Dr. Kristie Stewart and Mark Pumphrey talk about an array of topics  on how to live a life with and on purpose.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/9/12/23/252f0edf-644d-4c91-83db-882179441df9_show__213_whm_-_queen_elizabeth_ii.mp3

From the vault, Dr. Kristie talked about the Queen with Women&#39;s History Month, and since her passing we wanted to share this with everyone again on her life as a Queen, a Mother, and a Women. Please enjoy this one from the vault.

Queen Elizabeth II #213

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/9/12/23/fd86578c-eb9c-4c23-8fbc-173c622e15c6_show__184_being_whole_with_leclair.mp3

Dr. Kristie talks to Dr. LeClair about her book &#34;Being Whole&#34;. Dr. LeClair talks about her struggles with abuse and the steps she takes everyday to become and being whole again.

Being Whole with Dr. LeClair #184

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/9/12/23/d8c28872-b9db-4d55-86c3-aabdeeda0099_show__183_cheley_tackett_interview.mp3

Dr. Kristie talks to Nashville recording artist Cheley Tackett about her songs that have impacted so many and how she manages live as a Country Singer.

A Interview with Cheley Tackett #183

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/22/22/13102c99-b6ee-4b16-ab63-bdac7bd57d56__2_difference_between_positive_and_neg_people.mp3

Dr. Kristie goes over the traits that Positive and Negative people have in dealing with life events and situations that come up. And we find out that most of us have both, which do you display the most?

The Difference between Positive and Negative People #129

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/22/22/3a3ae4a5-0556-4823-a954-7cb4fd98f919_show__188_100_years_for_women.mp3

Dr. Kristie talks about the 100 year university of the Women&#39;s right to vote and the contributions that Women have brought to our Country over its history.

100 Years of Woman #188

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/15/23/5e3eb87e-66b0-4879-b45a-b00808ea9bde_show__132_chiesse_sayings.mp3

There are so many Chinese Proverbs and Dr. Kristie takes a few of her favorites and talk about them and how to use them in modern times.

Chinese Saying #132

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/15/23/4a03e0b6-68f7-43e0-8a9e-f62ca65ebdba_show__107_words_to_love_by.mp3

We all have heard the phrase &#34;Words to Live By&#34; but what about taking that a step further? Dr. Kristie talks about the word you should love by.

Words to Love By #107

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/15/23/08290a89-cc58-43e0-a73d-69906249ac28_show__114_moral_history.mp3

We have guest Dr. Wesley Bishop a historian that is going to talk about our history and how we tend to view it morally in current time, he is going to discuss the problems with doing that and try to give some of the reasons for their thinking in their time.

A Moral History #114

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/1/22/05291c51-94c7-4e6a-9ea6-15f2c4145837_show__104_7_cardinal_rules_of_life.mp3

We talk a lot about rules of life but some times we need a foundation to build on. Dr. Kristie talks about the Cardinal Rules that one needs to have a great life

Cardinal Rules of Life #104

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/1/22/4bc12f37-7227-4267-bd3c-32e61f40119b_show__102_blue_butterfly.mp3

Symbolism, we look at them everyday and most of us don&#39;t even realize that it&#39;s all around us. Dr. Kristie talks about how symbolism helps us with everyday life to helping us through difficult times.

The Blue Butterfly #102

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/1/22/d9fb04f6-43b9-497b-991f-bd4539c66116_show__39_the_art_of_living_and_dying.mp3

The flare of life has an art to it. And we all could use some guidance on just that the art of not only living but dying as well. Dr. Kristie talks about how to do just that before we loose that flare for living.

The Art of Living and Dying #39

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/25/22/1a2919dc-7bf3-4201-9698-d0f3d21706e7_show__246_state_of_the_church_ron_branson.mp3

Rev. Ron Branson talks about the current state of the Church and gives a candid view of where the Church needs to improve and how a person get get more out of their spiritual institution.

The State of the Church with Ron Branson #246

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/25/22/b04be40d-b91e-4eb3-a523-3cc1443fd1a1_show__224_power_of_misinformation.mp3

Just like gossip, misinformation can spread very fast and get out of control quickly. Dr. Kristie talks about the power that misinformation has and why it is important to verify as much as possible.

