- Ask The Right Questions(Ep168)
In this episode, we have a special guest Steve Garcia in the studio to talk about how he lost over 35 lbs by Jumping Rope. Steve talks about how his fitness journey started with sobriety(5:27) and clarity from his divorce(8:58). We also tackle one of the biggest myths in fitness when we discuss his diet(27:12), his "ask-the-right-questions approach" to figuring out his body(42:31), and how sometimes you have to leave your ego at the door in the gym. This is one of the most impactful episodes I've ever done. Listen to the very end and Leave a review or share if you agree. Keep it Uplifting!!!
Thank You For Listening & Your Support
Reach Steve Below:
Instagram: https://www.instagram.com/steeeve_garcia/
Support The Mission To Uplift The World Below:
Buy Me A Drink: https://www.buymeacoffee.com/uplifting365
Join Me Here To Never Miss An Episode: www.keepituplifiting.com
EMAIL US AT Uplifting@keepituplifting.com
FOLLOW ME HERE: I POST HERE DAILY!!!
Discipline Drop Is Here: https://keep-it-uplifting-3.creator-spring.com/
IG: https://www.instagram.com/up_lifting365/
Twitter: https://twitter.com/uplifting365
Tiktok: https://www.tiktok.com/@uplifting365?lang=en
Support this podcast at — https://redcircle.com/keep-it-uplifiting/exclusive-content
Advertising Inquiries: https://redcircle.com/brands1h 6m | Mar 21, 2023 - The Best Jerk Center In Florida Hidden In A Greek Town(Ep167)
In this episode, I had the pleasure of interviewing Mr. Cliff the owner of The Jerk Center here in Tarpon Springs, Florida. I was excited to interview Mr. Cliff because he's had the best Jamaican food restaurant in Pinellas County for the last 10 years. Two of those years included a pandemic which Mr. Cliff says helped double his business(2:24). He also touches on how he's been successful (12:26) in running a family-owned and operated business(13:54). This is a short episode packed with a ton of value. Enjoy and Keep It Uplifting!!!!
Thank You For Listening & Your Support
Reach The Jerk Center Below:
Instagram: https://www.instagram.com/thejerkcenter727/
Facebook: https://www.facebook.com/theJerkCenterTarponSprings/
Phone Number: 727-940-5343
Buy Me A Drink: https://www.buymeacoffee.com/uplifting365
Join Me Here To Never Miss An Episode: www.keepituplifiting.com
EMAIL US AT Uplifting@keepituplifting.com
FOLLOW ME HERE: I POST HERE DAILY!!!
Discipline Drop Is Here: https://keep-it-uplifting-3.creator-spring.com/
IG: https://www.instagram.com/up_lifting365/
Twitter: https://twitter.com/uplifting365
Tiktok: https://www.tiktok.com/@uplifting365?lang=en
Support this podcast at — https://redcircle.com/keep-it-uplifiting/exclusive-content
Advertising Inquiries: https://redcircle.com/brands31m | Mar 14, 2023 - More Than A Coach-Juan Wansley(Ep166)
In this episode, we have special guest Coach Juan Wansley on the show to discuss how he went from balling out at Frostburg State University(16:50) to building a Championship AAU Team(41:28). Coach Juan details how coaching is a much bigger job than what you do for players on the court and how what truly matters is what you do for them off the court. He highlights the many reasons why this is a priority for him as we discuss having kids out of wedlock(1:04:24), fatherless homes, and how DAD's build confidence in their children(1:07:38). This is a great episode about a great man who is actually delivering on his word, giving back to the community, and ultimately being More Than A Coach. Enjoy!!!
Thank You For Listening & Your Support
Reach Coach Juan Below:
Instagram: https://www.instagram.com/coachjuan22/
Buy Me A Drink: https://www.buymeacoffee.com/uplifting365
Join Me Here To Never Miss An Episode: www.keepituplifiting.com
EMAIL US AT Uplifting@keepituplifting.com
FOLLOW ME HERE: I POST HERE DAILY!!!
Discipline Drop Is Here: https://keep-it-uplifting-3.creator-spring.com/
IG: https://www.instagram.com/up_lifting365/
Twitter: https://twitter.com/uplifting365
Tiktok: https://www.tiktok.com/@uplifting365?lang=en
Support this podcast at — https://redcircle.com/keep-it-uplifiting/exclusive-content
Advertising Inquiries: https://redcircle.com/brands1h 37m | Mar 6, 2023 - Good Knews(Ep165)
In this episode, I have the pleasure of sitting down with Good Knews. Good Knews has an amazing story about how he went from 9-5 (10:21) to the owner of his very own photography studio that led him to photograph stars the likes of Kyrie Irving, Machine Gun Kelly, Fabulous, Rick Ross, and many more(17:39). He further explains how this didn't just happen overnight(23:48), and how heartache led him to the comedic stage(29:37). A stage where he found joy in bringing smiles and laughter to others. Good Knews is more than a name. It's a person who truly embodies a "Positive Mind and Positive Grind". This episode is definitely a must-listen. Enjoy!!
