For 20 years, I lived with high-functioning depression and anxiety. On the outside? I looked fine. On the inside? I was drowning.I thought I was broken. I thought I’d always be stuck. But I clawed my way out and I’m still on this messy, imperfect journey.This podcast isn’t therapy. It’s not toxic positivity. It’s the raw truth about what it takes to break free when your brain won’t shut up, your chest feels heavy, and life feels like survival on repeat.Here you’ll get:<ul><li>Confessions from my own darkest nights</li><li>Real stories of loss, grief, and rebuilding</li><li>Practical tools I used to stop the spiral</li><li>Myth-busting takes on mental health advice that never worked for me</li></ul> Free episodes twice a week → my story, my chaos, my breakthroughs. Private feed for subscribers → daily unfiltered diary notes, deep dives into my frameworks, mini-tools, and monthly live calls.If you’ve ever felt broken but still kept showing up… This is your space. Because you’re not broken... you’re human.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/9/27/7/02a5c439-c286-4512-86ef-2778c8ac2710_ep1.mp3

For 20 years I let depression define me. This was the night I stopped wearing “broken” as my identity—and started to believe healing was possible.

Ep 1: The Night I Stopped Calling Myself Broken

For 20 years, I lived with high-functioning depression and anxiety.

On the outside? I looked fine. On the inside? I was drowning.

I thought I was broken. I thought I’d always be stuck.

But I clawed my way out and I’m still on this messy, imperfect journey.

This podcast isn’t therapy. It’s not toxic positivity.

It’s the raw truth about what it takes to break free when your brain won’t shut up, your chest feels heavy, and life feels like survival on repeat.

Here you’ll get:

* Confessions from my own darkest nights
* Real stories of loss, grief, and rebuilding
* Practical tools I used to stop the spiral
* Myth-busting takes on mental health advice that never worked for me

*Free episodes twice a week* → my story, my chaos, my breakthroughs.

*Private feed for subscribers* → daily unfiltered diary notes, deep dives into my frameworks, mini-tools, and monthly live calls.

If you’ve ever felt broken but still kept showing up…

This is your space.

Because you’re not broken... you’re human.