A sex positive relationship advice podcast with a dash of comedy.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/7/26/4/803a87ff-4892-47c0-a376-cb1442feb9dd_game_night_-_we_have_never_but_we_will_-_april.mp3

For KIC’a 5th anniversary MJ and Bree play the game Never Have We Ever…But We Will and end with a sex challenge!

Join MJ and Bree every Wednesday for a fun chat about relationships and dating and how to enhance connections and always owning your most authentic self. The babes aim to empower your life and sex life!

Keeping It Casual Podcast™ A sex positive, dating and relationship podcast duo out of Las Vegas. MJ, the married Mom of two & Bree, the career woman navigating the dating scene, 
chat enhancing connection in long term relationships and being your most authentic self while dating, aim to empower you to take your life and sex life to the next level. 
Catch the show last Wednesday of every month on every podcast platform.
Plus monthly specialty podcasts on Patreon last Sat of every month. 
For all of the things, head to KeepingItCasualPodcast.com


NEVER HAVE WE EVER…BUT WE WILL!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/6/27/23/41ee07f0-2911-4220-90bf-d47872cadd8d_alk_with_a_brat_and_switch_-_ep_6_-_march_2021.mp3

This month join MJ and Bree as they reminisce on the episode Sex Talk with a Brat and Switch.

Keeping It Casual Podcast™ A sex positive, dating and relationship podcast duo out of Las Vegas. MJ, the married Mom of two & Bree, the career woman navigating the dating scene, 
chat enhancing connection in long term relationships and being your most authentic self while dating, aim to empower you to take your life and sex life to the next level. 
Catch the show last Wednesday of every month on every podcast platform.
Plus monthly specialty podcasts on Patreon last Sat of every month. 
For all of the things, head to KeepingItCasualPodcast.com

EPISODE 163 - PODCAST REFLECTIONS

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/5/30/17/a49aa572-4257-4ca3-8fc1-5d6ab649ead8__dating_and_long_term_relationships_-_aug_2021.mp3

This month MJ and Bree break down how to protect your emotions in a long term relationship and when you’re just dating around.

EPISODE 162 - EMOTIONAL SAFETY IN DATING AND LONG TERM RELATIONSHIPS

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/4/23/15/21eaaa05-4126-4648-98af-639e5a3fdad0_ht_-_cosmo_bachelorette_party_game_-_july_2021.mp3

This month MJ and Bree sit down to another super fun game night!!

EPISODE 161 - KEEPING IT CASUAL GAME NIGHT

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/3/28/23/ab7b4acb-df6c-403e-8be4-1b37beabd047_ep_62_senorita_with_sandee_bonita.mp3

Bree &amp; MJ lost a dear friend and superstar guest. Please listen to this episode with the fabulous Sandee Bonita in her honor.RIP - we miss you already.

160 - RERELEASE Señorita Ft Superstar Sandee Bonita

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/2/22/4/3f42e0c5-9dea-4e18-8f6f-2834f084a7c5_e_159_the_adults_are_talking_ft_jozalyn_sharp_.mp3

This month Bree welcomes back the fabulous <a href="https://wizardofjoz.com/" rel="nofollow">Jozalyn Sharp</a>. Who just released her comedy album <a href="https://open.spotify.com/album/63ePHJsRliMntqjxifQ9ux?si=WvYT-JeVR7OcYH8mvjxn3w" rel="nofollow">Five Ten, Two Eighty </a>which made it to number one on the charts the day it launched! The two sit down to talk about mental health, and how it is okay to set boundaries even if it means cutting people out of your life. They also talk about how to communicate with your partner and friends, and how to listen. They discuss the difference between bisexuality and pansexuality and what its like coming to terms with your sexuality. And finally The next KIC sensuality workshop is coming up in April for more information go to <a href="https://keepingitcasualpodcast.com/sensuality-workshops/" rel="nofollow">keepingitcasualpodcast.com</a>.

