well-known actress and activist Jane Fonda for saying (No.) is a sentence.

The conversation delves into the significance of incorporating daily routines and relaxation techniques into our lives. Andrea emphasizes the power of simple practices such as breathwork, meditation, and short walks to reduce stress levels. She even does a little breathing with Jamie. Discover how these small pockets of calm can make a significant difference in managing anxiety during the festive season.

Physical activity emerges as a key element in stress reduction, with Andrea highlighting the role of exercise for enhancing resilience to stress. The discussion covers the importance of weight training, yoga, and mindful movement in promoting overall well-being, especially as we age. Andrea stresses blocking out stressors while exercising to maximise benefits. They touch upon the importance of balancing strength and cardio. 

The dialogue seamlessly transitions to the crucial connection between stress and sleep. Andrea self-dubbed a "sleep hacker," shares insights into sleep hygiene tips and the role of supplements like melatonin for improving sleep quality. Learn about the vicious cycle of stress and sleep deprivation and how breaking it can lead to better mental and physical health. Sleep hygiene depends upon ritual, try swapping books for electronic screens. Hit the sack before eleven!

Adaptogens take center stage as Andrea introduces these herbal allies which shield against stress, supporting the body's natural coping mechanisms. Melatonin is her favourite for its versatility of dosage. While acknowledging potential contraindications, Andrea recommends adaptogens like holy basil, ashwagandha, and functional mushrooms, emphasizing the importance of individualized approaches. Looking for potency validated amounts of therapeutic compounds for many of these botanicals is stressed. Functional mushrooms such as Reishi and Chaga are also discussed.

The conversation expands to cover additional supplements, such as Omega-3s and probiotics, and their role in mental health (mood) and overall well-being. Andrea provides practical advice for selecting supplements and integrating them into a holistic lifestyle for maximum effectiveness. The gut-brain connection for mental health is also mentioned.

In conclusion, Andrea emphasizes the importance of consistency and viewing supplements as complementary to lifestyle changes. The discussion underscores the long-term benefits of these practices, fostering resilience, balance, and a healthier, more fulfilled life beyond the holiday season.

Consistency coupled with lifestyle choices are key. Look long term for healthy habits to reap returns.

Tune in to this insightful episode of the Tonic Podcast for a holistic journey towards stress-free holidays and a well-balanced life with host Jamie and Andrea Donsky.

Welcome to the Tonic Talk Show, where we delve immune health with the esteemed Dr. Colleen Hartwick. In this enlightening conversation, Dr. Hartwick, a licensed naturopathic physician with a special focus on trauma and mental health, shares her expertise for navigating the challenging terrain of cold and flu season.

As the weather turns colder and the days grow shorter, Dr. Hartwick sheds light on the seasonal aspects of colds and flus. Drawing on her years of private practice in Campbell River, BC, she discusses the environmental and lifestyle factors which contribute to the uptick in viral infections during the darker months. From decreased sunlight affecting vitamin D levels to shifts in diet and exercise habits, she uncovers the interconnected web influencing our immune resilience.

Distinguishing between colds and flus, Dr. Hartwick guides listeners through the symptoms, causes, and disparities between these common winter afflictions. Colds are most commonly caused by rhinoviruses, whereas flus are actually an abbreviation for influenza. Colds are also milder, with no fever. She emphasizes the importance of maintaining a robust immune system through lifestyle choices, nutritional support, and strategic supplementation. She mentions consumption of sweets over the holiday season for suppressing immune function.

Listeners are treated to a wealth of practical advice, from the significance of exercise and dietary protein to the role of essential nutrients like vitamin C, zinc, and probiotics. Dr. Hartwick also explores the benefits of elderberry, sharing insights into its antiviral properties and its potential to assist in fever response during infections. A fever is basically the body creating a hostile environment for the virus.

The conversation takes a turn towards natural remedies for symptom relief, covering topics such as saline sinus irrigation, steam inhalation, and herbal teas for soothing sore throats. Dr. Hartwick's recommendations extend to specific supplements like echinacea and lysine, offering a holistic approach to managing both acute infections and ancillary conditions such as cold sores. She describes how cold sores have a permanent, yet dormant presence once infected, they’ll flare up when the immune system is under siege. Lemon balm, and L-lysine are mentioned for relief. 

To help listeners make informed choices, Dr. Hartwick provides valuable advice on selecting supplements from reputable sources. Stressing the importance of consulting with healthcare professionals, she encourages individuals to prioritize products made in Canada, standardized herbal extracts, and certifications like ISO 17025 for quality assurance, a third party accredited lab.

As we navigate the challenges of the post-pandemic era, Dr. Colleen Hartwick equips listeners with the knowledge and tools to fortify their immune systems and thrive during the winter months. Join us for this illuminating journey towards a healthier,  more resilient you.

Don't miss out on the insightful conversation with Dr. Hartwick—your guide to boosting immunity and embracing a winter of wellness. Tune in to the Tonic Talk Show for a dose of naturopathic wisdom and practical tips to fortify your defenses against the cold and flu season.

In this insightful podcast episode, join seasoned naturopath Dr. Ludovic Brunell, with over two decades of experience in Calgary, as he shares invaluable wisdom on maintaining and enhancing prostate health. The conversation unfolds with an exploration of the prostate's role in male reproductive health and the common problems men face throughout their lives.

Dr. Brunell delves into prevalent issues like prostatitis, benign prostatic hyperplasia (BPH), and prostate cancer, offering a comprehensive understanding of their causes, symptoms, and prevalence. Listeners gain clarity on the significance of early detection and prompt action, especially for conditions like prostate cancer, which affects one in nine Canadian men annually.

The podcast transitions into a detailed discussion on prostatitis, chronic inflammation, and the various factors contributing to this painful condition. Dr. Brunell sheds light on the complexities of BPH, likening it to too many people in a small room, drawing a vivid analogy to the prostate's growth and its impact on bladder function.

As the conversation unfolds, the focus shifts to conventional treatments and their potential side effects, including impacts on libido and erectile function. Dr. Brunell introduces natural alternatives, such as herbal supplements and lifestyle changes, providing a holistic approach to managing prostate health.

