🌖why SUPPRESSING yourself makes you feel EMPTY🌒

Suppression stops growth. When you push yourslef inward instead of expanding, life feels heavy, stuck and even depressing. If you feel down, trapped or disconnected from yourself and don't know why, this might be the missing piece: Depression isn't the absence of happiness - it's the absence of expression. In this episode, we talk about how self-suppression creates emotional pain and why expressing yourself is the first step back to aliveness.

Watch the episode on YouTube