EPISODE 159 THE ADULTS ARE TALKING ft JOZALYN SHARP

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/25/5/780ecfbe-f69c-4464-975e-8dd3329f325e_pillow_talk_ft_mj.mp3

Welcome to 2023!!!!MJ is BACK this month to chat with Bree and announce the next sensuality workshop! The girls talk about goals for 2023, and give you a fun and sexy challenge to start off the year JUST right. Bree also tells MJ about lofi sexy beats that she found on YouTube and they are perfect for hooking up, <a href="https://www.youtube.com/watch?v=L4EhNkqaqnU" rel="nofollow">check out one here</a>!

EPISODE 158 PILLOW TALK FT GUEST COHOST MJ

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/11/30/6/8d1268cd-093c-4592-b5ca-83b46b034a7e_episode_157_i_want_to_know_what_love_is.mp3

This mont Bree sits down with returning guest Laura Coronado host of the There Are No Nice Guys podcast. The two sit down to discuss dating red flags and how to NOT date chaotically after a long term relationship

EPISODE 157 I WANT TO KNOW WHAT LOVE IS ft LAURA CORONADO, HOST OF THERE ARE NO NICE GUYS

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/9/26/1/af02f52f-f7d0-4687-bcae-2f19f7783332_thank_you__next.mp3

Keepers! This month Bree welcomes a very good friend of the show Liz Stone. The two of them talk about life after divorce, the disaster that is dating, how paranoid pro athletes really are, and how it&#39;s okay to not want a relationship. You can also find out &#34;well maybe he wants comfort on his feet and has a cold neck&#34; means. Be sure to go to <a href="https://keepingitcasualpodcast.com/sensuality-workshops/" rel="nofollow">the keeping it casual podcast website</a> to sign up for a sensuality workshop with MJ and Bree. Shout out to <a href="https://www.systemjo.com/" rel="nofollow">System Jo&#39;s</a> for being this month&#39;s sponsor and sending us a ton of tasty treats.

EPISODE 156 - THANK YOU, NEXT FEATURING LIZ STONE

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/31/2/1ec8cd61-c907-47c3-a00c-19517cceb842_a_little_quickie_to_start_year_5.mp3

Keepers!Bree is back with a little quickie to start off the 5th year of Keeping It Casual! She pops on to respond to a listener question about THREE BOYFRIENDS!Keep an eye out because KIC is announcing something MAJOR this fall!

Episode 155 - A Little Quickie To Start Year 5

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/29/1/8223c186-d2ef-4554-afed-a9ed0cb12f20_episode_154_-_four_years_of_keeping_it_casual.mp3

Guess what Keepers?! MJ &amp; Bree are back to celebrate FOUR yes FOUR years of Keeping It Casual.Thank you so much for constantly being along for the ride and we aren&#39;t going anywhere!Listen in to find out the answers to these questions...<ol><li>Who is reading what books?</li><li>What podcasters did Bree meet?</li><li>Who is having quickies?</li><li>What is happening in Bree&#39;s sex life?</li><li>How vanilla have your favorite Love Doctors become?</li></ol> So sit back, make a mocktail, and listen to what your girls have been up to since the duo last left you.

EPISODE 154 - FOUR YEARS OF KEEPING IT CASUAL

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/5/25/4/dccaa8d2-2f4d-4436-8282-0bb951e098da_s_-_protecting_your_sexual_privacy_-_sept_2021.mp3

Keepers!This month you get a quickie episode about protecting your sexual privacy! Keep a look out for another bonus episode coming out@

EPISODE 153 - PROTECTING YOUR SEXUAL PRIVACY

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/27/3/b634979f-b3b9-4a32-a3f0-676d1d06763e__ft._justine_from_it_s_about_damn_crime_ep_152.mp3

This month Bree sits down with one of her podcast besties Justine from It&#39;s About Damn Crime!!! The girls talk about all things dating scams and how to avoid getting scammed.