Thank You For Listening & Your Support
Reach GoodKnews Below:
Instagram: https://www.instagram.com/i_am_goodknews/
Photography IG: https://www.instagram.com/goodknewsphotography/
Website: https://goodknewsphotography.com/
GK Apparel: https://www.instagram.com/goodknewsapparel/
Buy Me A Drink: https://www.buymeacoffee.com/uplifting365
Join Me Here To Never Miss An Episode: www.keepituplifiting.com
EMAIL US AT Uplifting@keepituplifting.com
FOLLOW ME HERE: I POST HERE DAILY!!!
Discipline Drop Is Here: https://keep-it-uplifting-3.creator-spring.com/
IG: https://www.instagram.com/up_lifting365/
Twitter: https://twitter.com/uplifting365
Tiktok: https://www.tiktok.com/@uplifting365?lang=en
Support this podcast at — https://redcircle.com/keep-it-uplifiting/exclusive-content
Advertising Inquiries: https://redcircle.com/brands49m | Feb 28, 2023 - You Think You're Working Hard But You Can Work Harder(Ep164)
In this episode, we have the return of Chris Dodd also known to me as Twitter Dodd on the show. As always he does not disappoint and delivers a powerful energy packed episode. Where he talks about adjusting to the TikTok era of social media(3:55), scaling & expanding a business(7:21), losing 40lbs(14:22), and self-love(21:37). Then we switch gears to AI integration in your business(25:23) and my favorite segment Twitter with Dodd(36:49). This episode is exactly what you need to consistently Keep It Uplifting. Enjoy!!!!!
Thank You For Listening & Your Support
Reach Dodd Below:
Instagram: https://www.instagram.com/chrisdoddbr/
TSOstreetwear: https://www.instagram.com/tsostreetwearoutlet/
Black Roses: https://www.instagram.com/blackroses_co/
Buy Me A Drink: https://www.buymeacoffee.com/uplifting365
Join Me Here To Never Miss An Episode: www.keepituplifiting.com
EMAIL US AT Uplifting@keepituplifting.com
FOLLOW ME HERE: I POST HERE DAILY!!!
Discipline Drop Is Here: https://keep-it-uplifting-3.creator-spring.com/
IG: https://www.instagram.com/up_lifting365/
Twitter: https://twitter.com/uplifting365
Tiktok: https://www.tiktok.com/@uplifting365?lang=en
Support this podcast at — https://redcircle.com/keep-it-uplifiting/exclusive-content
Advertising Inquiries: https://redcircle.com/brands48m | Feb 21, 2023 - Is Turo Dead In 2023??(Ep163)
In this episode, I have Shaq back on the show as part of the follow-up series with previous guests. I and Shaq get right into it from the start where we discuss Mental Health (3:13), overcoming thoughts of giving up (9:00), and much more. After that, we get into the reason for Shaq's reappearance as he educates us all on Stepping Away From A 9 to 5(30:00), Car sharing vs Car Rental(50:00), Business Credit (57:48), and how to structure your business so that you turn a profit. There's a lot in this episode. Have a pen ready and you may want to play this back a couple of times to catch everything you missed. Enjoy!!!
Thank You For Listening & Your Support
Reach Shaq Below:
Linkedin https://www.linkedin.com/company/a-v-enterprises-llc/
A and V Enterprises: https://aandventerprises.com/
Buy Me A Drink: https://www.buymeacoffee.com/uplifting365
Join Me Here To Never Miss An Episode: www.keepituplifiting.com
EMAIL US AT Uplifting@keepituplifting.com
FOLLOW ME HERE: I POST HERE DAILY!!!
Discipline Drop Is Here: https://keep-it-uplifting-3.creator-spring.com/
IG: https://www.instagram.com/up_lifting365/
Twitter: https://twitter.com/uplifting365
Tiktok: https://www.tiktok.com/@uplifting365?lang=en
Support this podcast at — https://redcircle.com/keep-it-uplifiting/exclusive-content
Advertising Inquiries: https://redcircle.com/brands1h 42m | Feb 14, 2023 - Only Friends Can Envy You(Ep162)
In this episode, I sit down with Diego to discuss fitness, life after marriage, being a father, and what suffering in silence feels like. Enjoy!!!
