S1. EP. 1 - Welcome to the Lifelong Health & Fitness Podcast

Season 1 | Episode 1
0m | Apr 16, 2021

🤸🏼‍♀️True Health & Fitness over Aesthetics! 🏋🏾‍♀️

Welcome to the Lifelong Health & Fitness Conversations podcast. I'm Sylvia, fit mom of 19 years, former personal trainer, and advocate for true health and fitness over aesthetics.

In this series, I interview professional trainers and coaches, gym owners, fitness gear creators, and everyday athletes who are committed to lifelong health and fitness. We focus on functionality, skill, and athletic ability over aesthetically geared training styles. We don't chase the shiny objects—the physiques of celebrities and Instagram fitness models. Instead, we advocate for practical, knowledge-based, and affordable nutrition and fitness practices that virtually anyone can follow.

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Lifelong Health & Fitness Conversations