S1. EP. 2 - Weight Loss at Any Age - Interview w/ Coach Lyn Hepner
In 2016, after decades of being sedentary and eating unhealthy foods, Lyndon decided to lose excess body fat, change his eating habits, and, in turn, change his lifestyle. He succeeded. In this interview I talk to Lyndon about his decision to adopt a healthful lifestyle, how he did it, and how he stays on track. Lyndon is a 6A football coach and history teacher in Oklahoma.
You can follow Lyndon Hepner on Instagram @lynhepner.
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