Thank You For Listening & Your Support
Buy Me A Drink: https://www.buymeacoffee.com/uplifting365
Join Me Here To Never Miss An Episode: www.keepituplifiting.com
EMAIL US AT Uplifting@keepituplifting.com
FOLLOW ME HERE: I POST HERE DAILY!!!
Discipline Drop Is Here: https://keep-it-uplifting-3.creator-spring.com/
IG: https://www.instagram.com/up_lifting365/
Twitter: https://twitter.com/uplifting365
Tiktok: https://www.tiktok.com/@uplifting365?lang=en
Support this podcast at — https://redcircle.com/keep-it-uplifiting/exclusive-content
Advertising Inquiries: https://redcircle.com/brands48m | Feb 7, 2023 - Voice Of Reason(Ep161)
In this episode, I have Rychy Auntie and My friend 2soon on to discuss the impact of feminism. men vs women mentality, never seeing your father cry(10:17), increasing your capacity to work(35:00), making 1,000 dollars a week means you're broke, and so much more. We touched on it all this episode and hopefully brought you some new ideas that'll make you think. Enjoy!!
Thank You For Listening & Your Support
Buy Me A Drink: https://www.buymeacoffee.com/uplifting365
Join Me Here To Never Miss An Episode: www.keepituplifiting.com
EMAIL US AT Uplifting@keepituplifting.com
FOLLOW ME HERE: I POST HERE DAILY!!!
Discipline Drop Is Here: https://keep-it-uplifting-3.creator-spring.com/
IG: https://www.instagram.com/up_lifting365/
Twitter: https://twitter.com/uplifting365
Tiktok: https://www.tiktok.com/@uplifting365?lang=en
Music By @BigHack904
Support this podcast at — https://redcircle.com/keep-it-uplifiting/exclusive-content
Advertising Inquiries: https://redcircle.com/brands1h 17m | Jan 31, 2023 - S.P. UniqueChild (Ep160)
In this episode, I have special guest Sheldon Pindell on the show to discuss his solo exhibition at Maryland Hall. But that's not where the story begins at all. Sheldon Pindell better known as S.P. opens up about his humble beginnings and how he discovered his exceptional artistic abilities in his early years(4:16). He also talks about his FIRST time hearing no while trying out for American Idol(14:46), overcoming racist venue obstacles as an entrepreneur(29:07), creating an opportunity for his first of many ArtGang exhibitions, and so much more. This was a great episode be sure to not only tap in for the #ArtGang2 exhibition on February 9, 2023, at Maryland Hall but reach out to our guest below.
Thank You Always and Keep It Uplifting
Connect with SP: https://www.instagram.com/sp_uniquechild/
Connect with F-Sharp: https://www.instagram.com/fsharpstudio/
Thank You For Listening & Your Support
Buy Me A Drink: https://www.buymeacoffee.com/uplifting365
Join Me Here To Never Miss An Episode: www.keepituplifiting.com
EMAIL US AT Uplifting@keepituplifting.com
FOLLOW ME HERE: I POST HERE DAILY!!!
Discipline Drop Is Here: https://keep-it-uplifting-3.creator-spring.com/
IG: https://www.instagram.com/up_lifting365/
Twitter: https://twitter.com/uplifting365
Tiktok: https://www.tiktok.com/@uplifting365?lang=en
Support this podcast at — https://redcircle.com/keep-it-uplifiting/exclusive-content
Advertising Inquiries: https://redcircle.com/brands1h 2m | Jan 23, 2023 - Separate The Two(Ep159)
In this episode, we have Rych Auntie back again to discuss my one and only descriptive word for this year. Which is uncomfortable! We also deep dive into a discussion about a quote from Denzel Washington and unpack why it may be difficult for "strong" independent women to take or receive help from a good man
Thank You For Listening & Your Support
Follow RychAuntie: rychauntievibezz.com
Buy Me A Coffee: https://www.buymeacoffee.com/uplifting365
Join Me Here To Never Miss An Episode: www.keepituplifiting.com
EMAIL US AT Uplifting@keepituplifting.com
FOLLOW ME HERE: I POST HERE DAILY!!!
Discipline Drop Is Here: https://keep-it-uplifting-3.creator-spring.com/
IG: https://www.instagram.com/up_lifting365/
Twitter: https://twitter.com/uplifting365
Tiktok: https://www.tiktok.com/@uplifting365?lang=en
Support this podcast at — https://redcircle.com/keep-it-uplifiting/exclusive-content
Advertising Inquiries: https://redcircle.com/brands53m | Jan 17, 2023 - Success Begets Success(Ep158)
In this episode, we have Rych Auntie back on the show to talk about her new endeavors, the youngest African American Mayor (2:00), Byron Allen(12:42), and emotional intelligence in the black community(41:16) I hope you enjoy this episode.