The podcast explores the importance of regular screenings, the PSA (Prostate-Specific Antigen) test, and the significance of consulting healthcare professionals for personalized guidance. Dr. Brunell addresses concerns about medications affecting sexual function and introduces natural products like New Roots Herbal Prostate Perform.

Listeners gain actionable insights into lifestyle choices that positively influence prostate health, including dietary habits, exercise, and the surprising role of sexual activity in reducing the risk of prostate cancer. The naturopath emphasizes the impact of plant sterols, antioxidants, and vitamin D on overall well-being.

The episode concludes with a call to action, urging listeners to prioritize regular screenings, be proactive in seeking medical advice for concerning symptoms, and adopt a holistic approach to prostate health. Dr. Brunell's parting message resonates with a reminder that early detection and timely intervention are crucial for optimal outcomes.

Tune in to this podcast for a wealth of knowledge from a seasoned expert, empowering both men and women to take charge of prostate health and well-being.

Welcome to "Optimize Prostate Health Naturally,"

where we delve into the world of men's health with a focus on the prostate

gland. Join us as we explore the insights of Dr. Ludovic Brunel, a seasoned

naturopathic physician with 17 years of experience in optimizing health through

lifestyle and dietary interventions.

In this episode, we address the common concerns surrounding

prostate health, particularly benign prostate hyperplasia (BPH), a condition

affecting millions. Dr. Brunel sheds light on the prostate's role in

reproductive health and the intricate balance required for its function.

As men age, the risk of BPH increases, and we uncover the

factors contributing to this condition. From hormonal imbalances to lifestyle

choices, we explore the nuances of prostate health and the impact of

testosterone on prostate size. He describes how prostate enlargement affects

urination, especially nocturia, nighttime urination. Obesity and inactivity are

also flagged as contributing factors. Dr. Brunel emphasizes the importance of

proper testing to differentiate between BPH and more serious conditions such as

 prostate cancer.

Discover various diagnostic methods, including the routine

PSA blood test and the digital rectal exam, and understand why a comprehensive

assessment is crucial for determining proper a course of action.

The conversation then shifts to natural approaches for

improving prostate health. Dr. Brunel highlights the significance of nutrition,

advocating for a diet rich in fruits, vegetables, and healthy fats while

reducing saturated fat intake for managing prostate health. Learn about

specific foods and nutrients, such as antioxidants from tomatoes and berries,

fish oil, and omega-3 fatty acids, which play a vital role in supporting

prostate health.

The episode further explores science-driven nutrients proven

to alleviate BPH symptoms. Saw Palmetto takes the spotlight, with over 35 human

trials showcasing its effectiveness in improving urinary tract symptoms.

Additionally, Dr. Brunel introduces other supplements, including rye flower

pollen and plant sterols, emphasizing their anti-inflammatory properties and

hormonal influence. He also delves into their efficacy which rival

pharmaceutical options.

Listeners gain valuable insights into the importance of

choosing high-quality supplements, with a spotlight on New Roots Herbal Prostate

Perform. Dr. Brunel commends their commitment to product integrity, with

testing conducted in an ISO 17025 accredited lab to ensure potency and accuracy

and a product which lives up to its label claim.

Whether you're seeking preventative measures or managing

existing prostate issues, this episode equips you with actionable knowledge.

Join us on the journey to "Optimize Prostate Health Naturally" and

empower yourself with the tools to lead a healthy, balanced life.

Stay tuned for more expert discussions on men's health, remember,

proactive steps today can lead to a healthier tomorrow.

This podcast delves into the realm of men's health, focusing

on prostate health. Our expert guests, Naturopathic Dr. Ludovic Brunel and Kristen

Nield, Manager of Blue Water Nutrition, share valuable insights into natural

strategies and supplements for optimal prostate health.

The conversation covers a range of topics, from the role of saw

palmetto, rye flower pollen, plant sterols and cranberry extract for better

prostate health to the importance of product quality. Dr. Brunel sheds light on

preventative measures, emphasizing the significance of detecting prostate

issues before symptoms have a profound effect on quality of life. The conversation

further explores the connection between prostate health and erectile

dysfunction, providing essential information for men of all ages.

Listeners gain actionable advice for incorporating natural

alternatives into their wellness regimens, understanding the benefits of

specific supplements such as tomato sourced lycopene and prostate friendly selenium.

Dr. Brunel emphasizes the importance of raw material sourcing and extraction methods

for maximum effectiveness.

The discussion extends beyond supplements, touching on

lifestyle changes which contribute to better prostate health. Topics such as

exercise, maintaining a healthy weight, and dietary considerations, including

the role of antioxidants and anti-inflammatories, are explored. The maintenance

of a healthy sex life are also touched upon for prostate wellness.

For those interested in taking proactive steps toward a

healthier prostate, the podcast introduces New Roots Herbal Prostate Perform, a

comprehensive supplement encompassing key ingredients from the discussion. The

hosts mention its availability with a promotional one week trial size, making it easier for men to

experience its potential benefits.

The podcast also sheds light on the clinic's services,

including free consultations with practitioners such as Dr. Heinen and Ayurvedic

practitioner Dr. Manjiri, live blood cell analysis by owner Frank Yazdani, and

other holistic offerings to address hormonal imbalances and overall wellness.

As the holiday season approaches, the episode explores the

surge in interest related to New Year's resolutions, emphasizing the importance

of considering holistic health in for the upcoming year.

Tune in for a wealth of information empowering men to take

charge of their prostate health naturally. Whether you're navigating

preventative measures, dealing with symptoms, or seeking a holistic approach,

this episode provides valuable insights and actionable steps for optimizing

prostate health.

Welcome to "Digestive Health Demystified," the podcast where we unravel the intricacies of optimal digestion. Our guest, Dasha Luneva, a recent graduate of the Canadian College of Naturopathic Medicine and an ND candidate, provides invaluable insights into the digestive journey.

Dasha shares the fundamental concept that it's not only about what we eat, but how well we digest and absorb nutrients. She offers a fresh perspective, suggesting that perhaps the adage "we are what we eat" should be modified to "we are what we digest."

