Tracy and Amanda sit down to discuss the power of acknowledging the suck in life and allowing yourself a break.

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Tracy and Brendan catch up and share a moment or two about admiration in others and what we can take from those relationships.

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Tracy and writer, comedian and podcaster Josh Gondelman talk about how important it is to remind yourself that you are doing enough. They also discuss the perfect chair (no stealing until they get it patented).

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Tracy sits with our first musical guest Tall Poppy (Joss MacNeil). The two of them share a delightful conversation with their experiences with ADHD, self talk and being human. How gratitude and being kind to yourself can turn a day around.

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Tracy chats with comedian Lucy Gervais about the power of recognizing one's own achievements. They also discuss Jackson Galaxy's obsession with vertical space and the origins of the Tickle Trunk.

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A delightful touching conversation between Neema Nazeri and Tracy about connections and how important that connection is with our moms. Also, there's nothing more motivational than an aggressive water bottle.

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Through aggressive technical glitches Tracy and Sam Burns were still able to have an amazing and fun conversation about being aggressively ID'd for a lighter, how letting go and getting distance from bits can help as a person and in comedy and how once you hit your fifties it's party time! So think about the future you.

If you enjoyed this episode check out Sam Burns' album Bing Bing!

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Tracy discusses relationships and self love with Phil Luzi and use a mantra we could all use every day.

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Listen as Tracy talks with comedian Rebecca Reeds about a good dance, lion taming, coffee breaths and how you can't have guests while you're cleaning house. Also, while you're at it, check out Rebecca's album today!

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Tracy sends Tamara Shevon on a side quest to find a magical spring and discover that deep down we all have the same needs as plants.

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Luba Magnus and Tracy talk about the relaxing power of mindful walking (though counting steps for fast walkers can be pretty intense). Plus how mindfulness has helped them before performances but also how mindfulness isn't always the best thing on the subway. 

Luba and Tracy also touch on the power of performance and Luba's show and web videos Drawn Up and her new variety show All You Need which is raising money for  Second Harvest Food Rescue.

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A lovely conversation between Tracy and Collin Sideris about being mindful and considerate in your conversations with Tracy's master plan coming to fruition in the final moments of the episode.

 

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Tracy catches up with Rachelle Lauzon to talk about mindful eating.

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Tracy and Shirley Whalen get into the power of no and how it can help heal yourself and reconnect after an extended absence. It's the conversation the two of them needed to be had and it's a delight to hear the love.

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Tracy chats with comedian Alan Shane Lewis about the sea of emotions that come with anxiety and overwhelm. While they're at it they tackle lobster, dinner or yucky sea bug, a battle to the death with a fly and expose embarassing things they did as kids.

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Tracy chats with Isabel Zaw-Tun and they talk about the power of connection with friends. In the process, they come to see themselves and one another. It's a passionate and powerful episode that's a must-listen.

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Tracy sits with comedian Carol Zoccoli to talk about pain, depression and the caring community that helps lift people out of it not to mention one of the most kick-butt songs to walk down the isle to.

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Tracy and Al Val get together and talk about finding your own value. They grapple with self-image and Brenda and Clam's big entrances. Stay tuned to this episode of Fightin' Tears.

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Tracy connects with her childhood improviser Korri Birch, they talk about planning apps, weddings and doughnut economic theory.

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Tracy has guest Meg MacKay on the show. Together they discuss grief, the power of loving yourself and how you love others.

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