Rest Practice with Octavia F. Raheem: Bridging the Seen and Unseen
Recently released *New Book* Rest Is Sacred. Check out www.restissacred.com for order and purchase options. Rest, read, and restore!
In this rest practice, Octavia F. Raheem guides us through a gentle exploration of bridging the seen and unseen through rest. Beginning with an invitation to notice the tangible supports beneath us, this practice creates a deep connection between our physical experience and the subtle realms of breath and spirit.
This practice illuminates how rest can serve as a sacred portal between the visible and invisible aspects of our existence. Through body awareness, breath observation, and conscious awareness, you'll experience how rest can become a bridge between the physical and spiritual dimensions of being.
In this practice, we rest into:
- Experiencing the multiple layers of physical support beneath us, from the immediate surface to the earth itself, creating a foundation of security and groundedness
- Exploring the breath as a sacred bridge between the tangible and intangible realms, following its journey both inward and outward without strain
- Cultivating awareness of the dynamic interplay between rootedness and expansion, allowing us to dance between the seen and unseen aspects of our experience
- Discovering how our body and breath can serve as anchors while we explore the deeper dimensions of spirit and consciousness
- Creating space for personal revelation through gentle observation and presence
Perfect for leaders, spiritual seekers, and anyone looking to deepen their understanding of rest as a sacred practice that connects the physical and spiritual dimensions of life.
Learn more about group rest coaching with Octavia Raheem at www.devotedtorest.com and apply to her rest based mastermind, Devoted to Rest® here.
To connect visit:
Access The Rest Portal : https://www.octaviaraheem.com/rest-is-sacred-portal-bonus
youtube.com/@restwithoctaviaraheem
Music Production Credit: Julianna Sma on Instagram @shebloom