The conversation delves into the art of mindful eating, emphasizing techniques such as eating slowly and thorough chewing. Dasha explains how these habits increase exposure to digestive fluids, initiated by salivary glands, which kickstart the digestion process. This insight challenges the notion of consuming foods like yogurt and fruit as a smoothie, highlighting the benefits of chewing for better digestion.

As the discussion progresses, Dasha provides a comprehensive overview of the stomach's role in digestion. She sheds light on the production of gastric juice, primarily composed of hydrochloric acid, and how this, coupled with digestive enzymes, facilitates the breakdown of proteins, enhancing nutrient absorption. She discusses when we eat slower the body is able to release a hormone called leptin, which tells the brain you’re full.

The conversation takes an intriguing turn as Dasha addresses the condition of hypochlorhydria, a deficiency in stomach acid production which can lead to indigestion or bacterial overgrowth. She outlines potential symptoms such as indigestion, bloating, and the presence of undigested food in stool. Dasha also introduces a possible solution - biotine hydrochloride supplements derived from various food sources, offering a multifaceted approach to digestive health.

Moving forward, Dasha uncovers the pivotal role of the pancreas in enzyme production. She introduces the tenacious trio: amylase, protease, and lipase, responsible for breaking down carbohydrates, proteins, and fats respectively. Dasha elucidates how these enzymes act like precision scissors, ensuring nutrients are finely diced for absorption within the small intestine.

The conversation shifts to pancreatic insufficiency, a condition arising from a deficit in these enzymes. amylase, protease and lipase. Dasha explains the dual impact: compromised nutrient absorption and insufficient neutralization of stomach acid, leading to discomfort and digestive challenges. The pancreas also produces bicarbonate ions to neutralize stomach acid. She provides invaluable advice on seeking the right supplements and highlights the potential benefits of porcine-source pancreatic enzymes. She suggests reaching out to a health care provider unexplained bloating or discomfort arises.

Intriguingly, the discussion transitions to the realm of prebiotics and probiotics. Dasha demystifies their significance, emphasizing how prebiotics, found in fiber-rich foods, serve as nourishment for gut bacteria which produce short chain fatty acids beneficial for the gut lining and B-vitamin synthesis. This revelation prompts a discussion on the impact of prebiotics and probiotics on constipation and diarrhea.

In the final segment, Dasha offers practical advice on incorporating prebiotics into our diets and highlights the potential benefits of probiotic supplementation. She encourages a mindful approach to eating, advocating for slower, more deliberate consumption. She encourages more fibre in our diets. Psyllium husk is also recommended for avoiding both constipation and diarrhea.

As we wrap up, it's important to remember that while supplements play a role in digestive health, chronic concerns warrant professional consultation. This episode serves as a guide to understanding your digestive system better, empowering you to make informed choices for optimal gut health.

Join us in this enlightening episode of "Digestive Health Demystified" and take the first step towards a healthier, happier digestive system!

In the fast-paced world of modern healthcare, the pursuit of natural, holistic pain relief solutions is gaining momentum. Join us on the "Natural Pain Relief Solutions" podcast, hosted by Dr. Kaitlyn Zorn, a renowned Guelph naturopathic doctor. Dr. Zorn brings together the best of modern science and traditional healing practices to treat the whole person, drawing from her extensive personal and professional experiences.

In this insightful podcast, Dr. Zorn delves into a range of topics, with a special focus on mental health, anxiety, depression, pain management, fatigue, and women's health. Through her unique approach, she sheds light on how these aspects of health are interconnected, providing valuable insights for listeners seeking holistic well-being.

The podcast explores pain and inflammation, vital warning signals from our bodies that indicate something is amiss. Dr. Zorn explains how pain serves as a crucial warning system, prompting us to take action to prevent further harm. Inflammation, a natural defense mechanism, complements pain by safeguarding from tissue damage.

Listeners gain a comprehensive understanding of the various causes of pain and inflammation, ranging from everyday activities to more complex factors like injuries, infections, autoimmune conditions, and chronic diseases. Dr. Zorn's expertise, honed through her own health journey and professional practice, enriches the discussion, offering practical insights into managing pain and inflammation effectively.

The impact of pain and inflammation on overall well-being is profound and multifaceted. Dr. Zorn discusses not only affect physical mobility and quality of life but also exert a toll on mental health. The cyclic relationship between pain and mental well-being is explored, highlighting the importance of addressing both aspects for comprehensive healing.

Distinguishing between acute and chronic pain, Dr. Zorn provides valuable insights into how inflammation interacts with these different types of pain. Acute pain, a short-lived warning sign, is coupled with inflammation, which typically subsides within a few weeks. Chronic pain, on the other hand, persists beyond the initial healing phase, necessitating careful management to prevent further tissue damage.

The podcast takes a deep dive into chronic inflammation, emphasizing the pivotal role lifestyle factors play in its management. Dr. Zorn underscores the significance of holistic approaches, including diet, exercise, stress management, and reducing toxin intake including tobacco and alcohol. Listeners gain practical advice on incorporating anti-inflammatory foods, such as fruits, vegetables, and omega-3-rich sources like fish and walnuts, into their diet.

With a focus on physical activity, Dr. Zorn illuminates the anti-inflammatory benefits of exercise. She recommends low-impact activities like walking, swimming, cycling, and strength training, emphasizing their positive impact on joint health, balance, and muscle strength. Her insights on the role of exercise in promoting circulation and accelerating the healing process provide valuable guidance for individuals recovering from surgeries.

Diet emerges as a cornerstone in the natural approach to pain management. Dr. Zorn emphasizes the importance of whole foods, rich in anti-inflammatory compounds, antioxidants, fiber, and healthy fats. Listeners gain valuable tips on steering clear of high-sugar processed foods and unhealthy fats, which can exacerbate inflammation and lead to chronic pain. Processed foods trigger inflammatory compounds.

The podcast unravels a treasure trove of natural supplements, offering listeners alternatives to conventional pain relievers. Dr. Zorn introduces well-researched options, including curcumin, palmitoylethanolamide (PEA), and serratiopeptidase, each with its unique analgesic and anti-inflammatory properties. Her expertise guides listeners in understanding how these supplements can complement their pain management regimen.