RIVER OF DECEIT ft. JUSTINE FROM IT'S ABOUT DAMN CRIME EP 152

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/30/3/12c3958c-7ddd-4583-9d9c-5b71e84e1298_ogie_real_low_ft_julia___kat_of_pinups_on_tour.mp3

This month Bree sits down with the owners of <a href="https://www.instagram.com/pinupsontour/" rel="nofollow">Pinups on Tour</a>, Kat &amp; Julia, who just released a book called <a href="https://www.amazon.com/BEAUTY-INSIDE-JOB-PRACTICAL-BEWITCHING-ebook/dp/B09Q6GNSPJ/ref=sr_1_1?keywords=beauty+is+an+inside+job&qid=1648608853&sprefix=beauty+is+an+inside%2Caps%2C132&sr=8-1" rel="nofollow">Beauty Is An Inside Job </a>!Listen in to learn about the art of the tease, the art of seduction, and how to love yourself just a little bit more.

SHE LIKES TO BOOGIE REAL LOW ft JULIA & KAT OF PINUPS ON TOUR - EP 151

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/8/4/42b35c82-04c6-41f1-a691-0ef549c9ef0e_california_dreaming_ft._lynx_of_muses_podcast.mp3

Welcome back Keepers!In the Keeping It Casual 2022 premier episode we welcome back Lynx from the Muses Podcast!Lynx and Bree went through some very similar things last year and they sit down to talk about podcast pivots, how to be a better friend, how to be a better partner, and what to do if you get ghosted!If you are in the Las Vegas area on 2/25/2022 come down to The Front Yard at Ellis Island from 7 - 9 for a singles mix &amp; mingle hosted by MJ and Bree!

CALIFORNIA DREAMIN' FEATURING LYNX OF MUSES PODCAST - EP 150

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/26/22/40e976df-0a85-4c06-a5d2-dfda95bd7430_ep_149_the_2021_finale.mp3

ind out how you can join the MJ &amp; Bree &#34;IN PERSON&#34; for a Keeping It Casual Intimacy and Sensuality Workshop, or get tickets to their next wild event, head to <a href="http://keepingitcasualpodcast.com/" rel="nofollow">KeepingItCasualPodcast.com</a>BIG ANNOUNCEMENT for you in this episode, and plenty of laughs throughout as the babes reminisce on some of the greatest moments with past guests.Keeping It Casual has come a long way since the beginning and want to thank you for being a part of it all, wait until you hear what is next!

THE 2021 FINALE - EP 149

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/28/17/7af2e00d-23ce-4aad-8d17-0fbb9e637acf_ep_148_how_to_set_up_friends.mp3

This month MJ &amp; Bree share their out of town adventures from Austin to Huntington Beach and they even attended some live music events around Vegas and reminding you, if you haven&#39;t done something just for fun lately, get out there and do it for you.What are you doing for your mind, body and soul? Bree teamed up with an accountability buddy to encourage each other to cook more healthy meals and strive for daily exercise. MJ is fascinated with Ayurveda lifestyle and wanted to share this book: <a href="https://www.amazon.com/Change-Your-Schedule-Life-Optimize/dp/1520099150" rel="nofollow">Change Your Schedule, Change Your Life</a> and a fun challenge to incorporate daily yoga practice in your life: <a href="https://www.youtube.com/watch?v=NeEMs38YaBY" rel="nofollow">10 min of Morning Yoga for 30 DAYS! </a>

HOW TO SET UP FRIENDS - EP 148

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/16/21/7a1cf4d5-abc6-4883-b29c-36589878f62c_ep_147_-_whats_next_for_kic.mp3

