S1. EP. 5 - At-home Fitness w/ Coach Lyn Hepner
I speak with 6A football Coach Lyn Hepner about his at-home workouts during the COVID-19 period. We cover how his at-home workouts compare to his previous training at a full-scale gym and his transition back to the gym. Lyn advocates for people to start working toward their goals NOW and to keep going. His motivational phrase is "What I want now can't override what I want most."
Lyn is an excellent example of someone who has succeeded at dominating his health and fitness goals after decades of neglecting both—there are no excuses. Attack your goals NOW and keep going!
You can follow Lyndon Hepner on Twitter and Instagram @lynhepner.
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