Dr. Zorn's in-depth exploration of curcumin reveals its broad-spectrum effects on chronic pain, back pain, sports injuries, and various inflammatory pain disorders. She shares compelling studies demonstrating curcumin's efficacy in reducing knee osteoarthritis and addressing conditions ioncluding rheumatoid arthritis and ankylosing spondylitis.

Dr. Zorn demystifies the role of PEA as an analgesic and its potential to alter pain perception. Listeners gain valuable insights into studies showcasing PEA's effectiveness in improving heat and cold tolerance, making it a promising option for neuropathic pain conditions like diabetic neuropathy, sciatica, and carpal tunnel syndrome.

She further discusses serratiopeptidase, a proteolytic enzyme with remarkable tissue-clearing properties. Dr. Zorn sheds light on its application in dental and oral surgeries, emphasizing its role for post-surgery tissue recovery. Listeners receive expert advice on leveraging serrapeptase for soft tissue injuries like ligament and tendon sprains, offering a proactive approach to recovery.

The spotlight then shifts to the topical realm of pain relief. DMSO, a sulphur based topical liquid for fast pain relief. She also discusses natural alternatives to popular products like Icy Hot. Dr. Zorn introduces listeners to Arnica, an herbal remedy renowned for its effectiveness in alleviating aches, pains, arthritis, and low back pain. Her expert guidance ensures safe application, emphasizing the importance of avoiding open wounds for optimal results.

Throughout the podcast, Dr. Zorn provides invaluable insights into when and how these natural pain relief options can be more effective than conventional options. She also discusses the need to check for possible interactions, such as the blood thinning qualities of curcumin. Her expertise aids listeners in making informed decisions based on their specific conditions, ensuring a tailored approach to pain management.

In the final segment, Dr. Zorn addresses considerations for selecting high-quality supplements. She advises listeners to look for ISO certifications (such as ISO 17025) and opt for reputable manufacturers with a track record of excellence. Her recommendation to consult with a naturopathic doctor underscores the value of seeking guidance from experts familiar with trusted brands.

The "Natural Pain Relief Solutions" podcast empowers listeners to take charge of their pain management journey through natural, evidence-based approaches. Dr. Kaitlyn Zorn's wealth of knowledge, combined with her compassionate approach to holistic well-being, provides a beacon of hope for those seeking effective, sustainable relief from pain and inflammation. Tune in and embark on a transformative path towards a pain-free, vibrant life.

Welcome to "Cognitive Health Boost," the podcast where we delve into the secrets of maintaining a sharp mind and curbing memory loss. Join us in discussion with Dr. Colleen Hartwick, a licensed naturopathic physician based in Campbell River, B.C., with a special focus on trauma and mental health. Dr. Hartwick's expertise and passion for sharing knowledge shine through with this insightful conversation.

Dr. Hartwick addresses the common misconception that memory loss is an inevitable part of aging. She sheds light on various factors, from natural declines in brain function to the impact of chronic stress and elevated cortisol. It becomes clear that memory loss is not a one-size-fits-all issue; and can be influenced by lifestyle choices. It’s multifactorial causes span from the neurotoxic effects of alcohol consumption, hypothyroidism and medication side effects.

Dr. Hartwick provides invaluable advice on building a strong foundation for cognitive health. Regular physical exercise, which boosts blood flow and insulin sensitivity, is also highlighted as a cornerstone. She emphasizes the importance of maintaining a robust social network, as it helps reduce cortisol levels and supports mental well-being. Exercise is also recognized for promoting BDNF (brain derived neurotrophic factor) which is essential for learning and memory. Managing blood pressure, cholesterol, and staying hydrated are also emphasized as key factors in memory and cognition.

The conversation then pivots to the crucial role of sleep in cognitive function. Dr. Hartwick outlines practical strategies for optimizing sleep quality, including consistent sleep schedules, relaxing bedtime routines, and maintaining a comfortable sleep environment. She underscores the impact of sleep for insulin sensitivity and the brain's glymphatic system, which flushes away debris, allowing neurons to communicate effectively. Uninterrupted sleep and respecting your circadian rhythm are also stressed.

Listeners gain valuable insights into brain-stimulating activities. Dr. Hartwick encourages a diverse approach, advocating for a variety of challenges to the brain. While puzzles like crosswords and Sudoku are beneficial, she suggests incorporating activities like reading, learning a new language, and other forms of mental engagement for a well-rounded cognitive workout. She discusses how brains are adaptive so engage in a variety of activities to stimulate your brain. 

Diet's pivotal role in cognitive health is thoroughly explored. Dr. Hartwick emphasizes the significance of managing blood sugar levels, avoiding refined sugars and processed foods while recommending whole grains and low-sugar options. Omega-3 fatty acids, found in fatty fish, algae, and plant-based sources, are hailed for their anti-inflammatory properties. Brightly coloured foods rich in antioxidants are championed for their role in reducing oxidative stress.

Supplements, when used wisely, can be a valuable addition to one's cognitive health regimen. Dr. Hartwick shares her insights into key supplements, such as Omega-3s from fish oil, Bacopa Monnieri for acetylcholine support, and Lion’s Mane, known for their cognitive function. She also highlights the importance of nutrients such as choline and citicoline in acetylcholine production, a vital neurotransmitter associated with memory formation. Lecithin is also discussed as a source of cognition friendly nutrients.

In conclusion, Dr. Hartwick offers practical guidance for choosing high-quality supplements. She suggests looking for ISO 17025 certification, indicating that the product has been rigorously evaluated for purity and potency. With this expert advice, listeners can confidently navigate the market and make informed choices for their cognitive health.

Tune in to "Cognitive Health Boost" and embark on a journey to unlock your brain's full potential. With Dr. Colleen Hartwick as your guide, you'll gain valuable insights and actionable strategies for a sharper, more resilient mind. Don't miss out on this opportunity to take proactive steps towards a brighter cognitive future!

Welcome to the Tonic talk show and podcast, where we delve into the pressing health issues of our time. We bring you an insightful interview with Dr. Colleen Hartwick, a licensed naturopathic physician specializing in heart health and mental well-being. She is also an instructor at the Canadian School of Nutrition. Join us as we explore the impact of heart disease as we uncover the hereditary component and discuss practical steps for prevention and treatment.