The Power of Misinformation #224

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/25/22/c9a93529-9118-42a6-9a23-fef1ed50eee2_show__204_you_get_to_dance.mp3

Dr. Kristie talks about a letter she reads to us and how that letter changed the life the author and has a profound affect on the ones that read and listen to it.

You Get to Dance #204

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/18/22/47d5d273-2c34-461d-94c1-b2ead9d1511b_show__103_who_said_that.mp3

Dr. Kristie talks about common saying that we use in either a negative or positive way, where they come from and why we use them in that way. Some might very well surprise us all.

Who Said That #103

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/18/22/c0e84dd7-053c-40ba-a85c-023c951ae7e6_show__94_simple_formula_living_2.mp3

This is part 2 of a 2 part show that goes over how to simplify living, Dr. Kristie goes over how we tend to over complicate our lives and how realizing and recognizing some traits will go along way to a simple life.

Simple Formula for Living Pt 2 #94

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/18/22/e017c28e-1afe-4309-a348-05bb48db5136_show__89_simple_formula_living_1.mp3

This is part 1 of a 2 part show that goes over how to simplify living, Dr. Kristie goes over how we tend to over complicate our lives and how realizing and recognizing some traits will go along way to a simple life.

Simple Formula for Living Pt 1 #89

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/11/22/cf4df929-07fa-4649-8cd4-1730e760143d_show__134_nothing__small__last_forever.mp3

We all go through challenging times, and its important to remember that nothing is here to stay really. Dr. Kristie talks about how to cope and know that this will pass. This is an older show but amazing still applies today.

Nothing (small) Last Forever #134

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/11/22/ae35030b-aa1e-4c54-ad63-bff21a5c5b86_show__26ways_to_keep_improving.mp3

Dr. Kristie talks about Improving yourself and long lasting ways to start and succeed at it and how we must look at it as a journey and develop a lifestyle around it.

Ways to Keep Improving #26

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/11/22/b11a5815-5a17-4752-b3f5-0d53951ee67d_show__225_facts_about_the_mind.mp3

Dr. Kristie goes over some interesting facts about the human mind and give some insight on why we do some of the things we do.

Facts About the Mind #225

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/27/22/595c01fc-fe77-421c-960d-f8d6c9c0083e_show__233_rules_to_teach_your_daughter.mp3

Dr. Kristie found these rules that not only Daughter but anyone child that you have.

Rules to Teach your Daughter #233

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/27/22/7a700135-4326-44a6-91a9-aef7117aa27a_show__216_being_resilient.mp3

This is an older show but a timeless one. Dr. Kristie show us the small things we did to become more Resilient and how to become better at noticing it.

How Resilient are you #216

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/27/22/7a96f310-32b9-4cad-ae55-af79787505f2_show__120_10_life_lessons.mp3

Dr. Kristie finds a list of 10 life lesson that you should learn, but we come to find out that these lesson you should already know, but some times need a refresher.

The 10 Life Lesson you should get to Know #120

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/6/22/c6c0bbff-b110-4b11-a051-fde658bb359f_show__131_habits.mp3

Good one, bad ones, we all have them. Dr. Kristie talks about all habits and how to start becoming aware of them and processes to change them.

What are Habits #131

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/6/22/4c5a2e9d-42bb-4720-9224-d1d443110f05_show__136_superstitions.mp3

Dr. Kristie talks about why we develop superstitions and the history of what some of the most common ones are. Fun Show!

Superstitions #136

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/6/21/766e44dd-7487-4fb3-bbc4-eb00c4757b8c_show__133_sabotage.mp3

From setting ourselves up for failure, to alway picking the wrong partner, why are we always sabotaging ourselves? Dr. Kristie goes over some of the reason way and how to pivot those thought to be more successful next time.

How we Sabotage ourselves #133

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/5/23/22/ab0645f1-8b55-49f9-8fe7-388eb8ad0469_memorial_day__an_american_holiday_222_done.mp3

We celebrate it, but do we really know why? Dr. Kristie and Mark go to a military base and talk to the people that really know what Memorial Day is all about. We learn that it&#39;s more than bbq and fireworks.

