Interview with @MoniqueTheCoach on how she broke the cycle of abuse. She is now a thriving best selling author, wellness coach and corporate trainer. Enjoy the show!

The body changes after narcissistic abuse. Emotional hoarding happens when dealing with this type of nonsense. Learn about some ways to heal symptoms like brain fog and head tension that can come from emotional hoarding while in an abusive situation.

Therapy, Cuffing Season, and Belief is explored

in this episode. Tis’ the season.

This episode speaks about protecting your energy and mental health, while also practicing communicating to the right people.

This a continuation about letting it go from episode 4. Of This episode is about accepting deliverance and getting free.

The season has changed and maybe it’s time to let some things go that’s not adding a value to your life.

What is a Trauma Bond?

This episode explores spiritual freedom. Enjoy!

In this episode, the benefit of journaling is discussed to help with mental balance.