Heart disease remains among the leading causes of death in Canada, affecting a significant portion of the population. Dr. Hartwick shares eye-opening statistics, revealing that one in 12 Canadians over the age of 20 have some form of diagnosable heart disease. Shockingly, one person every hour succumbs to heart disease-related complications. Moreover, the prevalence of metabolic syndrome, a cluster of symptoms linked to an increased risk of heart disease, affects 9 of 10 Canadians. It’s characterized by obesity, diabetes and hypertension. She notes men are twice as likely to suffer heart attacks.

Unraveling the relationship between genetics and environment, Dr. Hartwick emphasizes the importance of lifestyle choices for mitigating heart disease risk. She shares her personal journey, driven by a family history of heart disease, and how she adopted a healthier lifestyle to prevent the onset of cardiovascular issues. Through diet, exercise, and supplementation, it is possible to tip the balance in favour of a healthier heart. Jamie and Colleen discuss the dance between genetics and lifestyle for heart disease.

The interview delves into the different types of heart disease, including coronary artery disease, heart rhythm disorders (arrythmia), structural heart diseases, and heart failure. Dr. Hartwick breaks down each category, helping listeners grasp their intricacies and potential implications.

When it comes to exercise, Dr. Hartwick highlights the transformative power of even moderate physical activity. She underscores that the key is to find an exercise routine which aligns with individual preferences and schedules. Whether it's walking, dancing, or engaging in other forms of movement, dedicating 20-30 minutes most days of the week can yield significant improvements in insulin sensitivity, blood markers, and general heart health. Obesity contributes to insulin resistance. She emphasizes the low barrier to entry of walking, shoes and a jacket if it’s cold. When it comes to exercise, make it something you enjoy.

Diet plays a pivotal role in maintaining a healthy heart, and Dr. Hartwick introduces the Mediterranean diet as a proven framework for heart-healthy nutrition. It emphasizes protein from lean sources, nuts, seeds, and a wide array of fiber-rich fruits and vegetables. By incorporating these dietary changes, individuals can regulate blood sugar, lower cholesterol levels, and enhance their metabolic profiles.

Jamie discusses a complementary approach to support heart health, particularly in regions with limited sunlight exposure like Canada. Dr. Hartwick highlights the benefits of vitamin B, vitamin D3, and omega-3 fatty acids in reducing and modulating inflammation, improving insulin sensitivity, and preventing the deposition of calcium in arteries while encouraging calcium use for bone remodeling. She suggests various sources of omega-3 fatty acids, including fish, algae-based supplements, flaxseed, hemp hearts, and chia seeds. She explains how eating fish once or twice per week may not be enough, then discusses the importance of CoQ10 supplementation for those taking cholesterol lowering statins, as a side effect is hepatic decreased production of this heart friendly enzyme can compromise cardiac health. 

They finish up with Magnesium for heart health, which helps reduce inflammation along with reducing LDL cholesterol. She recommends several types of magnesium: Magnesium citrate for constipation, Bisglycinate and threonate for their additional positive effects on the nervous system.

During the interview, Dr. Hartwick stresses the importance of personalized care and strategies which work for each individual. By embracing a holistic approach to heart health, we enhance overall well-being and reduce the risk of heart disease-related complications. Don't miss this enlightening episode as we unravel the mysteries surrounding heart disease and empower ourselves with the knowledge to lead heart-healthy lives.

In this episode of the Tonic talk show and podcast, Andrea Donsky, a registered holistic nutritionist with 20 years of experience in natural health and wellness, joins Jamie to discuss the nutraceutical industry and the importance of rigorous testing. With Canada's strict regulations on for supplements, consumers can rest assured that the safety standards are excellent. However, not all supplements are created equal, and it's crucial to identify brands with quality ingredients that actually work.

Andrea emphasizes that as consumers, we have the right to ask companies questions and ensure that we can trust the brand we're purchasing. In the past, the supplement industry was like the Wild West, lacking regulation and credibility. Fortunately, Health Canada now regulates the industry, which safeguards both quality and product claims. We also have stricter standards than many countries.

To ensure the safety and efficacy of nutraceuticals, companies should conduct testing for identity, potency, and purity. Identity testing involves verifying that the listed ingredients are present in the product, as ingredient suppliers may provide inaccurate or incomplete information. Potency testing determines the strength of the ingredients, ensuring that consumers receive the intended benefits. Purity testing is crucial to detect any contaminations or residues, ensuring the final product is safe for consumption. She explains how solvents are employed in the production of many nutraceuticals; however, we do not want them or their residue in the finished product.

Andrea highlights New Roots Herbal as an example of a Canadian company that takes testing seriously. New Roots Herbal operates an ISO 17025 accredited lab, which means they adhere to international standards for quality and accuracy. By conducting third-party testing, New Roots Herbal ensures their products meet stringent criteria and deliver valid and accurate results.

She discusses her virtual tour of the New Roots Herbal’s third-party analytical laboratory with their director Serge Kuate. He stresses how New Roots Herbal has weeded out many inferior quality suppliers as they’re aware their quality does not measure up.

One unique aspect of New Roots Herbal's testing process is their focus on identity. They use special technology to examine the DNA of raw materials, ensuring that each ingredient matches the provided certificate of analysis (COA) from the supplier. Testing also screens raw materials to confirm non-GMO status. This attention to detail also helps prevent the inclusion of incorrect or low-quality ingredients, maintaining the therapeutic benefits of the product.

The conversation also touches on the importance of testing for potency. The potency of a supplement determines its efficacy. Some products may not disclose the amount of active compounds, while others provide precise information. New Roots Herbal, for instance, specifies the potency of their supplements, allowing consumers to make informed choices based on their needs. They discuss awareness of pricing which when too good to be true may indicate a problem regarding quality. She also discusses the importance of microbiological testing which they perform on all finished products.

Their discussion takes a little detour to examine delivery methods with probiotics used as an example. New Roots Herbal employs a proprietary GPS enteric coating system for it’s probiotics as well as some delicate enzymes for protection from harsh stomach acids. This ensures a biologically active product reaches the intestines intact. 

