SHOW / EPISODE

Mental Health in the Military

32m | Feb 24, 2023

Today, we are joined by Rachel Oswalt, a retired navy member. In this episode, she opens up about mental health in the military and how she is helping those struggling through her podcast. She also shares ways to create a safe space and what we can do to help anyone in our lives who is struggling. You won’t want to miss this meaningful conversation!


Episodes from Rachel’s podcast “Your Story Doesn't End Here” Can be found here: https://www.youtube.com/watch?v=6avlXbOSNRc 


To find out more information about the Enlisted Leadership Foundation, please visit us at https://www.enlistedleadershipfoundation.org/


To check out Rachel's Podcast, please use the links below

Website: www.ysdeh.com

Youtube: https://www.youtube.com/channel/UC-pZec_lheHTVnfExb3EVfQ

Podcast: https://directory.libsyn.com/shows/view/id/1e57589b-f9b5-492c-afe7-4470de7bac20

Apple podcast link: https://podcasts.apple.com/us/podcast/your-story-doesnt-end-here/id1594282418

Spotify podcast link: https://open.spotify.com/show/4JV9gzEqMxjThuZU4i4DNn

Facebook: https://www.facebook.com/ysdeh

IG: https://www.instagram.com/_ysdeh/


Time Stamps & Show Notes:

(00:00 - 02:07) Introduction

(02:08 - 04:15) Bad Advice

(04:16 - 08:45) Trying to Leave the Navy

(08:46 - 16:25) Starting Her Podcast About Mental Health

(16:26 - 19:08) Examples of Mental Health Issues in the Military

(19:09 - 27:25) How to Create A Safe Space

(27:26 - 29:02) Success Stories

(29:03 - 30:00) Listening to Those Around You

(30:01 - 32:32) Closing

Audio Player Image
Lead On - Lessons from Military Leaders
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