Memorial Day, An American Holiday #222

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/5/23/22/14f145c0-8868-42da-85d7-6fe21b659554_show__221_10_ways_to_see_the_littlle_things.mp3

It those little things that really matter, but often we just to see them. Dr. Kristie goes over how to &#34;get into the habit&#34; of seeing and acting on the little things in life.

10 Ways to see the Little Things #221

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/5/23/22/6c4192df-56f3-43ee-8fba-58664a51ad62_show__122_6_people.mp3

Have you ever thought about what others think about you? Dr. Kristie talks about how you are the 6 people you surround yourself with. And how they either be helping or hurting your growth.

Those 6 people you surround yourself with #122

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/5/10/22/06bb6c4c-dfe2-4eb5-9369-d611c9a69cbf_show__44_travel_safety.mp3

Now that we are traveling more Dr. Kristie (a very well traveled Dr.) talks about being safe in other places and how to be aware of your surrounding without becoming paranoid.

Travel Safety #44

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/5/10/22/0a45c3ae-1dc2-4b4d-9ba2-a965bc84e09e_show__51_the_ethics_of_it_all.mp3

But is it Ethical, that gnawing little feeling we all get when we feel something is just wrong. Dr. Kristie talks about Ethics and why they are so important and how to always keep your ethics, ethical.

The Ethics of it all #51

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/5/10/22/ab9ed498-2378-4ba2-844f-5e019c04706d_show__50_why_so_unhappy.mp3

A question we all ask from time to time, why am I so unhappy. Dr. Kristie explores the root of unhappiness and talks about ways to identify and overcome that &#34;unhappy&#34; feeling

Why So Unhappy #50

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/5/2/22/00f6f053-428e-4f60-bb85-4bacb03f12fc_show__218_envy_.mp3

That little Green Eyed Monster, we all deal with Envy many times in our lives, but why? Dr. Kristie goes over what the motivation is behind Envy and talks about ways to keep that Monster at bay.

Envy #218

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/5/2/22/06031d48-829d-49aa-87ab-55821d2794d0_show__160_12_things_to_always_remember.mp3

There are 12 Things that Dr. Kristie wants everyone to know and to always remember, that way you never loss sight that your are a good person.

12 Things to Always Remember #160

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/5/2/22/307494d7-d996-456a-9c38-98c009d11d06_show__152_patterns.mp3

We all have them, those patterns that we cling to, in order to make us feel grounded and in control. Dr. Kristie goes over not only how to be aware of them but how to start the change if some are &#34;not so good for you&#34;.

Our Patterns #152

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/25/23/72d06395-3166-4151-a9b9-b9291d0afa49_show__157_acting_on_ambition.mp3

We all have it, but how to we act on it. Dr. Kristie talks about having ambition but more importantly how to act on it.

Acting on Ambition #157

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/25/23/9af8eca7-121e-4f1f-b749-bdd1356eae7b_show__15_one_step_ahead_of_the_fear.mp3

Dr. Kristie talks to Sally Hillman, a person in her 80&#39;s that still goes on adventures by staying one step ahead of the fear.

One Step Ahead of the Fear #15

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/25/23/c95d4b94-c14e-4cdd-89c9-8d63e58c14b8_13_rules_of_colin_powell_show__231.mp3

Colin Powell has 13 rules that he lives by, and Dr. Kristie explains each one and how to apply them in your life.

13 Rules of Colin Powell #231

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/19/0/49bb50ab-e9cf-462f-a2f1-768141ad22b1_magic_still_happens_new.mp3

Magic Still Happens, it was written by Cheley Tackett, Lisa Carver and Steff Mahan. You know there are times that you just stumble upon a song that just touches you and it is absolutely a beautiful song. Please enjoy the song and how we break it down the meaning for us.

Magic Still Happens #66

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/19/0/f62cf31d-f1b6-478e-9e59-b6613c6217a4_viking_new.mp3

Dr. Stewart researched some of the fascinating law that the Vikings lived by. And how they are applicable today.