By prioritizing rigorous testing, nutraceutical companies like New Roots Herbal ensure that consumers receive safe and effective products. Testing for identity, potency, and purity plays a vital role in maintaining trust and ensuring the quality of supplements. Tune in to this enlightening episode to learn more about nutraceutical testing and the measures taken to provide reliable and beneficial supplements.

Are you feeling stressed or overwhelmed on the upcoming Holidays? Tune in for some helpful tips and strategies to help you navigate the Holiday season with a little less stress.

Welcome to the Tonic talk show and Podcast, where we delve into important topics related to men's health. In this episode, we have a special guest, Dr. Ludovic Brunel, a naturopathic physician with extensive experience in optimizing health through lifestyle changes and dietary supplementation.

During this interview, Dr. Brunel shares valuable insights about benign prostatic hyperplasia (BPH), a common condition that affects men as they age. BPH involves the swelling of the prostate gland, causing lower urinary tract symptoms such as difficulty voiding, frequent urination (especially at night), and an increased risk of urinary tract infections.

Dr. Brunel explains the anatomy and function of the prostate, shedding light on the various problems that can arise, including BPH. He emphasizes that while BPH is more prevalent in older men, it can also affect younger individuals, albeit less commonly than other prostate conditions like prostatitis. He discusses Mayo Clinic research shows incidence for men over 60 at 30%, 70 at 40% and upwards of 50% of men over 80.

The discussion moves on to explore natural solutions for managing BPH symptoms. Dr. Brunel highlights the benefits of natural health products such as Prostate Perform, which contains ingredients including saw palmetto, beta-sitosterol, and flower pollen extract. Ingredients studied for their ability to inhibit testosterone conversion, reduce prostate growth, improve urinary symptoms, and relieve pain associated with BPH.

As the conversation unfolds, Dr. Brunel clarifies that the goal is not to decrease testosterone levels, but rather to mitigate its effects on prostate tissue. By doing so, patients can experience a reduction in urinary symptoms, leading to an improved quality of life. He also addresses the importance of monitoring symptoms to gauge the effectiveness of treatment. He suggests how less interruption for urination promotes better sleep hygiene and the cascade of benefits associated with it.

Beyond natural remedies, lifestyle modifications play a crucial role in managing BPH. Dr. Brunel suggests strategies such as timing water intake, staying hydrated during the day while limiting fluid intake before bed, and maintaining proper bowel function to avoid additional pressure on the prostate. Regular exercise, maintaining healthy body weight, and a balanced diet rich in fiber are also recommended to reduce inflammation and support prostate health. Including adding more fiber to the diet which can help with constipation.

Towards the end of the interview, Dr. Brunel touches on the connection between BPH and sexual health. He explains how an enlarged prostate can impact sexual function due to its effect on nerves and hormonal responses. While further research is needed to explore this relationship in detail, it's important to recognize the potential influence of BPH on sexual health. Pressure from an enlarged prostate can affect impotence, this results from pressure on nerves. The relationship between BPH and erectile dysfunction is explained. He also suggests limiting alcohol consumption which can benefit health in many ways.

Join us in this insightful episode as we uncover the key aspects of benign prostatic hyperplasia and empower men to optimize their health through natural remedies and lifestyle adjustments. Whether you're experiencing BPH or seeking preventive measures, this podcast offers valuable knowledge and guidance for a healthier outcome.

In this Tonic podcast, host Jamie interviews Andrea Donsky, a renowned registered holistic nutritionist, about practical strategies to fortify your immune system for the upcoming colder months. Andrea emphasizes the significance of a Whole Food diet and highlights the detrimental effects of ultra-processed foods. She stresses how our bodies recognize whole foods and how to metabolize them. She further explores the importance of stress management and shares techniques to activate the parasympathetic nervous system, enabling relaxation and improved immunity. Deep breathing and getting tune with nature rank among ways you can act for better health and immunity.

Andrea's expertise in supplements shines through as she provides valuable insights on the role of nutraceuticals, such as vitamin D3, magnesium, and probiotics in supporting immune health. Discover lesser-known facts, like the need to take vitamin D3 with vitamin K2 for optimal absorption and added benefits for heart and skeletal health. Andrea also delves into the various types of magnesium and their specific benefits, ranging from energy enhancement to promoting regular bowel movements. She extolls the virtues of several forms for various applications including capsule versus supplement form.

The conversation concludes with an in-depth discussion on probiotics, highlighting their role in maintaining a healthy gut and overall immune function. Their role for help with diarrhea, colic, mental health and more. The benefits of broad spectrum, high potency probiotic blends for recovery from antibiotic treatment are also highly recommended.

In summary she explains the dynamics of the gut-brain axis and the role of the vagus nerve connecting them to quarterback mood. The importance of enteric coating for survival and effectiveness is stressed. She highly recommends New Roots Herbal for their GPS Enteric coating and extensive selection. 

Tune in to this enlightening episode and empower yourself with practical tips to boost your immunity during the colder months ahead.

In this episode of the Tonic Talk Show and Podcast, join host Jamie as he interviews Andrea Donsky RHN, a registered holistic nutritionist with over 20 years of experience in natural health and wellness. Andrea is the co-founder and editor-in-chief of naturallysavvy.com and a regular contributor to Tonic magazine.

During the interview, Andrea provides a comprehensive overview of the stages of menopause, starting from pre-menopause, which refers to the phase before menopause when a woman is still having regular menstrual cycles and can conceive. She then explains perimenopause, the transition phase leading up to menopause, characterized by fluctuating estrogen and progesterone levels along with irregular periods. Andrea also delves into menopause itself, the point at which a woman has not had a period for 12 consecutive months, signaling the end of her reproductive years. Finally, she discusses post-menopause, which refers to the period after menopause when hormone levels stabilize but symptoms may persist.

As Andrea shares her personal experiences with menopause, she highlights the growing trend of women experiencing perimenopause at earlier ages. While the exact reasons behind this shift are yet to be fully understood, Andrea acknowledges the need for further research in this area. She emphasizes that menopause is not a disease but rather a natural phase of life, often referred to as the "third act" for women.