Guess what?! MJ &amp; Bree are BACK!This week listen in to see what the dynamic duo have been up to as well as what is next for Keeping It Casual! Don&#39;t worry Keepers, your hosts are not going anywhere! Big thanks to the All Lubed Up Podcast for having MJ &amp; Bree on. <a href="https://www.youtube.com/watch?t=984s&v=BXLFC-R_CJw" rel="nofollow">Watch the episode here</a>. Shout out to Like A Kitten who just launched their Build Your Own Box. Go to <a href="https://likeakitten.com/" rel="nofollow">LikeAKitten.com</a> and use code keepers20 for 20% off!Like A Kitten commercial music credits by: Purple Planet Music - Global Tech

Join MJ and Bree every month on the last Wednesday for a fun chat about relationships and dating on how to enhance connections and always owning your most authentic self. The babes aim to empower your life and sex life!

WHAT'S NEXT FOR KIC? - EP 147

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/6/21/8/49f2349e-9db3-4c31-bbf9-31755ab3916a_bell_event_lead_fergusons_downtown_lv_-_ep_146.mp3

This week we have an absolutely inspiring guest, and leaves filled with joy and PRIDE! She has played a huge part in the revitalization of Downtown Las Vegas and is currently the event lead at<a href="https://www.fergusonsdowntown.com/" rel="nofollow"> Fergusons Downtown</a>, where she will be opening her new bar, please WELCOME <a href="https://www.instagram.com/erica_sbell/" rel="nofollow">Erica Bell</a>! This roundtable chat goes behind the growth of local Vegas culture and what an incredible spirit it holds for the LGBTQ community and some fabulous spots to experience that energy. Also there is some fun news for everyone going to Life Is Beautiful! And for a bonus please prepare for the ultimate engagement story, that may or may not have had your hosts in tears! Thank you to this month’s sponsor <a href="https://www.donttellcomedy.com/" rel="nofollow">Don’t Tell Comedy</a>. Get your tickets now for the June 24th show! Want to hear our monthly speciality podcast? Join our <a href="https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true" rel="nofollow">patreon</a>! <a href="https://lovethepodcast.com/N4H91y" rel="nofollow">Rate and review us</a> to be entered in a chance to win Keeping It Casual swag and or a special treat from one of our sponsors. Winner announced the last Wednesday of the month!

Sex positive relationship advice podcast duo out of Las Vegas. MJ who is married with children & Bree who is navigating the dating scene, share their lives & wild listener relationship stories every Wednesday.

Join MJ and Bree every Wednesday for a fun relationship and dating podcast! 
More than just a sex positive show,  Keeping It Casual is here to share the perspectives on every kind of relationship, give a voice to it's listeners, while giving you tips to EMPOWER your life ...and sex life. Your Vegas girls are here for you!

RING MY BELL ft ERICA BELL EVENT LEAD FERGUSONS DOWNTOWN LV - EP 146

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/6/7/20/3b08a322-11f0-405e-b23f-26db63b2493e_ep_145_theater_of_the_dating_chats.mp3

Do you think that you&#39;re ready to get back into the dating scene now that things are opening back up? This week MJ and Bree are here to warn you about what could possibly happen when you start chatting with a cute guy. Men...listen in to find out what NOT to say right away. Thank you to this month’s sponsor <a href="https://www.donttellcomedy.com/" rel="nofollow">Don’t Tell Comedy</a>. Get your tickets now for the June 24th show! Want to hear our monthly speciality podcast? Join our <a href="https://www.patreon.com/KeepingItCasualPodcast?fan_landing=true" rel="nofollow">patreon</a>! <a href="https://lovethepodcast.com/N4H91y" rel="nofollow">Rate and review us</a> to be entered in a chance to win Keeping It Casual swag and or a special treat from one of our sponsors. Winner announced the last Wednesday of the month!

THEATER OF THE DATING CHATS - EP 145

Join MJ and Bree every Wednesday on your favorite podcast platform. 
More than just a sex positive podcast, Keeping It Casual is here to share the perspectives about every kind of relationship, give a voice to it's listeners, while giving you tips on how to boss up and change your life ...and sex life.