Viking Law # 177

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/11/23/aaf9ccca-f909-4192-9af4-d469e8dac9f1_show__182_8_powerful_habits.mp3

We all have and notice bad habits in ourselves and others, but what if a habit could be powerful, meaningful, that would be a habit everyone would not mine seeing.

8 Powerful Habits # 182

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/11/23/02f33625-139a-41d3-bb9b-81d8f60faa98_show__107_words_to_love_by.mp3

We live by so many words, but what if instead of taking a stand on words, you could love from words. We explore words that you can love by.

Words to Love By # 107

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/11/23/eee8f8d6-f593-4e7a-b11c-5f77391cd791_show__112_overthinking.mp3

Have you found yourself thinking about overthinking, well this is the show for you. We talk about how to stop yourself from doing it and the signs that you are about to.

Overthinking # 112

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/25/0/289cdbe7-5c15-4f6c-915c-b6175653afa8_how_to_deal_with_difficulty_for_a_moment__117_.mp3

We all have difficult moments, but how to deal with them?

How To Deal with Difficulty for a Moment #117

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/25/0/14147085-a8f5-492c-be41-6f3cd9933f90_differences_in_people__118.mp3

How to navigate the differences in people and ourselves

Differences In People #118

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/24/22/b0d8c730-d39e-4ec2-b19d-b06a70610425_show__115_dealing_with_toxic_people.mp3

Steps on how to navigate those toxic people in your life.

Dealing with toxic people #115

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/15/22/49534193-9d49-414c-95bd-b54d3a12e67a_show__142_7_common_excuses.mp3

As common as they come, excuses that we tell others and ourselves to either get out of or into situations.

7 Common Excuses #142

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/15/22/7429cd69-e0f5-4fd7-9eda-abeca1b27f05_show__16_illusion_of_separation.mp3

We discuss why it is only an illusion that people and experiences only appear to be separated from others when they are really all connected

The Illusion of Separation #16

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/15/22/00b15e8e-1704-4902-ac82-d4d9236e92be_show__2_camino_de_santiago.mp3

&#34;The Way&#34; we discuss Kristie&#39;s pilgrimage on this great journey along with what she experience and discovered along the way.

Camino de Santiago #2

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/15/22/0ec4b176-4a30-4a3e-883a-390d11722b13_show__32_time_management.mp3

We explore the why and how of Time Management. Why it can be hard and the How we can &#34;manage&#34; it better.

Time Management #32

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/8/0/b014a0a5-ca50-442e-b572-794c1dd0239c_show__17_why_be_good.mp3

We explore the reason being good not only good for the sole but for the body as well. And how when you are good it make others want to do the same.

Why Be Good #17

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/8/0/e7061c3e-26a2-40c2-b15e-5ce0690d046b_show__40_what_smart_people_do.mp3

We take a look at the habits of smart people and how we can incorporate there patterns and routines into our own lives.

What Smart People Do #40

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/8/0/b2a84e51-b3ef-490a-9884-65154a61d6a0_show__4_law_of_attraction.mp3

We have guest Dr. Omara to discuss how our thoughts have a direct impact to the reality that we live through the Law of Attraction

Law of Attraction #4

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/1/22/17/5fcc0df7-3e38-4af2-9701-e0537b4b6b1e_show__219_story_vs_stigma.mp3

This show is about living a great story verses living with stigmas that we place on ourselves.

Story versus Stigma #219

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/1/22/16/9af62b82-bfd2-4747-a953-f6a4c54894c4_show__243_terry_hayes.mp3

We have Terry Hayes calling inShe is a Paralympian and just home from the Paralympics in Tokyo

An Interview with Terry Hayes a Paralympian #243

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/11/26/15/13dd1b5d-a867-4fb4-98e9-6c1201f70e4f_show__138_as_we_get_older.mp3

We talk about as we age, the new challenges that we face and how to work through them.

As We Get Older #138

Dr. Kristie Stewart and Mark Pumphrey talk about an array of topics

on how to live a life with and on purpose.

Living On Purpose Podcast

Episodes