The conversation then turns to the multitude of symptoms associated with menopause. Andrea reveals that her research has uncovered over 85 different symptoms, including hot flashes, mood swings, and weight gain, as well as lesser-known symptoms like burning tongue, itchy skin, metallic taste in the mouth, and blood sugar issues. The impact of these symptoms on sleep quality is particularly significant, and Andrea explores the connection between sleep and overall health. She explains how sleep deprivation can lead to weight gain, mood disturbances, and memory problems, underscoring the importance of addressing sleep issues during menopause.

To help listeners improve their sleep quality, Andrea suggests various strategies. These include practicing good sleep hygiene, such as turning off technology before bed and creating a cool and dark sleeping environment. She also advises against exercising or consuming heavy meals close to bedtime. Additionally, Andrea discusses the role of blue light and offers tips for minimizing its effects on sleep. Stress, poor sleep and weight gain are also touched upon as by products of menopause. Diet, lifestyle and liver health enter the discussion as well. A discussion of the vital role of the lymphatic system enters the discussion as well.

Andrea also gives Jamie some suggestions for male menopause (andropause) and the importance of maintaining strength to support testosterone levels. 

If you're navigating the stages of menopause or want to support someone going through this transformative phase, this podcast delivers valuable insights and practical strategies for managing symptoms and improving sleep quality. Magnesium Bisglycinate tops her list along with several botanicals. Join Andrea and Jamie in this informative discussion on menopause and discover how you can embrace this new chapter with knowledge and empowerment.

She finishes with an overview of the many New Roots Herbal products which can prove useful for this journey. 

In this enlightening podcast, Dr. Ludovic Brunel, a respected naturopathic physician specializing in joint health, shares invaluable knowledge on arthritis, joint pain, and potential treatments. With one in five Canadians living with arthritis, finding ways to alleviate symptoms and enhance quality of life is paramount.

Dr. Brunel dispels the misconception that arthritis is solely a result of wear and tear. Instead, he explains that joint deterioration stems from the body's inability to repair damaged joints effectively. Factors such as injuries, lack of exercise, aging, muscle weakness, and autoimmune reactions all contribute to joint problems. The reliance upon nonsteroidal anti-inflammatories (NSAIDS) is also touched upon.

The podcast explores Dr. Brunel's approach to treating osteoarthritis, emphasizing dietary changes as a fundamental starting point. Recommendations include adopting a Mediterranean-style diet or following Canada's Food Guide, which prioritize plant-based foods, omega-3 rich seafood, and a reduction in processed foods and sugar. Lack of protein intake can also be a contributing factor as muscle mass strengthens joints. Regular exercise is also crucial for reducing inflammation, although adjustments may be necessary depending on the affected joint. Dr. Brunel also discusses the role of physical therapy, massage, chiropractic therapy.  Supplements, such as fish oil for inflammation reduction, proteolytic enzymes for joint cleanup, and collagen and other nutrients for joint repair.

The timeline for improvement varies depending on the stage and type of joint issue. Acute injuries may heal within a few days to a week, while chronic conditions like arthritis may require approximately a month to observe improvements in inflammation control. Supplements like glucosamine, chondroitin, and collagen may take at least three months to display benefits. Lubricating joints with these nutrients helps.

Dr. Brunel further elaborates on a three-step process to address joint inflammation, cleanup, and repair. He highlights the significance of fish oils rich in omega-3 fatty acids for replacing pro-inflammatory molecules with anti-inflammatory ones in cell membranes. Additionally, he discusses the benefits of plant extracts like curcumin and Boswellia, which can effectively block multiple inflammatory pathways. Lastly, he explains the importance of proteolytic enzymes in removing debris during the cleanup phase and supporting joint health through collagen and other vital nutrients. Serratiopeptidase, trypsin, and bromelain are common in his practice. NEM (natural eggshell membrane) glucosamine, chondroitin and MSM also enter the conversation. Joint Pain Relief by New Roots Herbal is also discussed as a popular formula he often recommends.

This podcast provides valuable insights into the prevalence of arthritis, its causes, and naturopathic approaches for managing joint pain and improving joint health. Listeners will gain a deeper understanding of the condition and acquire practical, proactive knowledge for healthy, active living.

In this episode of the Tonic talk show and podcast, Andrea Donsky RHN, a registered holistic nutritionist with 20 years of experience in natural health and wellness, shares valuable insights on boosting your immunity through proper nutrition and supplementation. As the co-founder and editor in chief of naturallysavvy.com, and a regular contributor to Tonic Magazine, Andrea provides expert advice on maintaining a healthy immune system throughout the year.

The conversation begins with Andrea emphasizing the importance of continuing to support our immune system, even during the warmer months. While better weather may be a welcome change, it's crucial to maintain a regular regimen for immune health. Andrea highlights the significance of activities like spending time in nature, laughing, and enjoying funny content to stimulate laughter and the immune system. She also emphasizes the role of vitamin D3 in immune support, debunking the misconception that it's unnecessary during sunnier months.

Andrea sheds light on the widespread vitamin D3 deficiency and the challenges in obtaining sufficient levels. Factors such as sunscreen use, limited sun exposure, and reduced vitamin D3 production in older individuals contribute to this deficiency. She recommends regular vitamin D3 supplementation to ensure optimal levels throughout the year. Andrea shares statistics indicating that a significant percentage of Canadians have insufficient vitamin D3 levels, even among those who take supplements. She stresses the importance of getting blood tests to determine individual needs and highlights the difference between sufficient and optimal levels.

The conversation moves on to the recommended daily intake of vitamin D3 and the sources of this essential nutrient. Andrea explains that the Vitamin D Society suggests 4000 IU's per day from all sources, including sunlight, food, and supplements. She advises taking vitamin D3 supplements with food for better absorption and recommends pairing it with vitamin K2 for enhanced effectiveness. Andrea provides insights into the benefits of vitamin K2 and advises consulting a doctor before taking it if on a blood thinner.