Thank You For Listening & Your Support
Follow RychAuntie: rychauntievibezz.com
Buy Me A Coffee: https://www.buymeacoffee.com/uplifting365
Join Me Here To Never Miss An Episode: www.keepituplifiting.com
EMAIL US AT Uplifting@keepituplifting.com
FOLLOW ME HERE: I POST HERE DAILY!!!
Discipline Drop Is Here: https://keep-it-uplifting-3.creator-spring.com/
IG: https://www.instagram.com/up_lifting365/
Twitter: https://twitter.com/uplifting365
Tiktok: https://www.tiktok.com/@uplifting365?lang=en
Support this podcast at — https://redcircle.com/keep-it-uplifiting/exclusive-content
Advertising Inquiries: https://redcircle.com/brands52m | Jan 13, 2023 - Keep Growing & Keep Going(Ep157)
In this episode, I discuss a clip from dame dash, growth, and how having a positive outlook on life is not the same as lying to yourself.
Instrumental: Slipping Away - Dyalla
Thank You For Listening & Your Support
Buy Me A Coffee: https://www.buymeacoffee.com/uplifting365
Join Me Here To Never Miss An Episode: www.keepituplifiting.com
EMAIL US AT Uplifting@keepituplifting.com
FOLLOW ME HERE: I POST HERE DAILY!!!
Discipline Drop Is Here: https://keep-it-uplifting-3.creator-spring.com/
IG: https://www.instagram.com/up_lifting365/
Twitter: https://twitter.com/uplifting365
Tiktok: https://www.tiktok.com/@uplifting365?lang=en
Support this podcast at — https://redcircle.com/keep-it-uplifiting/exclusive-content
Advertising Inquiries: https://redcircle.com/brands21m | Jan 9, 2023 - Do It In Your 20's And Early 30's(Ep156)
In this episode, I discuss how a two-a-day gym session at 36 is totally different from your 20's. I discuss how you should relish and really enjoy your youth for a better life as you age.
Instrumental: Slipping Away - Dyalla
Thank You For Listening & Your Support
Buy Me A Coffee: https://www.buymeacoffee.com/uplifting365
Join Me Here To Never Miss An Episode: www.keepituplifiting.com
EMAIL US AT Uplifting@keepituplifting.com
FOLLOW ME HERE: I POST HERE DAILY!!!
Discipline Drop Is Here: https://keep-it-uplifting-3.creator-spring.com/
IG: https://www.instagram.com/up_lifting365/
Twitter: https://twitter.com/uplifting365
Tiktok: https://www.tiktok.com/@uplifting365?lang=en
Support this podcast at — https://redcircle.com/keep-it-uplifiting/exclusive-content
Advertising Inquiries: https://redcircle.com/brands10m | Dec 25, 2022 - Always Do Your Best To Do Your Best(Ep155)
In this episode, we have the return of Ms. Berry to talk about suicide, the four agreements, and the Tory Lanez Meg Da Stallion trial.
Instrumental: Slipping Away - Dyalla
Thank You For Listening & Your Support
Buy Me A Coffee: https://www.buymeacoffee.com/uplifting365
Join Me Here To Never Miss An Episode: www.keepituplifiting.com
EMAIL US AT Uplifting@keepituplifting.com
FOLLOW ME HERE: I POST HERE DAILY!!!
Discipline Drop Is Here: https://keep-it-uplifting-3.creator-spring.com/
IG: https://www.instagram.com/up_lifting365/
Twitter: https://twitter.com/uplifting365
Tiktok: https://www.tiktok.com/@uplifting365?lang=en
Support this podcast at — https://redcircle.com/keep-it-uplifiting/exclusive-content
Advertising Inquiries: https://redcircle.com/brands36m | Dec 21, 2022 - Uplifting Q & A With FG(Ep154)
In this episode, we do our first of many to-come live Q&A with uplifting. I hope you enjoy this Q&A.
Instrumental: Slipping Away - Dyalla
Thank You For Listening & Your Support
Buy Me A Coffee: https://www.buymeacoffee.com/uplifting365
Join Me Here To Never Miss An Episode: www.keepituplifiting.com
EMAIL US AT Uplifting@keepituplifting.com
FOLLOW ME HERE: I POST HERE DAILY!!!