Furthermore, Andrea discusses the role of vitamin C in supporting immunity. She highlights the strong research supporting vitamin C's effectiveness and recommends up to 2000 milligrams per day. As a water-soluble vitamin, excessive intake of vitamin C is unlikely to cause harm, as the body eliminates excess through urine. Andrea encourages incorporating vitamin C-rich fruits and vegetables, such as red peppers, oranges, broccoli, Brussel’s sprouts, and strawberries, into the diet. The importance of Zinc, probiotics, and Magnesium in bisglycinate form also enter the discussion. Deep breathing, meditation and connecting with nature are explored as well. Andrea then discusses her exposure to the New Roots Herbal product line and their commitment to quality and testing. 

In conclusion, this episode enlightens listeners about the significance of maintaining optimal levels of vitamin D3 and vitamin C for immune health. Listeners will gain valuable insights into the benefits of vitamin D3 supplementation, the impact of sunlight exposure, and the role of vitamin K2. With expert advice from Andrea Donsky, RHN, you'll be equipped with the knowledge to support your immune system year-round through proper nutrition and supplementation.

Welcome to Tonic Talk Show and Podcast, where we dive deep into the world of health and wellness. In this episode, we bring you an insightful interview with Dr. Ludovic Brunel, a highly experienced naturopathic physician. With a focus on immunity, Dr. Brunel shares his expertise on how probiotics and fiber can play a crucial role in strengthening our immune system.

In today's fast-paced, sanitized world, the immune system faces new challenges. Dr. Brunel discusses the hygiene hypothesis, which suggests that reduced exposure to bacteria and bugs in our environment can lead to an increase in autoimmune disorders, including celiac disease. He explains how our immune system requires frequent challenges to maintain its effectiveness and how modern lifestyles may contribute to autoimmune dysfunctions.

While social distancing and cleanliness measures are important during the ongoing pandemic, Dr. Burnell highlights the potential long-term impact on immunity. He emphasizes the importance of balanced exposure to harmless bacteria in our environment and discusses how gardening, pet ownership, and larger families can provide beneficial microbial diversity.

To address the issue of reduced exposure, Dr. Brunel suggests using probiotics as a practical solution. He explains how probiotics, beneficial bacteria, can be a substitute for natural exposure and help train the immune system. He advises choosing enteric-coated probiotics to ensure their survival through the stomach's acidity and effective colonization within the intestines. He expands upon how natural enteric coating survives stomach acid then opens at around a PH of 5 within the intestines.

Furthermore, Dr. Brunel emphasizes the significance of a healthy diet in supporting the immune system. He stresses the importance of consuming an adequate amount of fruits and vegetables rich in fiber. The fiber not only provides essential nutrients but also acts as nourishment for probiotics, aiding their growth and activity in the gut microbiome.

Throughout the interview, Dr. Brunel clarifies common misconceptions. He dispels the notion that one must be constantly sick to maintain a healthy immune system, highlighting the importance of controlled exposure. He also addresses the concern of eating dirty food and emphasizes the need for cleanliness and food safety while promoting the benefits of beneficial bacteria.

Additionally, he touches upon the topic of supplementing fiber and discusses the roles of soluble and insoluble fiber in maintaining gastrointestinal health and overall well-being. He explains how both types of fiber contribute to probiotic growth and support various aspects of our health, such as blood sugar control and cholesterol levels.

In the latter part of the interview, Dr. Brunel expands on other immune-boosting supplements. He mentions the significance of vitamin D3 and its role in immune function. The older we get, the less we create. By exploring these supplements, listeners gain a comprehensive understanding of how probiotics, fiber, and other key nutrients can contribute to a robust immune system.

Tune in to this enlightening episode to discover practical ways to enhance your immunity, optimize your gut health, and make informed choices about supplements that can support your overall well-being. Dr. Brunel's expert insights will empower you to take proactive steps toward a healthier life.

Welcome to the Tonic talk show and podcast, where we delve into captivating topics related to health and well-being. In this episode, we have the pleasure of hosting Naturopathic Doctor Philip Rouchotas, an expert in clinical nutrition and an esteemed professor at the Canadian College of Naturopathic Medicine.

Dr. Rouchotas takes us on a remarkable journey through the world of medicinal mushrooms, shedding light on their incredible health benefits and clinical applications. From his extensive experience, he shares valuable insights on specific mushrooms known for their therapeutic properties.

We begin with Lions Mane, a visually stunning mushroom resembling a brain. Dr. Rouchotas explains its relevance in treating neurodegenerative diseases like dementia, Alzheimer's, and Parkinson's. Lion’s Mane's potential to aid in concussion recovery is also highlighted.

Next, we explore Cordyceps, a peculiar mushroom that grows on caterpillars. Dr. Rouchotas shares fascinating details about its historical significance and its effectiveness in combating adrenal fatigue. He emphasizes the importance of distinguishing adrenal fatigue from depression and offers valuable advice for individuals experiencing chronic stress and fatigue.

Moving forward, Dr. Rouchotas introduces Coriolus (Turkey Tail), Shiitake, and Maitake mushrooms, collectively known for their extensive scientific research. These mushrooms have been extensively studied in combination with conventional cancer treatments, demonstrating significant improvements in patient outcomes. Dr. Rouchotas underscores the positive impact of these mushrooms on immune function, quality of life, and reduction of adverse effects caused by chemotherapy and radiation.

Throughout the conversation, Dr. Rouchotas emphasizes the importance of proper extraction methods for harnessing the full potential of medicinal mushrooms. He stresses the need for hot water extraction or tea bag versions to dissolve the rigid cell wall compound called chitin to release beneficial compounds locked within the mushrooms' cell walls. He cautions against relying solely on mushroom powders or pills, as they may not provide the desired therapeutic effects.

While some mushrooms such as Shiitake and Maitake are commercially available for culinary use, Dr. Rouchotas advises focusing on hot water extraction for maximum benefits. He also suggests consulting with a qualified healthcare professional, particularly for individuals undergoing cancer treatments, to ensure proper guidance and potential interactions with medications.

Join us in this enlightening episode as we unlock the power of medicinal mushrooms and discover their potential to enhance brain health, combat adrenal fatigue, and provide support in cancer treatment. Whether you're a healthcare practitioner or simply interested in optimizing your well-being, this episode will provide you with valuable insights and practical knowledge to incorporate medicinal mushrooms into your holistic approach to health.