Discipline Drop Is Here: https://keep-it-uplifting-3.creator-spring.com/
IG: https://www.instagram.com/up_lifting365/
Twitter: https://twitter.com/uplifting365
Tiktok: https://www.tiktok.com/@uplifting365?lang=en
Support this podcast at — https://redcircle.com/keep-it-uplifiting/exclusive-content
Advertising Inquiries: https://redcircle.com/brands29m | Dec 15, 2022 - Operate In Faith Not Fear(Ep153)
In this episode, we discuss trusting your faith, beliefs, and the process.
Support this podcast at — https://redcircle.com/keep-it-uplifiting/exclusive-content
Advertising Inquiries: https://redcircle.com/brands52m | Dec 9, 2022 - Dating, Boundaries, & Family(Ep152)
In this episode, we discuss dating as a woman entrepreneur, the boundaries that are needed as an aspiring entrepreneur, and how to handle family as a budding entrepreneur. Enjoy!!!
Guest Host: @rychauntie_vibezz
Instrumental: Slipping Away - Dyalla
Thank You For Listening & Your Support
Buy Me A Coffee: https://www.buymeacoffee.com/uplifting365
Join Me Here To Never Miss An Episode: www.keepituplifiting.com
EMAIL US AT Uplifting@keepituplifting.com
FOLLOW ME HERE: I POST HERE DAILY!!!
Discipline Drop Is Here: https://keep-it-uplifting-3.creator-spring.com/
IG: https://www.instagram.com/up_lifting365/
Twitter: https://twitter.com/uplifting365
Tiktok: https://www.tiktok.com/@uplifting365?lang=en
Support this podcast at — https://redcircle.com/keep-it-uplifiting/exclusive-content
Advertising Inquiries: https://redcircle.com/brands49m | Dec 1, 2022 - You Can Not Fail(Ep151)
In this episode, we discuss how important believing that if you keep going there's no way you can fail really is to your success. The more you keep going the closer you will shorten the distance between you and the life that you dream of. I hope you enjoy this episode as much as we did recording it for you.
Guest Host IG: @al_parker1
Intro: Larry June
Instrumental: Slipping Away - Dyalla
Thank You For Listening & Your Support
Buy Me A Coffee: https://www.buymeacoffee.com/uplifting365
Join Me Here To Never Miss An Episode: www.keepituplifiting.com
EMAIL US AT Uplifting@keepituplifting.com
FOLLOW ME HERE: I POST HERE DAILY!!!
Discipline Drop Is Here: https://keep-it-uplifting-3.creator-spring.com/
IG: https://www.instagram.com/up_lifting365/
Twitter: https://twitter.com/uplifting365
Tiktok: https://www.tiktok.com/@uplifting365?lang=en
Support this podcast at — https://redcircle.com/keep-it-uplifiting/exclusive-content
Advertising Inquiries: https://redcircle.com/brands20m | Nov 28, 2022 - Find Your Strength(Ep150)
In this episode, we discuss the idea that weaker men are on the rise in 2022 and why this can be dangerous for our future.
Referenced Video: https://youtu.be/6o769KbypRY
Guest Host IG: @al_parker1
Thank You For Listening & Your Support
Buy Me A Coffee: https://www.buymeacoffee.com/uplifting365
Join Me Here To Never Miss An Episode: www.keepituplifiting.com
EMAIL US AT Uplifting@keepituplifting.com
FOLLOW ME HERE: I POST HERE DAILY!!!
Discipline Drop Is Here: https://keep-it-uplifting-3.creator-spring.com/
IG: https://www.instagram.com/up_lifting365/
Twitter: https://twitter.com/uplifting365
Tiktok: https://www.tiktok.com/@uplifting365?lang=en
Support this podcast at — https://redcircle.com/keep-it-uplifiting/exclusive-content
Advertising Inquiries: https://redcircle.com/brands27m | Nov 26, 2022 - Use Your Time(149)
In this episode, I briefly discuss the importance of productivity and time management.
Thank You For Listening & Your Support
Buy Me A Coffee: https://www.buymeacoffee.com/uplifting365
Join Me Here To Never Miss An Episode: www.keepituplifiting.com
EMAIL US AT Uplifting@keepituplifting.com
FOLLOW ME HERE: I POST HERE DAILY!!!
Discipline Drop Is Here: https://keep-it-uplifting-3.creator-spring.com/
IG: https://www.instagram.com/up_lifting365/
Twitter: https://twitter.com/uplifting365
Tiktok: https://www.tiktok.com/@uplifting365?lang=en
Support this podcast at — https://redcircle.com/keep-it-uplifiting/exclusive-content
Advertising Inquiries: https://redcircle.com/brands7m | Nov 17, 2022
